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Nutritional Facts: New Year Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1/4 cup (25g)
green onions
1/3 cup (50g)
red bell peppers
1/4 cup (36g)
green peas
1 (50g)
eggs
4 cups (744g)
cooked rice
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.1 0.4 1.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.2 0.4 1.5 0.1 2 0
Ash (g) 0.6 0.2 0.2 0.3 0.5 1.6 6.4 10 2
Aspartic acid (g) 0.3 0.0 0.1 0.2 0.7 1.7 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.4 18.0 3.5 9.1 28.0 22.3 7.2 89 15
Calories 109.9 8.0 15.4 29.4 71.5 967.2 21.6 1,223 204
Calories (kj) 460.3 33.8 64.0 122.9 299.5 4,047.4 90.4 5,118 853
Carbohydrates (g) 0.2 1.8 3.0 5.2 0.4 212.7 2.0 225 38
Cholesterol (mg) 16.3 0.0 0.0 0.0 186.0 0.0 0.0 202 34
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.7 1.0 1.8 0.0 2.2 0.3 6 1
Folate (mcg) 0.5 16.0 22.8 23.6 23.5 431.5 6.5 524 87
Folate, DFE (mcg) 0.5 16.0 22.8 23.6 23.5 721.7 6.5 815 136
Folate, food (mcg) 0.5 16.0 22.8 23.6 23.5 14.9 6.5 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 416.6 0.0 417 69
Fructose n/a n/a 1.1 0.1 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.0 0.2 n/a n/a 1 0
Glutamic acid (g) 0.4 0.1 0.1 0.3 0.8 3.5 0.9 6 1
Glycine (g) 0.2 0.0 0.0 0.1 0.2 0.8 0.2 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.2 0.4 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.2 0.5 0.9 11.1 0.9 14 2
Isoleucine (g) 0.1 0.0 0.0 0.1 0.3 0.8 0.2 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.1 0.5 1.5 0.3 3 0
Lysine (g) 0.2 0.0 0.0 0.1 0.5 0.6 0.3 2 0
Magnesium (mg) 2.9 5.0 6.0 12.0 6.0 96.7 14.4 143 24
Maltose n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 2.8 0.2 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.2 0.4 0.1 1 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 1.8 0.5 0.0 7 1
Niacin (mg) 0.9 0.1 0.5 0.8 0.0 13.7 1.4 17 3
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.8 3.1 0.1 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.3 0.9 0.2 2 0
Phosphorus (mg) 45.1 9.3 12.9 39.2 99.0 275.3 46.8 528 88
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.1 1.0 0.4 0.0 3 0
Potassium (mg) 49.9 69.0 104.7 88.5 69.0 215.8 76.3 673 112
Proline (g) 0.2 0.0 0.0 0.1 0.3 0.8 0.3 2 0
Protein (g) 2.8 0.5 0.5 2.0 6.3 17.7 3.8 33 6
Retinol (mcg) 2.6 0.0 0.0 0.0 80.0 0.0 0.0 83 14
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 1.6 0.4 0.0 6 1
Selenium (mcg) 4.8 0.2 0.0 0.7 15.4 55.8 0.3 77 13
Serine (g) 0.1 0.0 0.0 0.1 0.5 0.9 0.2 2 0
Sodium (mg) 199.9 4.0 2.0 1.8 71.0 0.0 2,011.0 2,290 382
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.8 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.6 2.1 2.1 0.2 n/a 0.6 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 1.2 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.1 0.3 0.6 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.8 0.0 0.5 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.3 0.3 n/a n/a 1 0
Total Fat (g) 10.8 0.0 0.1 0.1 4.8 1.6 0.0 18 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.2 0.6 0.1 1 0
Valine (g) 0.1 0.0 0.0 0.1 0.4 1.1 0.2 2 0
Vitamin A, IU (IU) 8.9 249.3 1,553.5 277.3 270.0 0.0 0.0 2,359 393
Vitamin A, RAE (mcg) 2.6 12.5 77.9 13.8 80.0 0.0 0.0 187 31
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.1 0.4 0.1 1 0
Vitamin C (mg) 0.0 4.7 63.4 14.5 0.0 0.0 0.0 83 14
Vitamin D (IU) 15.1 0.0 0.0 0.0 41.0 0.0 0.0 56 9
Water (g) 9.6 22.5 45.8 28.6 38.1 510.5 23.8 679 113
Zinc (mg) 0.3 0.1 0.1 0.4 0.6 3.1 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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