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    Nutritional Facts: Awful Falafel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (267g)
    dried garbanzo beans
    4 tablespoons (34g)
    bulgur wheat
    1 (110g)
    onions
    5 (15g)
    garlic cloves
    5 tablespoons (19g)
    fresh parsley
    5 tablespoons (5g)
    fresh coriander
    3 tablespoons (18g)
    ground cumin
    1 tablespoon (5g)
    ground coriander
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1 teaspoon (2g)
    curry powder
    3 tablespoons (44g)
    water
    1/4 teaspoon (8g)
    cardamom seeds
    4 tablespoons (31g)
    flour
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.8 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 5 1
    Ash (g) 6.6 0.1 0.4 0.2 0.4 0.1 1.4 0.3 3.3 6.0 0.0 0.0 0.1 0.0 0.5 0.1 20 3
    Aspartic acid (g) 6.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 279.9 3.4 25.3 27.2 26.2 3.4 167.6 38.1 338.7 1.4 2.5 0.7 9.6 1.3 31.6 4.7 962 160
    Calories 970.4 27.9 44.0 22.4 6.8 1.2 67.5 16.0 2.3 0.0 1.4 1.4 6.5 0.0 25.7 113.8 1,307 218
    Calories (kj) 4,065.7 116.6 182.6 93.5 28.7 4.8 282.1 66.9 9.8 0.0 6.0 6.0 27.2 0.0 107.5 475.9 5,473 912
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 161.7 6.2 10.3 5.0 1.2 0.2 8.0 3.0 1.1 0.0 0.4 0.3 1.2 0.0 5.6 23.8 228 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 46.4 1.5 1.9 0.3 0.6 0.1 1.9 2.3 0.0 0.0 0.1 0.1 0.7 0.0 2.3 0.8 59 10
    Folate (mcg) 1,485.0 6.0 20.9 0.5 28.9 3.1 1.8 0.0 0.0 0.0 0.1 0.5 3.1 0.0 n/a 57.2 1,607 268
    Folate, DFE (mcg) 1,485.0 6.0 20.9 0.5 28.9 3.1 1.8 0.0 0.0 0.0 0.1 0.5 3.1 0.0 n/a 90.9 1,641 273
    Folate, food (mcg) 1,485.0 6.0 20.9 0.5 28.9 3.1 1.8 0.0 0.0 0.0 0.1 0.5 3.1 0.0 n/a 9.1 1,559 260
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.1 48 8
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 9.0 0.3 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 11 2
    Glycine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.6 0.3 0.2 0.3 1.2 0.1 11.9 0.9 0.5 0.0 0.1 0.0 0.6 0.0 1.2 1.5 35 6
    Isoleucine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 4 1
    Lysine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 4 1
    Magnesium (mg) 306.6 10.8 11.0 3.8 9.5 1.3 65.9 17.7 1.8 0.1 1.0 0.7 5.1 0.4 18.9 6.9 461 77
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 5.9 0.2 0.1 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.1 0.0 2.3 0.2 10 2
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.1 0.0 2.5 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 7 1
    Niacin (mg) 4.1 0.3 0.1 0.1 0.2 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.8 8 1
    Pantothenic acid (mg) 4.2 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 5 1
    Phenylalanine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 3 1
    Phosphorus (mg) 975.8 13.4 31.9 23.0 11.0 2.4 89.8 22.0 456.2 0.0 0.9 1.3 7.0 0.0 14.7 33.8 1,683 281
    Phytosterols (mg) 93.3 n/a 16.5 n/a 1.0 0.3 12.2 2.5 n/a 0.0 0.5 0.4 1.4 n/a 3.8 n/a 132 22
    Polyunsaturated Fat (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 8 1
    Potassium (mg) 2,332.8 22.8 160.6 60.2 105.3 26.1 321.8 68.1 0.2 0.5 7.6 9.1 30.9 0.4 92.3 33.4 3,272 545
    Proline (g) 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 3 0
    Protein (g) 51.5 1.0 1.2 1.0 0.6 0.1 3.2 0.7 0.0 0.0 0.1 0.1 0.3 0.0 0.9 3.2 64 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Selenium (mcg) 21.9 0.2 0.6 2.1 0.0 0.0 0.9 1.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 10.6 38 6
    Serine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 3 0
    Sodium (mg) 64.0 1.7 4.4 2.6 10.6 2.3 30.2 1.9 363.1 2,325.5 0.1 0.1 1.0 1.3 1.5 0.6 2,811 468
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 28.5 0.0 4.7 0.2 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 2.2 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 16.1 0.1 0.1 0.1 0.2 0.0 4.0 1.0 0.0 0.0 0.0 0.1 0.3 0.0 0.6 0.3 23 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
    Valine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 178.6 0.7 2.2 1.4 1,600.6 337.4 228.6 0.0 0.0 0.0 3.1 187.2 19.7 0.0 0.0 0.0 2,560 427
    Vitamin A, RAE (mcg) 8.0 0.0 0.0 0.0 80.0 16.9 11.5 0.0 0.0 0.0 0.2 9.4 1.0 0.0 0.0 0.0 127 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 10.7 0.0 8.1 4.7 25.3 1.4 1.4 1.1 0.0 0.0 0.0 0.3 0.2 0.0 1.7 0.0 55 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 30.7 26.1 98.0 8.8 16.7 4.6 1.5 0.5 0.2 0.0 0.1 0.0 0.2 43.5 0.7 3.7 235 39
    Zinc (mg) 9.1 0.2 0.2 0.2 0.2 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.2 12 2

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