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Nutritional Facts: Stuffed Easter Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,724g)
boneless ham
1/4 cup (37g)
red bell peppers
1/4 cup (57g)
butter
1/4 cup (37g)
green bell peppers
2 cups (272g)
yams
1/4 cup (34g)
garlic
2 cups (280g)
bartlett pears
1 pinch (0g)
cinnamon
1/4 cup (36g)
raisins
1 pinch (0g)
nutmeg
1/4 cup (80g)
fig preserves
1/2 cup (55g)
pecans
1 to taste (0g)
salt
1/2 cup (80g)
onions
1 to taste (0g)
cracked black pepper
1/2 cup (51g)
celery
6 (1,068g)
bartlett pears
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 n/a 0.0 0.6 n/a 0.1 n/a 0.0 0.1 2 0
Ash (g) 89.6 0.2 1.2 0.2 2.1 0.5 0.9 0.0 0.7 0.0 0.2 0.8 n/a 0.3 n/a 0.4 3.5 101 13
Aspartic acid n/a 0.1 0.0 0.1 0.4 0.2 0.3 0.0 0.0 n/a 0.1 0.5 n/a 0.1 n/a 0.1 1.1 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a 51 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 190.7 2.6 13.6 3.7 38.1 61.7 25.2 1.3 18.1 0.2 16.0 38.2 n/a 18.4 n/a 20.2 96.1 544 68
Calories 3,622.9 11.5 406.9 7.5 315.5 50.8 162.4 0.3 108.4 0.6 222.4 376.6 n/a 32.0 n/a 8.1 619.4 5,945 743
Calories (kj) 15,145.4 48.1 1,701.9 31.3 1,321.9 212.5 677.6 1.4 453.9 2.6 930.4 1,574.5 n/a 132.8 n/a 33.8 2,584.6 24,853 3,107
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 18.8 2.2 0.0 1.7 74.7 11.3 43.3 0.1 28.7 0.1 55.1 7.6 n/a 7.5 n/a 1.5 165.1 418 52
Cholesterol (mg) 1,934.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2,056 257
Copper (mg) 3.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.1 0.0 0.1 0.7 n/a 0.0 n/a 0.0 0.9 6 1
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.6 10.6 0.7 8.7 0.1 1.3 0.0 0.9 5.2 n/a 1.4 n/a 0.8 33.1 64 8
Folate (mcg) 109.0 17.1 1.7 3.7 43.5 1.0 19.6 0.0 1.8 0.1 8.8 12.0 n/a 15.2 n/a 18.2 74.8 327 41
Folate, DFE (mcg) 109.0 17.1 1.7 3.7 43.5 1.0 19.6 0.0 1.8 0.1 8.8 12.0 n/a 15.2 n/a 18.2 74.8 327 41
Folate, food (mcg) 109.0 17.1 1.7 3.7 43.5 1.0 19.6 0.0 1.8 0.1 8.8 12.0 n/a 15.2 n/a 18.2 74.8 327 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.8 n/a 0.4 n/a n/a 17.4 0.0 10.8 n/a n/a 0.0 n/a 1.0 n/a 0.3 66.5 97 12
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 0.4 n/a n/a 7.7 0.0 10.1 n/a n/a 0.0 n/a 1.6 n/a 0.3 29.5 50 6
Glutamic acid n/a 0.1 0.1 0.1 0.5 0.3 0.1 0.0 0.1 n/a 0.1 1.0 n/a 0.2 n/a 0.0 0.3 3 0
Glycine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 1 0
Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 29.1 0.2 0.0 0.1 1.4 0.6 0.5 0.0 0.7 0.0 0.4 1.4 n/a 0.2 n/a 0.1 1.8 36 5
Isoleucine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Leucine n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.2 1 0
Lysine n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.2 1 0
Magnesium (mg) 544.8 4.5 1.1 3.7 49.0 8.5 19.6 0.1 11.6 0.2 3.2 65.9 n/a 8.0 n/a 5.6 74.8 801 100
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 1.0 0.6 0.1 0.0 0.1 0.0 0.0 2.5 n/a 0.1 n/a 0.1 0.5 6 1
Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 72.3 0.0 11.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 22.2 n/a 0.0 n/a 0.0 0.3 107 13
Niacin (mg) 68.8 0.4 0.0 0.2 1.5 0.2 0.4 0.0 0.3 0.0 0.0 0.6 n/a 0.1 n/a 0.2 1.7 74 9
Pantothenic acid (mg) 18.0 0.1 0.1 0.0 0.8 0.2 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.1 n/a 0.1 0.5 21 3
Phenylalanine n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 1 0
Phosphorus (mg) 7,572.7 9.7 13.6 7.5 133.3 52.2 30.8 0.1 36.6 0.3 15.2 151.0 n/a 23.2 n/a 12.1 117.5 8,176 1,022
Phytosterols n/a n/a n/a 3.4 n/a n/a 22.4 0.0 n/a 0.1 9.6 55.6 n/a 12.0 n/a 3.0 85.4 192 24
Polyunsaturated Fat (g) 21.2 0.0 1.7 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 11.8 n/a 0.0 n/a 0.0 0.3 35 4
Potassium (mg) 7,409.3 78.6 13.6 65.2 1,822.4 136.8 333.2 0.6 271.5 0.4 61.6 223.5 n/a 116.8 n/a 131.3 1,270.9 11,936 1,492
Proline n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.2 1 0
Protein (g) 475.1 0.4 0.5 0.3 4.1 2.2 1.1 0.0 1.1 0.0 0.3 5.0 n/a 0.9 n/a 0.3 4.1 495 62
Retinol (mcg) 54.5 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 435 54
Riboflavin (mg) 5.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.3 6 1
Saturated Fat (g) 45.6 0.0 29.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 n/a 0.0 0.1 78 10
Selenium (mcg) 446.7 0.0 0.6 0.0 1.9 4.8 0.3 0.0 0.2 0.0 1.6 2.1 n/a 0.4 n/a 0.2 1.1 460 57
Serine n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.2 1 0
Sodium (mg) 32,960.4 1.5 405.2 1.1 21.8 5.8 2.8 0.0 4.0 0.0 25.6 0.0 n/a 3.2 n/a 40.4 10.7 33,482 4,185
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 2.2 0.0 0.2 n/a n/a 2.1 n/a 0.8 n/a 0.1 8.3 14 2
Sugar n/a 1.6 0.0 0.9 1.3 0.3 27.4 0.0 21.5 0.0 38.8 2.2 n/a 3.4 n/a 0.9 104.7 203 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 14.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.1 16 2
Threonine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha n/a 0.6 1.3 0.1 0.9 0.0 0.3 0.0 0.0 0.0 0.1 0.8 n/a 0.0 n/a 0.1 1.3 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 13.3 n/a 0.0 n/a 0.0 0.3 14 2
Total Fat (g) 167.8 0.1 46.0 0.1 0.4 0.2 0.3 0.0 0.2 0.0 0.1 39.2 n/a 0.1 n/a 0.1 1.3 256 32
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 136.2 1,166.3 1,418.2 137.8 331.8 3.1 64.4 0.4 0.0 0.1 0.0 30.5 n/a 1.6 n/a 226.7 245.6 3,763 470
Vitamin A, RAE (mcg) 54.5 58.5 388.2 6.7 16.3 0.0 2.8 0.0 0.0 0.0 0.0 1.6 n/a 0.0 n/a 11.1 10.7 550 69
Vitamin B-12 (mcg) 18.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 19 2
Vitamin B-6 (mg) 6.2 0.1 0.0 0.1 0.6 0.4 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.3 8 1
Vitamin C (mg) 618.3 47.6 0.0 29.9 32.9 10.6 11.8 0.0 0.8 0.0 7.0 0.6 n/a 5.9 n/a 1.6 44.9 812 102
Vitamin D n/a 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 34 4
Water (g) 1,972.7 34.3 9.0 35.0 190.8 20.0 234.4 0.0 5.6 0.0 24.4 1.9 n/a 71.3 n/a 48.2 894.0 3,542 443
Zinc (mg) 62.7 0.1 0.1 0.0 0.5 0.4 0.3 0.0 0.1 0.0 0.0 2.5 n/a 0.1 n/a 0.1 1.1 68 8

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