Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (732g) chicken broth |
3 cups (519g) couscous |
1 tablespoon (14g) butter |
3/4 teaspoon (2g) cinnamon |
2/3 cup (67g) green onions |
1/2 cup (65g) dried apricots |
1/2 cup (73g) golden raisins |
1/2 cup (54g) slivered almonds |
2 large (368g) oranges |
1/2 cup (124g) orange juice |
1/3 cup (72g) extra virgin olive oil |
1/3 cup (0g) white wine vinegar |
2 tablespoons (42g) honey |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 7.5 | 3.2 | 0.3 | 0.1 | 0.5 | 1.7 | 1.2 | 1.6 | 1.6 | 0.5 | 0.0 | n/a | 0.1 | 4.5 | 0.0 | 23 | 3 |
| Aspartic acid | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 71.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 124.6 | 3.4 | 19.6 | 48.0 | 35.8 | 38.4 | 142.6 | 147.2 | 13.6 | 0.7 | n/a | 2.5 | 1.1 | 2.5 | 609 | 76 |
| Calories | 117.1 | 1,951.4 | 101.8 | 4.8 | 21.3 | 156.7 | 219.0 | 310.5 | 173.0 | 55.8 | 635.8 | n/a | 127.7 | 0.0 | 1.4 | 3,876 | 485 |
| Calories (kj) | 490.4 | 8,163.9 | 425.9 | 20.3 | 90.0 | 655.9 | 916.4 | 1,300.3 | 725.0 | 233.1 | 2,660.6 | n/a | 534.2 | 0.0 | 6.0 | 16,222 | 2,028 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 2.8 | 401.9 | 0.0 | 1.6 | 4.9 | 40.7 | 57.7 | 11.7 | 43.2 | 12.9 | 0.0 | n/a | 34.6 | 0.0 | 0.4 | 612 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Copper (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 26.0 | 0.0 | 1.0 | 1.7 | 4.7 | 2.9 | 6.6 | 8.8 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 52 | 7 |
| Folate (mcg) | 14.6 | 103.8 | 0.4 | 0.1 | 42.7 | 6.5 | 2.2 | 27.0 | 110.4 | 37.2 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 346 | 43 |
| Folate, DFE (mcg) | 14.6 | 103.8 | 0.4 | 0.1 | 42.7 | 6.5 | 2.2 | 27.0 | 110.4 | 37.2 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 346 | 43 |
| Folate, food (mcg) | 14.6 | 103.8 | 0.4 | 0.1 | 42.7 | 6.5 | 2.2 | 27.0 | 110.4 | 37.2 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 346 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17.2 | n/a | 0.0 | 25 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 21.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 15.0 | n/a | 0.0 | 37 | 5 |
| Glutamic acid | n/a | 23.9 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28 | 4 |
| Glycine | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 5.6 | 0.0 | 0.2 | 1.0 | 1.7 | 1.3 | 2.0 | 0.4 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 15 | 2 |
| Isoleucine | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 7.3 | 228.4 | 0.3 | 1.2 | 13.3 | 20.8 | 25.4 | 144.7 | 36.8 | 13.6 | 0.0 | n/a | 0.8 | 0.0 | 1.0 | 494 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.7 | 4.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.1 | 0.0 | 52.5 | n/a | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Niacin (mg) | 10.0 | 18.1 | 0.0 | 0.0 | 0.4 | 1.7 | 0.8 | 1.8 | 1.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 34 | 4 |
| Pantothenic acid (mg) | 0.1 | 6.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 219.6 | 882.3 | 3.4 | 1.3 | 24.7 | 46.2 | 83.4 | 261.4 | 51.5 | 21.1 | 0.0 | n/a | 1.7 | 0.0 | 0.9 | 1,597 | 200 |
| Phytosterols | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 159.0 | n/a | n/a | 0.0 | 0.5 | 160 | 20 |
| Polyunsaturated Fat (g) | 0.8 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 0.1 | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 629.5 | 861.5 | 3.4 | 8.4 | 184.1 | 755.3 | 540.9 | 380.7 | 666.1 | 248.0 | 0.7 | n/a | 21.8 | 0.4 | 7.6 | 4,308 | 539 |
| Proline | n/a | 7.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 14.8 | 66.2 | 0.1 | 0.1 | 1.2 | 2.2 | 2.5 | 11.5 | 3.5 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 103 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 1.4 | 0.5 | 1.4 | 1.8 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Serine | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 2,239.9 | 51.9 | 101.4 | 0.2 | 10.7 | 6.5 | 8.7 | 0.5 | 0.0 | 1.2 | 1.4 | n/a | 1.7 | 1,744.1 | 0.1 | 4,168 | 521 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 2.1 | n/a | 0.0 | 0.0 | 1.6 | 34.7 | 42.9 | 2.1 | 34.4 | 10.4 | 0.0 | n/a | 34.5 | 0.0 | 0.0 | 163 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 2.8 | 0.1 | 14.2 | 0.7 | 0.0 | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.2 | 3.3 | 11.5 | 0.0 | 0.1 | 0.3 | 0.3 | 26.7 | 0.4 | 0.2 | 71.9 | n/a | 0.0 | 0.0 | 0.0 | 119 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 354.9 | 5.8 | 665.0 | 2,342.6 | 0.0 | 0.5 | 828.0 | 248.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 4,448 | 556 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 0.3 | 33.4 | 117.0 | 0.0 | 0.0 | 40.5 | 12.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 301 | 38 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 12.5 | 0.7 | 2.3 | 0.0 | 195.8 | 62.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 274 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 702.4 | 44.4 | 2.3 | 0.2 | 59.9 | 20.1 | 10.9 | 2.5 | 319.2 | 109.5 | 0.0 | n/a | 7.2 | 0.0 | 0.1 | 1,279 | 160 |
| Zinc (mg) | 0.7 | 4.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 1.7 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.