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Nutritional Facts: Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
1 cup (0g)
mayonnaise
1/2 lb (227g)
seedless grapes
4 ounces (114g)
cashews
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
onion powder
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 4.4 n/a 0.0 0.8 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.1 n/a 0.3 2.0 n/a n/a n/a n/a 7 1
Ash (g) 4.1 n/a 1.1 4.5 n/a n/a n/a n/a 10 2
Aspartic acid (g) 7.1 n/a 0.1 1.7 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 17.7 n/a 22.7 51.1 n/a n/a n/a n/a 91 15
Calories 403.6 n/a 156.5 652.1 n/a n/a n/a n/a 1,212 202
Calories (kj) 1,688.6 n/a 653.2 2,728.7 n/a n/a n/a n/a 5,070 845
Carbohydrates (g) 0.0 n/a 41.1 37.1 n/a n/a n/a n/a 78 13
Cholesterol (mg) 226.6 n/a 0.0 0.0 n/a n/a n/a n/a 227 38
Copper (mg) 0.1 n/a 0.3 2.5 n/a n/a n/a n/a 3 0
Cystine (g) 0.8 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.0 3.4 n/a n/a n/a n/a 5 1
Folate (mcg) 14.2 n/a 4.5 78.4 n/a n/a n/a n/a 97 16
Folate, DFE (mcg) 14.2 n/a 4.5 78.4 n/a n/a n/a n/a 97 16
Folate, food (mcg) 14.2 n/a 4.5 78.4 n/a n/a n/a n/a 97 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 18.4 n/a n/a n/a n/a n/a 18 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 16.3 n/a n/a n/a n/a n/a 16 3
Glutamic acid (g) 11.1 n/a 0.2 4.1 n/a n/a n/a n/a 15 3
Glycine (g) 3.3 n/a 0.0 0.9 n/a n/a n/a n/a 4 1
Histidine (g) 2.8 n/a 0.0 0.5 n/a n/a n/a n/a 3 1
Iron (mg) 1.3 n/a 0.8 6.8 n/a n/a n/a n/a 9 1
Isoleucine (g) 3.7 n/a 0.0 0.8 n/a n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.2 n/a 0.0 1.5 n/a n/a n/a n/a 8 1
Lysine (g) 7.2 n/a 0.1 0.9 n/a n/a n/a n/a 8 1
Magnesium (mg) 92.0 n/a 15.9 295.4 n/a n/a n/a n/a 403 67
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.9 n/a n/a n/a n/a 1 0
Methionine (g) 2.0 n/a 0.0 0.3 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 2.7 n/a 0.0 31.0 n/a n/a n/a n/a 34 6
Niacin (mg) 36.9 n/a 0.4 1.6 n/a n/a n/a n/a 39 6
Pantothenic acid (mg) 5.0 n/a 0.1 1.4 n/a n/a n/a n/a 7 1
Phenylalanine (g) 3.0 n/a 0.0 0.9 n/a n/a n/a n/a 4 1
Phosphorus (mg) 743.4 n/a 45.4 556.6 n/a n/a n/a n/a 1,345 224
Phytosterols n/a n/a 9.1 179.5 n/a n/a n/a n/a 189 31
Polyunsaturated Fat (g) 1.4 n/a 0.1 8.9 n/a n/a n/a n/a 10 2
Potassium (mg) 1,309.8 n/a 433.2 641.8 n/a n/a n/a n/a 2,385 397
Proline (g) 2.4 n/a 0.2 0.8 n/a n/a n/a n/a 3 1
Protein (g) 75.2 n/a 1.6 17.4 n/a n/a n/a n/a 94 16
Retinol (mcg) 31.9 n/a 0.0 0.0 n/a n/a n/a n/a 32 5
Riboflavin (mg) 0.4 n/a 0.2 0.2 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.0 n/a 0.1 10.4 n/a n/a n/a n/a 13 2
Selenium (mcg) 113.3 n/a 0.2 13.3 n/a n/a n/a n/a 127 21
Serine (g) 2.9 n/a 0.0 1.0 n/a n/a n/a n/a 4 1
Sodium (mg) 410.6 n/a 4.5 727.0 n/a n/a n/a n/a 1,142 190
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 35.1 5.7 n/a n/a n/a n/a 41 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.2 0.2 n/a n/a n/a n/a 1 0
Threonine (g) 3.4 n/a 0.0 0.7 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 n/a 0.4 1.0 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.2 n/a 0.4 52.7 n/a n/a n/a n/a 62 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 0.6 n/a n/a n/a n/a 3 1
Valine (g) 3.9 n/a 0.0 1.2 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 106.2 n/a 149.7 0.0 n/a n/a n/a n/a 256 43
Vitamin A, RAE (mcg) 31.9 n/a 6.8 0.0 n/a n/a n/a n/a 39 6
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 2.7 n/a 0.2 0.3 n/a n/a n/a n/a 3 1
Vitamin C (mg) 4.2 n/a 24.5 0.0 n/a n/a n/a n/a 29 5
Vitamin D (IU) 17.7 n/a 0.0 0.0 n/a n/a n/a n/a 18 3
Water (g) 268.3 n/a 182.7 1.9 n/a n/a n/a n/a 453 75
Zinc (mg) 2.1 n/a 0.2 6.4 n/a n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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