Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) tri-colored pasta |
2/3 cup (163g) plain fat-free yogurt |
1/4 cup (0g) mayonnaise |
3 tablespoons (44g) fresh lime juice |
2 teaspoons (8g) sugar |
1 1/2 teaspoons (3g) curry powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground red pepper |
1/4 teaspoon (1g) black pepper |
1 (182g) granny smith apples |
1/4 cup (0g) dried cherries |
4 (60g) green onions |
2 (122g) carrots |
1/2 cup (69g) almonds |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 4 | 1 |
| Ash (g) | 3.0 | 1.9 | n/a | 0.1 | 0.0 | 0.2 | 3.0 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 1.2 | 2.2 | 13 | 2 |
| Aspartic acid (g) | 2.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 1.9 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 81 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 325.2 | n/a | 6.1 | 0.1 | 14.3 | 0.7 | 1.3 | 2.5 | 10.9 | n/a | 43.2 | 40.3 | 184.2 | 701 | 117 |
| Calories | 1,268.8 | 91.5 | n/a | 10.9 | 32.5 | 9.8 | 0.0 | 2.9 | 1.4 | 94.6 | n/a | 19.2 | 50.0 | 410.6 | 1,992 | 332 |
| Calories (kj) | 5,311.3 | 380.8 | n/a | 45.3 | 135.9 | 40.8 | 0.0 | 12.0 | 6.0 | 396.8 | n/a | 81.0 | 211.1 | 1,718.1 | 8,339 | 1,390 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Carbohydrates (g) | 255.4 | 12.6 | n/a | 3.7 | 8.4 | 1.7 | 0.0 | 0.5 | 0.4 | 25.1 | n/a | 4.4 | 11.7 | 14.6 | 338 | 56 |
| Cholesterol (mg) | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Copper (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Cystine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 4.4 | n/a | 1.6 | 3.4 | 7.5 | 29 | 5 |
| Folate (mcg) | 810.5 | 19.6 | n/a | 4.4 | 0.0 | 4.6 | 0.0 | 1.0 | 0.1 | 5.5 | n/a | 38.4 | 23.2 | 36.6 | 944 | 157 |
| Folate, DFE (mcg) | 1,337.2 | 19.6 | n/a | 4.4 | 0.0 | 4.6 | 0.0 | 1.0 | 0.1 | 5.5 | n/a | 38.4 | 23.2 | 36.6 | 1,470 | 245 |
| Folate, food (mcg) | 61.6 | 19.6 | n/a | 4.4 | 0.0 | 4.6 | 0.0 | 1.0 | 0.1 | 5.5 | n/a | 38.4 | 23.2 | 36.6 | 195 | 32 |
| Folic acid (mcg) | 749.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Fructose (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.7 | n/a | n/a | 0.7 | 0.0 | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.4 | n/a | n/a | 0.7 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 15.7 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3.5 | 22 | 4 |
| Glycine (g) | 1.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 3 | 0 |
| Histidine (g) | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 0.4 | 2.6 | 17 | 3 |
| Isoleucine (g) | 1.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 6 | 1 |
| Lysine (g) | 1.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Magnesium (mg) | 181.3 | 31.0 | n/a | 3.5 | 0.0 | 7.6 | 0.0 | 1.4 | 1.0 | 9.1 | n/a | 12.0 | 14.6 | 193.9 | 455 | 76 |
| Maltose (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 1 |
| Manganese (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 1.6 | 5 | 1 |
| Methionine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | 23 | 4 |
| Niacin (mg) | 24.5 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 1.2 | 2.5 | 29 | 5 |
| Pantothenic acid (mg) | 1.5 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 2.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Phosphorus (mg) | 646.4 | 256.6 | n/a | 6.1 | 0.0 | 10.5 | 0.0 | 2.6 | 0.9 | 20.0 | n/a | 22.2 | 42.7 | 324.3 | 1,332 | 222 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.7 | 0.5 | 21.8 | n/a | n/a | n/a | 87.6 | 113 | 19 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 9.0 | 11 | 2 |
| Potassium (mg) | 762.7 | 416.7 | n/a | 51.0 | 0.2 | 46.3 | 0.2 | 18.1 | 7.6 | 194.7 | n/a | 165.6 | 390.4 | 491.3 | 2,545 | 424 |
| Proline (g) | 5.4 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 7 | 1 |
| Protein (g) | 44.6 | 9.4 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 1.1 | 1.1 | 14.5 | 72 | 12 |
| Retinol (mcg) | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 4 | 1 |
| Selenium (mcg) | 216.1 | 5.9 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.6 | 225 | 37 |
| Serine (g) | 2.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 4 | 1 |
| Sodium (mg) | 20.5 | 125.8 | n/a | 0.9 | 0.1 | 1.6 | 1,162.7 | 0.3 | 0.1 | 1.8 | n/a | 9.6 | 84.2 | 233.9 | 1,641 | 274 |
| Starch (g) | 213.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.7 | 0.5 | 216 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.2 | 8.4 | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | n/a | 4.4 | 3.3 | 22 | 4 |
| Sugar (g) | 9.1 | 12.6 | n/a | 0.7 | 8.4 | 0.1 | 0.0 | 0.1 | 0.0 | 18.9 | n/a | 1.4 | 5.8 | 3.4 | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Threonine (g) | 1.6 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.3 | 0.8 | 16.4 | 19 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Total Fat (g) | 5.2 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 35.9 | 43 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Valine (g) | 2.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 11.4 | n/a | 21.8 | 0.0 | 29.6 | 0.0 | 374.5 | 3.1 | 98.3 | n/a | 598.2 | 20,381.3 | 0.7 | 21,519 | 3,586 |
| Vitamin A, RAE (mcg) | 0.0 | 3.3 | n/a | 0.9 | 0.0 | 1.5 | 0.0 | 18.7 | 0.2 | 5.5 | n/a | 30.0 | 1,018.7 | 0.0 | 1,079 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | n/a | 13.1 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 8.4 | n/a | 11.3 | 7.2 | 0.0 | 42 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 33.9 | 139.3 | n/a | 39.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 155.7 | n/a | 53.9 | 107.7 | 1.7 | 532 | 89 |
| Zinc (mg) | 4.8 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 2.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.