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    Nutritional Facts: Roasted Salmon With Salsa Verde New Potatoes and Warm Green Bean

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (6g)
    Italian parsley
    1/2 tablespoon (1g)
    mint leaves
    3 tablespoons (26g)
    capers
    6 (24g)
    anchovies packed in oil
    1 (3g)
    garlic cloves
    4 large (728g)
    red ripe tomatoes
    2 1/2 lbs (1,137g)
    salmon fillets
    1 tablespoon (9g)
    capers
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    dried chili pepper flakes
    1 bunch (0g)
    fresh thyme
    3 tablespoons (41g)
    olive oil
    10 tablespoons (145g)
    water
    1 to taste (0g)
    salt and pepper
    4 lbs (1,816g)
    small potatoes
    3/4 ounce (21g)
    butter
    1 to taste (0g)
    salt
    18 ounces (510g)
    green beans
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (0g)
    white wine vinegar
    7 tablespoons (95g)
    extra virgin olive oil
    1 bunch (180g)
    scallions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.4 0.0 0.2 14.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.4 0.0 n/a 0.0 0.1 n/a 17 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.4 0.0 0.2 14.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.0 n/a 0.4 0.0 n/a 0.0 0.2 n/a 17 4
    Ash (g) 0.1 0.0 2.1 2.7 0.0 3.6 17.3 0.7 0.1 0.0 n/a 0.0 0.1 n/a 17.1 0.4 n/a 3.4 0.5 n/a 0.0 1.5 n/a 50 12
    Aspartic acid (g) 0.0 0.0 n/a 0.7 0.0 1.0 29.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 7.1 0.0 n/a 1.3 0.1 n/a 0.0 0.3 n/a 40 10
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 7.9 1.9 10.3 55.7 5.4 72.8 79.6 3.4 10.9 0.2 n/a 0.4 4.4 n/a 163.4 5.1 n/a 188.8 8.7 n/a 0.9 129.6 n/a 749 187
    Calories 2.1 0.6 5.9 50.4 4.5 131.0 1,443.8 2.0 8.9 1.2 n/a 358.0 0.0 n/a 1,253.0 152.5 n/a 158.2 10.1 n/a 835.4 57.6 n/a 4,475 1,119
    Calories (kj) 8.6 2.3 24.8 211.0 18.7 538.7 6,048.2 8.3 37.4 5.0 n/a 1,498.1 0.0 n/a 5,230.1 637.7 n/a 668.5 41.7 n/a 3,495.6 243.0 n/a 18,718 4,679
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.4 0.1 1.3 0.0 1.0 28.3 0.0 0.4 2.0 0.3 n/a 0.0 0.0 n/a 285.3 0.0 n/a 35.6 0.8 n/a 0.0 13.2 n/a 369 92
    Cholesterol (mg) 0.0 0.0 0.0 20.4 0.0 0.0 523.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 45.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 589 147
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.4 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 0.0 n/a 0.4 0.0 n/a 0.0 0.1 n/a 4 1
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.1 1.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.2 0.1 0.8 0.0 0.1 8.7 0.0 0.3 0.1 0.1 n/a 0.0 0.0 n/a 43.6 0.0 n/a 13.8 0.5 n/a 0.0 4.7 n/a 73 18
    Folate (mcg) 8.7 0.9 5.9 3.1 0.1 109.2 45.5 2.0 0.2 0.2 n/a 0.0 0.0 n/a 326.9 0.6 n/a 168.4 1.1 n/a 0.0 115.2 n/a 788 197
    Folate, DFE (mcg) 8.7 0.9 5.9 3.1 0.1 109.2 45.5 2.0 0.2 0.2 n/a 0.0 0.0 n/a 326.9 0.6 n/a 168.4 1.1 n/a 0.0 115.2 n/a 788 197
    Folate, food (mcg) 8.7 0.9 5.9 3.1 0.1 109.2 45.5 2.0 0.2 0.2 n/a 0.0 0.0 n/a 326.9 0.6 n/a 168.4 1.1 n/a 0.0 115.2 n/a 788 197
