Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (58g) Splenda sugar substitute |
1 cup (130g) chili powder |
2 tablespoons (14g) ground black pepper |
2 tablespoons (4g) dried cilantro |
1 tablespoon (6g) ground allspice |
1/4 cup (39g) garlic powder |
1/4 cup (28g) onion powder |
1 teaspoon (0g) hickory smoke salt |
2 tablespoons (13g) dry mustard |
2 tablespoons (16g) dried chipotle powder |
1 1/2 cups (359g) cider vinegar |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (36g) soy sauce |
2 tablespoons (28g) Frank's red hot sauce |
2 cups (490g) tomato sauce |
1/4 cup (54g) olive oil |
2 cups (474g) water |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 0.0 | n/a | n/a | 1.3 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 15.3 | 0.6 | 0.5 | 0.3 | 1.4 | 1.1 | n/a | 0.5 | 1.9 | 0.6 | 0.7 | 6.4 | 2.1 | 9.8 | 0.0 | 0.5 | 42 | 1 |
| Aspartic acid | n/a | 2.2 | 0.2 | n/a | n/a | 0.7 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 427.7 | 61.1 | 44.9 | 39.7 | 30.7 | 106.0 | n/a | 33.5 | 52.8 | 25.1 | 36.4 | 7.2 | 2.3 | 63.7 | 0.5 | 14.2 | 946 | 20 |
| Calories | 193.5 | 365.5 | 34.6 | 10.0 | 15.8 | 128.4 | 94.1 | n/a | 64.0 | 45.1 | 75.3 | 26.5 | 21.6 | 3.1 | 117.6 | 477.4 | 0.0 | 1,673 | 35 |
| Calories (kj) | 808.7 | 1,528.0 | 144.9 | 42.0 | 65.9 | 537.8 | 394.4 | n/a | 267.9 | 188.6 | 322.7 | 110.8 | 90.4 | 13.0 | 490.0 | 1,997.5 | 0.0 | 7,003 | 146 |
| Carbohydrates (g) | 52.5 | 64.4 | 8.8 | 1.9 | 4.3 | 28.2 | 21.8 | n/a | 3.5 | 8.0 | 3.3 | 6.6 | 2.0 | 0.5 | 26.4 | 0.0 | 0.0 | 232 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 45.1 | 3.5 | 0.4 | 1.3 | 3.5 | 4.2 | n/a | 1.5 | 5.6 | 0.0 | 0.0 | 0.3 | 0.1 | 7.4 | 0.0 | 0.0 | 73 | 2 |
| Folate (mcg) | 0.0 | 36.3 | 2.3 | 9.9 | 2.2 | 18.2 | 17.7 | n/a | 20.4 | 4.5 | 0.0 | 2.7 | 6.5 | 1.7 | 53.9 | 0.0 | 0.0 | 176 | 4 |
| Folate, DFE (mcg) | 0.0 | 36.3 | 2.3 | 9.9 | 2.2 | 18.2 | 17.7 | n/a | 20.4 | 4.5 | 0.0 | 2.7 | 6.5 | 1.7 | 53.9 | 0.0 | 0.0 | 176 | 4 |
| Folate, food (mcg) | 0.0 | 36.3 | 2.3 | 9.9 | 2.2 | 18.2 | 17.7 | n/a | 20.4 | 4.5 | 0.0 | 2.7 | 6.5 | 1.7 | 53.9 | 0.0 | 0.0 | 176 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.6 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.7 | 1.1 | n/a | n/a | n/a | 8.1 | n/a | n/a | 16 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 0.4 | n/a | n/a | n/a | 11.4 | n/a | n/a | 16 | 0 |
| Glutamic acid | n/a | 2.1 | 0.2 | n/a | n/a | 1.4 | 0.6 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 3.2 | 0.0 | n/a | 9 | 0 |
| Glycine | n/a | 0.8 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 22.4 | 1.3 | 1.5 | 0.4 | 2.2 | 1.1 | n/a | 1.2 | 2.8 | 0.7 | 1.8 | 0.9 | 0.1 | 5.0 | 0.3 | 0.0 | 42 | 1 |
| Isoleucine | n/a | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 193.1 | 23.6 | 25.0 | 8.1 | 29.9 | 31.2 | n/a | 46.6 | 23.8 | 17.9 | 4.4 | 14.4 | 1.4 | 78.4 | 0.0 | 4.7 | 503 | 10 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.2 | 1.8 | 0.2 | 0.2 | 0.4 | 0.4 | n/a | 0.3 | 0.3 | 0.9 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 0 |
