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    Nutritional Facts: Calico Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 lb (227g)
    bacon
    1 cup (160g)
    onions
    1 cup (240g)
    ketchup
    1 teaspoon (6g)
    salt
    3/4 cup (165g)
    brown sugar
    1 teaspoon (5g)
    mustard
    2 teaspoons (10g)
    vinegar
    1/2 cup (100g)
    white sugar
    1 can (0g)
    pork & beans
    1 can (384g)
    kidney beans
    1 can (454g)
    butter beans
    1 can (420g)
    garbanzo beans
    Total 1 serving
    Alanine (g) 5.3 1.7 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.9 0.7 0.9 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 5.5 1.7 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 1.1 1.2 2.0 12 1
    Ash (g) 4.1 5.7 0.6 8.8 6.0 0.7 0.2 0.0 0.0 n/a 6.3 5.2 6.8 44 6
    Aspartic acid (g) 7.6 2.5 0.1 0.8 0.0 n/a 0.0 n/a n/a n/a 2.5 2.0 2.4 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 68.0 13.6 36.8 43.2 1.4 137.0 2.9 0.6 1.0 n/a 130.6 127.1 134.4 697 87
    Calories 975.2 1,038.7 64.0 232.8 0.0 627.0 3.4 1.8 387.0 n/a 322.6 322.3 499.8 4,475 559
    Calories (kj) 4,073.3 4,350.0 265.6 969.6 0.0 2,623.5 13.9 7.6 1,618.0 n/a 1,355.5 1,348.4 2,087.4 18,713 2,339
    Carbohydrates (g) 0.0 1.5 14.9 60.4 0.0 161.8 0.3 0.0 100.0 n/a 55.7 60.5 95.0 550 69
    Cholesterol (mg) 308.4 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 463 58
    Copper (mg) 0.3 0.2 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.7 0.7 3 0
    Cystine (g) 0.9 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 0.3 2 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.7 0.0 0.0 0.2 0.0 0.0 n/a 20.4 16.3 18.5 59 7
    Folate (mcg) 27.2 4.5 30.4 24.0 0.0 1.7 0.4 0.0 0.0 n/a 138.2 72.6 281.4 580 73
    Folate, DFE (mcg) 27.2 4.5 30.4 24.0 0.0 1.7 0.4 0.0 0.0 n/a 138.2 72.6 281.4 580 73
    Folate, food (mcg) 27.2 4.5 30.4 24.0 0.0 1.7 0.4 0.0 0.0 n/a 138.2 72.6 281.4 580 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 22.3 n/a 1.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 26 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 28.2 n/a 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 34 4
    Glutamic acid (g) 12.7 3.9 0.4 2.6 0.0 n/a 0.0 n/a n/a n/a 3.2 2.4 3.6 29 4
    Glycine (g) 5.7 1.8 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 0.7 0.9 10 1
    Histidine (g) 2.7 1.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.6 0.6 0.6 6 1
    Hydroxyproline (g) 1.6 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 1.1 0.3 1.2 0.0 1.2 0.1 0.0 0.1 n/a 4.5 7.3 5.7 31 4
    Isoleucine (g) 3.7 1.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.0 1.2 0.9 8 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.6 2.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 1.7 1.4 1.5 13 2
    Lysine (g) 7.0 2.2 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 1.4 1.2 1.4 13 2
    Magnesium (mg) 81.6 27.2 16.0 45.6 0.1 14.9 2.5 0.1 0.0 n/a 103.7 154.4 121.8 568 71
    Maltose n/a n/a 0.0 4.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.6 3.2 2.5 7 1
    Methionine (g) 2.2 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 0.3 4 0
    Monounsaturated Fat (g) 29.7 45.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.1 1.1 78 10
    Niacin (mg) 21.1 8.7 0.2 3.4 0.0 0.2 0.0 0.0 0.0 n/a 1.6 2.4 0.6 38 5
    Pantothenic acid (mg) 2.5 1.2 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.4 1.3 6 1
    Phenylalanine (g) 3.3 1.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.2 0.9 1.1 8 1
    Phosphorus (mg) 775.6 426.4 46.4 79.2 0.0 6.6 5.3 0.4 0.0 n/a 345.6 322.3 378.0 2,386 298
    Phytosterols n/a n/a 24.0 16.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 41 5
    Polyunsaturated Fat (g) 2.0 10.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.6 2.1 17 2
    Potassium (mg) 1,338.1 471.7 233.6 916.8 0.5 219.5 6.9 0.2 2.0 n/a 910.1 1,293.9 722.4 6,116 764
    Proline (g) 4.3 1.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.2 0.3 0.9 8 1
    Protein (g) 84.3 26.3 1.8 4.2 0.0 0.2 0.2 0.0 0.0 n/a 20.0 18.5 20.8 176 22
    Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25 3
    Riboflavin (mg) 0.7 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 2 0
    Saturated Fat (g) 26.6 34.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.5 62 8
    Selenium (mcg) 71.7 45.8 0.8 0.7 0.0 2.0 1.6 0.1 0.6 n/a 3.5 5.0 11.8 143 18
    Serine (g) 3.4 1.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 1.3 1.2 1.0 8 1
    Sodium (mg) 299.4 1,889.2 6.4 2,673.6 2,325.5 46.2 56.8 0.2 1.0 n/a 1,136.6 1,144.1 1,255.8 10,835 1,354
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 34.2 n/a n/a 34 4
    Sucrose n/a n/a 1.6 0.0 n/a 156.0 0.0 n/a 99.8 n/a 7.1 n/a n/a 265 33
    Sugar (g) 0.0 0.0 6.8 54.6 0.0 160.1 0.0 0.0 99.8 n/a 7.1 n/a n/a 328 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 2 0
    Threonine (g) 3.3 1.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.7 0.8 0.8 7 1
    Tocopherol, alpha (mg) 1.7 0.6 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 2.6 n/a n/a 3 0
    Total Fat (g) 68.0 102.1 0.2 0.7 0.0 0.0 0.2 0.0 0.0 n/a 2.3 1.3 4.8 180 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 0.2 1 0
    Tyrosine (g) 2.6 0.8 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 0.6 0.5 5 1
    Valine (g) 4.1 1.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.2 1.2 0.9 9 1
    Vitamin A, IU (IU) 0.0 83.9 3.2 2,239.2 0.0 0.0 3.6 0.0 0.0 n/a 0.0 681.0 88.2 3,099 387
    Vitamin A, RAE (mcg) 0.0 24.9 0.0 112.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 36.3 4.2 178 22
    Vitamin B-12 (mcg) 9.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 1
    Vitamin B-6 (mg) 1.6 0.5 0.2 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.3 2.0 5 1
    Vitamin C (mg) 0.0 0.0 11.8 36.2 0.0 0.0 0.1 0.0 0.0 n/a 4.6 33.1 16.0 102 13
    Vitamin D (IU) 18.1 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 161 20
    Water (g) 298.1 91.2 142.6 166.0 0.0 2.2 4.1 9.5 0.0 n/a 299.7 368.5 292.7 1,675 209
    Zinc (mg) 20.3 2.7 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2.9 4.5 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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