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Nutritional Facts: Pork (Chicken, or Shrimp) Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (190g)
instant brown rice
1 3/4 cups (415g)
water
1 (6g)
beef bouillon cubes
1 (4g)
chicken bouillon cubes
2 tablespoons (36g)
soy sauce
2 tablespoons (36g)
oyster sauce
1/2 teaspoon (2g)
sesame oil
2 tablespoons (28g)
canola oil
1 cup (0g)
lean pork
1/2 cup (64g)
baby carrots
1/2 cup (134g)
frozen sweet peas
4 (60g)
green onions
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.0 1.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.6 0.1 1.2 3 1
Ash (g) 1.0 0.4 2.9 2.0 6.4 2.7 0.0 0.0 n/a 0.4 1.0 0.5 1.6 19 5
Aspartic acid (g) 1.6 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.1 0.6 0.1 2.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 41.8 12.4 3.6 7.5 7.2 11.5 0.0 0.0 n/a 20.5 29.5 43.2 84.0 261 65
Calories 722.0 0.0 14.3 10.7 21.6 18.4 19.9 247.5 n/a 22.4 103.2 19.2 214.5 1,414 353
Calories (kj) 3,022.9 0.0 59.8 44.7 90.4 76.7 83.2 1,035.7 n/a 92.8 431.5 81.0 898.5 5,917 1,479
Campesterol n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 156.4 0.0 1.4 0.7 2.0 3.9 0.0 0.0 n/a 5.3 18.3 4.4 1.1 193 48
Cholesterol (mg) 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 558.0 559 140
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.1 1 0
Cystine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1.9 6.0 1.6 0.0 13 3
Folate (mcg) 522.5 0.0 1.9 1.3 6.5 5.4 0.0 0.0 n/a 17.3 71.0 38.4 70.5 735 184
Folate, DFE (mcg) 885.4 0.0 1.9 1.3 6.5 5.4 0.0 0.0 n/a 17.3 71.0 38.4 70.5 1,098 274
Folate, food (mcg) 3.8 0.0 1.9 1.3 6.5 5.4 0.0 0.0 n/a 17.3 71.0 38.4 70.5 216 54
Folic acid (mcg) 518.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 519 130
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.3 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.1 n/a 0.6 1 0
Glutamic acid (g) 2.8 n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.1 1.0 0.2 2.5 7 2
Glycine (g) 0.7 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.6 2 0
Histidine (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 1 0
Iron (mg) 12.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 n/a 0.6 2.1 0.9 2.6 19 5
Isoleucine (g) 0.7 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.0 1.0 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.4 0.1 1.6 4 1
Lysine (g) 0.4 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.4 0.1 1.4 3 1
Magnesium (mg) 26.6 4.1 3.1 2.2 14.4 1.4 0.0 0.0 n/a 6.4 34.8 12.0 18.0 123 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.5 0.1 0.0 3 1
Methionine (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.6 1 0
Monounsaturated Fat (g) 0.3 0.0 0.2 0.2 0.0 0.0 0.9 17.7 n/a 0.0 0.0 0.0 5.5 25 6
Niacin (mg) 13.3 0.0 0.3 0.1 1.4 0.5 0.0 0.0 n/a 0.4 2.3 0.3 0.1 19 5
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.7 0.0 2.3 4 1
Phenylalanine (g) 0.8 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.0 1.0 2 1
Phosphorus (mg) 224.2 0.0 19.2 6.6 46.8 7.9 0.0 0.0 n/a 17.9 109.9 22.2 297.0 752 188
Phytosterols n/a n/a n/a n/a n/a n/a 19.5 n/a n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.9 7.9 n/a 0.0 0.2 0.0 2.9 13 3
Potassium (mg) 51.3 4.1 26.8 12.4 76.3 19.4 0.0 0.0 n/a 151.7 205.0 165.6 207.0 920 230
Proline (g) 1.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.8 2 1
Protein (g) 14.9 0.0 1.0 0.7 3.8 0.5 0.0 0.0 n/a 0.4 7.0 1.1 18.8 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 240.0 240 60
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.7 1 0
Saturated Fat (g) 0.3 0.0 0.3 0.1 0.0 0.0 0.3 2.1 n/a 0.0 0.1 0.0 4.7 8 2
Selenium (mcg) 70.7 0.0 1.7 1.1 0.3 1.6 0.0 0.0 n/a 0.6 2.5 0.4 46.1 125 31
Serine (g) 0.7 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 1.5 3 1
Sodium (mg) 19.0 12.4 1,018.9 955.0 2,011.0 983.9 0.0 0.0 n/a 49.9 144.7 9.6 213.0 5,417 1,354
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.6 n/a n/a 146 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 6.2 n/a 0.0 8 2
Sugar (g) 0.1 0.0 1.0 0.7 0.6 0.0 0.0 0.0 n/a 3.0 6.7 1.4 0.6 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 2 1
Threonine (g) 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.8 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.9 n/a n/a 0.0 0.3 1.6 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 1.0 n/a 0.8 10 2
Total Fat (g) 1.8 0.0 0.5 0.6 0.0 0.1 2.3 28.0 n/a 0.1 0.5 0.1 14.3 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.7 2 0
Valine (g) 0.9 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.0 1.3 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8,825.6 2,757.7 598.2 810.0 12,992 3,248
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 441.6 138.0 30.0 240.0 850 212
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 24.1 11.3 0.0 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 123.0 123 31
Water (g) 15.9 414.3 0.2 0.1 23.8 28.8 0.0 0.0 n/a 57.8 107.2 53.9 114.2 816 204
Zinc (mg) 2.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1.1 0.2 1.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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