Nutritional Facts: Thai Papaya Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (17g)
garlic
1 1/2 (68g)
Thai red chili peppers
1 1/2 tablespoons (0g)
dried shrimp
2 tablespoons (0g)
tamarind juice
2 tablespoons (30g)
lime juice
3 tablespoons (54g)
fish sauce
1 1/2 teaspoons (0g)
palm sugar
3 cups (435g)
papayas
1 (61g)
carrots
1 (123g)
tomatoes
1/3 cup (5g)
fresh cilantro
1/3 cup (49g)
peanuts
4 (92g)
cabbage leaves
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.5 0.1 2 0
Ash (g) 0.3 0.6 0.0 n/a 0.1 10.9 0.0 1.7 0.6 0.6 0.1 1.1 0.6 17 4
Aspartic acid (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.2 n/a 1.5 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.3 9.5 0.0 n/a 4.2 23.2 0.0 87.0 20.1 12.3 3.6 44.7 36.8 272 68
Calories 24.9 27.0 0.0 n/a 7.6 18.9 0.5 187.1 25.0 22.1 1.2 275.7 23.0 613 153
Calories (kj) 104.2 112.1 0.0 n/a 31.5 78.8 2.1 778.7 105.5 91.0 5.1 1,154.2 94.8 2,558 639
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 5.5 5.9 0.0 n/a 2.5 2.0 0.1 47.1 5.8 4.8 0.2 7.8 5.3 87 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.6 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.4 1.0 0.0 n/a 0.1 0.0 0.0 7.4 1.7 1.5 0.1 4.1 2.3 19 5
Folate (mcg) 0.5 15.5 0.0 n/a 3.0 27.5 0.0 161.0 11.6 18.5 3.3 116.7 39.6 397 99
Folate, DFE (mcg) 0.5 15.5 0.0 n/a 3.0 27.5 0.0 161.0 11.6 18.5 3.3 116.7 39.6 397 99
Folate, food (mcg) 0.5 15.5 0.0 n/a 3.0 27.5 0.0 161.0 11.6 18.5 3.3 116.7 39.6 397 99
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.2 n/a 0.0 16.2 0.3 1.7 n/a n/a 1.3 20 5
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a 0.0 17.8 0.4 1.5 n/a n/a 1.5 21 5
Glutamic acid (g) 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.5 n/a 2.6 0.3 4 1
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.8 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Iron (mg) 0.3 0.7 0.0 n/a 0.0 0.4 0.0 1.1 0.2 0.3 0.1 2.2 0.4 6 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.8 0.0 1 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.5 0.0 1 0
Magnesium (mg) 4.2 15.5 0.0 n/a 2.4 94.5 0.0 91.4 7.3 13.5 1.4 81.7 11.0 323 81
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.9 0.1 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 11.9 0.0 12 3
Niacin (mg) 0.1 0.8 0.0 n/a 0.0 1.2 0.0 1.6 0.6 0.7 0.1 5.9 0.2 11 3
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.8 0.2 0.1 0.0 0.9 0.2 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Phosphorus (mg) 25.6 29.0 0.0 n/a 4.2 3.8 0.0 43.5 21.4 29.5 2.6 182.8 23.9 366 92
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 0.3 107.0 10.1 126 31
Polyunsaturated Fat (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 7.6 0.0 8 2
Potassium (mg) 67.0 217.4 0.0 n/a 35.4 155.5 0.0 791.7 195.2 291.5 27.8 342.8 156.4 2,281 570
Proline (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Protein (g) 1.1 1.3 0.0 n/a 0.1 2.7 0.0 2.0 0.6 1.1 0.1 12.5 1.2 23 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.3 0.0 4 1
Selenium (mcg) 2.4 0.3 0.0 n/a 0.0 4.9 0.0 2.6 0.1 0.0 0.0 3.5 0.3 14 4
Serine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.6 0.0 1 0
Sodium (mg) 2.8 6.1 0.0 n/a 0.6 4,239.5 0.0 34.8 42.1 6.2 2.5 8.8 16.6 4,360 1,090
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.0 n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 2.2 0.0 n/a n/a 0.1 3 1
Sugar (g) 0.2 3.6 0.0 n/a 0.5 2.0 0.1 34.0 2.9 3.2 0.0 1.9 2.9 51 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 n/a 0.1 0.0 0.0 1.3 0.4 0.7 0.1 4.0 0.1 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.1 n/a n/a 0.0 1 0
Total Fat (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.2 0.0 23.9 0.1 26 6
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Vitamin A, IU (IU) 1.5 642.6 0.0 n/a 15.1 6.5 0.0 4,132.5 10,190.7 1,024.6 359.5 0.0 90.2 16,463 4,116
Vitamin A, RAE (mcg) 0.0 32.4 0.0 n/a 0.6 2.2 0.0 204.5 509.4 51.7 18.0 0.0 4.6 823 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 n/a 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.2 0.1 1 0
Vitamin C (mg) 5.2 97.0 0.0 n/a 9.1 0.3 0.0 264.9 3.6 16.9 1.4 0.0 33.7 432 108
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.8 59.4 0.0 n/a 27.5 38.4 0.0 383.1 53.9 116.3 4.9 3.2 84.8 781 195
Zinc (mg) 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.2 0.0 1.6 0.2 3 1

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