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Nutritional Facts: Baked Rigatoni With Kalamata Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 tablespoon (14g)
olive oil
1 lb (454g)
hot Italian sausage
1 tablespoon (8g)
garlic
28 ounces (794g)
crushed tomatoes
16 ounces (457g)
tomato sauce
8 ounces (227g)
water
1/3 lb (151g)
kalamata olives
3/4 ounce (21g)
basil
16 ounces (456g)
rigatoni pasta
16 ounces (454g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 5.1 0.0 0.4 0.2 n/a 0.1 0.0 2.4 3.2 0.6 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 5.4 0.1 0.3 0.1 n/a 0.1 0.0 2.7 2.3 0.8 12 2
Ash (g) 0.2 0.0 9.9 0.1 10.7 9.1 0.2 3.4 0.3 5.1 14.9 4.0 58 10
Aspartic acid (g) 0.1 0.0 7.6 0.0 1.7 0.9 n/a 0.1 0.1 3.5 7.4 1.3 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 0.1 95.3 15.1 269.9 59.4 6.8 133.0 37.9 159.6 2,294.7 554.5 3,643 607
Calories 28.0 119.3 1,561.8 12.5 254.0 109.7 0.0 173.9 4.9 1,751.0 1,363.2 215.5 5,594 932
Calories (kj) 116.2 499.4 6,542.1 52.1 1,063.7 457.1 0.0 727.2 20.1 7,337.0 5,698.2 902.5 23,416 3,903
Carbohydrates (g) 6.5 0.0 19.4 2.8 57.9 24.6 0.0 9.5 0.6 325.0 10.0 2.0 458 76
Cholesterol (mg) 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 383.0 359.0 44.0 1,045 174
Copper (mg) 0.0 0.0 0.4 0.0 1.5 0.5 0.0 0.4 0.1 1.4 0.0 0.1 4 1
Cystine (g) 0.0 0.0 0.9 0.0 0.2 0.1 n/a n/a 0.0 1.4 0.5 0.1 3 1
Dietary Fiber (g) 1.2 0.0 0.5 0.2 15.1 6.9 0.0 4.8 0.3 15.0 0.0 0.0 44 7
Folate (mcg) 13.3 0.0 22.7 0.3 103.2 50.3 0.0 0.0 14.6 1,048.8 31.8 5.0 1,290 215
Folate, DFE (mcg) 13.3 0.0 22.7 0.3 103.2 50.3 0.0 0.0 14.6 1,687.2 31.8 5.0 1,928 321
Folate, food (mcg) 13.3 0.0 22.7 0.3 103.2 50.3 0.0 0.0 14.6 132.2 31.8 5.0 373 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 0.0 917 153
Fructose (g) 0.9 n/a n/a n/a n/a 7.6 n/a n/a 0.0 0.0 0.7 0.1 9 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.7 0.1 1 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a 10.7 n/a n/a 0.0 0.5 2.5 0.1 15 3
Glutamic acid (g) 0.2 0.0 12.6 0.1 4.5 2.9 n/a 0.1 0.1 20.9 20.3 4.3 66 11
Glycine (g) 0.0 0.0 5.5 0.0 0.3 0.1 n/a 0.1 0.0 2.3 2.3 0.4 11 2
Histidine (g) 0.0 0.0 2.6 0.0 0.2 0.1 n/a 0.0 0.0 1.7 2.3 0.5 8 1
Iron (mg) 0.1 0.1 6.5 0.1 10.3 4.7 0.0 5.0 0.7 18.3 2.0 0.5 48 8
Isoleucine (g) 0.0 0.0 3.3 0.0 0.3 0.1 n/a 0.0 0.0 2.7 5.2 1.0 13 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 0 0
Leucine (g) 0.0 0.0 6.1 0.0 0.5 0.2 n/a 0.1 0.0 5.2 8.3 1.9 22 4
Lysine (g) 0.0 0.0 6.9 0.0 0.5 0.2 n/a 0.0 0.0 2.0 4.4 1.5 16 3
Magnesium (mg) 7.0 0.0 81.7 2.1 158.8 73.1 2.3 6.0 13.7 264.5 90.9 19.0 719 120
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 7.0 0.4 0.1 7 1
Manganese (mg) 0.1 0.0 n/a 0.1 1.5 0.5 0.0 0.0 0.2 3.9 0.1 0.0 7 1
Methionine (g) 0.0 0.0 2.2 0.0 0.1 0.0 n/a 0.0 0.0 1.2 2.3 0.5 6 1
