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Nutritional Facts: Healthy Whole Wheat Cinnamon Buns - Abm Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
yeast
1 3/4 cups (415g)
water
1/4 cup (0g)
liquid lecithin
1/4 cup (55g)
oil
2 tablespoons (40g)
molasses
1/4 cup (85g)
honey
1 teaspoon (6g)
salt
1/2 cup (29g)
potato flakes
4 1/2 cups (540g)
white whole wheat flour
5 tablespoons (0g)
gluten
2 tablespoons (27g)
oil
1 cup (0g)
sucanat
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 2.6 n/a 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 3.5 n/a 0.0 n/a 0.0 4 0
Ash (g) 0.5 0.4 n/a 0.0 1.3 0.2 6.0 1.0 8.5 n/a 0.0 n/a 0.1 18 1
Aspartic acid (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.5 3.9 n/a 0.0 n/a 0.0 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 2.7 12.4 n/a 0.0 82.0 5.1 1.4 7.9 183.6 n/a 0.0 n/a 26.2 321 20
Calories 29.3 0.0 n/a 481.8 116.0 257.6 0.0 104.0 1,836.0 n/a 240.4 n/a 6.5 3,072 192
Calories (kj) 122.5 0.0 n/a 2,016.0 485.2 1,078.0 0.0 434.8 7,689.6 n/a 1,006.1 n/a 27.0 12,859 804
Carbohydrates (g) 3.7 0.0 n/a 0.0 29.9 69.8 0.0 23.8 388.6 n/a 0.0 n/a 2.1 518 32
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2.2 n/a 0.0 n/a 0.0 3 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 2.4 0.0 n/a 0.0 0.0 0.2 0.0 1.9 57.8 n/a 0.0 n/a 1.4 64 4
Folate (mcg) 210.6 0.0 n/a 0.0 0.0 1.7 0.0 13.5 237.6 n/a 0.0 n/a 0.2 464 29
Folate, DFE (mcg) 210.6 0.0 n/a 0.0 0.0 1.7 0.0 13.5 237.6 n/a 0.0 n/a 0.2 464 29
Folate, food (mcg) 210.6 0.0 n/a 0.0 0.0 1.7 0.0 13.5 237.6 n/a 0.0 n/a 0.2 464 29
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 5.1 34.7 n/a 0.3 0.3 n/a n/a n/a 0.0 40 3
Galactose n/a n/a n/a n/a n/a 2.6 n/a 0.0 n/a n/a n/a n/a 0.0 3 0
Glucose (dextrose) n/a n/a n/a n/a 4.8 30.3 n/a 0.3 0.0 n/a n/a n/a 0.0 35 2
Glutamic acid (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.4 23.4 n/a 0.0 n/a 0.0 24 2
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 3.1 n/a 0.0 n/a 0.0 3 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 n/a 0.0 1.9 0.4 0.0 0.4 19.4 n/a 0.0 n/a 0.2 22 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 2.4 n/a 0.0 n/a 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 4.8 n/a 0.0 n/a 0.0 5 0
Lysine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.9 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 4.9 4.1 n/a 0.0 96.8 1.7 0.1 19.4 739.8 n/a 0.0 n/a 1.6 868 54
Maltose n/a n/a n/a n/a n/a 1.2 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.0 22.0 n/a n/a n/a 0.5 23 1
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 n/a 15.0 0.0 0.0 0.0 0.0 1.5 n/a 7.5 n/a 0.0 24 2
Niacin (mg) 3.6 0.0 n/a 0.0 0.4 0.1 0.0 1.8 26.8 n/a 0.0 n/a 0.0 33 2
Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.3 0.1 0.0 0.6 3.3 n/a 0.0 n/a 0.0 5 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 3.7 n/a 0.0 n/a 0.0 4 0
Phosphorus (mg) 57.3 0.0 n/a 0.0 12.4 3.4 0.0 45.8 1,927.8 n/a 0.0 n/a 1.7 2,048 128
Phytosterols n/a n/a n/a 527.6 n/a n/a 0.0 n/a n/a n/a 263.3 n/a 0.7 792 49
Polyunsaturated Fat (g) 0.0 0.0 n/a 29.8 0.0 0.0 0.0 0.0 6.3 n/a 14.9 n/a 0.0 51 3
Potassium (mg) 86.0 4.1 n/a 0.0 585.6 44.1 0.5 322.5 1,960.2 n/a 0.0 n/a 11.3 3,014 188
Proline (g) 0.1 n/a n/a 0.0 n/a 0.1 0.0 0.1 11.2 n/a 0.0 n/a 0.0 12 1
Protein (g) 3.6 0.0 n/a 0.0 0.0 0.3 0.0 2.4 71.3 n/a 0.0 n/a 0.1 78 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 n/a 7.1 0.0 0.0 0.0 0.0 2.3 n/a 3.5 n/a 0.0 13 1
Selenium (mcg) 0.7 0.0 n/a 0.0 7.1 0.7 0.0 3.9 333.7 n/a 0.0 n/a 0.1 346 22
Serine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 3.3 n/a 0.0 n/a 0.0 4 0
Sodium (mg) 4.6 12.4 n/a 0.0 14.8 3.4 2,325.5 30.6 10.8 n/a 0.0 n/a 0.3 2,402 150
Starch n/a n/a n/a n/a n/a n/a n/a 20.7 312.0 n/a n/a n/a n/a 333 21
Sucrose n/a n/a n/a n/a 11.8 0.8 n/a 0.3 1.9 n/a n/a n/a 0.0 15 1
Sugar (g) 0.0 0.0 n/a 0.0 22.2 69.6 0.0 1.0 2.2 n/a 0.0 n/a 0.1 95 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2.7 n/a 0.0 n/a 0.0 4 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 2.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 7.8 0.0 0.0 0.0 0.0 3.8 n/a 3.9 n/a 0.1 16 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 10.3 n/a n/a n/a 0.3 11 1
Total Fat (g) 0.7 0.0 n/a 54.5 0.0 0.0 0.0 0.1 13.5 n/a 27.2 n/a 0.0 96 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.5 n/a 0.0 n/a 0.0 2 0
Valine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 3.0 n/a 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.2 48.6 n/a 0.0 n/a 7.7 60 4
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.4 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.2 2.2 n/a 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 23.8 0.0 n/a 0.0 n/a 0.1 24 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 0.5 414.3 n/a 0.0 8.7 14.5 0.0 1.9 58.0 n/a 0.0 n/a 0.3 498 31
Zinc (mg) 0.7 0.0 n/a 0.0 0.1 0.2 0.0 0.2 14.0 n/a 0.0 n/a 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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