Nutritional Facts: Monkey and Gorilla Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1/2 cup (100g)
sugar
1 teaspoon (3g)
ground cinnamon
30 (1,290g)
refrigerated buttermilk biscuits
1/2 cup (114g)
butter
1/2 cup (110g)
brown sugar
1 cup (117g)
walnuts
1/2 cup (63g)
flour
1/2 cup (100g)
sugar
1 tablespoon (8g)
cinnamon
20 (860g)
refrigerated buttermilk biscuits
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
1 cup (220g)
brown sugar
1 1/2 cups (176g)
walnuts
Total 1 serving
Alanine (g) 0.2 n/a 0.0 2.2 0.0 n/a 0.8 0.2 n/a 0.0 1.5 0.4 0.0 n/a 1.2 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 2.7 0.0 n/a 2.7 0.3 n/a 0.0 1.8 0.5 0.0 n/a 4.0 12 0
Ash (g) 0.3 0.0 0.1 42.6 2.4 0.5 2.1 0.3 0.0 0.3 28.4 3.0 2.4 1.0 3.1 86 3
Aspartic acid (g) 0.3 n/a 0.0 3.4 0.1 n/a 2.1 0.3 n/a 0.0 2.3 1.2 0.1 n/a 3.2 13 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 74.9 n/a n/a n/a n/a n/a 4.5 n/a 112.3 196 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 1.0 26.2 657.9 27.2 91.3 114.7 9.4 1.0 78.2 438.6 222.7 27.2 182.6 172.0 2,059 82
Calories 227.5 387.0 6.5 4,153.8 813.8 418.0 765.2 227.5 387.0 19.3 2,769.2 777.0 813.8 836.0 1,147.8 13,749 550
Calories (kj) 951.9 1,618.0 27.0 17,402.1 3,403.9 1,749.0 3,203.5 951.9 1,618.0 80.7 11,601.4 3,251.2 3,403.9 3,498.0 4,805.2 57,566 2,303
Campesterol n/a n/a n/a n/a 0.0 n/a 8.2 n/a n/a n/a n/a n/a 0.0 n/a 12.3 20 1
Carbohydrates (g) 47.7 100.0 2.1 558.2 0.1 107.9 16.0 47.7 100.0 6.3 372.1 9.2 0.1 215.8 24.1 1,607 64
Cholesterol (mg) 0.0 0.0 0.0 12.9 244.0 0.0 0.0 0.0 0.0 0.0 8.6 249.9 244.0 0.0 0.0 759 30
Copper (mg) 0.1 0.0 0.0 1.2 0.0 0.1 1.9 0.1 0.0 0.0 0.8 0.0 0.0 0.1 2.8 7 0
Cystine (g) 0.1 n/a 0.0 1.6 0.0 n/a 0.2 0.1 n/a 0.0 1.1 0.1 0.0 n/a 0.4 4 0
Dietary Fiber (g) 1.7 0.0 1.4 9.0 0.0 0.0 7.8 1.7 0.0 4.1 6.0 0.0 0.0 0.0 11.8 44 2
Folate (mcg) 114.4 0.0 0.2 735.3 3.4 1.1 114.7 114.4 0.0 0.5 490.2 25.0 3.4 2.2 172.0 1,777 71
Folate, DFE (mcg) 181.9 0.0 0.2 1,148.1 3.4 1.1 114.7 181.9 0.0 0.5 765.4 25.0 3.4 2.2 172.0 2,600 104
Folate, food (mcg) 18.1 0.0 0.2 141.9 3.4 1.1 114.7 18.1 0.0 0.5 94.6 25.0 3.4 2.2 172.0 595 24
Folic acid (mcg) 96.3 0.0 0.0 593.4 0.0 0.0 0.0 96.3 0.0 0.0 395.6 0.0 0.0 0.0 0.0 1,182 47
Fructose n/a 0.0 0.0 n/a n/a 1.2 0.1 n/a 0.0 0.1 n/a 0.0 n/a 2.4 0.2 4 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 1.5 0.1 n/a 0.0 0.1 n/a 0.0 n/a 3.0 0.1 5 0
Glutamic acid (g) 2.2 n/a 0.0 20.4 0.2 n/a 3.3 2.2 n/a 0.0 13.6 3.0 0.2 n/a 4.9 50 2
Glycine (g) 0.2 n/a 0.0 2.3 0.0 n/a 1.0 0.2 n/a 0.0 1.5 0.3 0.0 n/a 1.4 7 0
Histidine (g) 0.1 n/a 0.0 1.6 0.0 n/a 0.5 0.1 n/a 0.0 1.0 0.4 0.0 n/a 0.7 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.1 0.2 32.0 0.0 0.8 3.4 2.9 0.1 0.6 21.3 0.9 0.0 1.6 5.1 72 3
Isoleucine (g) 0.2 n/a 0.0 2.8 0.1 n/a 0.7 0.2 n/a 0.0 1.8 0.7 0.1 n/a 1.1 8 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 7.3 n/a 0.0 0.0 7 0
Leucine (g) 0.4 n/a 0.0 5.1 0.1 n/a 1.4 0.4 n/a 0.0 3.4 1.5 0.1 n/a 2.1 14 1
Lysine (g) 0.1 n/a 0.0 2.7 0.1 n/a 0.5 0.1 n/a 0.0 1.8 1.3 0.1 n/a 0.7 7 0
Magnesium (mg) 13.8 0.0 1.6 219.3 2.3 9.9 184.9 13.8 0.0 4.7 146.2 20.4 2.3 19.8 277.3 916 37
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 0.5 5.7 0.0 0.1 4.0 0.4 0.0 1.4 3.8 0.0 0.0 0.1 6.0 22 1
