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Nutritional Facts: Roast Beef Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (450g)
potatoes
1 teaspoon (5g)
vegetable oil
2 cups (0g)
roast beef
1 cup (128g)
carrots
10 ounces (284g)
beef gravy
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.1 n/a n/a 1 0
Ash (g) 4.9 0.0 n/a 1.2 4.5 n/a 11 4
Aspartic acid (g) 2.1 0.0 n/a 0.2 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.0 0.0 n/a 42.2 17.0 n/a 113 38
Calories 346.5 39.8 n/a 52.5 150.3 n/a 589 196
Calories (kj) 1,444.5 166.5 n/a 221.4 629.4 n/a 2,462 821
Carbohydrates (g) 78.6 0.0 n/a 12.3 13.6 n/a 105 35
Cholesterol (mg) 0.0 0.0 n/a 0.0 8.5 n/a 9 3
Copper (mg) 0.5 0.0 n/a 0.1 0.3 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 9.9 0.0 n/a 3.6 1.1 n/a 15 5
Folate (mcg) 72.0 0.0 n/a 24.3 5.7 n/a 102 34
Folate, DFE (mcg) 72.0 0.0 n/a 24.3 5.7 n/a 102 34
Folate, food (mcg) 72.0 0.0 n/a 24.3 5.7 n/a 102 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a 0.7 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.8 n/a n/a 2 1
Glutamic acid (g) 1.6 0.0 n/a 0.5 n/a n/a 2 1
Glycine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 3.5 0.0 n/a 0.4 2.0 n/a 6 2
Isoleucine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.1 n/a n/a 1 0
Lysine (g) 0.5 0.0 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 103.5 0.0 n/a 15.4 5.7 n/a 125 42
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a n/a 0.2 0.6 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.2 n/a 0.0 2.7 n/a 4 1
Niacin (mg) 4.7 0.0 n/a 1.3 1.9 n/a 8 3
Pantothenic acid (mg) 1.3 0.0 n/a 0.3 0.1 n/a 2 1
Phenylalanine (g) 0.4 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 256.5 0.0 n/a 44.8 85.1 n/a 386 129
Phytosterols (mg) 22.5 43.6 n/a n/a n/a n/a 66 22
Polyunsaturated Fat (g) 0.2 2.5 n/a 0.1 0.2 n/a 3 1
Potassium (mg) 1,894.5 0.0 n/a 409.6 229.7 n/a 2,534 845
Proline (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Protein (g) 9.1 0.0 n/a 1.2 10.6 n/a 21 7
Retinol (mcg) 0.0 0.0 n/a 0.0 2.8 n/a 3 1
Riboflavin (mg) 0.1 0.0 n/a 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.6 n/a 0.0 3.3 n/a 4 1
Selenium (mcg) 1.4 0.0 n/a 0.1 2.8 n/a 4 1
Serine (g) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 27.0 0.0 n/a 88.3 1,587.7 n/a 1,703 568
Starch (g) 69.5 n/a n/a 1.8 n/a n/a 71 24
Sucrose (g) 0.8 n/a n/a 4.6 n/a n/a 5 2
Sugar (g) 3.5 0.0 n/a 6.1 0.6 n/a 10 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.1 0.1 n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.6 n/a 0.8 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 4.5 n/a 0.3 6.7 n/a 12 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.1 n/a n/a 0 0
Valine (g) 0.5 0.0 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 9.0 0.0 n/a 21,383.7 8.5 n/a 21,401 7,134
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,068.8 2.8 n/a 1,072 357
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 0.2 0.0 n/a 2 1
Vitamin C (mg) 88.7 0.0 n/a 7.6 0.0 n/a 96 32
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 357.0 0.0 n/a 113.0 248.0 n/a 718 239
Zinc (mg) 1.3 0.0 n/a 0.3 2.8 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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