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    Nutritional Facts: Pork (Chicken, or Shrimp) Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (190g)
    instant brown rice
    1 3/4 cups (415g)
    water
    1 (6g)
    beef bouillon cubes
    1 (4g)
    chicken bouillon cubes
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (36g)
    oyster sauce
    1/2 teaspoon (2g)
    sesame oil
    2 tablespoons (28g)
    canola oil
    1 cup (0g)
    lean pork
    1/2 cup (64g)
    baby carrots
    1/2 cup (134g)
    frozen sweet peas
    4 (60g)
    green onions
    3 (150g)
    eggs
    Total 1 serving
    Alanine (g) 0.9 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.0 1.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.6 0.1 1.2 3 1
    Ash (g) 1.0 0.4 2.9 2.0 6.4 2.7 0.0 0.0 n/a 0.4 1.0 0.5 1.6 19 5
    Aspartic acid (g) 1.6 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.1 0.6 0.1 2.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 41.8 12.4 3.6 7.5 7.2 11.5 0.0 0.0 n/a 20.5 29.5 43.2 84.0 261 65
    Calories 722.0 0.0 14.3 10.7 21.6 18.4 19.9 247.5 n/a 22.4 103.2 19.2 214.5 1,414 353
    Calories (kj) 3,022.9 0.0 59.8 44.7 90.4 76.7 83.2 1,035.7 n/a 92.8 431.5 81.0 898.5 5,917 1,479
    Campesterol n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 156.4 0.0 1.4 0.7 2.0 3.9 0.0 0.0 n/a 5.3 18.3 4.4 1.1 193 48
    Cholesterol (mg) 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 558.0 559 140
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.0 0.1 1 0
    Cystine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 1 0
    Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1.9 6.0 1.6 0.0 13 3
    Folate (mcg) 522.5 0.0 1.9 1.3 6.5 5.4 0.0 0.0 n/a 17.3 71.0 38.4 70.5 735 184
    Folate, DFE (mcg) 885.4 0.0 1.9 1.3 6.5 5.4 0.0 0.0 n/a 17.3 71.0 38.4 70.5 1,098 274
    Folate, food (mcg) 3.8 0.0 1.9 1.3 6.5 5.4 0.0 0.0 n/a 17.3 71.0 38.4 70.5 216 54
    Folic acid (mcg) 518.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 519 130
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.3 n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.1 n/a 0.6 1 0
    Glutamic acid (g) 2.8 n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.1 1.0 0.2 2.5 7 2
    Glycine (g) 0.7 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.6 2 0
    Histidine (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 1 0
    Iron (mg) 12.0 0.0 0.1 0.0 0.9 0.1 0.0 0.0 n/a 0.6 2.1 0.9 2.6 19 5
    Isoleucine (g) 0.7 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.0 1.0 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.4 0.1 1.6 4 1
    Lysine (g) 0.4 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.4 0.1 1.4 3 1
    Magnesium (mg) 26.6 4.1 3.1 2.2 14.4 1.4 0.0 0.0 n/a 6.4 34.8 12.0 18.0 123 31
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Manganese (mg) 1.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.5 0.1 0.0 3 1
    Methionine (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.2 0.2 0.0 0.0 0.9 17.7 n/a 0.0 0.0 0.0 5.5 25 6
    Niacin (mg) 13.3 0.0 0.3 0.1 1.4 0.5 0.0 0.0 n/a 0.4 2.3 0.3 0.1 19 5
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.7 0.0 2.3 4 1
    Phenylalanine (g) 0.8 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.0 1.0 2 1
    Phosphorus (mg) 224.2 0.0 19.2 6.6 46.8 7.9 0.0 0.0 n/a 17.9 109.9 22.2 297.0 752 188
    Phytosterols n/a n/a n/a n/a n/a n/a 19.5 n/a n/a n/a n/a n/a n/a 19 5
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.9 7.9 n/a 0.0 0.2 0.0 2.9 13 3
    Potassium (mg) 51.3 4.1 26.8 12.4 76.3 19.4 0.0 0.0 n/a 151.7 205.0 165.6 207.0 920 230
    Proline (g) 1.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.8 2 1
    Protein (g) 14.9 0.0 1.0 0.7 3.8 0.5 0.0 0.0 n/a 0.4 7.0 1.1 18.8 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 240.0 240 60
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.7 1 0
    Saturated Fat (g) 0.3 0.0 0.3 0.1 0.0 0.0 0.3 2.1 n/a 0.0 0.1 0.0 4.7 8 2
    Selenium (mcg) 70.7 0.0 1.7 1.1 0.3 1.6 0.0 0.0 n/a 0.6 2.5 0.4 46.1 125 31
    Serine (g) 0.7 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.0 1.5 3 1
    Sodium (mg) 19.0 12.4 1,018.9 955.0 2,011.0 983.9 0.0 0.0 n/a 49.9 144.7 9.6 213.0 5,417 1,354
    Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.6 n/a n/a 146 36
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 6.2 n/a 0.0 8 2
    Sugar (g) 0.1 0.0 1.0 0.7 0.6 0.0 0.0 0.0 n/a 3.0 6.7 1.4 0.6 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.1 2 1
    Threonine (g) 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.8 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.9 n/a n/a 0.0 0.3 1.6 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 1.0 n/a 0.8 10 2
    Total Fat (g) 1.8 0.0 0.5 0.6 0.0 0.1 2.3 28.0 n/a 0.1 0.5 0.1 14.3 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Tyrosine (g) 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.7 2 0
    Valine (g) 0.9 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.3 0.0 1.3 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8,825.6 2,757.7 598.2 810.0 12,992 3,248
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 441.6 138.0 30.0 240.0 850 212
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 24.1 11.3 0.0 37 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 123.0 123 31
    Water (g) 15.9 414.3 0.2 0.1 23.8 28.8 0.0 0.0 n/a 57.8 107.2 53.9 114.2 816 204
    Zinc (mg) 2.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1.1 0.2 1.9 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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