Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) round steaks |
7 tablespoons (126g) soy sauce |
2 tablespoons (25g) sugar |
1/2 teaspoon (1g) white pepper |
3 tablespoons (24g) cornstarch |
4 tablespoons (54g) oil |
3 tablespoons (48g) hoisin sauce |
1 teaspoon (2g) cayenne |
2 cups (202g) celery |
1 cup (128g) carrots |
2 (30g) green onions |
1 to taste (0g) white rice |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.3 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 1.5 | 1.2 | 0.2 | n/a | 30 | 8 |
| Aspartic acid (g) | 4.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 25.2 | 0.3 | 3.2 | 0.5 | 0.0 | 15.4 | 2.7 | 80.8 | 42.2 | 21.6 | n/a | 237 | 59 |
| Calories | 435.5 | 75.6 | 97.5 | 3.6 | 91.4 | 480.9 | 105.6 | 5.7 | 32.3 | 52.5 | 9.6 | n/a | 1,390 | 348 |
| Calories (kj) | 1,825.7 | 316.3 | 407.7 | 14.9 | 382.6 | 2,012.3 | 441.6 | 24.0 | 135.3 | 221.4 | 40.5 | n/a | 5,822 | 1,456 |
| Carbohydrates (g) | 0.0 | 7.0 | 25.2 | 0.8 | 21.9 | 0.0 | 21.2 | 1.0 | 6.0 | 12.3 | 2.2 | n/a | 98 | 24 |
| Cholesterol (mg) | 165.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 167 | 42 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.3 | 0.5 | 3.2 | 3.6 | 0.8 | n/a | 11 | 3 |
| Folate (mcg) | 24.9 | 22.7 | 0.0 | 0.1 | 0.0 | 0.0 | 11.0 | 1.9 | 72.7 | 24.3 | 19.2 | n/a | 177 | 44 |
| Folate, DFE (mcg) | 24.9 | 22.7 | 0.0 | 0.1 | 0.0 | 0.0 | 11.0 | 1.9 | 72.7 | 24.3 | 19.2 | n/a | 177 | 44 |
| Folate, food (mcg) | 24.9 | 22.7 | 0.0 | 0.1 | 0.0 | 0.0 | 11.0 | 1.9 | 72.7 | 24.3 | 19.2 | n/a | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 7.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | 11 | 3 |
| Glycine (g) | 2.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 0.4 | 0.4 | n/a | 9 | 2 |
| Isoleucine (g) | 2.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 4.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 49.9 | 50.4 | 0.0 | 1.1 | 0.7 | 0.0 | 11.5 | 2.7 | 22.2 | 15.4 | 6.0 | n/a | 160 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 14.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 1.3 | 0.2 | n/a | 22 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.9 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 451.3 | 163.8 | 0.0 | 2.1 | 3.1 | 0.0 | 18.2 | 5.3 | 48.5 | 44.8 | 11.1 | n/a | 748 | 187 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | 526.6 | n/a | 1.5 | 12.1 | n/a | n/a | n/a | 541 | 135 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.7 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 32 | 8 |
| Potassium (mg) | 741.6 | 267.1 | 0.5 | 0.9 | 0.7 | 0.0 | 57.1 | 36.3 | 525.2 | 409.6 | 82.8 | n/a | 2,122 | 530 |
| Proline (g) | 2.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 46.9 | 13.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.2 | 1.4 | 1.2 | 0.5 | n/a | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 18 | 4 |
| Selenium (mcg) | 56.2 | 1.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.9 | 0.2 | 0.8 | 0.1 | 0.2 | n/a | 60 | 15 |
| Serine (g) | 1.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 127.0 | 7,038.4 | 0.3 | 0.1 | 2.2 | 0.0 | 775.2 | 0.5 | 161.6 | 88.3 | 4.8 | n/a | 8,198 | 2,050 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.6 | n/a | n/a | 30 | 7 |
| Sugar (g) | 0.0 | 2.1 | 25.1 | n/a | 0.0 | 0.0 | 13.1 | 0.2 | 3.7 | 6.1 | 0.7 | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 0.1 | 0.5 | 0.5 | 0.8 | 0.2 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 26.2 | 0.1 | 0.0 | 0.0 | 0.0 | 54.4 | 1.6 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 83 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 749.0 | 907.0 | 21,383.7 | 299.1 | n/a | 23,342 | 5,835 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 44.4 | 1,068.8 | 15.0 | n/a | 1,166 | 291 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.4 | 6.3 | 7.6 | 5.6 | n/a | 21 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 151.7 | 83.2 | 0.0 | 0.1 | 2.0 | 0.0 | 21.2 | 0.1 | 192.8 | 113.0 | 26.9 | n/a | 591 | 148 |
| Zinc (mg) | 8.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.