Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (190g) instant brown rice |
1 3/4 cups (415g) water |
1 (6g) beef bouillon cubes |
1 (4g) chicken bouillon cubes |
2 tablespoons (36g) soy sauce |
2 tablespoons (36g) oyster sauce |
1/2 teaspoon (2g) sesame oil |
2 tablespoons (28g) canola oil |
1 cup (0g) lean pork |
1/2 cup (64g) baby carrots |
1/2 cup (134g) frozen sweet peas |
4 (60g) green onions |
3 (150g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 1.2 | 3 | 1 |
| Ash (g) | 1.0 | 0.4 | 2.9 | 2.0 | 6.4 | 2.7 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.5 | 1.6 | 19 | 5 |
| Aspartic acid (g) | 1.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.1 | 2.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.8 | 12.4 | 3.6 | 7.5 | 7.2 | 11.5 | 0.0 | 0.0 | n/a | 20.5 | 29.5 | 43.2 | 84.0 | 261 | 65 |
| Calories | 722.0 | 0.0 | 14.3 | 10.7 | 21.6 | 18.4 | 19.9 | 247.5 | n/a | 22.4 | 103.2 | 19.2 | 214.5 | 1,414 | 353 |
| Calories (kj) | 3,022.9 | 0.0 | 59.8 | 44.7 | 90.4 | 76.7 | 83.2 | 1,035.7 | n/a | 92.8 | 431.5 | 81.0 | 898.5 | 5,917 | 1,479 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 156.4 | 0.0 | 1.4 | 0.7 | 2.0 | 3.9 | 0.0 | 0.0 | n/a | 5.3 | 18.3 | 4.4 | 1.1 | 193 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 558.0 | 559 | 140 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 6.0 | 1.6 | 0.0 | 13 | 3 |
| Folate (mcg) | 522.5 | 0.0 | 1.9 | 1.3 | 6.5 | 5.4 | 0.0 | 0.0 | n/a | 17.3 | 71.0 | 38.4 | 70.5 | 735 | 184 |
| Folate, DFE (mcg) | 885.4 | 0.0 | 1.9 | 1.3 | 6.5 | 5.4 | 0.0 | 0.0 | n/a | 17.3 | 71.0 | 38.4 | 70.5 | 1,098 | 274 |
| Folate, food (mcg) | 3.8 | 0.0 | 1.9 | 1.3 | 6.5 | 5.4 | 0.0 | 0.0 | n/a | 17.3 | 71.0 | 38.4 | 70.5 | 216 | 54 |
| Folic acid (mcg) | 518.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 519 | 130 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.6 | 1 | 0 |
| Glutamic acid (g) | 2.8 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.2 | 2.5 | 7 | 2 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Iron (mg) | 12.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 2.1 | 0.9 | 2.6 | 19 | 5 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 1.6 | 4 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 1.4 | 3 | 1 |
| Magnesium (mg) | 26.6 | 4.1 | 3.1 | 2.2 | 14.4 | 1.4 | 0.0 | 0.0 | n/a | 6.4 | 34.8 | 12.0 | 18.0 | 123 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 25 | 6 |
| Niacin (mg) | 13.3 | 0.0 | 0.3 | 0.1 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 2.3 | 0.3 | 0.1 | 19 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 2.3 | 4 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 2 | 1 |
| Phosphorus (mg) | 224.2 | 0.0 | 19.2 | 6.6 | 46.8 | 7.9 | 0.0 | 0.0 | n/a | 17.9 | 109.9 | 22.2 | 297.0 | 752 | 188 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 7.9 | n/a | 0.0 | 0.2 | 0.0 | 2.9 | 13 | 3 |
| Potassium (mg) | 51.3 | 4.1 | 26.8 | 12.4 | 76.3 | 19.4 | 0.0 | 0.0 | n/a | 151.7 | 205.0 | 165.6 | 207.0 | 920 | 230 |
| Proline (g) | 1.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 2 | 1 |
| Protein (g) | 14.9 | 0.0 | 1.0 | 0.7 | 3.8 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 7.0 | 1.1 | 18.8 | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 240 | 60 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 4.7 | 8 | 2 |
| Selenium (mcg) | 70.7 | 0.0 | 1.7 | 1.1 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.6 | 2.5 | 0.4 | 46.1 | 125 | 31 |
| Serine (g) | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 3 | 1 |
| Sodium (mg) | 19.0 | 12.4 | 1,018.9 | 955.0 | 2,011.0 | 983.9 | 0.0 | 0.0 | n/a | 49.9 | 144.7 | 9.6 | 213.0 | 5,417 | 1,354 |
| Starch (g) | 140.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 146 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 6.2 | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 0.1 | 0.0 | 1.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 6.7 | 1.4 | 0.6 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.3 | 1.6 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | 1.0 | n/a | 0.8 | 10 | 2 |
| Total Fat (g) | 1.8 | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 2.3 | 28.0 | n/a | 0.1 | 0.5 | 0.1 | 14.3 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8,825.6 | 2,757.7 | 598.2 | 810.0 | 12,992 | 3,248 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 441.6 | 138.0 | 30.0 | 240.0 | 850 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 24.1 | 11.3 | 0.0 | 37 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 123.0 | 123 | 31 |
| Water (g) | 15.9 | 414.3 | 0.2 | 0.1 | 23.8 | 28.8 | 0.0 | 0.0 | n/a | 57.8 | 107.2 | 53.9 | 114.2 | 816 | 204 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 1.9 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.