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Nutritional Facts: Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (61g)
egg yolks
3/4 cup (150g)
sugar
6 ounces (170g)
dark chocolate
4 tablespoons (59g)
coffee
6 ounces (170g)
unsalted butter
4 (132g)
egg whites
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 n/a 0.8 0.0 0.0 0.9 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 1.4 0.0 0.1 0.9 n/a 3 0
Ash (g) 1.0 0.0 6.1 0.2 0.1 0.8 n/a 8 1
Aspartic acid (g) 0.9 n/a 2.2 0.0 0.1 1.6 n/a 5 1
Beta-sitosterol n/a n/a 144.6 n/a 6.8 n/a n/a 151 25
Caffeine (mg) 0.0 0.0 136.1 23.7 0.0 0.0 n/a 160 27
Calcium (mg) 78.9 1.5 171.8 1.2 40.8 9.2 n/a 303 51
Calories 197.1 580.5 852.2 0.6 1,219.7 68.6 n/a 2,919 486
Calories (kj) 823.8 2,427.0 3,567.0 1.2 5,101.7 285.1 n/a 12,206 2,034
Campesterol n/a n/a 22.1 n/a 0.0 n/a n/a 22 4
Carbohydrates (g) 2.2 150.0 50.8 0.0 0.1 1.0 n/a 204 34
Cholesterol (mg) 664.0 0.0 0.0 0.0 365.7 0.0 n/a 1,030 172
Copper (mg) 0.0 0.0 5.5 0.0 0.0 0.0 n/a 6 1
Cystine (g) 0.2 n/a 0.4 0.0 0.0 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 28.2 0.0 0.0 0.0 n/a 28 5
Folate (mcg) 89.4 0.0 47.6 1.2 5.1 5.3 n/a 149 25
Folate, DFE (mcg) 89.4 0.0 47.6 1.2 5.1 5.3 n/a 149 25
Folate, food (mcg) 89.4 0.0 47.6 1.2 5.1 5.3 n/a 149 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Glutamic acid (g) 1.2 n/a 3.2 0.0 0.3 2.0 n/a 7 1
Glycine (g) 0.3 n/a 0.9 0.0 0.0 0.5 n/a 2 0
Histidine (g) 0.3 n/a 0.4 0.0 0.0 0.4 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 29.6 0.0 0.0 0.1 n/a 31 5
Isoleucine (g) 0.5 n/a 0.7 0.0 0.1 0.9 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.9 n/a 1.2 0.0 0.1 1.3 n/a 4 1
Lysine (g) 0.7 n/a 0.8 0.0 0.1 1.1 n/a 3 0
Magnesium (mg) 3.1 0.0 556.2 1.8 3.4 14.5 n/a 579 96
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 7.1 0.0 0.0 0.0 n/a 7 1
Methionine (g) 0.2 n/a 0.2 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 7.2 0.0 27.4 0.0 35.8 0.0 n/a 70 12
Niacin (mg) 0.0 0.0 2.3 0.1 0.1 0.1 n/a 3 0
Pantothenic acid (mg) 1.8 0.0 0.3 0.2 0.2 0.3 n/a 3 0
Phenylalanine (g) 0.4 n/a 0.9 0.0 0.1 0.9 n/a 2 0
Phosphorus (mg) 238.7 0.0 680.4 1.8 40.8 19.8 n/a 981 164
Polyunsaturated Fat (g) 2.6 0.0 2.6 0.0 5.2 0.0 n/a 10 2
Potassium (mg) 66.7 3.0 1,411.8 29.0 40.8 215.2 n/a 1,767 294
Proline (g) 0.4 n/a 1.5 0.0 0.1 0.6 n/a 3 0
Protein (g) 9.7 0.0 21.9 0.1 1.4 14.4 n/a 48 8
Retinol (mcg) 227.1 0.0 0.0 0.0 1,141.5 0.0 n/a 1,369 228
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.1 0.6 n/a 1 0
Saturated Fat (g) 5.8 0.0 55.0 0.0 87.4 0.0 n/a 148 25
Selenium (mcg) 34.3 0.9 13.8 0.0 1.7 26.4 n/a 77 13
Serine (g) 0.8 n/a 0.9 0.0 0.1 1.1 n/a 3 0
Sodium (mg) 29.4 1.5 40.8 1.2 18.7 219.1 n/a 311 52
Stigmasterol n/a n/a 64.6 n/a 0.0 n/a n/a 65 11
Sucrose (g) 0.0 149.7 n/a 0.0 n/a 0.1 n/a 150 25
Sugar (g) 0.3 149.7 1.5 0.0 0.1 0.9 n/a 153 25
Theobromine (mg) 0.0 0.0 2,206.2 0.0 0.0 0.0 n/a 2,206 368
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.6 0.0 0.1 0.6 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.7 0.0 3.9 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 9.9 0.0 0.0 n/a n/a 11 2
Total Fat (g) 16.2 0.0 89.0 0.0 138.0 0.2 n/a 243 41
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.4 n/a 0.7 0.0 0.1 0.6 n/a 2 0
Valine (g) 0.6 n/a 1.1 0.0 0.1 1.1 n/a 3 0
Vitamin A, IU (IU) 882.5 0.0 0.0 0.0 4,251.1 0.0 n/a 5,134 856
Vitamin A, RAE (mcg) 233.2 0.0 0.0 0.0 1,163.6 0.0 n/a 1,397 233
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.3 0.1 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 133.4 0.0 0.0 0.0 102.1 0.0 n/a 235 39
Water (g) 32.0 0.0 2.3 58.8 30.5 115.6 n/a 239 40
Zinc (mg) 1.4 0.0 16.4 0.0 0.2 0.0 n/a 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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