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Nutritional Facts: Dandy Sweet and Sour Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (249g)
crushed pineapple
1/2 cup (100g)
sugar
1/2 (60g)
green peppers
1/4 cup (48g)
pimientos
1/2 clove (2g)
garlic
1/2 cup (120g)
cider vinegar
1/4 cup (59g)
water
2 tablespoons (36g)
soy sauce
10 drops (4g)
Tabasco sauce
2 tablespoons (16g)
cornstarch
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Ash (g) 0.7 0.0 0.3 0.2 0.0 0.2 0.1 6.4 0.1 0.0 0.1 8 2
Aspartic acid (g) 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.9 1.0 6.0 2.9 2.7 8.4 1.8 7.2 0.5 0.3 1.8 67 17
Calories 149.4 387.0 11.9 11.0 2.2 25.1 0.0 21.6 0.5 61.0 0.0 670 167
Calories (kj) 625.0 1,618.0 50.0 46.1 9.3 107.6 0.0 90.4 2.0 255.0 0.0 2,803 701
Carbohydrates (g) 39.1 100.0 2.8 2.4 0.5 1.1 0.0 2.0 0.0 14.6 0.0 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 0.0 1.0 0.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 4 1
Folate (mcg) 12.5 0.0 6.0 2.9 0.0 0.0 0.0 6.5 0.0 0.0 0.0 28 7
Folate, DFE (mcg) 12.5 0.0 6.0 2.9 0.0 0.0 0.0 6.5 0.1 0.0 0.0 28 7
Folate, food (mcg) 12.5 0.0 6.0 2.9 0.0 0.0 0.0 6.5 0.0 0.0 0.0 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.2 0.0 0.7 n/a n/a 0.4 n/a n/a n/a n/a n/a 17 4
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 19.2 0.0 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 20 5
Glutamic acid (g) 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.9 0.0 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.7 0.1 0.2 0.8 0.0 0.2 0.0 0.9 0.0 0.1 0.0 3 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Magnesium (mg) 34.9 0.0 6.0 2.9 0.4 6.0 0.6 14.4 0.5 0.5 0.6 67 17
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.7 0.0 0.3 0.3 0.0 0.0 0.0 1.4 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Phosphorus (mg) 14.9 0.0 11.9 8.2 2.3 9.6 0.0 46.8 0.9 2.1 0.0 97 24
Phytosterols n/a n/a 5.4 4.3 n/a 0.0 n/a n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 303.8 2.0 104.1 75.8 6.0 87.2 0.6 76.3 5.0 0.5 0.6 662 165
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Protein (g) 1.0 0.0 0.5 0.5 0.1 0.0 0.0 3.8 0.1 0.0 0.0 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.0 0.6 0.0 0.1 0.2 0.1 0.0 0.3 0.0 0.4 0.0 3 1
Serine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Sodium (mg) 2.5 1.0 1.8 6.7 0.3 6.0 1.8 2,011.0 24.8 1.4 1.8 2,059 515
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 99.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 100 25
Sugar (g) 36.0 99.8 1.4 1.3 0.0 0.5 0.0 0.6 0.0 0.0 0.0 140 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 94.6 0.0 220.2 1,274.4 0.1 0.0 0.0 0.0 64.2 0.0 0.0 1,654 413
Vitamin A, RAE (mcg) 5.0 0.0 10.7 63.8 0.0 0.0 0.0 0.0 3.2 0.0 0.0 83 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 23.7 0.0 47.8 40.8 0.5 0.0 0.0 0.0 0.2 0.0 0.0 113 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 207.9 0.0 55.9 44.7 0.9 112.1 59.2 23.8 3.7 1.3 59.2 569 142
Zinc (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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