Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: The Mountain

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (364g)
    tomatoes
    1 (110g)
    onions
    1/2 lb (228g)
    monterey jack cheese
    1/2 lb (227g)
    cheddar cheese
    4 ounces (114g)
    green chilies
    2 (402g)
    avocados
    1 to taste (48g)
    lemon juice
    16 ounces (478g)
    sour cream
    1 ounce (0g)
    hidden valley ranch dressing mix
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.1 0.0 1.6 1.6 0.1 0.4 n/a 0.5 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 2.1 2.1 0.1 0.4 n/a 0.5 n/a n/a 5 0
    Ash (g) 1.8 0.4 8.1 8.9 0.7 6.4 n/a 4.1 n/a n/a 30 3
    Aspartic acid (g) 0.5 0.1 3.6 3.6 0.3 0.9 n/a 1.1 n/a n/a 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a 306 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 36.4 25.3 1,700.2 1,638.1 20.6 48.2 n/a 526.2 n/a n/a 3,995 333
    Calories 65.5 44.0 850.1 915.6 45.7 643.2 n/a 923.3 n/a n/a 3,487 291
    Calories (kj) 269.4 182.6 3,560.0 3,826.0 190.9 2,693.4 n/a 3,870.3 n/a n/a 14,592 1,216
    Campesterol n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 20 2
    Carbohydrates (g) 14.2 10.3 1.5 2.9 10.8 34.3 n/a 13.8 n/a n/a 88 7
    Cholesterol (mg) 0.0 0.0 202.8 238.6 0.0 0.0 n/a 248.8 n/a n/a 690 58
    Copper (mg) 0.2 0.0 0.1 0.1 0.2 0.8 n/a 0.1 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.3 0.3 0.0 0.1 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 4.4 1.9 0.0 0.0 1.7 26.9 n/a 0.0 n/a n/a 35 3
    Folate (mcg) 54.6 20.9 41.0 40.9 26.3 325.6 n/a 33.5 n/a n/a 543 45
    Folate, DFE (mcg) 54.6 20.9 41.0 40.9 26.3 325.6 n/a 33.5 n/a n/a 543 45
    Folate, food (mcg) 54.6 20.9 41.0 40.9 26.3 325.6 n/a 33.5 n/a n/a 543 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 5.0 1.4 n/a n/a n/a 0.5 n/a 0.0 n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 2.2 n/a n/a n/a 1.5 n/a 0.0 n/a n/a 8 1
    Glutamic acid (g) 1.6 0.3 13.7 13.8 0.3 1.2 n/a 2.7 n/a n/a 34 3
    Glycine (g) 0.1 0.0 1.0 1.0 0.1 0.4 n/a 0.3 n/a n/a 3 0
    Histidine (g) 0.1 0.0 2.0 2.0 0.0 0.2 n/a 0.4 n/a n/a 5 0
    Iron (mg) 1.0 0.2 1.6 1.5 1.4 2.2 n/a 0.8 n/a n/a 9 1
    Isoleucine (g) 0.1 0.0 3.5 3.5 0.1 0.3 n/a 0.7 n/a n/a 8 1
    Lactose (g) 0.0 0.0 n/a 0.5 n/a 0.0 n/a 16.7 n/a n/a 17 1
    Leucine (g) 0.1 0.0 5.3 5.4 0.1 0.6 n/a 1.3 n/a n/a 13 1
    Lysine (g) 0.1 0.0 4.6 4.7 0.1 0.5 n/a 1.1 n/a n/a 11 1
    Magnesium (mg) 40.0 11.0 61.5 63.6 28.6 116.6 n/a 47.8 n/a n/a 369 31
    Maltose (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.0 0.3 0.6 n/a 0.1 n/a n/a 1 0