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 10.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 7.1 0.0 n/a n/a n/a n/a 23 6
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9.6 n/a n/a 7.7 0.1 n/a n/a n/a n/a 26 7
    Glutamic acid (g) 0.0 0.0 n/a 1.0 0.0 3.1 33.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 5.2 0.0 n/a 1.0 0.1 n/a 0.0 0.7 n/a 44 11
    Glycine (g) 0.0 0.0 n/a 0.3 0.0 0.1 14.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.0 n/a 0.3 0.0 n/a 0.0 0.2 n/a 16 4
    Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.1 6.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.2 0.0 n/a 0.0 0.1 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.4 1.1 0.1 2.0 4.3 0.1 0.1 0.0 n/a 0.2 0.0 n/a 9.4 0.0 n/a 5.3 0.2 n/a 0.5 2.7 n/a 27 7
    Isoleucine (g) 0.0 0.0 n/a 0.3 0.0 0.1 10.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.3 0.0 n/a 0.0 0.1 n/a 13 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.6 0.0 0.2 17.8 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.0 n/a 0.6 0.0 n/a 0.0 0.2 n/a 21 5
    Lysine (g) 0.0 0.0 n/a 0.6 0.0 0.2 20.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.0 n/a 0.4 0.0 n/a 0.0 0.2 n/a 23 6
    Magnesium (mg) 2.9 0.6 8.5 16.6 0.8 80.1 307.0 2.8 1.5 0.3 n/a 0.0 1.5 n/a 381.4 0.4 n/a 127.6 7.4 n/a 0.0 36.0 n/a 975 244
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.6 0.0 n/a 1.1 0.1 n/a 0.0 0.3 n/a 5 1
    Methionine (g) 0.0 0.0 n/a 0.2 0.0 0.0 6.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 7 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 0.2 15.3 0.0 0.0 0.0 n/a 29.5 0.0 n/a 0.0 4.5 n/a 0.1 0.4 n/a 68.9 0.0 n/a 120 30
    Niacin (mg) 0.1 0.0 0.2 4.8 0.0 4.3 90.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 19.4 0.0 n/a 3.7 0.1 n/a 0.0 0.9 n/a 125 31
    Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 0.6 11.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.1 0.0 n/a 1.1 0.0 n/a 0.0 0.1 n/a 19 5
    Phenylalanine (g) 0.0 0.0 n/a 0.3 0.0 0.2 9.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.0 n/a 0.3 0.0 n/a 0.0 0.1 n/a 12 3
    Phosphorus (mg) 3.3 0.6 2.6 60.5 4.6 174.7 2,967.2 0.9 9.2 0.6 n/a 0.0 0.0 n/a 1,125.9 5.1 n/a 193.9 15.9 n/a 0.0 66.6 n/a 4,632 1,158
    Phytosterols (mg) 0.3 0.1 12.4 n/a n/a 51.0 n/a 4.1 n/a n/a n/a 89.5 n/a n/a 72.6 n/a n/a n/a n/a n/a 208.8 n/a n/a 439 110
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.6 0.0 0.6 9.2 0.0 0.0 0.0 n/a 4.3 0.0 n/a 0.8 0.6 n/a 0.6 0.1 n/a 9.9 0.1 n/a 27 7
    Potassium (mg) 31.6 4.6 10.3 130.6 12.0 1,725.4 4,161.0 3.4 24.1 6.9 n/a 0.4 1.5 n/a 7,391.1 5.1 n/a 1,076.8 20.7 n/a 0.9 496.8 n/a 15,103 3,776
    Proline (g) 0.0 0.0 n/a 0.2 0.0 0.1 9.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a 0.3 0.1 n/a 0.0 0.2 n/a 12 3
    Protein (g) 0.2 0.0 0.6 6.9 0.2 6.4 233.1 0.2 0.4 0.0 n/a 0.0 0.0 n/a 30.5 0.2 n/a 9.3 0.7 n/a 0.0 3.3 n/a 292 73
    Retinol (mcg) 0.0 0.0 0.0 2.9 0.0 0.0 397.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 142.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 543 136
