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Nutritional Facts: Basic Golden Chicken With Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (966g)
chicken pieces
3 tablespoons (41g)
olive oil
2 1/2 teaspoons (15g)
kosher salt
3/4 teaspoon (2g)
black pepper
1 1/2 lbs (681g)
red potatoes
3 sprigs (0g)
fresh rosemary
Total 1 serving
Alanine (g) 10.5 0.0 0.0 0.0 0.4 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.3 0.0 0.0 0.0 0.6 n/a 12 3
Ash (g) 7.6 0.0 15.0 0.1 7.5 n/a 30 8
Aspartic acid (g) 16.0 0.0 0.0 0.0 3.0 n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 106.3 0.4 3.6 7.6 68.1 n/a 186 47
Calories 2,076.9 358.0 0.0 4.3 476.7 n/a 2,916 729
Calories (kj) 8,694.0 1,498.1 0.0 18.1 2,009.0 n/a 12,219 3,055
Carbohydrates (g) 0.0 0.0 0.0 1.1 108.3 n/a 109 27
Cholesterol (mg) 724.5 0.0 0.0 0.0 0.0 n/a 725 181
Copper (mg) 0.5 0.0 0.0 0.0 0.9 n/a 1 0
Cystine (g) 2.4 0.0 0.0 0.0 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.4 11.6 n/a 12 3
Folate (mcg) 58.0 0.0 0.0 0.3 122.6 n/a 181 45
Folate, DFE (mcg) 58.0 0.0 0.0 0.3 122.6 n/a 181 45
Folate, food (mcg) 58.0 0.0 0.0 0.3 122.6 n/a 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 2.1 n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.7 n/a 3 1
Glutamic acid (g) 26.2 0.0 0.0 0.0 2.2 n/a 28 7
Glycine (g) 11.8 0.0 0.0 0.0 0.4 n/a 12 3
Histidine (g) 5.3 0.0 0.0 0.0 0.2 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.7 0.2 0.0 0.2 5.0 n/a 14 4
Isoleucine (g) 8.9 0.0 0.0 0.0 0.4 n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 13.0 0.0 0.0 0.0 0.6 n/a 14 3
Lysine (g) 14.6 0.0 0.0 0.0 0.7 n/a 15 4
Magnesium (mg) 193.2 0.0 0.2 2.9 149.8 n/a 346 87
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.2 1.0 n/a 1 0
Methionine (g) 4.8 0.0 0.0 0.0 0.2 n/a 5 1
Monounsaturated Fat (g) 60.3 29.5 0.0 0.0 0.0 n/a 90 22
Niacin (mg) 65.7 0.0 0.0 0.0 7.8 n/a 74 18
Pantothenic acid (mg) 8.8 0.0 0.0 0.0 1.9 n/a 11 3
Phenylalanine (g) 7.0 0.0 0.0 0.0 0.5 n/a 7 2
Phosphorus (mg) 1,420.0 0.0 0.0 2.7 415.4 n/a 1,838 460
Phytosterols n/a 89.5 0.0 1.6 34.1 n/a 125 31
Polyunsaturated Fat (g) 31.2 4.3 0.0 0.0 0.4 n/a 36 9
Potassium (mg) 1,825.7 0.4 1.2 22.9 3,098.6 n/a 4,949 1,237
Proline (g) 8.8 0.0 0.0 0.0 0.4 n/a 9 2
Protein (g) 179.7 0.0 0.0 0.2 12.9 n/a 193 48
Retinol (mcg) 396.1 0.0 0.0 0.0 0.0 n/a 396 99
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 41.6 5.6 0.0 0.0 0.2 n/a 47 12
Selenium (mcg) 139.1 0.0 0.0 0.1 3.4 n/a 143 36
Serine (g) 6.3 0.0 0.0 0.0 0.5 n/a 7 2
Sodium (mg) 676.2 0.8 5,813.7 0.3 122.6 n/a 6,614 1,653
Starch n/a n/a n/a n/a 90.9 n/a 91 23
Sucrose n/a n/a n/a 0.0 2.0 n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.0 8.8 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.6 n/a 1 0
Threonine (g) 7.4 0.0 0.0 0.0 0.4 n/a 8 2
Tocopherol, alpha (mg) 2.9 5.8 0.0 0.0 0.1 n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 145.5 40.5 0.0 0.1 1.0 n/a 187 47
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.0 0.0 0.0 0.0 0.1 n/a 2 1
Tyrosine (g) 5.8 0.0 0.0 0.0 0.3 n/a 6 2
Valine (g) 8.7 0.0 0.0 0.0 0.6 n/a 9 2
Vitamin A, IU (IU) 1,352.4 0.0 0.0 9.4 47.7 n/a 1,410 352
Vitamin A, RAE (mcg) 396.1 0.0 0.0 0.5 0.0 n/a 397 99
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 1.2 n/a 5 1
Vitamin C (mg) 15.5 0.0 0.0 0.0 58.6 n/a 74 19
Vitamin D (IU) 96.6 0.0 0.0 0.0 0.0 n/a 97 24
Water (g) 637.5 0.0 0.0 0.2 551.3 n/a 1,189 297
Zinc (mg) 12.7 0.0 0.0 0.0 2.2 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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