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    Nutritional Facts: Roast Beef Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (450g)
    potatoes
    1 teaspoon (5g)
    vegetable oil
    2 cups (0g)
    roast beef
    1 cup (128g)
    carrots
    10 ounces (284g)
    beef gravy
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 n/a 0.1 n/a n/a 1 0
    Ash (g) 4.9 0.0 n/a 1.2 4.5 n/a 11 4
    Aspartic acid (g) 2.1 0.0 n/a 0.2 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 54.0 0.0 n/a 42.2 17.0 n/a 113 38
    Calories 346.5 39.8 n/a 52.5 150.3 n/a 589 196
    Calories (kj) 1,444.5 166.5 n/a 221.4 629.4 n/a 2,462 821
    Carbohydrates (g) 78.6 0.0 n/a 12.3 13.6 n/a 105 35
    Cholesterol (mg) 0.0 0.0 n/a 0.0 8.5 n/a 9 3
    Copper (mg) 0.5 0.0 n/a 0.1 0.3 n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 9.9 0.0 n/a 3.6 1.1 n/a 15 5
    Folate (mcg) 72.0 0.0 n/a 24.3 5.7 n/a 102 34
    Folate, DFE (mcg) 72.0 0.0 n/a 24.3 5.7 n/a 102 34
    Folate, food (mcg) 72.0 0.0 n/a 24.3 5.7 n/a 102 34
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 1.2 n/a n/a 0.7 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 0.8 n/a n/a 2 1
    Glutamic acid (g) 1.6 0.0 n/a 0.5 n/a n/a 2 1
    Glycine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Histidine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
    Iron (mg) 3.5 0.0 n/a 0.4 2.0 n/a 6 2
    Isoleucine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.1 n/a n/a 1 0
    Lysine (g) 0.5 0.0 n/a 0.1 n/a n/a 1 0
    Magnesium (mg) 103.5 0.0 n/a 15.4 5.7 n/a 125 42
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 n/a n/a 0.2 0.6 n/a 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 1.2 n/a 0.0 2.7 n/a 4 1
    Niacin (mg) 4.7 0.0 n/a 1.3 1.9 n/a 8 3
    Pantothenic acid (mg) 1.3 0.0 n/a 0.3 0.1 n/a 2 1
    Phenylalanine (g) 0.4 0.0 n/a 0.1 n/a n/a 0 0
    Phosphorus (mg) 256.5 0.0 n/a 44.8 85.1 n/a 386 129
    Phytosterols (mg) 22.5 43.6 n/a n/a n/a n/a 66 22
    Polyunsaturated Fat (g) 0.2 2.5 n/a 0.1 0.2 n/a 3 1
    Potassium (mg) 1,894.5 0.0 n/a 409.6 229.7 n/a 2,534 845
    Proline (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Protein (g) 9.1 0.0 n/a 1.2 10.6 n/a 21 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 2.8 n/a 3 1
    Riboflavin (mg) 0.1 0.0 n/a 0.1 0.1 n/a 0 0
    Saturated Fat (g) 0.1 0.6 n/a 0.0 3.3 n/a 4 1
    Selenium (mcg) 1.4 0.0 n/a 0.1 2.8 n/a 4 1
    Serine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
    Sodium (mg) 27.0 0.0 n/a 88.3 1,587.7 n/a 1,703 568
    Starch (g) 69.5 n/a n/a 1.8 n/a n/a 71 24
    Sucrose (g) 0.8 n/a n/a 4.6 n/a n/a 5 2
    Sugar (g) 3.5 0.0 n/a 6.1 0.6 n/a 10 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.1 0.1 n/a 1 0
    Threonine (g) 0.3 0.0 n/a 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.6 n/a 0.8 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.4 4.5 n/a 0.3 6.7 n/a 12 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
    Valine (g) 0.5 0.0 n/a 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 9.0 0.0 n/a 21,383.7 8.5 n/a 21,401 7,134
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,068.8 2.8 n/a 1,072 357
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 n/a 0.2 0.0 n/a 2 1
    Vitamin C (mg) 88.7 0.0 n/a 7.6 0.0 n/a 96 32
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 357.0 0.0 n/a 113.0 248.0 n/a 718 239
    Zinc (mg) 1.3 0.0 n/a 0.3 2.8 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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