Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (420g) cooked chicken |
6 ounces (171g) sugar snap peas |
1/4 lb (114g) asparagus |
6 ounces (170g) baby carrots |
8 ounces (227g) white button mushrooms |
4 (60g) scallions |
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
1 1/2 cups (360g) low sodium chicken broth |
1 teaspoon (1g) rosemary |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1/4 cup (57g) butter |
1 tablespoon (14g) butter |
1 3/4 cups (219g) flour |
1 teaspoon (1g) rosemary |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (122g) milk |
1/4 cup (25g) parmesan cheese |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 9 | 2 |
| Ash (g) | 4.0 | 1.3 | 0.7 | 1.1 | 1.9 | 0.5 | 0.9 | 0.1 | 0.7 | 0.0 | 0.7 | 0.0 | 1.2 | 0.3 | 1.0 | 0.0 | 3.3 | 6.0 | 0.9 | 2.0 | 0.8 | 28 | 7 |
| Aspartic acid (g) | 9.4 | 0.5 | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.3 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.4 | 75.4 | 26.1 | 54.4 | 6.8 | 43.2 | 10.2 | 4.7 | 14.4 | 2.2 | 0.2 | 1.3 | 13.6 | 3.4 | 32.8 | 2.2 | 338.7 | 1.4 | 145.2 | 277.3 | 110.9 | 1,215 | 304 |
| Calories | 701.4 | 60.0 | 25.0 | 59.5 | 49.9 | 19.2 | 305.4 | 113.8 | 57.6 | 0.9 | 0.0 | 0.7 | 406.9 | 101.8 | 796.3 | 0.9 | 2.3 | 0.0 | 78.1 | 107.8 | 43.1 | 2,931 | 733 |
| Calories (kj) | 2,935.8 | 252.0 | 106.7 | 246.6 | 210.9 | 81.0 | 1,277.6 | 475.9 | 241.2 | 3.8 | 0.0 | 3.0 | 1,701.9 | 425.9 | 3,331.6 | 3.8 | 9.8 | 0.0 | 327.0 | 451.3 | 180.5 | 12,266 | 3,067 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 13.5 | 4.7 | 14.0 | 7.4 | 4.4 | 0.0 | 23.8 | 4.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 166.9 | 0.1 | 1.1 | 0.0 | 5.7 | 1.0 | 0.4 | 248 | 62 |
| Cholesterol (mg) | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 22.0 | 8.8 | 607 | 152 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 5.5 | 2.3 | 4.9 | 2.3 | 1.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Folate (mcg) | 21.0 | 56.6 | 169.1 | 45.9 | 38.6 | 38.4 | 1.3 | 57.2 | 0.0 | 0.8 | 0.0 | 0.0 | 1.7 | 0.4 | 400.3 | 0.8 | 0.0 | 0.0 | 6.1 | 2.5 | 1.0 | 842 | 210 |
| Folate, DFE (mcg) | 21.0 | 56.6 | 169.1 | 45.9 | 38.6 | 38.4 | 1.3 | 90.9 | 0.0 | 0.8 | 0.0 | 0.0 | 1.7 | 0.4 | 636.6 | 0.8 | 0.0 | 0.0 | 6.1 | 2.5 | 1.0 | 1,112 | 278 |
| Folate, food (mcg) | 21.0 | 56.6 | 169.1 | 45.9 | 38.6 | 38.4 | 1.3 | 9.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.7 | 0.4 | 63.4 | 0.8 | 0.0 | 0.0 | 6.1 | 2.5 | 1.0 | 457 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | 0.9 | 1.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 1.8 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 15.7 | 0.3 | 0.3 | 0.3 | 0.8 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 0.8 | 2.2 | 0.9 | 30 | 8 |
| Glycine (g) | 5.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 7 | 2 |
| Histidine (g) | 3.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 1.1 | 1.0 | 1.5 | 1.1 | 0.9 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 24 | 6 |
| Isoleucine (g) | 5.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.9 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.4 | 12 | 3 |
| Lysine (g) | 8.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.3 | 12 | 3 |
| Magnesium (mg) | 88.2 | 30.9 | 15.9 | 17.0 | 20.4 | 12.0 | 0.9 | 6.9 | 3.6 | 0.6 | 0.0 | 0.5 | 1.1 | 0.3 | 48.1 | 0.6 | 1.8 | 0.1 | 15.9 | 9.5 | 3.8 | 278 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 11.9 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 0.8 | 40 | 10 |
