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Nutritional Facts: Roasted Salmon With Salsa Verde New Potatoes and Warm Green Bean

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (6g)
Italian parsley
1/2 tablespoon (1g)
mint leaves
3 tablespoons (26g)
capers
6 (24g)
anchovies packed in oil
1 (3g)
garlic cloves
4 large (728g)
red ripe tomatoes
2 1/2 lbs (1,137g)
salmon fillets
1 tablespoon (9g)
capers
2 (6g)
garlic cloves
1/2 teaspoon (0g)
dried chili pepper flakes
1 bunch (0g)
fresh thyme
3 tablespoons (41g)
olive oil
10 tablespoons (145g)
water
1 to taste (0g)
salt and pepper
4 lbs (1,816g)
small potatoes
3/4 ounce (21g)
butter
1 to taste (0g)
salt
18 ounces (510g)
green beans
1 tablespoon (15g)
Dijon mustard
1 tablespoon (0g)
white wine vinegar
7 tablespoons (95g)
extra virgin olive oil
1 bunch (180g)
scallions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.4 0.0 0.2 14.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.4 0.0 n/a 0.0 0.1 n/a 17 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.4 0.0 0.2 14.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.0 n/a 0.4 0.0 n/a 0.0 0.2 n/a 17 4
Ash (g) 0.1 0.0 2.1 2.7 0.0 3.6 17.3 0.7 0.1 0.0 n/a 0.0 0.1 n/a 17.1 0.4 n/a 3.4 0.5 n/a 0.0 1.5 n/a 50 12
Aspartic acid (g) 0.0 0.0 n/a 0.7 0.0 1.0 29.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 7.1 0.0 n/a 1.3 0.1 n/a 0.0 0.3 n/a 40 10
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.9 1.9 10.3 55.7 5.4 72.8 79.6 3.4 10.9 0.2 n/a 0.4 4.4 n/a 163.4 5.1 n/a 188.8 8.7 n/a 0.9 129.6 n/a 749 187
Calories 2.1 0.6 5.9 50.4 4.5 131.0 1,443.8 2.0 8.9 1.2 n/a 358.0 0.0 n/a 1,253.0 152.5 n/a 158.2 10.1 n/a 835.4 57.6 n/a 4,475 1,119
Calories (kj) 8.6 2.3 24.8 211.0 18.7 538.7 6,048.2 8.3 37.4 5.0 n/a 1,498.1 0.0 n/a 5,230.1 637.7 n/a 668.5 41.7 n/a 3,495.6 243.0 n/a 18,718 4,679
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 0.1 1.3 0.0 1.0 28.3 0.0 0.4 2.0 0.3 n/a 0.0 0.0 n/a 285.3 0.0 n/a 35.6 0.8 n/a 0.0 13.2 n/a 369 92
Cholesterol (mg) 0.0 0.0 0.0 20.4 0.0 0.0 523.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 45.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 589 147
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.4 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 n/a 0.4 0.0 n/a 0.0 0.1 n/a 4 1
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.1 1.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.2 0.1 0.8 0.0 0.1 8.7 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 43.6 0.0 n/a 13.8 0.5 n/a 0.0 4.7 n/a 73 18
Folate (mcg) 8.7 0.9 5.9 3.1 0.1 109.2 45.5 2.0 0.2 0.2 n/a 0.0 0.0 n/a 326.9 0.6 n/a 168.4 1.1 n/a 0.0 115.2 n/a 788 197
Folate, DFE (mcg) 8.7 0.9 5.9 3.1 0.1 109.2 45.5 2.0 0.2 0.2 n/a 0.0 0.0 n/a 326.9 0.6 n/a 168.4 1.1 n/a 0.0 115.2 n/a 788 197
