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Nutritional Facts: Roasted Chicken With Grapes and Fresh Ginger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
chicken
4 tablespoons (21g)
ginger
6 (18g)
garlic cloves
1/4 cup (61g)
lemon juice
2 tablespoons (27g)
extra virgin olive oil
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1/2 cup (76g)
green seedless grapes
1/2 cup (76g)
red seedless grapes
1/4 cup (40g)
shallots
Total 1 serving
Alanine (g) 17.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 18.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 19 3
Ash (g) 12.5 1.1 0.3 0.1 0.0 0.0 3.0 0.1 0.4 0.4 0.3 18 3
Aspartic acid (g) 26.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 27 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 174.6 23.7 32.6 3.7 0.3 13.1 0.7 5.1 7.6 7.6 14.8 284 47
Calories 3,413.3 69.7 26.8 13.4 238.7 3.2 0.0 2.9 52.1 52.1 28.8 3,901 650
Calories (kj) 14,288.2 292.0 112.1 55.5 998.7 13.5 0.0 12.1 217.4 217.4 120.8 16,328 2,721
Carbohydrates (g) 0.0 14.9 6.0 4.2 0.0 1.1 0.0 0.7 13.7 13.7 6.7 61 10
Cholesterol (mg) 1,190.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,191 198
Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 2.9 0.4 0.2 0.0 0.7 0.0 0.3 0.7 0.7 n/a 6 1
Folate (mcg) 95.3 2.7 0.5 12.2 0.0 0.1 0.0 0.2 1.5 1.5 13.6 128 21
Folate, DFE (mcg) 95.3 2.7 0.5 12.2 0.0 0.1 0.0 0.2 1.5 1.5 13.6 128 21
Folate, food (mcg) 95.3 2.7 0.5 12.2 0.0 0.1 0.0 0.2 1.5 1.5 13.6 128 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 n/a 0.7 n/a 0.0 n/a 0.0 6.1 6.1 n/a 13 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.6 n/a 0.0 n/a 0.0 5.4 5.4 n/a 12 2
Glutamic acid (g) 43.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 44 7
Glycine (g) 19.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 3
Histidine (g) 8.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.3 4.1 0.3 0.0 0.2 0.1 0.0 0.1 0.3 0.3 0.5 20 3
Isoleucine (g) 14.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 21.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 22 4
Lysine (g) 24.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 24 4
Magnesium (mg) 317.5 44.5 4.5 3.7 0.0 0.8 0.0 2.0 5.3 5.3 8.4 392 65
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 6.9 0.3 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.1 8 1
Methionine (g) 7.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 99.1 0.1 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 119 20
Niacin (mg) 108.0 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 111 18
Pantothenic acid (mg) 14.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15 2
Phenylalanine (g) 11.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Phosphorus (mg) 2,333.7 34.9 27.5 4.9 0.0 0.8 0.0 1.8 15.1 15.1 24.0 2,458 410
Phytosterols n/a 17.3 n/a n/a 59.7 0.3 0.0 1.1 3.0 3.0 2.0 86 14
Polyunsaturated Fat (g) 51.3 0.2 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Potassium (mg) 3,000.5 274.6 72.2 62.8 0.3 5.6 0.2 15.3 144.2 144.2 133.6 3,854 642
Proline (g) 14.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 15 2
Protein (g) 295.3 1.9 1.1 0.2 0.0 0.1 0.0 0.1 0.5 0.5 1.0 301 50
Retinol (mcg) 650.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 651 108
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 68.4 0.5 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 73 12
Selenium (mcg) 228.6 11.6 2.6 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.5 244 41
Serine (g) 10.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Sodium (mg) 1,111.3 5.6 3.1 0.6 0.5 0.1 1,162.7 0.2 1.5 1.5 4.8 2,292 382
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Sugar (g) 0.0 0.7 0.2 1.5 0.0 0.0 0.0 0.0 11.7 11.7 n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 12.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Tocopherol, alpha (mg) 4.8 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.1 0.1 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.2 0.1 n/a 0.1 0.1 0.1 n/a 1 0
Total Fat (g) 239.1 0.9 0.1 0.1 27.0 0.0 0.0 0.0 0.1 0.1 0.0 268 45
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 9.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Valine (g) 14.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin A, IU (IU) 2,222.6 6.2 1.6 3.7 0.0 3.9 0.0 6.3 49.8 49.8 476.0 2,820 470
Vitamin A, RAE (mcg) 650.9 0.4 0.0 0.0 0.0 0.2 0.0 0.3 2.3 2.3 24.0 680 113
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 5.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 6 1
Vitamin C (mg) 25.4 0.1 5.6 23.6 0.0 0.0 0.0 0.0 8.2 8.2 3.2 74 12
Vitamin D (IU) 158.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159 26
Water (g) 1,047.6 2.1 10.5 56.3 0.0 0.1 0.0 0.1 60.8 60.8 31.9 1,270 212
Zinc (mg) 20.8 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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