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Nutritional Facts: The Mountain

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (364g)
tomatoes
1 (110g)
onions
1/2 lb (228g)
monterey jack cheese
1/2 lb (227g)
cheddar cheese
4 ounces (114g)
green chilies
2 (402g)
avocados
1 to taste (48g)
lemon juice
16 ounces (478g)
sour cream
1 ounce (0g)
hidden valley ranch dressing mix
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.1 0.0 1.6 1.6 0.1 0.4 n/a 0.5 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 2.1 2.1 0.1 0.4 n/a 0.5 n/a n/a 5 0
Ash (g) 1.8 0.4 8.1 8.9 0.7 6.4 n/a 4.1 n/a n/a 30 3
Aspartic acid (g) 0.5 0.1 3.6 3.6 0.3 0.9 n/a 1.1 n/a n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a 306 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 36.4 25.3 1,700.2 1,638.1 20.6 48.2 n/a 526.2 n/a n/a 3,995 333
Calories 65.5 44.0 850.1 915.6 45.7 643.2 n/a 923.3 n/a n/a 3,487 291
Calories (kj) 269.4 182.6 3,560.0 3,826.0 190.9 2,693.4 n/a 3,870.3 n/a n/a 14,592 1,216
Campesterol n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 20 2
Carbohydrates (g) 14.2 10.3 1.5 2.9 10.8 34.3 n/a 13.8 n/a n/a 88 7
Cholesterol (mg) 0.0 0.0 202.8 238.6 0.0 0.0 n/a 248.8 n/a n/a 690 58
Copper (mg) 0.2 0.0 0.1 0.1 0.2 0.8 n/a 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.3 0.3 0.0 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.4 1.9 0.0 0.0 1.7 26.9 n/a 0.0 n/a n/a 35 3
Folate (mcg) 54.6 20.9 41.0 40.9 26.3 325.6 n/a 33.5 n/a n/a 543 45
Folate, DFE (mcg) 54.6 20.9 41.0 40.9 26.3 325.6 n/a 33.5 n/a n/a 543 45
Folate, food (mcg) 54.6 20.9 41.0 40.9 26.3 325.6 n/a 33.5 n/a n/a 543 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 5.0 1.4 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 2.2 n/a n/a n/a 1.5 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 1.6 0.3 13.7 13.8 0.3 1.2 n/a 2.7 n/a n/a 34 3
Glycine (g) 0.1 0.0 1.0 1.0 0.1 0.4 n/a 0.3 n/a n/a 3 0
Histidine (g) 0.1 0.0 2.0 2.0 0.0 0.2 n/a 0.4 n/a n/a 5 0
Iron (mg) 1.0 0.2 1.6 1.5 1.4 2.2 n/a 0.8 n/a n/a 9 1
Isoleucine (g) 0.1 0.0 3.5 3.5 0.1 0.3 n/a 0.7 n/a n/a 8 1
Lactose (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a 16.7 n/a n/a 17 1
Leucine (g) 0.1 0.0 5.3 5.4 0.1 0.6 n/a 1.3 n/a n/a 13 1
Lysine (g) 0.1 0.0 4.6 4.7 0.1 0.5 n/a 1.1 n/a n/a 11 1
Magnesium (mg) 40.0 11.0 61.5 63.6 28.6 116.6 n/a 47.8 n/a n/a 369 31
Maltose (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.3 0.6 n/a 0.1 n/a n/a 1 0
