Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (3g) garlic |
1 tablespoon (14g) vegetable oil |
3 tablespoons (29g) tapioca |
5 cups (1,200g) chicken stock |
2 g (2g) salt |
2 g (0g) palm sugar |
1 tablespoon (18g) oyster sauce |
1 tablespoon (18g) light soy sauce |
100 g (100g) crabmeat |
100 g (100g) duck |
1 cup (0g) snow pea sprouts |
2 (30g) green onions |
1 tablespoon (0g) coriander leaves |
2 g (2g) white pepper |
2 ml (2g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 7.6 | 2.0 | 0.0 | 1.3 | 3.2 | 1.8 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.9 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 0.0 | 5.7 | 36.0 | 0.5 | 0.0 | 5.8 | 3.6 | 46.0 | 11.0 | n/a | 21.6 | 0.0 | 5.3 | 0.0 | 141 | 35 |
| Calories | 4.2 | 120.2 | 102.0 | 432.0 | 0.0 | 0.1 | 9.2 | 10.8 | 84.0 | 403.9 | n/a | 9.6 | 0.0 | 5.9 | 15.4 | 1,197 | 299 |
| Calories (kj) | 17.4 | 503.1 | 426.9 | 1,812.0 | 0.0 | 0.5 | 38.3 | 45.2 | 351.0 | 1,689.7 | n/a | 40.5 | 0.1 | 24.8 | 64.5 | 5,014 | 1,253 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.9 | 0.0 | 25.3 | 42.4 | 0.0 | 0.0 | 2.0 | 1.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 1.4 | 0.0 | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 76.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Folate (mcg) | 0.1 | 0.0 | 1.1 | 60.0 | 0.0 | 0.0 | 2.7 | 3.2 | 44.0 | 13.0 | n/a | 19.2 | 0.0 | 0.2 | 0.0 | 144 | 36 |
| Folate, DFE (mcg) | 0.1 | 0.0 | 1.1 | 60.0 | 0.0 | 0.0 | 2.7 | 3.2 | 44.0 | 13.0 | n/a | 19.2 | 0.0 | 0.2 | 0.0 | 144 | 36 |
| Folate, food (mcg) | 0.1 | 0.0 | 1.1 | 60.0 | 0.0 | 0.0 | 2.7 | 3.2 | 44.0 | 13.0 | n/a | 19.2 | 0.0 | 0.2 | 0.0 | 144 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 3.1 | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2.4 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.7 | 0.0 | 0.3 | 48.0 | 0.0 | 0.0 | 0.7 | 7.2 | 49.0 | 15.0 | n/a | 6.0 | 0.0 | 1.8 | 0.0 | 129 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 30 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1.1 | 3.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 4.3 | 0.0 | 2.0 | 324.0 | 0.0 | 0.0 | 4.0 | 23.4 | 219.0 | 139.0 | n/a | 11.1 | 0.0 | 3.5 | 0.0 | 730 | 183 |
| Phytosterols | n/a | 131.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 15.1 | 148 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 16 | 4 |
| Potassium (mg) | 11.2 | 0.0 | 3.1 | 1,260.0 | 0.2 | 0.0 | 9.7 | 38.2 | 204.0 | 209.0 | n/a | 82.8 | 0.3 | 1.5 | 0.0 | 1,820 | 455 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.2 | 0.0 | 0.1 | 30.2 | 0.0 | 0.0 | 0.2 | 1.9 | 18.3 | 11.5 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 50.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.8 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 5 |
| Selenium (mcg) | 0.4 | 0.0 | 0.2 | 26.4 | 0.0 | 0.0 | 0.8 | 0.1 | 36.4 | 12.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 77 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.5 | 0.0 | 0.3 | 1,716.0 | 775.2 | 0.0 | 491.9 | 1,005.5 | 836.0 | 63.0 | n/a | 4.8 | 0.0 | 0.1 | 0.0 | 4,893 | 1,223 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 0.0 | 13.6 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 39.3 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 70 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.3 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 168.0 | n/a | 299.1 | 4.2 | 0.0 | 0.0 | 532 | 133 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 50.0 | n/a | 15.0 | 0.2 | 0.0 | 0.0 | 84 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 2.8 | n/a | 5.6 | 0.0 | 0.4 | 0.0 | 19 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Water (g) | 1.6 | 0.0 | 3.1 | 1,105.8 | 0.0 | 0.0 | 14.4 | 11.9 | 79.6 | 48.5 | n/a | 26.9 | 0.1 | 0.2 | 0.0 | 1,292 | 323 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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