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    Nutritional Facts: Mustard-Roasted Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (249g)
    Dijon mustard
    1/4 cup (54g)
    extra virgin olive oil
    1/4 cup (15g)
    fresh Italian parsley
    2 tablespoons (5g)
    fresh thyme leaves
    16 (48g)
    garlic cloves
    2 (2,672g)
    whole chickens
    6 (0g)
    rosemary sprigs
    6 (0g)
    sage sprigs
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.1 26.9 n/a n/a 27 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.0 0.0 n/a 0.3 28.8 n/a n/a 30 5
    Ash (g) 9.1 0.0 0.3 0.2 0.7 23.2 n/a n/a 34 6
    Aspartic acid (g) 1.0 0.0 0.0 n/a 0.2 40.9 n/a n/a 42 7
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 144.4 0.5 20.7 19.4 86.9 267.2 n/a n/a 539 90
    Calories 166.8 477.4 5.4 4.8 71.5 5,771.5 n/a n/a 6,497 1,083
    Calories (kj) 692.2 1,997.5 22.7 20.3 299.0 24,154.9 n/a n/a 27,187 4,531
    Carbohydrates (g) 13.3 0.0 0.9 1.2 15.9 0.0 n/a n/a 31 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,950.6 n/a n/a 1,951 325
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 1.2 n/a n/a 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 6.1 n/a n/a 6 1
    Dietary Fiber (g) 8.2 0.0 0.5 0.7 1.0 0.0 n/a n/a 10 2
    Folate (mcg) 17.4 0.0 22.8 2.2 1.4 160.3 n/a n/a 204 34
    Folate, DFE (mcg) 17.4 0.0 22.8 2.2 1.4 160.3 n/a n/a 204 34
    Folate, food (mcg) 17.4 0.0 22.8 2.2 1.4 160.3 n/a n/a 204 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.9 0.0 0.0 n/a 0.4 66.8 n/a n/a 69 12
    Glycine (g) 0.6 0.0 0.0 n/a 0.1 30.2 n/a n/a 31 5
    Histidine (g) 0.3 0.0 0.0 n/a 0.1 13.4 n/a n/a 14 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 0.3 0.9 0.8 0.8 27.0 n/a n/a 34 6
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.1 22.7 n/a n/a 23 4
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.1 33.2 n/a n/a 34 6
    Lysine (g) 0.7 0.0 0.0 0.0 0.1 37.1 n/a n/a 38 6
    Magnesium (mg) 122.0 0.0 7.5 7.7 12.0 507.7 n/a n/a 657 109
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.8 0.5 n/a n/a 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 12.1 n/a n/a 12 2
    Monounsaturated Fat (g) 6.5 39.4 0.0 0.0 0.0 177.4 n/a n/a 223 37
    Niacin (mg) 1.3 0.0 0.2 0.1 0.3 175.6 n/a n/a 178 30
    Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.3 23.6 n/a n/a 25 4
    Phenylalanine (g) 0.4 0.0 0.0 n/a 0.1 17.8 n/a n/a 18 3
    Phosphorus (mg) 263.9 0.0 8.7 5.1 73.4 4,435.5 n/a n/a 4,787 798
    Phytosterols n/a 119.3 0.8 n/a n/a n/a n/a n/a 120 20
    Polyunsaturated Fat (g) 2.4 5.7 0.0 0.0 0.1 90.8 n/a n/a 99 17
    Potassium (mg) 343.6 0.5 83.1 29.2 192.5 5,237.1 n/a n/a 5,886 981
    Proline (g) 0.9 0.0 0.0 n/a 0.0 22.5 n/a n/a 23 4
    Protein (g) 10.9 0.0 0.4 0.3 3.1 458.0 n/a n/a 473 79
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,015.4 n/a n/a 1,015 169
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 3.1 n/a n/a 3 1
    Saturated Fat (g) 0.6 7.5 0.0 0.0 0.0 121.0 n/a n/a 129 22
    Selenium (mcg) 81.9 0.0 0.0 n/a 6.8 408.8 n/a n/a 498 83
    Serine (g) 0.5 0.0 0.0 n/a 0.1 16.2 n/a n/a 17 3
    Sodium (mg) 2,826.2 1.1 8.4 0.4 8.2 1,817.0 n/a n/a 4,661 777
    Starch (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 2.1 0.0 0.1 n/a 0.5 0.0 n/a n/a 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.1 1.5 n/a n/a 3 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.1 18.9 n/a n/a 19 3
    Tocopherol, alpha (mg) 0.9 7.7 0.1 n/a 0.0 8.0 n/a n/a 17 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 5.1 0.4 0.1 n/a n/a n/a n/a n/a 6 1
    Total Fat (g) 10.0 54.0 0.1 0.1 0.2 423.5 n/a n/a 488 81
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 5.1 n/a n/a 5 1
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 14.7 n/a n/a 15 3
    Valine (g) 0.5 0.0 0.0 0.0 0.1 22.2 n/a n/a 23 4
    Vitamin A, IU (IU) 176.8 0.0 1,263.6 228.0 4.3 3,500.3 n/a n/a 5,173 862
    Vitamin A, RAE (mcg) 10.0 0.0 63.2 11.4 0.0 1,015.4 n/a n/a 1,100 183
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 8.3 n/a n/a 8 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.6 8.6 n/a n/a 9 2
    Vitamin C (mg) 3.7 0.0 20.0 7.7 15.0 0.0 n/a n/a 46 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 205.8 0.0 13.2 3.1 28.1 1,750.2 n/a n/a 2,000 333
    Zinc (mg) 1.6 0.0 0.2 0.1 0.6 28.6 n/a n/a 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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