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a 0.5 0.0 n/a 0.0 0.1 n/a 3 1
    Saturated Fat (g) 0.0 0.0 0.1 0.5 0.0 0.2 9.2 0.0 0.0 0.0 n/a 5.6 0.0 n/a 0.5 10.9 n/a 0.3 0.0 n/a 13.0 0.1 n/a 40 10
    Selenium (mcg) 0.0 n/a 0.3 16.3 0.4 0.0 357.0 0.1 0.9 0.0 n/a 0.0 0.0 n/a 5.4 0.2 n/a 3.1 4.9 n/a 0.0 1.1 n/a 390 97
    Serine (g) 0.0 0.0 n/a 0.3 0.0 0.2 10.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.0 n/a 0.5 0.0 n/a 0.0 0.1 n/a 13 3
    Sodium (mg) 3.2 0.2 764.7 880.3 0.5 36.4 852.7 254.9 1.0 0.3 n/a 0.8 4.4 n/a 290.6 151.8 n/a 30.6 170.3 n/a 1.9 28.8 n/a 3,473 868
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 245.0 n/a n/a 4.5 0.1 n/a n/a n/a n/a 250 62
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a 1.8 0.0 n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 n/a 0.1 0.0 0.0 19.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 20.9 0.0 n/a 16.6 0.1 n/a 0.0 4.2 n/a 61 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.0 n/a 0.4 0.1 n/a 0.0 0.1 n/a 3 1
    Threonine (g) 0.0 0.0 n/a 0.3 0.0 0.2 12.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.4 0.0 n/a 0.0 0.1 n/a 14 4
    Tocopherol, alpha (mg) 0.0 n/a 0.2 0.8 0.0 3.9 4.5 0.1 0.0 0.0 n/a 5.8 0.0 n/a 0.2 0.5 n/a 2.1 0.1 n/a 13.6 1.0 n/a 33 8
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.8 n/a n/a 2 1
    Total Fat (g) 0.0 0.0 0.2 2.3 0.0 1.5 50.0 0.1 0.0 0.0 n/a 40.5 0.0 n/a 1.8 17.2 n/a 1.1 0.6 n/a 94.5 0.3 n/a 210 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 3 1
    Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 0.1 8.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a 0.2 0.0 n/a 0.0 0.1 n/a 10 2
    Valine (g) 0.0 0.0 n/a 0.4 0.0 0.1 12.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.5 0.0 n/a 0.5 0.0 n/a 0.0 0.1 n/a 15 4
    Vitamin A, IU (IU) 480.2 34.0 35.6 9.6 0.3 6,064.2 1,330.1 11.9 0.5 98.0 n/a 0.0 0.0 n/a 145.3 531.4 n/a 3,521.3 10.7 n/a 0.0 1,794.6 n/a 14,068 3,517
    Vitamin A, RAE (mcg) 24.0 1.7 1.8 2.9 0.0 305.8 397.9 0.6 0.0 4.9 n/a 0.0 0.0 n/a 0.0 145.4 n/a 178.6 0.6 n/a 0.0 90.0 n/a 1,154 289
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 47.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 47 12
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.6 6.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 3.7 0.0 n/a 0.7 0.0 n/a 0.0 0.1 n/a 12 3
    Vitamin C (mg) 7.6 0.3 1.1 0.0 0.9 99.7 0.0 0.4 1.9 0.1 n/a 0.0 0.0 n/a 357.8 0.0 n/a 62.3 0.2 n/a 0.0 33.8 n/a 566 142
    Vitamin D (IU) 0.0 0.0 0.0 16.6 0.0 0.0 4,945.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4,975 1,244
    Water (g) 5.0 0.6 21.6 12.1 1.8 688.1 858.6 7.2 3.5 0.0 n/a 0.0 145.1 n/a 1,481.5 3.4 n/a 460.9 12.4 n/a 0.0 161.7 n/a 3,863 966
    Zinc (mg) 0.1 0.0 0.1 0.6 0.0 1.2 4.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a 5.3 0.0 n/a 1.2 0.1 n/a 0.0 0.7 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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