Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) dark chocolate |
1 cup (237g) water |
125 g (124g) butter |
250 g (250g) brown sugar |
3 (150g) eggs |
25 g (26g) cocoa powder |
1 cup (125g) self-raising flour |
1/2 cup (48g) almond meal |
1/3 cup (107g) apricot jam |
200 g (200g) dark chocolate |
2/3 cup (159g) cream |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.4 | 0.5 | n/a | 1.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | 1.2 | 0.3 | 0.5 | 1.2 | n/a | 1.6 | 0.1 | 6 | 0 |
| Ash (g) | 3.6 | 0.2 | 2.6 | 1.1 | 1.6 | 1.5 | 5.4 | 1.4 | 0.2 | 7.2 | 0.7 | 26 | 2 |
| Aspartic acid (g) | 1.3 | n/a | 0.1 | n/a | 2.0 | 0.5 | 0.5 | 1.4 | n/a | 2.5 | 0.3 | 9 | 1 |
| Beta-sitosterol (mg) | 85.0 | n/a | 5.0 | n/a | n/a | n/a | n/a | 62.7 | n/a | 170.0 | n/a | 323 | 27 |
| Caffeine (mg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 299 | 25 |
| Calcium (mg) | 101.0 | 7.1 | 29.8 | 207.5 | 84.0 | 32.8 | 422.5 | 125.4 | 21.3 | 202.0 | 110.0 | 1,343 | 112 |
| Calories | 501.0 | 0.0 | 890.9 | 950.0 | 214.5 | 58.5 | 442.5 | 273.1 | 257.9 | 1,002.0 | 465.5 | 5,056 | 421 |
| Calories (kj) | 2,097.0 | 0.0 | 3,726.3 | 3,975.0 | 898.5 | 244.2 | 1,851.3 | 1,143.8 | 1,080.5 | 4,194.0 | 1,949.6 | 21,160 | 1,763 |
| Campesterol (mg) | 13.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 26.0 | n/a | 41 | 3 |
| Carbohydrates (g) | 29.8 | 0.0 | 0.1 | 245.2 | 1.1 | 14.9 | 92.8 | 10.3 | 68.6 | 59.7 | 4.7 | 527 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 267.1 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.9 | 1,002 | 84 |
| Copper (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.5 | 0.1 | 6.5 | 0.0 | 12 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 3.4 | 5.8 | 0.3 | 33.2 | 0.0 | 68 | 6 |
| Folate (mcg) | 28.0 | 0.0 | 3.7 | 2.5 | 70.5 | 8.2 | 245.0 | 23.8 | 1.1 | 56.0 | 6.4 | 445 | 37 |
| Folate, DFE (mcg) | 28.0 | 0.0 | 3.7 | 2.5 | 70.5 | 8.2 | 383.8 | 23.8 | 1.1 | 56.0 | 6.4 | 584 | 49 |
| Folate, food (mcg) | 28.0 | 0.0 | 3.7 | 2.5 | 70.5 | 8.2 | 47.5 | 23.8 | 1.1 | 56.0 | 6.4 | 248 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 16 |
| Fructose | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.9 | n/a | 0.2 | n/a | 2.5 | 0.8 | 4.2 | 3.2 | n/a | 3.7 | 0.7 | 17 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.4 | 0.7 | n/a | 1.0 | 0.1 | 4 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.3 | n/a | 0.4 | 0.1 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.0 | 1.8 | 2.6 | 3.6 | 5.8 | 1.8 | 0.5 | 34.8 | 0.0 | 68 | 6 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | n/a | 1.0 | 0.2 | 0.4 | 0.3 | n/a | 0.8 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.1 | n/a | 1.6 | 0.3 | 0.9 | 0.7 | n/a | 1.4 | 0.3 | 6 | 1 |
| Lysine (g) | 0.5 | n/a | 0.1 | n/a | 1.4 | 0.3 | 0.3 | 0.3 | n/a | 0.9 | 0.3 | 4 | 0 |
| Magnesium (mg) | 327.0 | 2.4 | 2.5 | 22.5 | 18.0 | 128.0 | 23.8 | 127.3 | 4.3 | 654.0 | 11.2 | 1,321 | 110 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 1.3 | 1.1 | 0.0 | 8.3 | 0.0 | 16 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 16.1 | 0.0 | 26.1 | 0.0 | 5.5 | 1.2 | 0.1 | 14.7 | 0.0 | 32.2 | 14.5 | 110 | 9 |
