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    Nutritional Facts: Basic Golden Chicken With Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (966g)
    chicken pieces
    3 tablespoons (41g)
    olive oil
    2 1/2 teaspoons (15g)
    kosher salt
    3/4 teaspoon (2g)
    black pepper
    1 1/2 lbs (681g)
    red potatoes
    3 sprigs (0g)
    fresh rosemary
    Total 1 serving
    Alanine (g) 10.5 0.0 0.0 0.0 0.4 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.3 0.0 0.0 0.0 0.6 n/a 12 3
    Ash (g) 7.6 0.0 15.0 0.1 7.5 n/a 30 8
    Aspartic acid (g) 16.0 0.0 0.0 0.0 3.0 n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 106.3 0.4 3.6 7.6 68.1 n/a 186 47
    Calories 2,076.9 358.0 0.0 4.3 476.7 n/a 2,916 729
    Calories (kj) 8,694.0 1,498.1 0.0 18.1 2,009.0 n/a 12,219 3,055
    Carbohydrates (g) 0.0 0.0 0.0 1.1 108.3 n/a 109 27
    Cholesterol (mg) 724.5 0.0 0.0 0.0 0.0 n/a 725 181
    Copper (mg) 0.5 0.0 0.0 0.0 0.9 n/a 1 0
    Cystine (g) 2.4 0.0 0.0 0.0 0.1 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 11.6 n/a 12 3
    Folate (mcg) 58.0 0.0 0.0 0.3 122.6 n/a 181 45
    Folate, DFE (mcg) 58.0 0.0 0.0 0.3 122.6 n/a 181 45
    Folate, food (mcg) 58.0 0.0 0.0 0.3 122.6 n/a 181 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 2.1 n/a 2 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.7 n/a 3 1
    Glutamic acid (g) 26.2 0.0 0.0 0.0 2.2 n/a 28 7
    Glycine (g) 11.8 0.0 0.0 0.0 0.4 n/a 12 3
    Histidine (g) 5.3 0.0 0.0 0.0 0.2 n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.7 0.2 0.0 0.2 5.0 n/a 14 4
    Isoleucine (g) 8.9 0.0 0.0 0.0 0.4 n/a 9 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 13.0 0.0 0.0 0.0 0.6 n/a 14 3
    Lysine (g) 14.6 0.0 0.0 0.0 0.7 n/a 15 4
    Magnesium (mg) 193.2 0.0 0.2 2.9 149.8 n/a 346 87
    Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.2 1.0 n/a 1 0
    Methionine (g) 4.8 0.0 0.0 0.0 0.2 n/a 5 1
    Monounsaturated Fat (g) 60.3 29.5 0.0 0.0 0.0 n/a 90 22
    Niacin (mg) 65.7 0.0 0.0 0.0 7.8 n/a 74 18
    Pantothenic acid (mg) 8.8 0.0 0.0 0.0 1.9 n/a 11 3
    Phenylalanine (g) 7.0 0.0 0.0 0.0 0.5 n/a 7 2
    Phosphorus (mg) 1,420.0 0.0 0.0 2.7 415.4 n/a 1,838 460
    Phytosterols n/a 89.5 0.0 1.6 34.1 n/a 125 31
    Polyunsaturated Fat (g) 31.2 4.3 0.0 0.0 0.4 n/a 36 9
    Potassium (mg) 1,825.7 0.4 1.2 22.9 3,098.6 n/a 4,949 1,237
    Proline (g) 8.8 0.0 0.0 0.0 0.4 n/a 9 2
    Protein (g) 179.7 0.0 0.0 0.2 12.9 n/a 193 48
    Retinol (mcg) 396.1 0.0 0.0 0.0 0.0 n/a 396 99
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 41.6 5.6 0.0 0.0 0.2 n/a 47 12
    Selenium (mcg) 139.1 0.0 0.0 0.1 3.4 n/a 143 36
    Serine (g) 6.3 0.0 0.0 0.0 0.5 n/a 7 2
    Sodium (mg) 676.2 0.8 5,813.7 0.3 122.6 n/a 6,614 1,653
    Starch n/a n/a n/a n/a 90.9 n/a 91 23
    Sucrose n/a n/a n/a 0.0 2.0 n/a 2 0
    Sugar (g) 0.0 0.0 0.0 0.0 8.8 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.6 n/a 1 0
    Threonine (g) 7.4 0.0 0.0 0.0 0.4 n/a 8 2
    Tocopherol, alpha (mg) 2.9 5.8 0.0 0.0 0.1 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 145.5 40.5 0.0 0.1 1.0 n/a 187 47
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 2.0 0.0 0.0 0.0 0.1 n/a 2 1
    Tyrosine (g) 5.8 0.0 0.0 0.0 0.3 n/a 6 2
    Valine (g) 8.7 0.0 0.0 0.0 0.6 n/a 9 2
    Vitamin A, IU (IU) 1,352.4 0.0 0.0 9.4 47.7 n/a 1,410 352
    Vitamin A, RAE (mcg) 396.1 0.0 0.0 0.5 0.0 n/a 397 99
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 1.2 n/a 5 1
    Vitamin C (mg) 15.5 0.0 0.0 0.0 58.6 n/a 74 19
    Vitamin D (IU) 96.6 0.0 0.0 0.0 0.0 n/a 97 24
    Water (g) 637.5 0.0 0.0 0.2 551.3 n/a 1,189 297
    Zinc (mg) 12.7 0.0 0.0 0.0 2.2 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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