Monounsaturated Fat (g) 0.0 9.8 58.0 0.0 0.3 0.1 0.0 11.9 0.0 5.7 29.9 4.2 120 20
Niacin (mg) 0.1 0.0 18.9 0.1 9.7 4.5 0.0 0.1 0.2 38.2 0.5 0.1 72 12
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 2.2 1.4 0.0 0.0 0.0 4.2 0.6 0.2 9 1
Phenylalanine (g) 0.0 0.0 3.0 0.0 0.3 0.2 n/a 0.0 0.0 3.4 4.6 1.0 13 2
Phosphorus (mg) 20.3 0.0 771.8 12.8 254.0 118.9 0.0 4.5 12.0 1,099.0 1,608.6 364.5 4,266 711
Phytosterols (mg) 10.5 29.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 7
Polyunsaturated Fat (g) 0.0 1.4 15.9 0.0 0.9 0.3 0.0 1.4 0.1 6.1 3.5 0.6 30 5
Potassium (mg) 102.2 0.1 1,380.2 33.5 2,325.8 1,513.1 2.3 12.1 63.2 1,112.6 345.3 62.5 6,953 1,159
Proline (g) 0.0 0.0 4.2 0.0 0.2 0.1 n/a 0.1 0.0 7.0 10.7 2.3 25 4
Protein (g) 0.8 0.0 86.8 0.5 13.0 6.0 0.0 1.3 0.7 64.6 100.7 19.2 294 49
Retinol (mcg) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 77.5 790.7 111.5 1,025 171
Riboflavin (mg) 0.0 0.0 1.1 0.0 0.4 0.3 0.0 0.0 0.0 1.9 1.3 0.2 5 1
Saturated Fat (g) 0.0 1.9 43.8 0.0 0.3 0.1 0.0 2.1 0.0 5.4 59.8 8.7 122 20
Selenium (mcg) 0.4 0.0 99.9 1.2 4.8 0.9 0.0 1.4 0.1 359.3 77.2 8.9 554 92
Serine (g) 0.0 0.0 3.5 0.0 0.3 0.2 n/a 0.0 0.0 3.7 3.3 1.1 12 2
Sodium (mg) 2.8 0.3 5,479.8 1.4 1,047.8 2,395.4 6.8 1,111.2 0.9 95.8 2,849.1 764.5 13,756 2,293
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 1.2 n/a n/a 0.0 1.2 0.1 0.1 3 1
Sugar (g) 3.0 0.0 3.9 0.1 n/a 19.4 0.0 0.0 0.1 8.6 4.7 0.5 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.8 0.0 0.6 0.1 0.0 0.0 0.0 5.2 0.1 0.0 9 1
Threonine (g) 0.0 0.0 3.6 0.0 0.3 0.2 n/a 0.0 0.0 2.0 4.5 0.7 11 2
Tocopherol, alpha (mg) 0.0 1.9 1.1 0.0 n/a 6.5 0.0 2.5 0.2 1.7 0.9 0.1 15 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.5 n/a 0.0 0.0 6.2 n/a n/a 7 1
Total Fat (g) 0.1 13.5 124.0 0.0 2.2 0.8 0.0 16.1 0.1 20.2 101.6 14.3 293 49
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.6 2.3 0.3 4 1
Tyrosine (g) 0.0 0.0 2.6 0.0 0.2 0.1 n/a 0.0 0.0 1.3 4.7 1.2 10 2
Valine (g) 0.0 0.0 3.7 0.0 0.3 0.1 n/a 0.1 0.0 3.1 6.0 1.3 15 2
Vitamin A, IU (IU) 1.4 0.0 72.6 0.8 5,548.6 1,979.4 0.0 609.3 1,130.4 282.7 3,071.7 432.5 13,129 2,188
Vitamin A, RAE (mcg) 0.0 0.0 45.4 0.0 277.8 100.6 0.0 30.2 56.6 77.5 813.4 114.5 1,516 253
Vitamin B-12 (mcg) 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4 1.1 19 3
Vitamin B-6 (mg) 0.1 0.0 1.5 0.1 1.2 0.4 0.0 0.0 0.0 1.0 0.2 0.0 5 1
Vitamin C (mg) 5.2 0.0 0.5 2.6 73.0 32.0 0.0 1.4 3.9 0.0 0.0 0.0 118 20
Vitamin D (IU) 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 50.2 72.7 10.5 320 53
Water (g) 62.4 0.0 214.0 4.9 710.0 416.5 226.6 120.9 19.7 41.1 227.2 10.4 2,054 342
Zinc (mg) 0.1 0.0 10.9 0.1 2.1 0.9 0.0 0.3 0.2 8.8 13.3 1.9 39 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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