Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (101g) quick-cooking oats |
1 cup (125g) all-purpose flour |
1/3 cup (67g) white sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1 (50g) eggs |
1/4 cup (55g) vegetable oil |
1 cup (123g) raspberries |
1/4 cup (20g) quick-cooking oats |
2 tablespoons (28g) brown sugar |
4 tablespoons (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 0.6 | 0.0 | 9.9 | 3.0 | 1.8 | 0.5 | 0.0 | 0.6 | 0.4 | 0.1 | 1.2 | 20 | 3 |
| Aspartic acid (g) | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.7 | 18.8 | 0.7 | 1,016.2 | 0.7 | 290.4 | 28.0 | 0.0 | 30.8 | 10.5 | 22.9 | 13.6 | 1,485 | 248 |
| Calories | 383.7 | 455.0 | 257.7 | 7.0 | 0.0 | 156.2 | 71.5 | 481.8 | 64.0 | 76.7 | 104.9 | 407.3 | 2,466 | 411 |
| Calories (kj) | 1,605.8 | 1,903.8 | 1,077.6 | 29.4 | 0.0 | 653.9 | 299.5 | 2,016.0 | 270.6 | 321.2 | 438.8 | 1,703.4 | 10,320 | 1,720 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 68.5 | 95.4 | 66.6 | 3.3 | 0.0 | 11.3 | 0.4 | 0.0 | 14.7 | 13.7 | 27.1 | 0.0 | 301 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 342 | 57 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 2.0 | 0.0 | 0.0 | 24 | 4 |
| Folate (mcg) | 32.4 | 32.5 | 0.0 | 0.0 | 0.0 | 12.2 | 23.5 | 0.0 | 25.8 | 6.5 | 0.3 | 1.7 | 135 | 22 |
| Folate, DFE (mcg) | 32.4 | 32.5 | 0.0 | 0.0 | 0.0 | 12.2 | 23.5 | 0.0 | 25.8 | 6.5 | 0.3 | 1.7 | 135 | 22 |
| Folate, food (mcg) | 32.4 | 32.5 | 0.0 | 0.0 | 0.0 | 12.2 | 23.5 | 0.0 | 25.8 | 6.5 | 0.3 | 1.7 | 135 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.3 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2.3 | 0.0 | 0.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 2.9 | 4.3 | n/a | n/a | 0.0 | 1.7 | 0.8 | 0.0 | n/a | 0.6 | n/a | 0.1 | 10 | 2 |
| Glycine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.3 | 1.5 | 0.0 | 1.6 | 0.0 | 0.1 | 0.9 | 0.0 | 0.8 | 0.9 | 0.2 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 139.7 | 27.5 | 0.0 | 5.4 | 0.0 | 31.7 | 6.0 | 0.0 | 27.1 | 27.9 | 2.5 | 1.1 | 269 | 45 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 15.0 | 0.1 | 0.4 | 0.0 | 11.9 | 34 | 6 |
| Niacin (mg) | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 415.1 | 135.0 | 0.0 | 1,368.7 | 0.0 | 226.9 | 99.0 | 0.0 | 35.7 | 83.0 | 1.1 | 13.6 | 2,378 | 396 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 527.6 | n/a | n/a | n/a | n/a | 528 | 88 |
| Polyunsaturated Fat (g) | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 29.8 | 0.5 | 0.5 | 0.0 | 1.7 | 37 | 6 |
| Potassium (mg) | 366.5 | 133.8 | 1.3 | 0.7 | 0.2 | 368.4 | 69.0 | 0.0 | 185.7 | 73.3 | 36.7 | 13.6 | 1,249 | 208 |
| Proline (g) | 0.5 | 1.5 | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 13.3 | 12.9 | 0.0 | 0.0 | 0.0 | 8.0 | 6.3 | 0.0 | 1.5 | 2.7 | 0.0 | 0.5 | 45 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 537 | 89 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 1.6 | 7.1 | 0.0 | 0.2 | 0.0 | 29.2 | 45 | 7 |
| Selenium (mcg) | 29.3 | 42.4 | 0.4 | 0.0 | 0.0 | 4.9 | 15.4 | 0.0 | 0.2 | 5.9 | 0.3 | 0.6 | 99 | 17 |
| Serine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 6.1 | 2.5 | 0.7 | 1,089.2 | 1,162.7 | 119.6 | 71.0 | 0.0 | 1.2 | 1.2 | 7.7 | 405.6 | 2,868 | 478 |
| Starch (g) | 58.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.7 | n/a | n/a | 70 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | 66.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 26.1 | n/a | 94 | 16 |
| Sugar (g) | 1.0 | 0.3 | 66.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 5.4 | 0.2 | 26.8 | 0.0 | 100 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 7.8 | 1.1 | 0.1 | 0.0 | 1.3 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 6.6 | 1.2 | 0.0 | 0.0 | 0.0 | 8.9 | 4.8 | 54.5 | 0.8 | 1.3 | 0.0 | 46.1 | 124 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 270.0 | 0.0 | 40.6 | 0.0 | 0.0 | 1,419.4 | 2,067 | 344 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 80.0 | 0.0 | 2.5 | 0.0 | 0.0 | 388.5 | 551 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 75 | 13 |
| Water (g) | 11.0 | 14.9 | 0.0 | 0.6 | 0.0 | 214.0 | 38.1 | 0.0 | 105.5 | 2.2 | 0.4 | 9.0 | 396 | 66 |
| Zinc (mg) | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 7 | 1 |
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