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Nutritional Facts: Awful Falafel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (267g)
dried garbanzo beans
4 tablespoons (34g)
bulgur wheat
1 (110g)
onions
5 (15g)
garlic cloves
5 tablespoons (19g)
fresh parsley
5 tablespoons (5g)
fresh coriander
3 tablespoons (18g)
ground cumin
1 tablespoon (5g)
ground coriander
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (2g)
curry powder
3 tablespoons (44g)
water
1/4 teaspoon (8g)
cardamom seeds
4 tablespoons (31g)
flour
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.8 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 5 1
Ash (g) 6.6 0.1 0.4 0.2 0.4 0.1 1.4 0.3 3.3 6.0 0.0 0.0 0.1 0.0 0.5 0.1 20 3
Aspartic acid (g) 6.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 279.9 3.4 25.3 27.2 26.2 3.4 167.6 38.1 338.7 1.4 2.5 0.7 9.6 1.3 31.6 4.7 962 160
Calories 970.4 27.9 44.0 22.4 6.8 1.2 67.5 16.0 2.3 0.0 1.4 1.4 6.5 0.0 25.7 113.8 1,307 218
Calories (kj) 4,065.7 116.6 182.6 93.5 28.7 4.8 282.1 66.9 9.8 0.0 6.0 6.0 27.2 0.0 107.5 475.9 5,473 912
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 161.7 6.2 10.3 5.0 1.2 0.2 8.0 3.0 1.1 0.0 0.4 0.3 1.2 0.0 5.6 23.8 228 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 46.4 1.5 1.9 0.3 0.6 0.1 1.9 2.3 0.0 0.0 0.1 0.1 0.7 0.0 2.3 0.8 59 10
Folate (mcg) 1,485.0 6.0 20.9 0.5 28.9 3.1 1.8 0.0 0.0 0.0 0.1 0.5 3.1 0.0 n/a 57.2 1,607 268
Folate, DFE (mcg) 1,485.0 6.0 20.9 0.5 28.9 3.1 1.8 0.0 0.0 0.0 0.1 0.5 3.1 0.0 n/a 90.9 1,641 273
Folate, food (mcg) 1,485.0 6.0 20.9 0.5 28.9 3.1 1.8 0.0 0.0 0.0 0.1 0.5 3.1 0.0 n/a 9.1 1,559 260
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.1 48 8
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 9.0 0.3 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.1 11 2
Glycine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Histidine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.6 0.3 0.2 0.3 1.2 0.1 11.9 0.9 0.5 0.0 0.1 0.0 0.6 0.0 1.2 1.5 35 6
Isoleucine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 4 1
Lysine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 4 1
Magnesium (mg) 306.6 10.8 11.0 3.8 9.5 1.3 65.9 17.7 1.8 0.1 1.0 0.7 5.1 0.4 18.9 6.9 461 77
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.9 0.2 0.1 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.1 0.0 2.3 0.2 10 2
Methionine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.1 0.0 2.5 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 7 1
Niacin (mg) 4.1 0.3 0.1 0.1 0.2 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.8 8 1
Pantothenic acid (mg) 4.2 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 5 1
Phenylalanine (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 3 1
Phosphorus (mg) 975.8 13.4 31.9 23.0 11.0 2.4 89.8 22.0 456.2 0.0 0.9 1.3 7.0 0.0 14.7 33.8 1,683 281
Phytosterols (mg) 93.3 n/a 16.5 n/a 1.0 0.3 12.2 2.5 n/a 0.0 0.5 0.4 1.4 n/a 3.8 n/a 132 22
Polyunsaturated Fat (g) 7.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 8 1
Potassium (mg) 2,332.8 22.8 160.6 60.2 105.3 26.1 321.8 68.1 0.2 0.5 7.6 9.1 30.9 0.4 92.3 33.4 3,272 545
Proline (g) 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 3 0
Protein (g) 51.5 1.0 1.2 1.0 0.6 0.1 3.2 0.7 0.0 0.0 0.1 0.1 0.3 0.0 0.9 3.2 64 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Selenium (mcg) 21.9 0.2 0.6 2.1 0.0 0.0 0.9 1.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 10.6 38 6
Serine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 3 0
Sodium (mg) 64.0 1.7 4.4 2.6 10.6 2.3 30.2 1.9 363.1 2,325.5 0.1 0.1 1.0 1.3 1.5 0.6 2,811 468
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 28.5 0.0 4.7 0.2 0.2 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.0 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 16.1 0.1 0.1 0.1 0.2 0.0 4.0 1.0 0.0 0.0 0.0 0.1 0.3 0.0 0.6 0.3 23 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Valine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 178.6 0.7 2.2 1.4 1,600.6 337.4 228.6 0.0 0.0 0.0 3.1 187.2 19.7 0.0 0.0 0.0 2,560 427
Vitamin A, RAE (mcg) 8.0 0.0 0.0 0.0 80.0 16.9 11.5 0.0 0.0 0.0 0.2 9.4 1.0 0.0 0.0 0.0 127 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 10.7 0.0 8.1 4.7 25.3 1.4 1.4 1.1 0.0 0.0 0.0 0.3 0.2 0.0 1.7 0.0 55 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 30.7 26.1 98.0 8.8 16.7 4.6 1.5 0.5 0.2 0.0 0.1 0.0 0.2 43.5 0.7 3.7 235 39
Zinc (mg) 9.1 0.2 0.2 0.2 0.2 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.2 12 2

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