| Methionine | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39.4 | 0.0 | 47 | 1 |
| Niacin (mg) | 0.0 | 15.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 0.6 | 1.9 | 0.0 | 0.2 | 1.4 | 0.1 | 4.8 | 0.0 | 0.0 | 25 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 388.8 | 21.8 | 17.3 | 6.8 | 160.6 | 88.9 | n/a | 104.3 | 48.0 | 28.7 | 20.4 | 46.8 | 3.1 | 127.4 | 0.0 | 0.0 | 1,063 | 22 |
| Phytosterols | n/a | 107.6 | 12.7 | n/a | 3.7 | 3.1 | 24.0 | n/a | 14.9 | 13.3 | 0.0 | n/a | n/a | n/a | n/a | 119.3 | n/a | 299 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 10.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 5.7 | 0.0 | 19 | 0 |
| Potassium (mg) | 2.3 | 2,527.2 | 183.4 | 160.8 | 62.6 | 462.9 | 271.9 | n/a | 93.0 | 312.0 | 261.7 | 272.0 | 76.3 | 40.6 | 1,621.9 | 0.5 | 4.7 | 6,354 | 132 |
| Proline | n/a | 1.6 | 0.2 | n/a | n/a | 0.5 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 17.4 | 1.4 | 0.8 | 0.4 | 6.4 | 2.9 | n/a | 3.3 | 2.2 | 0.0 | 0.0 | 3.8 | 0.1 | 6.5 | 0.0 | 0.0 | 45 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 12 | 0 |
| Selenium (mcg) | 0.0 | 26.4 | 0.7 | 1.1 | 0.2 | 9.3 | 3.9 | n/a | 26.2 | 3.3 | 0.4 | 0.2 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 73 | 2 |
| Serine | n/a | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 2,125.4 | 2.8 | 7.6 | 4.6 | 23.3 | 20.1 | n/a | 1.6 | 262.4 | 17.9 | 333.2 | 2,011.0 | 745.3 | 2,567.6 | 1.1 | 14.2 | 8,138 | 170 |
| Starch (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose | n/a | 1.0 | 0.0 | n/a | n/a | 0.8 | 1.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 5 | 0 |
| Sugar (g) | 46.3 | 9.3 | 0.1 | 0.3 | n/a | 0.9 | 1.8 | n/a | 0.9 | 1.2 | 1.4 | 3.4 | 0.6 | 0.4 | 20.8 | 0.0 | 0.0 | 87 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 49.4 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 7.7 | 0.0 | 71 | 1 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 9 | 0 |
| Total Fat (g) | 0.0 | 18.5 | 0.4 | 0.2 | 0.5 | 0.3 | 0.3 | n/a | 4.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 54.0 | 0.0 | 82 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 38,426.4 | 75.5 | 210.6 | 32.4 | 0.0 | 0.0 | n/a | 3.9 | 4,744.0 | 0.0 | 26.9 | 0.0 | 45.7 | 2,121.7 | 0.0 | 0.0 | 45,687 | 952 |
| Vitamin A, RAE (mcg) | 0.0 | 1,922.0 | 3.7 | 10.5 | 1.6 | 0.0 | 0.0 | n/a | 0.3 | 237.3 | 0.0 | 1.7 | 0.0 | 2.3 | 107.8 | 0.0 | 0.0 | 2,287 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 20.4 | 2.4 | 0.5 | 6.5 | n/a | 0.9 | 0.1 | 0.0 | 4.4 | 0.0 | 21.1 | 34.3 | 0.0 | 0.0 | 91 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 5.1 | 13.9 | 1.7 | 0.3 | 0.5 | 2.5 | 1.5 | n/a | 0.7 | 1.7 | 336.3 | 26.7 | 23.8 | 25.4 | 446.5 | 0.0 | 473.5 | 1,360 | 28 |
| Zinc (mg) | 0.0 | 5.6 | 0.2 | 0.2 | 0.1 | 1.2 | 1.1 | n/a | 0.8 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.