Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (267g) dried garbanzo beans |
4 tablespoons (34g) bulgur wheat |
1 (110g) onions |
5 (15g) garlic cloves |
5 tablespoons (19g) fresh parsley |
5 tablespoons (5g) fresh coriander |
3 tablespoons (18g) ground cumin |
1 tablespoon (5g) ground coriander |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (2g) curry powder |
3 tablespoons (44g) water |
1/4 teaspoon (8g) cardamom seeds |
4 tablespoons (31g) flour |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Ash (g) | 6.6 | 0.1 | 0.4 | 0.2 | 0.4 | 0.1 | 1.4 | 0.3 | 3.3 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 20 | 3 |
| Aspartic acid (g) | 6.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 279.9 | 3.4 | 25.3 | 27.2 | 26.2 | 3.4 | 167.6 | 38.1 | 338.7 | 1.4 | 2.5 | 0.7 | 9.6 | 1.3 | 31.6 | 4.7 | 962 | 160 |
| Calories | 970.4 | 27.9 | 44.0 | 22.4 | 6.8 | 1.2 | 67.5 | 16.0 | 2.3 | 0.0 | 1.4 | 1.4 | 6.5 | 0.0 | 25.7 | 113.8 | 1,307 | 218 |
| Calories (kj) | 4,065.7 | 116.6 | 182.6 | 93.5 | 28.7 | 4.8 | 282.1 | 66.9 | 9.8 | 0.0 | 6.0 | 6.0 | 27.2 | 0.0 | 107.5 | 475.9 | 5,473 | 912 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 161.7 | 6.2 | 10.3 | 5.0 | 1.2 | 0.2 | 8.0 | 3.0 | 1.1 | 0.0 | 0.4 | 0.3 | 1.2 | 0.0 | 5.6 | 23.8 | 228 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 46.4 | 1.5 | 1.9 | 0.3 | 0.6 | 0.1 | 1.9 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 2.3 | 0.8 | 59 | 10 |
| Folate (mcg) | 1,485.0 | 6.0 | 20.9 | 0.5 | 28.9 | 3.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.1 | 0.0 | n/a | 57.2 | 1,607 | 268 |
| Folate, DFE (mcg) | 1,485.0 | 6.0 | 20.9 | 0.5 | 28.9 | 3.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.1 | 0.0 | n/a | 90.9 | 1,641 | 273 |
| Folate, food (mcg) | 1,485.0 | 6.0 | 20.9 | 0.5 | 28.9 | 3.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.1 | 0.0 | n/a | 9.1 | 1,559 | 260 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48.1 | 48 | 8 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 9.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 11 | 2 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.6 | 0.3 | 0.2 | 0.3 | 1.2 | 0.1 | 11.9 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.2 | 1.5 | 35 | 6 |
| Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Lysine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Magnesium (mg) | 306.6 | 10.8 | 11.0 | 3.8 | 9.5 | 1.3 | 65.9 | 17.7 | 1.8 | 0.1 | 1.0 | 0.7 | 5.1 | 0.4 | 18.9 | 6.9 | 461 | 77 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.9 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.2 | 10 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Niacin (mg) | 4.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 8 | 1 |
| Pantothenic acid (mg) | 4.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Phosphorus (mg) | 975.8 | 13.4 | 31.9 | 23.0 | 11.0 | 2.4 | 89.8 | 22.0 | 456.2 | 0.0 | 0.9 | 1.3 | 7.0 | 0.0 | 14.7 | 33.8 | 1,683 | 281 |
| Phytosterols (mg) | 93.3 | n/a | 16.5 | n/a | 1.0 | 0.3 | 12.2 | 2.5 | n/a | 0.0 | 0.5 | 0.4 | 1.4 | n/a | 3.8 | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 2,332.8 | 22.8 | 160.6 | 60.2 | 105.3 | 26.1 | 321.8 | 68.1 | 0.2 | 0.5 | 7.6 | 9.1 | 30.9 | 0.4 | 92.3 | 33.4 | 3,272 | 545 |
| Proline (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Protein (g) | 51.5 | 1.0 | 1.2 | 1.0 | 0.6 | 0.1 | 3.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 3.2 | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Selenium (mcg) | 21.9 | 0.2 | 0.6 | 2.1 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 10.6 | 38 | 6 |
| Serine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 64.0 | 1.7 | 4.4 | 2.6 | 10.6 | 2.3 | 30.2 | 1.9 | 363.1 | 2,325.5 | 0.1 | 0.1 | 1.0 | 1.3 | 1.5 | 0.6 | 2,811 | 468 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 28.5 | 0.0 | 4.7 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 16.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 4.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.3 | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 178.6 | 0.7 | 2.2 | 1.4 | 1,600.6 | 337.4 | 228.6 | 0.0 | 0.0 | 0.0 | 3.1 | 187.2 | 19.7 | 0.0 | 0.0 | 0.0 | 2,560 | 427 |
| Vitamin A, RAE (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 80.0 | 16.9 | 11.5 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 1.0 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 10.7 | 0.0 | 8.1 | 4.7 | 25.3 | 1.4 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.7 | 0.0 | 55 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 30.7 | 26.1 | 98.0 | 8.8 | 16.7 | 4.6 | 1.5 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 43.5 | 0.7 | 3.7 | 235 | 39 |
| Zinc (mg) | 9.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.