Methionine (g) 0.1 n/a 0.0 1.2 0.0 n/a 0.3 0.1 n/a 0.0 0.8 0.4 0.0 n/a 0.4 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 106.1 23.9 0.0 10.5 0.1 0.0 0.0 70.7 19.6 23.9 0.0 15.7 270 11
Niacin (mg) 3.7 0.0 0.0 42.7 0.0 0.1 1.3 3.7 0.0 0.1 28.4 0.3 0.0 0.2 2.0 83 3
Pantothenic acid (mg) 0.3 0.0 0.0 4.5 0.1 0.1 0.7 0.3 0.0 0.0 3.0 1.3 0.1 0.3 1.0 12 0
Phenylalanine (g) 0.3 n/a 0.0 3.1 0.0 n/a 0.8 0.3 n/a 0.0 2.1 0.7 0.0 n/a 1.2 9 0
Phosphorus (mg) 67.5 0.0 1.7 6,063.0 27.2 4.4 404.8 67.5 0.0 5.0 4,042.0 240.8 27.2 8.8 607.2 11,567 463
Phytosterols n/a n/a 0.7 n/a n/a n/a 84.2 n/a n/a 2.0 n/a n/a n/a n/a 126.4 213 9
Polyunsaturated Fat (g) 0.3 0.0 0.0 11.0 3.5 0.0 55.2 0.3 0.0 0.0 7.3 3.3 3.5 0.0 82.8 167 7
Potassium (mg) 66.9 2.0 11.3 2,089.8 27.2 146.3 516.0 66.9 2.0 33.6 1,393.2 313.5 27.2 292.6 774.0 5,762 230
Proline (g) 0.7 n/a 0.0 7.4 0.1 n/a 0.8 0.7 n/a 0.0 4.9 1.5 0.1 n/a 1.2 18 1
Protein (g) 6.5 0.0 0.1 85.9 1.0 0.1 17.8 6.5 0.0 0.3 57.3 13.5 1.0 0.3 26.7 217 9
Retinol (mcg) 0.0 0.0 0.0 25.8 761.6 0.0 0.0 0.0 0.0 0.0 17.2 815.6 761.6 0.0 0.0 2,382 95
Riboflavin (mg) 0.3 0.0 0.0 3.7 0.0 0.0 0.2 0.3 0.0 0.0 2.5 0.3 0.0 0.0 0.3 8 0
Saturated Fat (g) 0.1 0.0 0.0 45.4 58.3 0.0 7.2 0.1 0.0 0.0 30.3 43.8 58.3 0.0 10.8 254 10
Selenium (mcg) 21.2 0.6 0.1 103.2 1.1 1.3 5.7 21.2 0.6 0.2 68.8 5.5 1.1 2.6 8.6 242 10
Serine (g) 0.3 n/a 0.0 3.2 0.1 n/a 1.1 0.3 n/a 0.0 2.1 0.8 0.1 n/a 1.6 10 0
Sodium (mg) 1.3 1.0 0.3 12,887.1 810.4 30.8 2.3 1.3 1.0 0.8 8,591.4 729.3 810.4 61.6 3.5 23,932 957
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.8 n/a n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a 1.8 3 0
Sucrose n/a 99.8 0.0 n/a n/a 104.0 2.8 n/a 99.8 0.0 n/a 0.0 n/a 208.0 4.3 519 21
Sugar (g) 0.2 99.8 0.1 95.5 0.1 106.7 3.1 0.2 99.8 0.2 63.6 7.3 0.1 213.4 4.6 694 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 5.0 0.0 0.0 0.4 0.5 0.0 0.0 3.4 0.0 0.0 0.0 0.6 10 0
Threonine (g) 0.2 n/a 0.0 2.2 0.0 n/a 0.7 0.2 n/a 0.0 1.5 0.5 0.0 n/a 1.0 6 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 8.9 2.6 0.0 0.8 0.0 0.0 0.2 5.9 0.7 2.6 0.0 1.2 23 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 2.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.3 6 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 n/a 0.0 n/a 24.4 0.2 n/a 0.8 n/a 0.1 0.0 n/a 36.6 63 3
Total Fat (g) 0.6 0.0 0.0 175.8 92.1 0.0 76.3 0.6 0.0 0.1 117.2 77.8 92.1 0.0 114.4 747 30
Trans-monoenoic Fat n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 7 0
TransFatty acids n/a n/a 0.0 n/a 3.7 n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 7 0
Tryptophan (g) 0.1 n/a 0.0 0.8 0.0 n/a 0.2 0.1 n/a 0.0 0.6 0.2 0.0 n/a 0.3 2 0
Tyrosine (g) 0.2 n/a 0.0 1.3 0.0 n/a 0.5 0.2 n/a 0.0 0.9 0.7 0.0 n/a 0.7 5 0
Valine (g) 0.3 n/a 0.0 3.3 0.1 n/a 0.9 0.3 n/a 0.0 2.2 0.9 0.1 n/a 1.3 9 0
Vitamin A, IU (IU) 0.0 0.0 7.7 103.2 2,836.4 0.0 23.4 0.0 0.0 23.0 68.8 3,051.3 2,836.4 0.0 35.1 8,985 359
Vitamin A, RAE (mcg) 0.0 0.0 0.4 25.8 776.3 0.0 1.2 0.0 0.0 1.2 17.2 831.6 776.3 0.0 1.8 2,432 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.9 3 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.3 4 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 n/a 56.8 68.1 0.0 0.0 193 8
Water (g) 7.5 0.0 0.3 427.6 18.0 1.5 4.8 7.5 0.0 0.8 285.1 123.7 18.0 2.9 7.1 905 36
Zinc (mg) 0.4 0.0 0.0 6.5 0.1 0.0 3.6 0.4 0.0 0.1 4.3 1.2 0.1 0.1 5.4 22 1

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