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Nutritional Facts: Roasted Marinated Mexican Tofu Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (931g)
tofu
3 (51g)
ancho chilies
2 (90g)
new mexico peppers
1 (0g)
guajillo chile peppers
4 (248g)
plum tomatoes
2 (28g)
fresh jalapeno peppers
1 (119g)
red bell peppers
3 (9g)
garlic cloves
2 tablespoons (2g)
cilantro
1/2 (22g)
limes, juice of
1 teaspoon (2g)
ground coriander
2 teaspoons (8g)
unbleached cane sugar
1/4 teaspoon (1g)
cinnamon
1 teaspoon (2g)
dried Mexican oregano
2 teaspoons (4g)
ground cumin
2 teaspoons (10g)
red wine vinegar
2 teaspoons (9g)
extra virgin olive oil
1 teaspoon (6g)
salt
1/4 cup (0g)
vegetable stock
Total 1 serving
Alanine (g) 2.5 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.1 0.3 0.1 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Ash (g) 6.5 3.0 0.5 n/a 1.2 0.1 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 6.0 n/a 19 5
Aspartic acid (g) 6.7 0.8 0.3 n/a 0.3 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1,033.0 31.1 16.2 n/a 24.8 3.4 8.3 16.3 1.3 3.1 12.8 0.1 6.5 28.7 39.1 0.6 0.1 1.4 n/a 1,227 307
Calories 567.7 143.3 36.0 n/a 44.6 8.1 36.9 13.4 0.5 5.5 5.4 32.5 1.6 4.8 15.8 1.9 79.6 0.0 n/a 997 249
Calories (kj) 2,373.0 599.8 150.3 n/a 183.5 33.3 153.5 56.1 1.9 22.9 22.4 135.9 6.8 19.9 65.8 7.9 332.9 0.0 n/a 4,166 1,041
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 16.8 26.2 8.5 n/a 9.6 1.8 7.2 3.0 0.1 1.9 1.0 8.4 0.5 1.2 1.9 0.0 0.0 0.0 n/a 88 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.9 11.0 1.4 n/a 3.0 0.8 2.5 0.2 0.1 0.1 0.8 0.0 0.3 0.8 0.4 0.0 0.0 0.0 n/a 23 6
Folate (mcg) 409.5 35.2 20.7 n/a 37.2 7.6 54.7 0.3 1.2 2.2 0.0 0.0 0.0 4.3 0.4 n/a 0.0 0.0 n/a 573 143
Folate, DFE (mcg) 409.5 35.2 20.7 n/a 37.2 7.6 54.7 0.3 1.2 2.2 0.0 0.0 0.0 4.3 0.4 n/a 0.0 0.0 n/a 573 143
Folate, food (mcg) 409.5 35.2 20.7 n/a 37.2 7.6 54.7 0.3 1.2 2.2 0.0 0.0 0.0 4.3 0.4 n/a 0.0 0.0 n/a 573 143
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 3.4 0.7 2.7 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.1 0.4 2.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 10.5 0.8 0.2 n/a 1.1 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 13 3
Glycine (g) 2.4 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Histidine (g) 1.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.3 5.6 1.1 n/a 0.7 0.1 0.5 0.2 0.0 0.0 0.3 0.0 0.1 0.7 2.8 0.0 0.1 0.0 n/a 22 6
Isoleucine (g) 3.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.6 0.3 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Lysine (g) 4.0 0.3 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 251.3 57.6 22.5 n/a 27.3 4.2 14.3 2.3 0.5 1.8 5.9 0.0 0.4 4.9 15.4 0.4 0.0 0.1 n/a 409 102
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.6 0.7 0.2 n/a 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 7.6 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 n/a 6.6 0.0 n/a 15 4
Niacin (mg) 5.0 3.3 0.9 n/a 1.5 0.4 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 13 3
Pantothenic acid (mg) 0.5 1.0 0.1 n/a 0.2 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Phenylalanine (g) 3.0 0.2 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 856.2 102.5 41.4 n/a 59.5 7.3 30.9 13.8 1.0 3.1 7.4 0.0 0.4 2.7 21.0 0.8 0.0 0.0 n/a 1,148 287
Phytosterols n/a n/a n/a n/a 17.4 n/a n/a n/a 0.1 n/a 0.8 n/a 0.2 3.7 2.9 n/a 19.9 0.0 n/a 45 11
Polyunsaturated Fat (g) 19.4 2.3 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.0 n/a 23 6
Potassium (mg) 1,116.7 1,229.6 306.0 n/a 587.8 69.4 251.1 36.1 10.4 25.7 22.8 0.2 2.8 22.7 75.1 3.9 0.1 0.5 n/a 3,761 940
Proline (g) 3.3 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 61.0 6.0 1.8 n/a 2.2 0.3 1.2 0.6 0.0 0.1 0.2 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a 74 19
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 1.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 5.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 n/a 7 2
Selenium (mcg) 82.8 1.5 0.5 n/a 0.0 0.1 0.1 1.3 0.0 0.0 0.5 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a 87 22
Serine (g) 2.9 0.2 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 74.4 21.9 6.3 n/a 12.4 0.8 4.8 1.5 0.9 0.4 0.6 0.1 0.1 0.5 7.1 0.8 0.2 2,325.5 n/a 2,458 615
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 8.4 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Sugar (g) 6.5 n/a 4.6 n/a 6.5 1.2 5.0 0.1 0.0 0.4 n/a 8.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 33 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 2.5 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.6 n/a 1.3 1.0 1.9 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a 1.3 0.0 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 34.3 4.2 0.2 n/a 0.5 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.9 0.0 9.0 0.0 n/a 50 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 3.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 65.1 10,423.4 1,061.1 n/a 2,065.8 301.8 3,725.9 0.8 135.0 11.0 0.0 0.0 1.9 30.6 53.3 0.0 0.0 0.0 n/a 17,876 4,469
Vitamin A, RAE (mcg) 0.0 521.2 53.1 n/a 104.2 15.1 186.8 0.0 6.7 0.4 0.0 0.0 0.1 1.5 2.7 0.0 0.0 0.0 n/a 892 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 1.8 0.3 n/a 0.2 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 1.9 1.0 218.3 n/a 34.0 33.2 152.0 2.8 0.5 6.6 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 451 113
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 812.0 11.5 79.0 n/a 234.4 25.7 109.7 5.3 1.8 20.0 0.2 0.0 0.1 0.2 0.3 9.4 0.0 0.0 n/a 1,310 327
Zinc (mg) 6.0 0.7 0.3 n/a 0.4 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8 2

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