Folate, food (mcg) 8.7 0.9 5.9 3.1 0.1 109.2 45.5 2.0 0.2 0.2 n/a 0.0 0.0 n/a 326.9 0.6 n/a 168.4 1.1 n/a 0.0 115.2 n/a 788 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 10.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 7.1 0.0 n/a n/a n/a n/a 23 6
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9.6 n/a n/a 7.7 0.1 n/a n/a n/a n/a 26 7
Glutamic acid (g) 0.0 0.0 n/a 1.0 0.0 3.1 33.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5.2 0.0 n/a 1.0 0.1 n/a 0.0 0.7 n/a 44 11
Glycine (g) 0.0 0.0 n/a 0.3 0.0 0.1 14.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.3 0.0 n/a 0.0 0.2 n/a 16 4
Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.1 6.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.2 0.0 n/a 0.0 0.1 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.4 1.1 0.1 2.0 4.3 0.1 0.1 0.0 n/a 0.2 0.0 n/a 9.4 0.0 n/a 5.3 0.2 n/a 0.5 2.7 n/a 27 7
Isoleucine (g) 0.0 0.0 n/a 0.3 0.0 0.1 10.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.3 0.0 n/a 0.0 0.1 n/a 13 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.6 0.0 0.2 17.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.0 n/a 0.6 0.0 n/a 0.0 0.2 n/a 21 5
Lysine (g) 0.0 0.0 n/a 0.6 0.0 0.2 20.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.0 n/a 0.4 0.0 n/a 0.0 0.2 n/a 23 6
Magnesium (mg) 2.9 0.6 8.5 16.6 0.8 80.1 307.0 2.8 1.5 0.3 n/a 0.0 1.5 n/a 381.4 0.4 n/a 127.6 7.4 n/a 0.0 36.0 n/a 975 244
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.6 0.0 n/a 1.1 0.1 n/a 0.0 0.3 n/a 5 1
Methionine (g) 0.0 0.0 n/a 0.2 0.0 0.0 6.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 0.2 15.3 0.0 0.0 0.0 n/a 29.5 0.0 n/a 0.0 4.5 n/a 0.1 0.4 n/a 68.9 0.0 n/a 120 30
Niacin (mg) 0.1 0.0 0.2 4.8 0.0 4.3 90.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 19.4 0.0 n/a 3.7 0.1 n/a 0.0 0.9 n/a 125 31
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 0.6 11.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.1 0.0 n/a 1.1 0.0 n/a 0.0 0.1 n/a 19 5
Phenylalanine (g) 0.0 0.0 n/a 0.3 0.0 0.2 9.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 n/a 0.3 0.0 n/a 0.0 0.1 n/a 12 3
Phosphorus (mg) 3.3 0.6 2.6 60.5 4.6 174.7 2,967.2 0.9 9.2 0.6 n/a 0.0 0.0 n/a 1,125.9 5.1 n/a 193.9 15.9 n/a 0.0 66.6 n/a 4,632 1,158
Phytosterols (mg) 0.3 0.1 12.4 n/a n/a 51.0 n/a 4.1 n/a n/a n/a 89.5 n/a n/a 72.6 n/a n/a n/a n/a n/a 208.8 n/a n/a 439 110
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.6 0.0 0.6 9.2 0.0 0.0 0.0 n/a 4.3 0.0 n/a 0.8 0.6 n/a 0.6 0.1 n/a 9.9 0.1 n/a 27 7
Potassium (mg) 31.6 4.6 10.3 130.6 12.0 1,725.4 4,161.0 3.4 24.1 6.9 n/a 0.4 1.5 n/a 7,391.1 5.1 n/a 1,076.8 20.7 n/a 0.9 496.8 n/a 15,103 3,776
Proline (g) 0.0 0.0 n/a 0.2 0.0 0.1 9.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.3 0.1 n/a 0.0 0.2 n/a 12 3
Protein (g) 0.2 0.0 0.6 6.9 0.2 6.4 233.1 0.2 0.4 0.0 n/a 0.0 0.0 n/a 30.5 0.2 n/a 9.3 0.7 n/a 0.0 3.3 n/a 292 73