Methionine (g) 0.0 0.0 1.5 1.5 0.0 0.2 n/a 0.3 n/a n/a 3 0
Monounsaturated Fat (g) 0.1 0.0 19.9 21.3 0.0 39.4 n/a 24.2 n/a n/a 105 9
Niacin (mg) 2.2 0.1 0.2 0.2 1.1 7.0 n/a 0.5 n/a n/a 11 1
Pantothenic acid (mg) 0.3 0.1 0.5 0.9 0.1 5.6 n/a 1.6 n/a n/a 9 1
Phenylalanine (g) 0.1 0.0 2.9 3.0 0.1 0.4 n/a 0.6 n/a n/a 7 1
Phosphorus (mg) 87.4 31.9 1,011.9 1,163.3 52.6 209.0 n/a 550.2 n/a n/a 3,106 259
Phytosterols (mg) 25.5 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 42 3
Polyunsaturated Fat (g) 0.3 0.0 2.0 2.1 0.1 7.3 n/a 4.0 n/a n/a 16 1
Potassium (mg) 862.7 160.6 184.6 222.7 388.6 1,949.7 n/a 674.5 n/a n/a 4,443 370
Proline (g) 0.1 0.0 6.3 6.4 0.1 0.4 n/a 1.3 n/a n/a 14 1
Protein (g) 3.2 1.2 55.8 56.6 2.3 8.0 n/a 9.9 n/a n/a 137 11
Retinol (mcg) 0.0 0.0 437.6 586.2 0.0 0.0 n/a 832.4 n/a n/a 1,856 155
Riboflavin (mg) 0.1 0.0 0.9 0.9 0.1 0.5 n/a 0.8 n/a n/a 3 0
Saturated Fat (g) 0.1 0.0 43.5 47.9 0.0 8.5 n/a 55.0 n/a n/a 155 13
Selenium (mcg) 0.0 0.6 33.0 31.6 0.6 1.6 n/a 12.4 n/a n/a 80 7
Serine (g) 0.1 0.0 3.3 3.3 0.1 0.5 n/a 0.8 n/a n/a 8 1
Sodium (mg) 18.2 4.4 1,221.6 1,410.9 8.0 28.1 n/a 382.7 n/a n/a 3,074 256
Starch (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a 8 1
Sucrose (g) 0.0 1.1 n/a 0.5 n/a 0.2 n/a 0.0 n/a n/a 2 0
Sugar (g) 9.6 4.7 1.1 1.2 5.8 2.7 n/a 16.7 n/a n/a 42 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.3 n/a 0.2 n/a n/a 1 0
Threonine (g) 0.1 0.0 2.0 2.0 0.1 0.3 n/a 0.6 n/a n/a 5 0
Tocopherol, alpha (mg) 2.0 0.0 0.6 0.7 0.8 8.3 n/a 2.1 n/a n/a 14 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a 1.3 n/a 0.2 n/a n/a 2 0
Total Fat (g) 0.7 0.1 69.0 75.3 0.2 58.9 n/a 94.4 n/a n/a 299 25
Tryptophan (g) 0.0 0.0 0.7 0.7 0.0 0.1 n/a 0.2 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 2.7 2.7 0.0 0.2 n/a 0.6 n/a n/a 6 1
Valine (g) 0.1 0.0 3.7 3.8 0.1 0.4 n/a 0.8 n/a n/a 9 1
Vitamin A, IU (IU) 3,032.1 2.2 1,752.6 2,276.5 1,347.4 586.9 n/a 2,980.4 n/a n/a 11,978 998
Vitamin A, RAE (mcg) 152.9 0.0 451.3 602.1 67.4 28.1 n/a 842.0 n/a n/a 2,144 179
Vitamin B-12 (mcg) 0.0 0.0 1.9 1.9 0.0 0.0 n/a 1.3 n/a n/a 5 0
Vitamin B-6 (mg) 0.3 0.1 0.2 0.2 0.3 1.0 n/a 0.3 n/a n/a 2 0
Vitamin C (mg) 49.9 8.1 0.0 0.0 277.1 40.2 n/a 4.3 n/a n/a 380 32
Vitamin D (IU) 0.0 0.0 50.1 54.5 0.0 0.0 n/a 67.0 n/a n/a 172 14
Water (g) 344.1 98.0 93.5 83.5 100.3 294.4 n/a 356.2 n/a n/a 1,370 114
Zinc (mg) 0.6 0.2 6.8 7.1 0.3 2.6 n/a 1.8 n/a n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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