Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Brussels sprouts |
1 cup (192g) green lentils |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried savory |
1/2 teaspoon (1g) black pepper |
3 cups (711g) water |
1 cup (160g) onions |
2 cups (202g) celery |
1 cup (128g) carrots |
4 cups (560g) rutabagas |
3 (0g) bay leaves |
1 tablespoon (6g) fresh gingerroot |
2 tablespoons (32g) low sodium soy sauce |
Total | 1 serving | |
| Alanine | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 3.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 6 | 1 |
| Ash (g) | 4.3 | 5.1 | 0.2 | 0.1 | 0.1 | 0.7 | 0.6 | 1.5 | 1.2 | 4.5 | 0.0 | 0.0 | 4.8 | 23 | 6 |
| Aspartic acid | n/a | 5.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.4 | 107.5 | 26.5 | 14.9 | 5.1 | 21.3 | 36.8 | 80.8 | 42.2 | 263.2 | 1.5 | 1.0 | 5.4 | 770 | 192 |
| Calories | 163.4 | 677.8 | 3.9 | 1.9 | 2.9 | 0.0 | 64.0 | 32.3 | 52.5 | 201.6 | 0.6 | 4.8 | 17.0 | 1,223 | 306 |
| Calories (kj) | 681.0 | 2,835.8 | 16.2 | 8.0 | 12.1 | 0.0 | 265.6 | 135.3 | 221.4 | 845.6 | 2.4 | 20.0 | 71.0 | 5,114 | 1,279 |
| Carbohydrates (g) | 32.2 | 115.4 | 0.9 | 0.5 | 0.7 | 0.0 | 14.9 | 6.0 | 12.3 | 45.5 | 0.1 | 1.1 | 2.7 | 232 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 58.6 | 0.5 | 0.3 | 0.3 | 0.0 | 2.7 | 3.2 | 3.6 | 14.0 | 0.0 | 0.1 | 0.3 | 95 | 24 |
| Folate (mcg) | 272.4 | 919.7 | 3.8 | n/a | 0.2 | 0.0 | 30.4 | 72.7 | 24.3 | 117.6 | 0.3 | 0.7 | 5.1 | 1,447 | 362 |
| Folate, DFE (mcg) | 272.4 | 919.7 | 3.8 | n/a | 0.2 | 0.0 | 30.4 | 72.7 | 24.3 | 117.6 | 0.3 | 0.7 | 5.1 | 1,447 | 362 |
| Folate, food (mcg) | 272.4 | 919.7 | 3.8 | n/a | 0.2 | 0.0 | 30.4 | 72.7 | 24.3 | 117.6 | 0.3 | 0.7 | 5.1 | 1,447 | 362 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 2.1 | 1.0 | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | 1.1 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 7.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.5 | 0.8 | n/a | 0.0 | 0.4 | 10 | 2 |
| Glycine | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 2 | 1 |
| Histidine (g) | 0.3 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 14.5 | 1.7 | 0.3 | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | 2.9 | 0.1 | 0.0 | 0.6 | 27 | 7 |
| Isoleucine (g) | 0.5 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 3.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 0.5 | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 5 | 1 |
| Magnesium (mg) | 90.8 | 234.2 | 3.1 | 2.6 | 2.0 | 7.1 | 16.0 | 22.2 | 15.4 | 128.8 | 0.2 | 2.6 | 10.9 | 536 | 134 |
| Maltose | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 2.8 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.3 | 3.9 | 0.0 | 0.0 | 1.1 | 15 | 4 |
| Pantothenic acid (mg) | 1.1 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.9 | n/a | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 254.2 | 865.9 | 2.8 | 1.0 | 1.8 | 0.0 | 46.4 | 48.5 | 44.8 | 324.8 | 0.2 | 2.0 | 35.2 | 1,628 | 407 |
| Phytosterols | n/a | n/a | 2.3 | 0.2 | 1.1 | n/a | 24.0 | 12.1 | n/a | n/a | n/a | 0.9 | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 1.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,439.2 | 1,833.6 | 11.4 | 7.4 | 15.3 | 7.1 | 233.6 | 525.2 | 409.6 | 1,887.2 | 1.0 | 24.9 | 57.6 | 6,453 | 1,613 |
| Proline | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Protein (g) | 11.6 | 49.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 1.4 | 1.2 | 6.7 | 0.0 | 0.1 | 1.7 | 74 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 6.8 | 15.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.8 | 0.1 | 3.9 | 0.0 | 0.0 | 0.3 | 29 | 7 |
| Serine | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 95.3 | 11.5 | 0.8 | 0.2 | 0.2 | 21.3 | 6.4 | 161.6 | 88.3 | 112.0 | 0.0 | 0.8 | 1,066.6 | 1,565 | 391 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 1.6 | 0.2 | 4.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 7.9 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 3.7 | 6.1 | 31.4 | n/a | 0.1 | 0.5 | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.4 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 1.7 | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 8.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 2.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.5 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 3,518.5 | 74.9 | 53.2 | 35.9 | 6.3 | 0.0 | 3.2 | 907.0 | 21,383.7 | 11.2 | 11.1 | 0.0 | 0.0 | 26,005 | 6,501 |
| Vitamin A, RAE (mcg) | 177.1 | 3.8 | 2.7 | 1.8 | 0.3 | 0.0 | 0.0 | 44.4 | 1,068.8 | 0.0 | 0.6 | 0.0 | 0.0 | 1,299 | 325 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 281.5 | 8.4 | 0.7 | 0.4 | 0.0 | 0.0 | 11.8 | 6.3 | 7.6 | 140.0 | 0.1 | 0.3 | 0.0 | 457 | 114 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 403.6 | 20.0 | 0.1 | 0.1 | 0.1 | 710.3 | 142.6 | 192.8 | 113.0 | 502.1 | 0.0 | 4.7 | 22.7 | 2,112 | 528 |
| Zinc (mg) | 1.5 | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.