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    Nutritional Facts: Chocolate Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (61g)
    egg yolks
    3/4 cup (150g)
    sugar
    6 ounces (170g)
    dark chocolate
    4 tablespoons (59g)
    coffee
    6 ounces (170g)
    unsalted butter
    4 (132g)
    egg whites
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.5 n/a 0.8 0.0 0.0 0.9 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 n/a 1.4 0.0 0.1 0.9 n/a 3 0
    Ash (g) 1.0 0.0 6.1 0.2 0.1 0.8 n/a 8 1
    Aspartic acid (g) 0.9 n/a 2.2 0.0 0.1 1.6 n/a 5 1
    Beta-sitosterol n/a n/a 144.6 n/a 6.8 n/a n/a 151 25
    Caffeine (mg) 0.0 0.0 136.1 23.7 0.0 0.0 n/a 160 27
    Calcium (mg) 78.9 1.5 171.8 1.2 40.8 9.2 n/a 303 51
    Calories 197.1 580.5 852.2 0.6 1,219.7 68.6 n/a 2,919 486
    Calories (kj) 823.8 2,427.0 3,567.0 1.2 5,101.7 285.1 n/a 12,206 2,034
    Campesterol n/a n/a 22.1 n/a 0.0 n/a n/a 22 4
    Carbohydrates (g) 2.2 150.0 50.8 0.0 0.1 1.0 n/a 204 34
    Cholesterol (mg) 664.0 0.0 0.0 0.0 365.7 0.0 n/a 1,030 172
    Copper (mg) 0.0 0.0 5.5 0.0 0.0 0.0 n/a 6 1
    Cystine (g) 0.2 n/a 0.4 0.0 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 28.2 0.0 0.0 0.0 n/a 28 5
    Folate (mcg) 89.4 0.0 47.6 1.2 5.1 5.3 n/a 149 25
    Folate, DFE (mcg) 89.4 0.0 47.6 1.2 5.1 5.3 n/a 149 25
    Folate, food (mcg) 89.4 0.0 47.6 1.2 5.1 5.3 n/a 149 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 n/a 0.4 n/a 1 0
    Glutamic acid (g) 1.2 n/a 3.2 0.0 0.3 2.0 n/a 7 1
    Glycine (g) 0.3 n/a 0.9 0.0 0.0 0.5 n/a 2 0
    Histidine (g) 0.3 n/a 0.4 0.0 0.0 0.4 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 29.6 0.0 0.0 0.1 n/a 31 5
    Isoleucine (g) 0.5 n/a 0.7 0.0 0.1 0.9 n/a 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 0.9 n/a 1.2 0.0 0.1 1.3 n/a 4 1
    Lysine (g) 0.7 n/a 0.8 0.0 0.1 1.1 n/a 3 0
    Magnesium (mg) 3.1 0.0 556.2 1.8 3.4 14.5 n/a 579 96
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 7.1 0.0 0.0 0.0 n/a 7 1
    Methionine (g) 0.2 n/a 0.2 0.0 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 7.2 0.0 27.4 0.0 35.8 0.0 n/a 70 12
    Niacin (mg) 0.0 0.0 2.3 0.1 0.1 0.1 n/a 3 0
    Pantothenic acid (mg) 1.8 0.0 0.3 0.2 0.2 0.3 n/a 3 0
    Phenylalanine (g) 0.4 n/a 0.9 0.0 0.1 0.9 n/a 2 0
    Phosphorus (mg) 238.7 0.0 680.4 1.8 40.8 19.8 n/a 981 164
    Polyunsaturated Fat (g) 2.6 0.0 2.6 0.0 5.2 0.0 n/a 10 2
    Potassium (mg) 66.7 3.0 1,411.8 29.0 40.8 215.2 n/a 1,767 294
    Proline (g) 0.4 n/a 1.5 0.0 0.1 0.6 n/a 3 0
    Protein (g) 9.7 0.0 21.9 0.1 1.4 14.4 n/a 48 8
    Retinol (mcg) 227.1 0.0 0.0 0.0 1,141.5 0.0 n/a 1,369 228
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.1 0.6 n/a 1 0
    Saturated Fat (g) 5.8 0.0 55.0 0.0 87.4 0.0 n/a 148 25
    Selenium (mcg) 34.3 0.9 13.8 0.0 1.7 26.4 n/a 77 13
    Serine (g) 0.8 n/a 0.9 0.0 0.1 1.1 n/a 3 0
    Sodium (mg) 29.4 1.5 40.8 1.2 18.7 219.1 n/a 311 52
    Stigmasterol n/a n/a 64.6 n/a 0.0 n/a n/a 65 11
    Sucrose (g) 0.0 149.7 n/a 0.0 n/a 0.1 n/a 150 25
    Sugar (g) 0.3 149.7 1.5 0.0 0.1 0.9 n/a 153 25
    Theobromine (mg) 0.0 0.0 2,206.2 0.0 0.0 0.0 n/a 2,206 368
    Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 n/a 0.6 0.0 0.1 0.6 n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.0 0.7 0.0 3.9 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 9.9 0.0 0.0 n/a n/a 11 2
    Total Fat (g) 16.2 0.0 89.0 0.0 138.0 0.2 n/a 243 41
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.4 n/a 0.7 0.0 0.1 0.6 n/a 2 0
    Valine (g) 0.6 n/a 1.1 0.0 0.1 1.1 n/a 3 0
    Vitamin A, IU (IU) 882.5 0.0 0.0 0.0 4,251.1 0.0 n/a 5,134 856
    Vitamin A, RAE (mcg) 233.2 0.0 0.0 0.0 1,163.6 0.0 n/a 1,397 233
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.3 0.1 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 133.4 0.0 0.0 0.0 102.1 0.0 n/a 235 39
    Water (g) 32.0 0.0 2.3 58.8 30.5 115.6 n/a 239 40
    Zinc (mg) 1.4 0.0 16.4 0.0 0.2 0.0 n/a 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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