Retinol (mcg) 0.0 0.0 0.0 2.9 0.0 0.0 397.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 142.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 543 136
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.5 0.0 n/a 0.0 0.1 n/a 3 1
Saturated Fat (g) 0.0 0.0 0.1 0.5 0.0 0.2 9.2 0.0 0.0 0.0 n/a 5.6 0.0 n/a 0.5 10.9 n/a 0.3 0.0 n/a 13.0 0.1 n/a 40 10
Selenium (mcg) 0.0 n/a 0.3 16.3 0.4 0.0 357.0 0.1 0.9 0.0 n/a 0.0 0.0 n/a 5.4 0.2 n/a 3.1 4.9 n/a 0.0 1.1 n/a 390 97
Serine (g) 0.0 0.0 n/a 0.3 0.0 0.2 10.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.0 n/a 0.5 0.0 n/a 0.0 0.1 n/a 13 3
Sodium (mg) 3.2 0.2 764.7 880.3 0.5 36.4 852.7 254.9 1.0 0.3 n/a 0.8 4.4 n/a 290.6 151.8 n/a 30.6 170.3 n/a 1.9 28.8 n/a 3,473 868
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 245.0 n/a n/a 4.5 0.1 n/a n/a n/a n/a 250 62
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 1.8 0.0 n/a n/a n/a n/a 7 2
Sugar (g) 0.0 n/a 0.1 0.0 0.0 19.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 20.9 0.0 n/a 16.6 0.1 n/a 0.0 4.2 n/a 61 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.0 n/a 0.4 0.1 n/a 0.0 0.1 n/a 3 1
Threonine (g) 0.0 0.0 n/a 0.3 0.0 0.2 12.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.4 0.0 n/a 0.0 0.1 n/a 14 4
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.8 0.0 3.9 4.5 0.1 0.0 0.0 n/a 5.8 0.0 n/a 0.2 0.5 n/a 2.1 0.1 n/a 13.6 1.0 n/a 33 8
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.8 n/a n/a 2 1
Total Fat (g) 0.0 0.0 0.2 2.3 0.0 1.5 50.0 0.1 0.0 0.0 n/a 40.5 0.0 n/a 1.8 17.2 n/a 1.1 0.6 n/a 94.5 0.3 n/a 210 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 0.1 8.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.2 0.0 n/a 0.0 0.1 n/a 10 2
Valine (g) 0.0 0.0 n/a 0.4 0.0 0.1 12.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.0 n/a 0.5 0.0 n/a 0.0 0.1 n/a 15 4
Vitamin A, IU (IU) 480.2 34.0 35.6 9.6 0.3 6,064.2 1,330.1 11.9 0.5 98.0 n/a 0.0 0.0 n/a 145.3 531.4 n/a 3,521.3 10.7 n/a 0.0 1,794.6 n/a 14,068 3,517
Vitamin A, RAE (mcg) 24.0 1.7 1.8 2.9 0.0 305.8 397.9 0.6 0.0 4.9 n/a 0.0 0.0 n/a 0.0 145.4 n/a 178.6 0.6 n/a 0.0 90.0 n/a 1,154 289
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 47.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 47 12
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.6 6.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 3.7 0.0 n/a 0.7 0.0 n/a 0.0 0.1 n/a 12 3
Vitamin C (mg) 7.6 0.3 1.1 0.0 0.9 99.7 0.0 0.4 1.9 0.1 n/a 0.0 0.0 n/a 357.8 0.0 n/a 62.3 0.2 n/a 0.0 33.8 n/a 566 142
Vitamin D (IU) 0.0 0.0 0.0 16.6 0.0 0.0 4,945.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4,975 1,244
Water (g) 5.0 0.6 21.6 12.1 1.8 688.1 858.6 7.2 3.5 0.0 n/a 0.0 145.1 n/a 1,481.5 3.4 n/a 460.9 12.4 n/a 0.0 161.7 n/a 3,863 966
Zinc (mg) 0.1 0.0 0.1 0.6 0.0 1.2 4.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 5.3 0.0 n/a 1.2 0.1 n/a 0.0 0.7 n/a 14 3

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