| Niacin (mg) | 33.1 | 1.1 | 1.2 | 0.9 | 8.2 | 0.3 | 0.0 | 1.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 65 | 16 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.3 | 0.7 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 4.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 806.4 | 49.7 | 61.3 | 47.6 | 195.1 | 22.2 | 10.2 | 33.8 | 108.0 | 0.5 | 0.0 | 0.5 | 13.6 | 3.4 | 236.3 | 0.5 | 456.2 | 0.0 | 113.5 | 182.3 | 72.9 | 2,414 | 603 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 6.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 13 | 3 |
| Potassium (mg) | 961.8 | 250.3 | 254.2 | 403.1 | 721.3 | 165.6 | 10.2 | 33.4 | 309.6 | 4.7 | 0.1 | 3.8 | 13.6 | 3.4 | 234.1 | 4.7 | 0.2 | 0.5 | 184.2 | 31.3 | 12.5 | 3,603 | 901 |
| Proline (g) | 4.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.5 | 10 | 2 |
| Protein (g) | 105.0 | 3.2 | 2.7 | 1.1 | 7.0 | 1.1 | 0.4 | 3.2 | 7.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 22.6 | 0.0 | 0.0 | 0.0 | 4.0 | 9.6 | 3.8 | 172 | 43 |
| Retinol (mcg) | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 55.8 | 22.3 | 928 | 232 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 7.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 21.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 29.2 | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 4.3 | 1.7 | 76 | 19 |
| Selenium (mcg) | 103.3 | 0.3 | 6.9 | 1.5 | 21.1 | 0.4 | 0.4 | 10.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 74.2 | n/a | 0.0 | 0.0 | 2.4 | 4.4 | 1.8 | 228 | 57 |
| Serine (g) | 3.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 7 | 2 |
| Sodium (mg) | 315.0 | 1.7 | 15.9 | 132.7 | 11.3 | 9.6 | 304.2 | 0.6 | 108.0 | 0.2 | 290.7 | 0.1 | 405.2 | 101.4 | 4.4 | 0.2 | 363.1 | 2,325.5 | 59.8 | 382.3 | 152.9 | 4,985 | 1,246 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sugar | n/a | 2.7 | 1.5 | 8.1 | 4.5 | 1.4 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 4.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 6 | 2 |
| Tocopherol, alpha | n/a | 0.8 | 1.7 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.8 | 0.5 | 0.2 | 0.2 | 0.8 | 0.1 | 34.6 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 46.0 | 11.5 | 2.1 | 0.0 | 0.0 | 0.0 | 4.5 | 7.2 | 2.9 | 141 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 6 | 1 |
| Valine (g) | 5.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.3 | 8 | 2 |
| Vitamin A, IU (IU) | 172.2 | 1,200.0 | 1,141.8 | 23,456.4 | 0.0 | 598.2 | 1,064.6 | 0.0 | 0.0 | 20.5 | 0.0 | 1.6 | 1,418.2 | 354.9 | 0.0 | 20.5 | 0.0 | 0.0 | 168.4 | 216.3 | 86.5 | 29,920 | 7,480 |
| Vitamin A, RAE (mcg) | 50.4 | 60.0 | 56.8 | 1,173.7 | 0.0 | 30.0 | 291.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 388.2 | 97.1 | 0.0 | 1.0 | 0.0 | 0.0 | 40.3 | 57.3 | 22.9 | 2,270 | 568 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.6 | 8.7 | 4.4 | 4.8 | 11.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 48 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 2.1 | 91 | 23 |
| Water (g) | 283.1 | 152.9 | 105.1 | 153.7 | 209.7 | 53.9 | 6.8 | 3.7 | 345.6 | 0.5 | 0.0 | 0.0 | 9.0 | 2.3 | 26.1 | 0.5 | 0.2 | 0.0 | 107.0 | 5.2 | 2.1 | 1,467 | 367 |
| Zinc (mg) | 6.4 | 0.4 | 0.7 | 0.3 | 1.2 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.4 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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