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Nutritional Facts: Thai Chicken With Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breast tenders
1 teaspoon (6g)
salt
1 1/4 cups (0g)
shiitake mushrooms
2 large (7g)
garlic cloves
1/8 teaspoon (0g)
hot red pepper flakes
2 teaspoons (0g)
lime zest
3 1/2 tablespoons (63g)
oyster sauce
1/2 cup (22g)
basil
1 cup (185g)
jasmine rice
1 to taste (0g)
basil leaves
Total 1 serving
Alanine (g) 11.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.1 n/a 14 4
Ash (g) 10.4 6.0 n/a 0.1 0.0 n/a 4.7 0.3 0.9 n/a 22 6
Aspartic acid (g) 18.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.2 n/a 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 1.4 n/a 13.0 0.0 n/a 20.2 38.3 20.4 n/a 139 35
Calories 1,035.1 0.0 n/a 10.7 0.3 n/a 32.1 5.0 684.5 n/a 1,768 442
Calories (kj) 4,331.2 0.0 n/a 44.9 1.3 n/a 134.2 20.3 2,863.8 n/a 7,396 1,849
Carbohydrates (g) 0.0 0.0 n/a 2.4 0.1 n/a 6.9 0.6 151.1 n/a 161 40
Cholesterol (mg) 581.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 581 145
Copper (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.3 n/a 1 0
Cystine (g) 2.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.2 0.3 5.2 n/a 6 1
Folate (mcg) 36.3 0.0 n/a 0.2 0.0 n/a 9.5 14.7 13.0 n/a 74 18
Folate, DFE (mcg) 36.3 0.0 n/a 0.2 0.0 n/a 9.5 14.7 13.0 n/a 74 18
Folate, food (mcg) 36.3 0.0 n/a 0.2 0.0 n/a 9.5 14.7 13.0 n/a 74 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 28.6 0.0 n/a 0.1 0.0 n/a n/a 0.1 2.5 n/a 31 8
Glycine (g) 8.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a 9 2
Histidine (g) 7.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 7 2
Iron (mg) 3.4 0.0 n/a 0.1 0.0 n/a 0.1 0.7 3.0 n/a 7 2
Isoleucine (g) 9.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 10 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 16.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 n/a 17 4
Lysine (g) 18.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 19 5
Magnesium (mg) 236.1 0.1 n/a 1.8 0.1 n/a 2.5 13.8 42.6 n/a 297 74
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.2 1.8 n/a 2 1
Methionine (g) 5.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 5 1
Monounsaturated Fat (g) 6.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 7 2
Niacin (mg) 94.7 0.0 n/a 0.1 0.0 n/a 0.9 0.2 4.0 n/a 100 25
Pantothenic acid (mg) 12.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.5 n/a 15 4
Phenylalanine (g) 7.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a 8 2
Phosphorus (mg) 1,906.8 0.0 n/a 11.0 0.2 n/a 13.9 12.1 131.4 n/a 2,075 519
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.6 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.4 n/a 4 1
Potassium (mg) 3,359.6 0.5 n/a 28.9 1.8 n/a 34.0 63.8 142.5 n/a 3,631 908
Proline (g) 6.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a 7 2
Protein (g) 192.8 0.0 n/a 0.5 0.0 n/a 0.9 0.7 12.6 n/a 207 52
Retinol (mcg) 81.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 82 20
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 5.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 5 1
Selenium (mcg) 290.6 0.0 n/a 1.0 0.0 n/a 2.8 0.1 27.9 n/a 322 81
Serine (g) 7.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a 8 2
Sodium (mg) 1,053.3 2,325.5 n/a 1.2 0.1 n/a 1,721.8 0.9 13.0 n/a 5,116 1,279
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Threonine (g) 8.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 9 2
Tocopherol, alpha (mg) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 23.5 0.0 n/a 0.0 0.0 n/a 0.2 0.1 1.0 n/a 25 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 1
Tyrosine (g) 6.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 n/a 7 2
Valine (g) 10.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.8 n/a 11 3
Vitamin A, IU (IU) 272.4 0.0 n/a 0.6 25.5 n/a 0.0 1,140.7 0.0 n/a 1,439 360
Vitamin A, RAE (mcg) 81.7 0.0 n/a 0.0 1.3 n/a 0.0 57.1 0.0 n/a 140 35
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 6.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a 7 2
Vitamin C (mg) 10.9 0.0 n/a 2.2 0.0 n/a 0.1 3.9 0.0 n/a 17 4
Vitamin D (IU) 45.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 45 11
Water (g) 688.2 0.0 n/a 4.2 0.0 n/a 50.4 19.9 19.4 n/a 782 196
Zinc (mg) 5.3 0.0 n/a 0.1 0.0 n/a 0.1 0.2 2.2 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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