Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) fresh shrimp |
1 lb (454g) squid |
1 lb (455g) mussels |
2 cups (400g) short-grain rice |
1 (110g) onions |
1 tablespoon (16g) tomato paste |
1/2 (60g) green peppers |
1/2 (60g) red peppers |
2 (6g) garlic cloves |
3 tablespoons (41g) olive oil |
1/2 teaspoon (0g) saffron threads |
1 to taste (0g) salt |
1 to taste (0g) pepper |
5 cups (1,185g) water |
Total | 1 serving | |
| Alanine (g) | 3.8 | 4.3 | 3.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 5.2 | 3.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 4 |
| Ash (g) | 8.5 | 6.4 | 7.2 | 2.2 | 0.4 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 27 | 5 |
| Aspartic acid (g) | 6.9 | 6.8 | 5.2 | 2.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | 145.4 | 118.2 | 12.0 | 25.3 | 5.8 | 6.0 | 4.2 | 10.9 | 0.4 | 0.4 | n/a | n/a | 35.6 | 610 | 122 |
| Calories | 322.9 | 418.0 | 391.1 | 1,432.0 | 44.0 | 13.2 | 11.9 | 18.4 | 8.9 | 358.0 | 1.1 | n/a | n/a | 0.0 | 3,020 | 604 |
| Calories (kj) | 1,350.6 | 1,749.4 | 1,637.1 | 5,992.0 | 182.6 | 55.1 | 50.0 | 76.8 | 37.4 | 1,498.1 | 4.5 | n/a | n/a | 0.0 | 12,634 | 2,527 |
| Carbohydrates (g) | 4.1 | 14.0 | 16.8 | 316.6 | 10.3 | 3.0 | 2.8 | 3.6 | 2.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 373 | 75 |
| Cholesterol (mg) | 573.0 | 1,058.8 | 127.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,759 | 352 |
| Copper (mg) | 0.8 | 8.6 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 11 | 2 |
| Cystine (g) | 0.7 | 0.9 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 11.2 | 1.9 | 0.7 | 1.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Folate (mcg) | 86.4 | 22.7 | 191.0 | 924.0 | 20.9 | 1.9 | 6.0 | 27.4 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1,281 | 256 |
| Folate, DFE (mcg) | 86.4 | 22.7 | 191.0 | 1,556.0 | 20.9 | 1.9 | 6.0 | 27.4 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1,913 | 383 |
| Folate, food (mcg) | 86.4 | 22.7 | 191.0 | 24.0 | 20.9 | 1.9 | 6.0 | 27.4 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 381 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 900 | 180 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 1.4 | 0.9 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 2.2 | 0.9 | 0.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 10.9 | 9.6 | 7.4 | 5.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 34 | 7 |
| Glycine (g) | 3.6 | 4.4 | 3.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Histidine (g) | 1.4 | 1.4 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 1.0 | 3.1 | 18.0 | 16.9 | 0.2 | 0.5 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 40 | 8 |
| Isoleucine (g) | 2.9 | 3.1 | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 5.0 | 3.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Lysine (g) | 5.9 | 5.3 | 4.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 100.0 | 150.0 | 154.6 | 92.0 | 11.0 | 6.7 | 6.0 | 7.1 | 1.5 | 0.0 | 0.9 | n/a | n/a | 11.9 | 542 | 108 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 15.5 | 4.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 20 | 4 |
| Methionine (g) | 1.8 | 1.6 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.5 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | n/a | 0.0 | 33 | 7 |
| Niacin (mg) | 8.1 | 9.9 | 7.3 | 16.5 | 0.1 | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 43 | 9 |
| Pantothenic acid (mg) | 1.4 | 2.3 | 2.3 | 5.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Phenylalanine (g) | 2.7 | 2.5 | 1.9 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,109.6 | 1,004.2 | 895.9 | 380.0 | 31.9 | 13.3 | 11.9 | 15.5 | 9.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 3,472 | 694 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 5.4 | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | 111 | 22 |
| Polyunsaturated Fat (g) | 0.6 | 2.4 | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Potassium (mg) | 513.9 | 1,117.8 | 1,455.2 | 304.0 | 160.6 | 162.8 | 104.1 | 125.5 | 24.1 | 0.4 | 6.0 | n/a | n/a | 11.9 | 3,986 | 797 |
| Proline (g) | 2.8 | 2.9 | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 61.9 | 70.8 | 54.1 | 26.0 | 1.2 | 0.7 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 216 | 43 |
| Retinol (mcg) | 245.6 | 45.4 | 218.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 509 | 102 |
| Riboflavin (mg) | 0.1 | 1.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.5 | 1.6 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Selenium (mcg) | 134.6 | 203.6 | 203.7 | 60.4 | 0.6 | 0.9 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 605 | 121 |
| Serine (g) | 2.5 | 3.2 | 2.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 2,573.9 | 199.9 | 1,300.6 | 4.0 | 4.4 | 126.8 | 1.8 | 2.4 | 1.0 | 0.8 | 0.5 | n/a | n/a | 35.6 | 4,252 | 850 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 2.0 | 1.4 | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.7 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 2.5 | 3.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 6.0 | 5.5 | 2.5 | n/a | 0.0 | 0.7 | 0.2 | 0.9 | 0.0 | 5.8 | n/a | n/a | n/a | 0.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 6.3 | 10.2 | 2.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 40.5 | 0.0 | n/a | n/a | 0.0 | 64 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.8 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.3 | 2.3 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 2.9 | 3.1 | 2.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 818.5 | 150.0 | 727.6 | 0.0 | 2.2 | 244.8 | 220.2 | 1,862.9 | 0.5 | 0.0 | 1.9 | n/a | n/a | 0.0 | 4,029 | 806 |
| Vitamin A, RAE (mcg) | 245.6 | 45.4 | 218.3 | 0.0 | 0.0 | 12.2 | 10.7 | 93.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 626 | 125 |
| Vitamin B-12 (mcg) | 5.0 | 5.9 | 54.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 66 | 13 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 21.4 | 36.4 | 0.0 | 8.1 | 3.5 | 47.8 | 76.0 | 1.9 | 0.0 | 0.3 | n/a | n/a | 0.0 | 195 | 39 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Water (g) | 377.5 | 356.9 | 366.4 | 53.2 | 98.0 | 11.8 | 55.9 | 54.9 | 3.5 | 0.0 | 0.0 | n/a | n/a | 1,183.8 | 2,562 | 512 |
| Zinc (mg) | 4.4 | 7.0 | 7.3 | 4.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.