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    Nutritional Facts: Disappearing Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/4 ounces (478g)
    unsweetened pineapple chunks
    5 cups (150g)
    spinach leaves
    6 slices (48g)
    bacon
    2 (100g)
    hard-boiled eggs
    1/4 cup (25g)
    green onions
    1/4 cup (54g)
    salad oil
    2 tablespoons (18g)
    sesame seeds
    1 to taste (0g)
    pineapple juice
    3 tablespoons (0g)
    white wine vinegar
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (1g)
    ground ginger
    Total 1 serving
    Alanine (g) 0.2 0.2 0.4 0.7 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.4 0.8 0.0 0.0 0.5 n/a n/a 0.1 0.0 2 0
    Ash (g) 1.1 2.6 1.2 1.1 0.2 0.0 0.8 n/a n/a 0.1 0.0 7 1
    Aspartic acid (g) 0.6 0.4 0.5 1.3 0.0 0.0 0.3 n/a n/a 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 62.2 148.5 2.9 50.0 18.0 0.5 175.5 n/a n/a 1.2 1.0 460 57
    Calories 239.0 34.5 219.8 155.0 8.0 477.4 103.1 n/a n/a 5.1 3.0 1,245 156
    Calories (kj) 999.2 145.5 920.6 649.0 33.8 1,997.5 431.5 n/a n/a 21.5 12.6 5,211 651
    Carbohydrates (g) 62.7 5.4 0.3 1.1 1.8 0.0 4.2 n/a n/a 1.1 0.6 77 10
    Cholesterol (mg) 0.0 0.0 32.6 373.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 406 51
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.1 0.1 0.1 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.7 3.3 0.0 0.0 0.7 0.0 2.1 n/a n/a 0.1 0.1 13 2
    Folate (mcg) 86.1 291.0 1.0 44.0 16.0 0.0 17.5 n/a n/a 0.7 0.1 456 57
    Folate, DFE (mcg) 86.1 291.0 1.0 44.0 16.0 0.0 17.5 n/a n/a 0.7 0.1 456 57
    Folate, food (mcg) 86.1 291.0 1.0 44.0 16.0 0.0 17.5 n/a n/a 0.7 0.1 456 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose (g) 10.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 10 1
    Galactose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 8.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 8 1
    Glutamic acid (g) 0.4 0.5 0.8 1.6 0.1 0.0 0.7 n/a n/a 0.1 0.0 4 1
    Glycine (g) 0.1 0.2 0.4 0.4 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.1 0.2 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.4 4.1 0.2 1.2 0.4 0.3 2.6 n/a n/a 0.1 0.2 10 1
    Isoleucine (g) 0.1 0.2 0.3 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.3 0.4 1.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 0
    Lysine (g) 0.1 0.3 0.5 0.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 57.4 118.5 5.8 10.0 5.0 0.0 63.2 n/a n/a 1.2 1.9 263 33
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 4.4 1.3 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.3 7 1
    Methionine (g) 0.1 0.1 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 9.6 4.1 0.0 39.4 3.4 n/a n/a 0.0 0.0 57 7
    Niacin (mg) 2.4 1.1 1.8 0.1 0.1 0.0 0.8 n/a n/a 0.0 0.1 6 1
    Pantothenic acid (mg) 1.0 0.1 0.2 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Phenylalanine (g) 0.1 0.2 0.2 0.7 0.0 0.0 0.2 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 38.2 73.5 90.2 172.0 9.3 0.0 113.2 n/a n/a 6.4 1.5 504 63
    Phytosterols (mg) 28.7 13.5 n/a n/a n/a 119.3 128.5 n/a n/a 0.1 0.7 291 36
    Polyunsaturated Fat (g) 0.2 0.2 2.3 1.4 0.0 5.7 3.9 n/a n/a 0.0 0.0 14 2
    Potassium (mg) 521.1 837.0 99.8 126.0 69.0 0.5 84.2 n/a n/a 18.5 11.9 1,768 221
    Proline (g) 0.1 0.2 0.3 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Protein (g) 2.6 4.3 5.6 12.6 0.5 0.0 3.2 n/a n/a 0.3 0.1 29 4
    Retinol (mcg) 0.0 0.0 5.3 148.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 153 19
    Riboflavin (mg) 0.2 0.3 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 7.2 3.3 0.0 7.5 1.3 n/a n/a 0.0 0.0 19 2
    Selenium (mcg) 0.5 1.5 9.7 30.8 0.2 0.0 6.2 n/a n/a 0.4 0.5 50 6
    Serine (g) 0.2 0.2 0.2 0.9 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 0
    Sodium (mg) 4.8 118.5 399.8 124.0 4.0 1.1 2.0 n/a n/a 0.9 0.2 655 82
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 28.6 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 29 4
    Sugar (g) 47.1 0.6 0.0 1.1 0.6 0.0 0.1 n/a n/a 0.0 0.0 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.1 0.2 0.2 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 3.0 0.1 1.0 0.1 7.7 0.0 n/a n/a 0.0 0.0 12 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 0.6 0.6 21.6 10.6 0.0 54.0 8.9 n/a n/a 0.0 0.0 96 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.2 0.2 0.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.1 0.2 0.3 0.8 0.0 0.0 0.2 n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 277.3 14,065.5 17.8 520.0 249.3 0.0 1.6 n/a n/a 0.0 0.3 15,132 1,891
    Vitamin A, RAE (mcg) 14.3 703.5 5.3 149.0 12.5 0.0 0.0 n/a n/a 0.0 0.0 885 111
    Vitamin B-12 (mcg) 0.0 0.0 0.3 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.3 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 228.5 42.2 0.0 0.0 4.7 0.0 0.0 n/a n/a 0.0 0.0 275 34
    Vitamin D (IU) 0.0 0.0 30.2 87.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 117 15
    Water (g) 411.2 137.1 19.3 74.6 22.5 0.0 0.8 n/a n/a 0.1 0.1 666 83
    Zinc (mg) 0.6 0.8 0.6 1.1 0.1 0.0 1.4 n/a n/a 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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