    Methionine (g) 0.0 0.0 1.5 1.5 0.0 0.2 n/a 0.3 n/a n/a 3 0
    Monounsaturated Fat (g) 0.1 0.0 19.9 21.3 0.0 39.4 n/a 24.2 n/a n/a 105 9
    Niacin (mg) 2.2 0.1 0.2 0.2 1.1 7.0 n/a 0.5 n/a n/a 11 1
    Pantothenic acid (mg) 0.3 0.1 0.5 0.9 0.1 5.6 n/a 1.6 n/a n/a 9 1
    Phenylalanine (g) 0.1 0.0 2.9 3.0 0.1 0.4 n/a 0.6 n/a n/a 7 1
    Phosphorus (mg) 87.4 31.9 1,011.9 1,163.3 52.6 209.0 n/a 550.2 n/a n/a 3,106 259
    Phytosterols (mg) 25.5 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 42 3
    Polyunsaturated Fat (g) 0.3 0.0 2.0 2.1 0.1 7.3 n/a 4.0 n/a n/a 16 1
    Potassium (mg) 862.7 160.6 184.6 222.7 388.6 1,949.7 n/a 674.5 n/a n/a 4,443 370
    Proline (g) 0.1 0.0 6.3 6.4 0.1 0.4 n/a 1.3 n/a n/a 14 1
    Protein (g) 3.2 1.2 55.8 56.6 2.3 8.0 n/a 9.9 n/a n/a 137 11
    Retinol (mcg) 0.0 0.0 437.6 586.2 0.0 0.0 n/a 832.4 n/a n/a 1,856 155
    Riboflavin (mg) 0.1 0.0 0.9 0.9 0.1 0.5 n/a 0.8 n/a n/a 3 0
    Saturated Fat (g) 0.1 0.0 43.5 47.9 0.0 8.5 n/a 55.0 n/a n/a 155 13
    Selenium (mcg) 0.0 0.6 33.0 31.6 0.6 1.6 n/a 12.4 n/a n/a 80 7
    Serine (g) 0.1 0.0 3.3 3.3 0.1 0.5 n/a 0.8 n/a n/a 8 1
    Sodium (mg) 18.2 4.4 1,221.6 1,410.9 8.0 28.1 n/a 382.7 n/a n/a 3,074 256
    Starch (g) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a 8 1
    Sucrose (g) 0.0 1.1 n/a 0.5 n/a 0.2 n/a 0.0 n/a n/a 2 0
    Sugar (g) 9.6 4.7 1.1 1.2 5.8 2.7 n/a 16.7 n/a n/a 42 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 0.3 n/a 0.2 n/a n/a 1 0
    Threonine (g) 0.1 0.0 2.0 2.0 0.1 0.3 n/a 0.6 n/a n/a 5 0
    Tocopherol, alpha (mg) 2.0 0.0 0.6 0.7 0.8 8.3 n/a 2.1 n/a n/a 14 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a 1.3 n/a 0.2 n/a n/a 2 0
    Total Fat (g) 0.7 0.1 69.0 75.3 0.2 58.9 n/a 94.4 n/a n/a 299 25
    Tryptophan (g) 0.0 0.0 0.7 0.7 0.0 0.1 n/a 0.2 n/a n/a 2 0
    Tyrosine (g) 0.1 0.0 2.7 2.7 0.0 0.2 n/a 0.6 n/a n/a 6 1
    Valine (g) 0.1 0.0 3.7 3.8 0.1 0.4 n/a 0.8 n/a n/a 9 1
    Vitamin A, IU (IU) 3,032.1 2.2 1,752.6 2,276.5 1,347.4 586.9 n/a 2,980.4 n/a n/a 11,978 998
    Vitamin A, RAE (mcg) 152.9 0.0 451.3 602.1 67.4 28.1 n/a 842.0 n/a n/a 2,144 179
    Vitamin B-12 (mcg) 0.0 0.0 1.9 1.9 0.0 0.0 n/a 1.3 n/a n/a 5 0
    Vitamin B-6 (mg) 0.3 0.1 0.2 0.2 0.3 1.0 n/a 0.3 n/a n/a 2 0
    Vitamin C (mg) 49.9 8.1 0.0 0.0 277.1 40.2 n/a 4.3 n/a n/a 380 32
    Vitamin D (IU) 0.0 0.0 50.1 54.5 0.0 0.0 n/a 67.0 n/a n/a 172 14
    Water (g) 344.1 98.0 93.5 83.5 100.3 294.4 n/a 356.2 n/a n/a 1,370 114
    Zinc (mg) 0.6 0.2 6.8 7.1 0.3 2.6 n/a 1.8 n/a n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to The Mountain.


    Over 475,000 Recipes

    Food.com Network of Sites