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    Nutritional Facts: Roasted Marinated Mexican Tofu Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (931g)
    tofu
    3 (51g)
    ancho chilies
    2 (90g)
    new mexico peppers
    1 (0g)
    guajillo chile peppers
    4 (248g)
    plum tomatoes
    2 (28g)
    fresh jalapeno peppers
    1 (119g)
    red bell peppers
    3 (9g)
    garlic cloves
    2 tablespoons (2g)
    cilantro
    1/2 (22g)
    limes, juice of
    1 teaspoon (2g)
    ground coriander
    2 teaspoons (8g)
    unbleached cane sugar
    1/4 teaspoon (1g)
    cinnamon
    1 teaspoon (2g)
    dried Mexican oregano
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (10g)
    red wine vinegar
    2 teaspoons (9g)
    extra virgin olive oil
    1 teaspoon (6g)
    salt
    1/4 cup (0g)
    vegetable stock
    Total 1 serving
    Alanine (g) 2.5 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 4.1 0.3 0.1 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Ash (g) 6.5 3.0 0.5 n/a 1.2 0.1 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.0 6.0 n/a 19 5
    Aspartic acid (g) 6.7 0.8 0.3 n/a 0.3 n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 1,033.0 31.1 16.2 n/a 24.8 3.4 8.3 16.3 1.3 3.1 12.8 0.1 6.5 28.7 39.1 0.6 0.1 1.4 n/a 1,227 307
    Calories 567.7 143.3 36.0 n/a 44.6 8.1 36.9 13.4 0.5 5.5 5.4 32.5 1.6 4.8 15.8 1.9 79.6 0.0 n/a 997 249
    Calories (kj) 2,373.0 599.8 150.3 n/a 183.5 33.3 153.5 56.1 1.9 22.9 22.4 135.9 6.8 19.9 65.8 7.9 332.9 0.0 n/a 4,166 1,041
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 16.8 26.2 8.5 n/a 9.6 1.8 7.2 3.0 0.1 1.9 1.0 8.4 0.5 1.2 1.9 0.0 0.0 0.0 n/a 88 22
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 1.5 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.9 11.0 1.4 n/a 3.0 0.8 2.5 0.2 0.1 0.1 0.8 0.0 0.3 0.8 0.4 0.0 0.0 0.0 n/a 23 6
    Folate (mcg) 409.5 35.2 20.7 n/a 37.2 7.6 54.7 0.3 1.2 2.2 0.0 0.0 0.0 4.3 0.4 n/a 0.0 0.0 n/a 573 143
    Folate, DFE (mcg) 409.5 35.2 20.7 n/a 37.2 7.6 54.7 0.3 1.2 2.2 0.0 0.0 0.0 4.3 0.4 n/a 0.0 0.0 n/a 573 143
    Folate, food (mcg) 409.5 35.2 20.7 n/a 37.2 7.6 54.7 0.3 1.2 2.2 0.0 0.0 0.0 4.3 0.4 n/a 0.0 0.0 n/a 573 143
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 3.4 0.7 2.7 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.1 0.4 2.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 10.5 0.8 0.2 n/a 1.1 n/a 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 13 3
    Glycine (g) 2.4 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Histidine (g) 1.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.3 5.6 1.1 n/a 0.7 0.1 0.5 0.2 0.0 0.0 0.3 0.0 0.1 0.7 2.8 0.0 0.1 0.0 n/a 22 6
    Isoleucine (g) 3.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.6 0.3 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Lysine (g) 4.0 0.3 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
    Magnesium (mg) 251.3 57.6 22.5 n/a 27.3 4.2 14.3 2.3 0.5 1.8 5.9 0.0 0.4 4.9 15.4 0.4 0.0 0.1 n/a 409 102
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.6 0.7 0.2 n/a 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.6 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 n/a 6.6 0.0 n/a 15 4
    Niacin (mg) 5.0 3.3 0.9 n/a 1.5 0.4 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 13 3
    Pantothenic acid (mg) 0.5 1.0 0.1 n/a 0.2 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Phenylalanine (g) 3.0 0.2 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Phosphorus (mg) 856.2 102.5 41.4 n/a 59.5 7.3 30.9 13.8 1.0 3.1 7.4 0.0 0.4 2.7 21.0 0.8 0.0 0.0 n/a 1,148 287
    Phytosterols n/a n/a n/a n/a 17.4 n/a n/a n/a 0.1 n/a 0.8 n/a 0.2 3.7 2.9 n/a 19.9 0.0 n/a 45 11
    Polyunsaturated Fat (g) 19.4 2.3 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.9 0.0 n/a 23 6
    Potassium (mg) 1,116.7 1,229.6 306.0 n/a 587.8 69.4 251.1 36.1 10.4 25.7 22.8 0.2 2.8 22.7 75.1 3.9 0.1 0.5 n/a 3,761 940
    Proline (g) 3.3 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Protein (g) 61.0 6.0 1.8 n/a 2.2 0.3 1.2 0.6 0.0 0.1 0.2 0.0 0.0 0.2 0.7 0.0 0.0 0.0 n/a 74 19
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 1.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Saturated Fat (g) 5.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 n/a 7 2
    Selenium (mcg) 82.8 1.5 0.5 n/a 0.0 0.1 0.1 1.3 0.0 0.0 0.5 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a 87 22
    Serine (g) 2.9 0.2 0.1 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Sodium (mg) 74.4 21.9 6.3 n/a 12.4 0.8 4.8 1.5 0.9 0.4 0.6 0.1 0.1 0.5 7.1 0.8 0.2 2,325.5 n/a 2,458 615
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 8.4 0.0 0.0 n/a n/a n/a n/a n/a 9 2
    Sugar (g) 6.5 n/a 4.6 n/a 6.5 1.2 5.0 0.1 0.0 0.4 n/a 8.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 33 8
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 2.5 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.1 n/a 0.6 n/a 1.3 1.0 1.9 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.1 n/a 1.3 0.0 n/a 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 34.3 4.2 0.2 n/a 0.5 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.9 0.0 9.0 0.0 n/a 50 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Valine (g) 3.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 65.1 10,423.4 1,061.1 n/a 2,065.8 301.8 3,725.9 0.8 135.0 11.0 0.0 0.0 1.9 30.6 53.3 0.0 0.0 0.0 n/a 17,876 4,469
    Vitamin A, RAE (mcg) 0.0 521.2 53.1 n/a 104.2 15.1 186.8 0.0 6.7 0.4 0.0 0.0 0.1 1.5 2.7 0.0 0.0 0.0 n/a 892 223
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 1.8 0.3 n/a 0.2 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Vitamin C (mg) 1.9 1.0 218.3 n/a 34.0 33.2 152.0 2.8 0.5 6.6 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 451 113
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 812.0 11.5 79.0 n/a 234.4 25.7 109.7 5.3 1.8 20.0 0.2 0.0 0.1 0.2 0.3 9.4 0.0 0.0 n/a 1,310 327
    Zinc (mg) 6.0 0.7 0.3 n/a 0.4 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8 2

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