| Niacin (mg) | 1.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 7.3 | 1.6 | 0.0 | 2.7 | 0.1 | 14 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 2.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.3 | 0.4 | 5 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.1 | n/a | 1.0 | 0.2 | 0.6 | 0.5 | n/a | 1.1 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 400.0 | 0.0 | 29.8 | 10.0 | 297.0 | 188.3 | 743.8 | 229.9 | 3.2 | 800.0 | 97.2 | 2,799 | 233 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 3.8 | 0.0 | 2.9 | 0.1 | 0.5 | 5.7 | 0.0 | 3.1 | 1.4 | 19 | 2 |
| Potassium (mg) | 830.0 | 2.4 | 29.8 | 332.5 | 207.0 | 390.9 | 155.0 | 334.9 | 82.1 | 1,660.0 | 154.6 | 4,179 | 348 |
| Proline (g) | 0.9 | n/a | 0.1 | n/a | 0.8 | 0.2 | 1.4 | 0.5 | n/a | 1.8 | 0.3 | 6 | 0 |
| Protein (g) | 12.9 | 0.0 | 1.1 | 0.3 | 18.8 | 5.0 | 12.4 | 10.1 | 0.7 | 25.8 | 3.5 | 91 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 833.7 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.8 | 1,511 | 126 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.5 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 32.4 | 0.0 | 63.8 | 0.0 | 4.7 | 2.1 | 0.2 | 1.8 | 0.0 | 64.7 | 30.8 | 200 | 17 |
| Selenium (mcg) | 8.1 | 0.0 | 1.2 | 3.0 | 46.1 | 3.7 | 43.0 | 1.2 | 2.1 | 16.2 | 0.8 | 125 | 10 |
| Serine (g) | 0.5 | n/a | 0.1 | n/a | 1.5 | 0.2 | 0.6 | 0.5 | n/a | 1.1 | 0.2 | 5 | 0 |
| Sodium (mg) | 24.0 | 7.1 | 887.1 | 70.0 | 213.0 | 5.4 | 1,587.5 | 0.5 | 42.6 | 48.0 | 54.2 | 2,939 | 245 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 38.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 76.0 | n/a | 116 | 10 |
| Sucrose | n/a | n/a | n/a | 236.4 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 238 | 20 |
| Sugar (g) | 0.9 | 0.0 | 0.1 | 242.6 | 0.6 | 0.4 | 0.3 | 1.8 | 46.2 | 1.8 | 0.2 | 295 | 25 |
| Theobromine (mg) | 1,297.0 | 0.0 | 0.0 | 0.0 | 0.0 | 527.6 | 0.0 | 0.0 | 0.0 | 2,594.0 | 0.0 | 4,419 | 368 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.3 | 0.3 | n/a | 0.7 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 2.9 | 0.0 | 1.6 | 0.0 | 0.1 | 12.5 | 0.1 | 0.8 | 1.4 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.8 | n/a | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.3 | n/a | 11.7 | n/a | 19 | 2 |
| Total Fat (g) | 52.3 | 0.0 | 100.8 | 0.0 | 14.3 | 3.5 | 1.2 | 23.5 | 0.2 | 104.6 | 49.3 | 350 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 4.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.1 | n/a | 0.7 | 0.2 | 0.4 | 0.2 | n/a | 0.9 | 0.2 | 3 | 0 |
| Valine (g) | 0.7 | n/a | 0.1 | n/a | 1.3 | 0.3 | 0.5 | 0.4 | n/a | 1.3 | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,105.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.5 | 218.4 | 0.0 | 1,614.9 | 5,749 | 479 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 849.9 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 444.8 | 1,550 | 129 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 1.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 74.6 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.7 | 234 | 20 |
| Water (g) | 1.3 | 236.8 | 19.7 | 3.4 | 114.2 | 0.8 | 13.2 | 2.2 | 36.8 | 2.7 | 101.2 | 532 | 44 |
| Zinc (mg) | 9.6 | 0.0 | 0.1 | 0.1 | 1.9 | 1.7 | 0.8 | 1.5 | 0.1 | 19.3 | 0.4 | 35 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.