Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 small (708g) zucchini |
6 small (0g) crookneck yellow squash |
1 to taste (0g) salt |
1 (123g) tomatoes |
1 tablespoon (16g) tomato paste |
1 cup (237g) water |
1 (48g) lemons, juice of |
1/2 (24g) lemons, juice of |
2 (6g) garlic cloves |
1 teaspoon (1g) dried mint |
3/4 lb (340g) lean ground beef |
1/3 cup (62g) cooked white rice |
1/2 large (91g) tomatoes |
1 tablespoon (4g) parsley |
1 tablespoon (10g) raisins |
1 to taste (8g) salt and black pepper |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 4.1 | n/a | n/a | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 3.3 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 10 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 113.3 | n/a | n/a | 12.3 | 5.8 | 7.1 | 2.9 | 1.4 | 10.9 | 7.4 | 40.8 | 1.9 | 9.1 | 5.2 | 4.9 | n/a | 13.1 | 236 | 59 |
| Calories | 120.4 | n/a | n/a | 22.1 | 13.2 | 0.0 | 10.6 | 5.3 | 8.9 | 1.4 | 598.7 | 80.5 | 16.4 | 1.4 | 29.6 | n/a | 3.2 | 912 | 228 |
| Calories (kj) | 495.6 | n/a | n/a | 91.0 | 55.1 | 0.0 | 43.7 | 21.8 | 37.4 | 6.0 | 2,500.4 | 336.9 | 67.3 | 5.7 | 123.9 | n/a | 13.5 | 3,798 | 950 |
| Carbohydrates (g) | 22.0 | n/a | n/a | 4.8 | 3.0 | 0.0 | 3.3 | 1.7 | 2.0 | 0.3 | 0.0 | 17.7 | 3.5 | 0.2 | 7.8 | n/a | 1.1 | 67 | 17 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 221.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 221 | 55 |
| Copper (mg) | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.1 | n/a | n/a | 1.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 0.1 | 0.4 | n/a | 0.7 | 12 | 3 |
| Folate (mcg) | 169.9 | n/a | n/a | 18.5 | 1.9 | 0.0 | 9.6 | 4.8 | 0.2 | 2.7 | 20.4 | 35.9 | 13.7 | 5.8 | 0.5 | n/a | 0.1 | 284 | 71 |
| Folate, DFE (mcg) | 169.9 | n/a | n/a | 18.5 | 1.9 | 0.0 | 9.6 | 4.8 | 0.2 | 2.7 | 20.4 | 60.1 | 13.7 | 5.8 | 0.5 | n/a | 0.1 | 308 | 77 |
| Folate, food (mcg) | 169.9 | n/a | n/a | 18.5 | 1.9 | 0.0 | 9.6 | 4.8 | 0.2 | 2.7 | 20.4 | 1.2 | 13.7 | 5.8 | 0.5 | n/a | 0.1 | 249 | 62 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 9 |
| Fructose (g) | 9.8 | n/a | n/a | 1.7 | 0.9 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 1.2 | n/a | 2.9 | n/a | 0.0 | 17 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.6 | n/a | n/a | 1.5 | 0.9 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | n/a | 2.7 | n/a | 0.0 | 15 | 4 |
| Glutamic acid (g) | 0.9 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 10.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.6 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7.6 | 0.9 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Magnesium (mg) | 127.4 | n/a | n/a | 13.5 | 6.7 | 2.4 | 2.9 | 1.4 | 1.5 | 3.0 | 68.0 | 8.1 | 10.0 | 1.9 | 3.2 | n/a | 0.8 | 251 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Niacin (mg) | 3.2 | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 1.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 269.0 | n/a | n/a | 29.5 | 13.3 | 0.0 | 3.8 | 1.9 | 9.2 | 1.4 | 626.0 | 22.9 | 21.8 | 2.2 | 10.0 | n/a | 0.8 | 1,012 | 253 |
| Phytosterols | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 6.4 | 0.2 | n/a | n/a | 0.3 | 16 | 4 |
| Polyunsaturated Fat (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Potassium (mg) | 1,847.9 | n/a | n/a | 291.5 | 162.8 | 2.4 | 49.4 | 24.7 | 24.1 | 9.6 | 1,092.0 | 18.0 | 215.7 | 21.1 | 74.2 | n/a | 5.6 | 3,839 | 960 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 8.6 | n/a | n/a | 1.1 | 0.7 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 68.0 | 1.5 | 0.8 | 0.1 | 0.3 | n/a | 0.1 | 82 | 20 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Selenium (mcg) | 1.4 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 56.5 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 64 | 16 |
| Serine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 56.6 | n/a | n/a | 6.2 | 126.8 | 7.1 | 0.5 | 0.2 | 1.0 | 1.7 | 224.5 | 0.0 | 4.6 | 2.1 | 1.1 | n/a | 0.1 | 433 | 108 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 17.7 | n/a | n/a | 3.2 | 2.0 | 0.0 | 1.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | 2.4 | 0.0 | 5.9 | n/a | 0.0 | 33 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 2.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 34.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 37 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 1,416.0 | n/a | n/a | 1,024.6 | 244.8 | 0.0 | 2.9 | 1.4 | 0.5 | 52.9 | 0.0 | 0.0 | 758.0 | 320.1 | 0.0 | n/a | 3.9 | 3,825 | 956 |
| Vitamin A, RAE (mcg) | 70.8 | n/a | n/a | 51.7 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 38.2 | 16.0 | 0.0 | n/a | 0.2 | 192 | 48 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 126.7 | n/a | n/a | 16.9 | 3.5 | 0.0 | 18.6 | 9.3 | 1.9 | 0.0 | 0.0 | 0.0 | 12.5 | 5.1 | 0.2 | n/a | 0.0 | 195 | 49 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
| Water (g) | 671.1 | n/a | n/a | 116.3 | 11.8 | 236.8 | 44.3 | 22.2 | 3.5 | 0.1 | 236.4 | 42.5 | 86.0 | 3.3 | 1.5 | n/a | 0.1 | 1,476 | 369 |
| Zinc (mg) | 2.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.