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Nutritional Facts: Disappearing Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/4 ounces (478g)
unsweetened pineapple chunks
5 cups (150g)
spinach leaves
6 slices (48g)
bacon
2 (100g)
hard-boiled eggs
1/4 cup (25g)
green onions
1/4 cup (54g)
salad oil
2 tablespoons (18g)
sesame seeds
1 to taste (0g)
pineapple juice
3 tablespoons (0g)
white wine vinegar
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
ground ginger
Total 1 serving
Alanine (g) 0.2 0.2 0.4 0.7 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.4 0.8 0.0 0.0 0.5 n/a n/a 0.1 0.0 2 0
Ash (g) 1.1 2.6 1.2 1.1 0.2 0.0 0.8 n/a n/a 0.1 0.0 7 1
Aspartic acid (g) 0.6 0.4 0.5 1.3 0.0 0.0 0.3 n/a n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 62.2 148.5 2.9 50.0 18.0 0.5 175.5 n/a n/a 1.2 1.0 460 57
Calories 239.0 34.5 219.8 155.0 8.0 477.4 103.1 n/a n/a 5.1 3.0 1,245 156
Calories (kj) 999.2 145.5 920.6 649.0 33.8 1,997.5 431.5 n/a n/a 21.5 12.6 5,211 651
Carbohydrates (g) 62.7 5.4 0.3 1.1 1.8 0.0 4.2 n/a n/a 1.1 0.6 77 10
Cholesterol (mg) 0.0 0.0 32.6 373.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 406 51
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.1 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.7 3.3 0.0 0.0 0.7 0.0 2.1 n/a n/a 0.1 0.1 13 2
Folate (mcg) 86.1 291.0 1.0 44.0 16.0 0.0 17.5 n/a n/a 0.7 0.1 456 57
Folate, DFE (mcg) 86.1 291.0 1.0 44.0 16.0 0.0 17.5 n/a n/a 0.7 0.1 456 57
Folate, food (mcg) 86.1 291.0 1.0 44.0 16.0 0.0 17.5 n/a n/a 0.7 0.1 456 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 10.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 10 1
Galactose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 8.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 8 1
Glutamic acid (g) 0.4 0.5 0.8 1.6 0.1 0.0 0.7 n/a n/a 0.1 0.0 4 1
Glycine (g) 0.1 0.2 0.4 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.2 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.4 4.1 0.2 1.2 0.4 0.3 2.6 n/a n/a 0.1 0.2 10 1
Isoleucine (g) 0.1 0.2 0.3 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.3 0.4 1.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 0
Lysine (g) 0.1 0.3 0.5 0.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 57.4 118.5 5.8 10.0 5.0 0.0 63.2 n/a n/a 1.2 1.9 263 33
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 4.4 1.3 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.3 7 1
Methionine (g) 0.1 0.1 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 9.6 4.1 0.0 39.4 3.4 n/a n/a 0.0 0.0 57 7
Niacin (mg) 2.4 1.1 1.8 0.1 0.1 0.0 0.8 n/a n/a 0.0 0.1 6 1
Pantothenic acid (mg) 1.0 0.1 0.2 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 0.1 0.2 0.2 0.7 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 38.2 73.5 90.2 172.0 9.3 0.0 113.2 n/a n/a 6.4 1.5 504 63
Phytosterols (mg) 28.7 13.5 n/a n/a n/a 119.3 128.5 n/a n/a 0.1 0.7 291 36
Polyunsaturated Fat (g) 0.2 0.2 2.3 1.4 0.0 5.7 3.9 n/a n/a 0.0 0.0 14 2
Potassium (mg) 521.1 837.0 99.8 126.0 69.0 0.5 84.2 n/a n/a 18.5 11.9 1,768 221
Proline (g) 0.1 0.2 0.3 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Protein (g) 2.6 4.3 5.6 12.6 0.5 0.0 3.2 n/a n/a 0.3 0.1 29 4
Retinol (mcg) 0.0 0.0 5.3 148.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 153 19
Riboflavin (mg) 0.2 0.3 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 7.2 3.3 0.0 7.5 1.3 n/a n/a 0.0 0.0 19 2
Selenium (mcg) 0.5 1.5 9.7 30.8 0.2 0.0 6.2 n/a n/a 0.4 0.5 50 6
Serine (g) 0.2 0.2 0.2 0.9 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 0
Sodium (mg) 4.8 118.5 399.8 124.0 4.0 1.1 2.0 n/a n/a 0.9 0.2 655 82
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 28.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 29 4
Sugar (g) 47.1 0.6 0.0 1.1 0.6 0.0 0.1 n/a n/a 0.0 0.0 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.2 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 3.0 0.1 1.0 0.1 7.7 0.0 n/a n/a 0.0 0.0 12 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.6 0.6 21.6 10.6 0.0 54.0 8.9 n/a n/a 0.0 0.0 96 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 0.2 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Valine (g) 0.1 0.2 0.3 0.8 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 277.3 14,065.5 17.8 520.0 249.3 0.0 1.6 n/a n/a 0.0 0.3 15,132 1,891
Vitamin A, RAE (mcg) 14.3 703.5 5.3 149.0 12.5 0.0 0.0 n/a n/a 0.0 0.0 885 111
Vitamin B-12 (mcg) 0.0 0.0 0.3 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.3 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 228.5 42.2 0.0 0.0 4.7 0.0 0.0 n/a n/a 0.0 0.0 275 34
Vitamin D (IU) 0.0 0.0 30.2 87.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 117 15
Water (g) 411.2 137.1 19.3 74.6 22.5 0.0 0.8 n/a n/a 0.1 0.1 666 83
Zinc (mg) 0.6 0.8 0.6 1.1 0.1 0.0 1.4 n/a n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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