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Nutritional Facts: Pork and Apricot Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork shoulder
2 medium (220g)
onions
3 large (11g)
garlic cloves
3 tablespoons (41g)
sunflower oil
4 tablespoons (25g)
Madras curry powder
3 (0g)
cardamom pods
2 tablespoons (31g)
tomato puree
2 tablespoons (12g)
chicken bouillon powder
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (18g)
dark soy sauce
2 tablespoons (36g)
coconut cream
14 ounces (397g)
apricot halves in light syrup
1 tablespoon (15g)
lemon juice
1 tablespoon (1g)
fresh coriander
Total 1 serving
Alanine (g) 9.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 10 3
Ash (g) 8.0 0.8 0.2 0.0 1.4 n/a 0.4 5.9 0.0 3.2 0.1 1.5 0.0 0.0 21 5
Aspartic acid (g) 14.2 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 0.5 n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 50.6 19.5 0.0 120.5 n/a 5.6 22.4 2.5 3.6 1.5 43.7 0.9 0.7 408 102
Calories 2,141.0 88.0 16.1 360.7 81.9 n/a 11.9 32.0 1.4 10.8 129.5 250.1 3.4 0.2 3,127 782
Calories (kj) 8,954.1 365.2 67.3 1,509.2 342.7 n/a 49.4 134.0 6.0 45.2 541.9 1,047.9 13.9 1.0 13,078 3,269
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 20.5 3.6 0.0 14.7 n/a 2.8 2.2 0.4 1.0 19.3 65.5 1.1 0.0 131 33
Cholesterol (mg) 644.1 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 646 161
Copper (mg) 0.8 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2 0
Cystine (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 3.7 0.2 0.0 8.4 n/a 0.6 0.0 0.1 0.1 0.1 6.4 0.0 0.0 20 5
Folate (mcg) 45.4 41.8 0.3 0.0 38.8 n/a 3.4 3.8 0.1 3.2 5.1 7.9 3.1 0.6 154 38
Folate, DFE (mcg) 45.4 41.8 0.3 0.0 38.8 n/a 3.4 3.8 0.1 3.2 5.1 7.9 3.1 0.6 154 38
Folate, food (mcg) 45.4 41.8 0.3 0.0 38.8 n/a 3.4 3.8 0.1 3.2 5.1 7.9 3.1 0.6 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a 0.2 n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.2 n/a 4 1
Galactose n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 0.3 n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.2 n/a 6 1
Glutamic acid (g) 23.7 0.6 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.4 0.1 0.2 n/a n/a 25 6
Glycine (g) 8.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 9 2
Histidine (g) 6.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.5 0.5 0.2 0.0 7.5 n/a 0.6 0.1 0.1 0.4 0.0 1.5 0.0 0.0 20 5
Isoleucine (g) 7.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 13 3
Lysine (g) 13.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 14 4
Magnesium (mg) 163.3 22.0 2.7 0.0 64.0 n/a 7.2 6.7 1.0 7.2 6.2 31.8 0.9 0.3 313 78
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.0 1.1 n/a 0.1 0.0 0.1 0.1 0.3 0.2 0.0 0.0 2 1
Methionine (g) 4.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 72.7 0.0 0.0 18.8 1.4 n/a 0.0 0.6 0.0 0.0 0.2 0.1 0.0 0.0 94 23
Niacin (mg) 34.8 0.3 0.1 0.0 0.9 n/a 0.5 0.3 0.0 0.7 0.0 1.2 0.0 0.0 39 10
Pantothenic acid (mg) 6.5 0.3 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.1 0.4 0.0 0.0 8 2
Phenylalanine (g) 6.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 6 2
Phosphorus (mg) 1,651.1 63.8 16.5 0.0 87.9 n/a 12.5 19.9 0.9 23.4 8.0 51.6 1.2 0.5 1,937 484
Phytosterols n/a 33.0 n/a 4.1 18.1 n/a n/a n/a 0.5 n/a n/a n/a n/a 0.1 56 14
Polyunsaturated Fat (g) 17.4 0.0 0.0 14.9 0.6 n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 34 8
Potassium (mg) 2,739.7 321.2 43.3 0.0 388.8 n/a 137.2 37.1 7.6 38.2 36.6 547.8 15.7 5.2 4,318 1,080
Proline (g) 6.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 7 2
Protein (g) 155.9 2.4 0.7 0.0 3.2 n/a 0.5 2.0 0.1 1.9 0.4 2.1 0.1 0.0 169 42
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 2.5 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Saturated Fat (g) 56.6 0.1 0.0 5.3 0.6 n/a 0.0 0.4 0.0 0.0 5.6 0.0 0.0 0.0 69 17
Selenium (mcg) 231.3 1.1 1.5 0.0 4.3 n/a 0.2 3.4 0.0 0.1 2.0 0.4 0.0 0.0 244 61
Serine (g) 6.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 7 2
Sodium (mg) 589.7 8.8 1.8 0.0 13.1 n/a 8.8 2,865.0 0.1 1,005.5 13.1 15.9 0.2 0.5 4,522 1,131
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 2.2 n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 18.7 n/a 0.1 n/a 21 5
Sugar (g) 0.0 9.3 0.1 0.0 0.7 n/a 1.5 2.1 0.0 0.3 18.7 59.1 0.4 0.0 92 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 2
Threonine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 7 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 16.8 5.5 n/a 0.6 0.1 0.0 0.0 0.0 2.4 0.0 0.0 27 7
Tocopherol, beta n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.8 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 3.7 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 163.2 0.2 0.1 40.8 3.5 n/a 0.1 1.7 0.0 0.0 5.9 0.2 0.0 0.0 216 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 5.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 5 1
Valine (g) 8.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 9 2
Vitamin A, IU (IU) 63.5 4.4 1.0 0.0 248.5 n/a 159.4 0.2 3.1 0.0 0.0 5,247.4 0.9 67.5 5,796 1,449
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 12.3 n/a 8.1 0.0 0.2 0.0 0.0 262.0 0.0 3.4 304 76
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.2 0.3 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin C (mg) 6.4 16.3 3.4 0.0 2.9 n/a 3.3 0.1 0.0 0.0 0.0 10.7 5.9 0.3 49 12
Vitamin D (IU) 635.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 635 159
Water (g) 580.8 196.0 6.3 0.0 2.4 n/a 27.5 0.3 0.1 11.9 10.5 327.7 14.1 0.9 1,178 295
Zinc (mg) 24.5 0.4 0.1 0.0 1.0 n/a 0.1 0.0 0.0 0.1 0.2 0.4 0.0 0.0 27 7

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