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Nutritional Facts: Blueberry Crisp à La Mode

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (888g)
blueberries
2 tablespoons (28g)
brown sugar
1 tablespoon (8g)
flour
1 tablespoon (15g)
lemon juice
2/3 cup (83g)
flour
1/2 cup (110g)
brown sugar
1/2 cup (78g)
oats
3/4 teaspoon (2g)
ground cinnamon
4 1/2 tablespoons (64g)
butter
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.3 n/a 0.7 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0.3 n/a 0.9 0.0 0.0 2 0
Ash (g) 2.1 0.1 0.0 0.0 0.4 0.5 1.3 0.1 1.3 6 1
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.4 n/a 1.1 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 53.3 22.9 1.2 0.9 12.5 91.3 42.1 19.6 15.3 259 26
Calories 506.2 104.9 28.4 3.4 303.5 418.0 303.4 4.8 458.2 2,131 213
Calories (kj) 2,131.2 438.8 119.0 13.9 1,269.8 1,749.0 1,269.8 20.3 1,916.4 8,928 893
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 128.7 27.1 6.0 1.1 63.6 107.9 51.7 1.6 0.0 388 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.4 137 14
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.2 n/a 0.3 0.0 0.0 1 0
Dietary Fiber (g) 21.3 0.0 0.2 0.0 2.3 0.0 8.3 1.0 0.0 33 3
Folate (mcg) 53.3 0.3 14.3 3.1 152.6 1.1 43.7 0.1 1.9 270 27
Folate, DFE (mcg) 53.3 0.3 22.7 3.1 242.6 1.1 43.7 0.1 1.9 369 37
Folate, food (mcg) 53.3 0.3 2.3 3.1 24.2 1.1 43.7 0.1 1.9 130 13
Folic acid (mcg) 0.0 0.0 12.0 0.0 128.4 0.0 0.0 0.0 0.0 140 14
Fructose (g) 44.1 0.3 n/a 0.2 n/a 1.2 n/a 0.0 n/a 46 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 43.3 0.4 n/a 0.2 n/a 1.5 n/a 0.0 n/a 45 5
Glutamic acid (g) 0.8 n/a 0.3 n/a 2.9 n/a 2.9 0.0 0.1 7 1
Glycine (g) 0.3 n/a 0.0 n/a 0.3 n/a 0.7 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.2 n/a 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.2 0.4 0.0 3.9 0.8 3.7 0.2 0.0 12 1
Isoleucine (g) 0.2 n/a 0.0 n/a 0.3 n/a 0.5 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.1 n/a 0.6 n/a 1.0 0.0 0.1 2 0
Lysine (g) 0.1 n/a 0.0 n/a 0.2 n/a 0.5 0.0 0.0 1 0
Magnesium (mg) 53.3 2.5 1.7 0.9 18.3 9.9 138.1 1.2 1.3 227 23
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.0 0.0 0.1 0.0 0.6 0.1 3.8 0.3 0.0 8 1
Methionine (g) 0.1 n/a 0.0 n/a 0.2 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.1 0.0 1.7 0.0 13.4 16 2
Niacin (mg) 3.7 0.0 0.5 0.0 4.9 0.1 0.7 0.0 0.0 10 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.4 0.1 1.1 0.0 0.1 3 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.4 n/a 0.7 0.0 0.0 1 0
Phosphorus (mg) 106.6 1.1 8.4 1.2 90.0 4.4 407.9 1.3 15.3 636 64
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.3 0.0 2.0 0.0 1.9 6 1
Potassium (mg) 683.8 36.7 8.4 15.7 89.2 146.3 334.6 8.4 15.3 1,338 134
Proline (g) 0.2 n/a 0.1 n/a 1.0 n/a 0.7 0.0 0.1 2 0
Protein (g) 6.6 0.0 0.8 0.1 8.6 0.1 13.2 0.1 0.5 30 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.8 429 43
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.9 0.0 32.8 34 3
Selenium (mcg) 0.9 0.3 2.6 0.0 28.3 1.3 n/a 0.1 0.6 34 3
Serine (g) 0.2 n/a 0.0 n/a 0.4 n/a 0.6 0.0 0.0 1 0
Sodium (mg) 8.9 7.7 0.2 0.2 1.7 30.8 1.6 0.2 456.2 507 51
Starch (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.0 26.1 n/a 0.1 n/a 104.0 n/a 0.0 n/a 131 13
Sugar (g) 88.4 26.8 0.0 0.4 0.2 106.7 n/a 0.0 0.0 223 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.7 0.0 0.6 0.0 0.0 2 0
Threonine (g) 0.2 n/a 0.0 n/a 0.2 n/a 0.4 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.5 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.2 n/a 0.0 n/a 0.3 n/a n/a 0.2 0.0 4 0
Total Fat (g) 2.9 0.0 0.1 0.0 0.8 0.0 5.4 0.0 51.8 61 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.9 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 2.1 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.3 n/a 0.4 0.0 0.0 1 0
Valine (g) 0.3 n/a 0.0 n/a 0.3 n/a 0.7 0.0 0.0 1 0
Vitamin A, IU (IU) 479.5 0.0 0.0 0.9 0.0 0.0 0.0 5.8 1,596.9 2,083 208
Vitamin A, RAE (mcg) 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 437.1 464 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 86.1 0.0 0.0 5.9 0.0 0.0 0.0 0.1 0.0 92 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 38 4
Water (g) 747.8 0.4 0.9 14.1 9.9 1.5 6.4 0.2 10.1 791 79
Zinc (mg) 1.4 0.0 0.1 0.0 0.6 0.0 3.1 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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