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Nutritional Facts: Calico Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 lb (227g)
bacon
1 cup (160g)
onions
1 cup (240g)
ketchup
1 teaspoon (6g)
salt
3/4 cup (165g)
brown sugar
1 teaspoon (5g)
mustard
2 teaspoons (10g)
vinegar
1/2 cup (100g)
white sugar
1 can (0g)
pork & beans
1 can (384g)
kidney beans
1 can (454g)
butter beans
1 can (420g)
garbanzo beans
Total 1 serving
Alanine (g) 5.3 1.7 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.9 0.7 0.9 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 5.5 1.7 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 1.1 1.2 2.0 12 1
Ash (g) 4.1 5.7 0.6 8.8 6.0 0.7 0.2 0.0 0.0 n/a 6.3 5.2 6.8 44 6
Aspartic acid (g) 7.6 2.5 0.1 0.8 0.0 n/a 0.0 n/a n/a n/a 2.5 2.0 2.4 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 13.6 36.8 43.2 1.4 137.0 2.9 0.6 1.0 n/a 130.6 127.1 134.4 697 87
Calories 975.2 1,038.7 64.0 232.8 0.0 627.0 3.4 1.8 387.0 n/a 322.6 322.3 499.8 4,475 559
Calories (kj) 4,073.3 4,350.0 265.6 969.6 0.0 2,623.5 13.9 7.6 1,618.0 n/a 1,355.5 1,348.4 2,087.4 18,713 2,339
Carbohydrates (g) 0.0 1.5 14.9 60.4 0.0 161.8 0.3 0.0 100.0 n/a 55.7 60.5 95.0 550 69
Cholesterol (mg) 308.4 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 463 58
Copper (mg) 0.3 0.2 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.7 0.7 3 0
Cystine (g) 0.9 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 0.3 2 0
Dietary Fiber (g) 0.0 0.0 2.7 0.7 0.0 0.0 0.2 0.0 0.0 n/a 20.4 16.3 18.5 59 7
Folate (mcg) 27.2 4.5 30.4 24.0 0.0 1.7 0.4 0.0 0.0 n/a 138.2 72.6 281.4 580 73
Folate, DFE (mcg) 27.2 4.5 30.4 24.0 0.0 1.7 0.4 0.0 0.0 n/a 138.2 72.6 281.4 580 73
Folate, food (mcg) 27.2 4.5 30.4 24.0 0.0 1.7 0.4 0.0 0.0 n/a 138.2 72.6 281.4 580 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 22.3 n/a 1.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 26 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 28.2 n/a 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 34 4
Glutamic acid (g) 12.7 3.9 0.4 2.6 0.0 n/a 0.0 n/a n/a n/a 3.2 2.4 3.6 29 4
Glycine (g) 5.7 1.8 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 0.7 0.9 10 1
Histidine (g) 2.7 1.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.6 0.6 0.6 6 1
Hydroxyproline (g) 1.6 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 1.1 0.3 1.2 0.0 1.2 0.1 0.0 0.1 n/a 4.5 7.3 5.7 31 4
Isoleucine (g) 3.7 1.2 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.0 1.2 0.9 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 2.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 1.7 1.4 1.5 13 2
Lysine (g) 7.0 2.2 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 1.4 1.2 1.4 13 2
Magnesium (mg) 81.6 27.2 16.0 45.6 0.1 14.9 2.5 0.1 0.0 n/a 103.7 154.4 121.8 568 71
Maltose n/a n/a 0.0 4.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.6 3.2 2.5 7 1
Methionine (g) 2.2 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.2 0.3 4 0
Monounsaturated Fat (g) 29.7 45.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1.5 0.1 1.1 78 10
Niacin (mg) 21.1 8.7 0.2 3.4 0.0 0.2 0.0 0.0 0.0 n/a 1.6 2.4 0.6 38 5
Pantothenic acid (mg) 2.5 1.2 0.2 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.4 1.3 6 1
Phenylalanine (g) 3.3 1.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.2 0.9 1.1 8 1
Phosphorus (mg) 775.6 426.4 46.4 79.2 0.0 6.6 5.3 0.4 0.0 n/a 345.6 322.3 378.0 2,386 298
Phytosterols n/a n/a 24.0 16.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 41 5
Polyunsaturated Fat (g) 2.0 10.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.6 2.1 17 2
Potassium (mg) 1,338.1 471.7 233.6 916.8 0.5 219.5 6.9 0.2 2.0 n/a 910.1 1,293.9 722.4 6,116 764
Proline (g) 4.3 1.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.2 0.3 0.9 8 1
Protein (g) 84.3 26.3 1.8 4.2 0.0 0.2 0.2 0.0 0.0 n/a 20.0 18.5 20.8 176 22
Retinol (mcg) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25 3
Riboflavin (mg) 0.7 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 2 0
Saturated Fat (g) 26.6 34.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 0.5 62 8
Selenium (mcg) 71.7 45.8 0.8 0.7 0.0 2.0 1.6 0.1 0.6 n/a 3.5 5.0 11.8 143 18
Serine (g) 3.4 1.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 1.3 1.2 1.0 8 1
Sodium (mg) 299.4 1,889.2 6.4 2,673.6 2,325.5 46.2 56.8 0.2 1.0 n/a 1,136.6 1,144.1 1,255.8 10,835 1,354
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 34.2 n/a n/a 34 4
Sucrose n/a n/a 1.6 0.0 n/a 156.0 0.0 n/a 99.8 n/a 7.1 n/a n/a 265 33
Sugar (g) 0.0 0.0 6.8 54.6 0.0 160.1 0.0 0.0 99.8 n/a 7.1 n/a n/a 328 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 2 0
Threonine (g) 3.3 1.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.7 0.8 0.8 7 1
Tocopherol, alpha (mg) 1.7 0.6 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 2.6 n/a n/a 3 0
Total Fat (g) 68.0 102.1 0.2 0.7 0.0 0.0 0.2 0.0 0.0 n/a 2.3 1.3 4.8 180 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.2 0.2 1 0
Tyrosine (g) 2.6 0.8 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 0.6 0.5 5 1
Valine (g) 4.1 1.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.2 1.2 0.9 9 1
Vitamin A, IU (IU) 0.0 83.9 3.2 2,239.2 0.0 0.0 3.6 0.0 0.0 n/a 0.0 681.0 88.2 3,099 387
Vitamin A, RAE (mcg) 0.0 24.9 0.0 112.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 36.3 4.2 178 22
Vitamin B-12 (mcg) 9.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 1.6 0.5 0.2 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.3 2.0 5 1
Vitamin C (mg) 0.0 0.0 11.8 36.2 0.0 0.0 0.1 0.0 0.0 n/a 4.6 33.1 16.0 102 13
Vitamin D (IU) 18.1 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 161 20
Water (g) 298.1 91.2 142.6 166.0 0.0 2.2 4.1 9.5 0.0 n/a 299.7 368.5 292.7 1,675 209
Zinc (mg) 20.3 2.7 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2.9 4.5 33 4

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