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Nutritional Facts: Citrus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (131g)
oranges
1 (246g)
pink grapefruit
1 (234g)
fennel bulbs
1 teaspoon (2g)
coriander seeds
1 teaspoon (2g)
cumin seeds
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.2 n/a n/a n/a 0 0
Ash (g) 0.6 0.9 2.5 0.1 0.2 4 2
Aspartic acid (g) 0.1 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 52.4 54.1 114.7 12.8 19.6 253 127
Calories 61.6 103.3 72.5 5.4 7.9 251 125
Calories (kj) 258.1 433.0 304.2 22.4 32.9 1,051 525
Carbohydrates (g) 15.4 26.2 17.1 1.0 0.9 61 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.1 3.9 7.3 0.8 0.2 15 8
Folate (mcg) 39.3 32.0 63.2 0.0 0.2 135 67
Folate, DFE (mcg) 39.3 32.0 63.2 0.0 0.2 135 67
Folate, food (mcg) 39.3 32.0 63.2 0.0 0.2 135 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.4 n/a n/a n/a 4 2
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.0 n/a n/a n/a 4 2
Glutamic acid (g) 0.1 0.5 n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 1.7 0.3 1.4 4 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0 0
Magnesium (mg) 13.1 22.1 39.8 5.9 7.7 89 44
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.2 0.3 1 0
Niacin (mg) 0.4 0.5 1.5 0.0 0.1 3 1
Pantothenic acid (mg) 0.3 0.6 0.5 n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 18.3 44.3 117.0 7.4 10.5 197 99
Phytosterols n/a n/a n/a 0.8 1.4 2 1
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.1 0 0
Potassium (mg) 237.1 332.1 968.8 22.8 37.5 1,598 799
Proline (g) 0.1 0.2 n/a n/a n/a 0 0
Protein (g) 1.2 1.9 2.9 0.2 0.4 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0 0
Selenium (mcg) 0.7 0.2 1.6 0.5 0.1 3 2
Serine (g) 0.0 0.1 n/a n/a n/a 0 0
Sodium (mg) 0.0 0.0 121.7 0.6 3.5 126 63
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 8.6 n/a n/a n/a 9 4
Sugar (g) 12.2 16.9 n/a n/a 0.0 29 15
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.3 n/a n/a 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 0.5 0.3 0.5 2 1
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 294.8 2,829.0 313.6 0.0 26.7 3,464 1,732
Vitamin A, RAE (mcg) 14.4 142.7 16.4 0.0 1.3 175 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0.0 0 0
Vitamin C (mg) 69.7 76.8 28.1 0.4 0.2 175 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 113.6 216.6 211.1 0.2 0.2 542 271
Zinc (mg) 0.1 0.2 0.5 0.1 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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