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    Nutritional Facts: Stuffed Easter Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,724g)
    boneless ham
    1/4 cup (37g)
    red bell peppers
    1/4 cup (57g)
    butter
    1/4 cup (37g)
    green bell peppers
    2 cups (272g)
    yams
    1/4 cup (34g)
    garlic
    2 cups (280g)
    bartlett pears
    1 pinch (0g)
    cinnamon
    1/4 cup (36g)
    raisins
    1 pinch (0g)
    nutmeg
    1/4 cup (80g)
    fig preserves
    1/2 cup (55g)
    pecans
    1 to taste (0g)
    salt
    1/2 cup (80g)
    onions
    1 to taste (0g)
    cracked black pepper
    1/2 cup (51g)
    celery
    6 (1,068g)
    bartlett pears
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 n/a 0.0 0.6 n/a 0.1 n/a 0.0 0.1 2 0
    Ash (g) 89.6 0.2 1.2 0.2 2.1 0.5 0.9 0.0 0.7 0.0 0.2 0.8 n/a 0.3 n/a 0.4 3.5 101 13
    Aspartic acid n/a 0.1 0.0 0.1 0.4 0.2 0.3 0.0 0.0 n/a 0.1 0.5 n/a 0.1 n/a 0.1 1.1 3 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a 51 6
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 190.7 2.6 13.6 3.7 38.1 61.7 25.2 1.3 18.1 0.2 16.0 38.2 n/a 18.4 n/a 20.2 96.1 544 68
    Calories 3,622.9 11.5 406.9 7.5 315.5 50.8 162.4 0.3 108.4 0.6 222.4 376.6 n/a 32.0 n/a 8.1 619.4 5,945 743
    Calories (kj) 15,145.4 48.1 1,701.9 31.3 1,321.9 212.5 677.6 1.4 453.9 2.6 930.4 1,574.5 n/a 132.8 n/a 33.8 2,584.6 24,853 3,107
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 18.8 2.2 0.0 1.7 74.7 11.3 43.3 0.1 28.7 0.1 55.1 7.6 n/a 7.5 n/a 1.5 165.1 418 52
    Cholesterol (mg) 1,934.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2,056 257
    Copper (mg) 3.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.1 0.0 0.1 0.7 n/a 0.0 n/a 0.0 0.9 6 1
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.6 10.6 0.7 8.7 0.1 1.3 0.0 0.9 5.2 n/a 1.4 n/a 0.8 33.1 64 8
    Folate (mcg) 109.0 17.1 1.7 3.7 43.5 1.0 19.6 0.0 1.8 0.1 8.8 12.0 n/a 15.2 n/a 18.2 74.8 327 41
    Folate, DFE (mcg) 109.0 17.1 1.7 3.7 43.5 1.0 19.6 0.0 1.8 0.1 8.8 12.0 n/a 15.2 n/a 18.2 74.8 327 41
    Folate, food (mcg) 109.0 17.1 1.7 3.7 43.5 1.0 19.6 0.0 1.8 0.1 8.8 12.0 n/a 15.2 n/a 18.2 74.8 327 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.8 n/a 0.4 n/a n/a 17.4 0.0 10.8 n/a n/a 0.0 n/a 1.0 n/a 0.3 66.5 97 12
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.4 n/a n/a 7.7 0.0 10.1 n/a n/a 0.0 n/a 1.6 n/a 0.3 29.5 50 6
    Glutamic acid n/a 0.1 0.1 0.1 0.5 0.3 0.1 0.0 0.1 n/a 0.1 1.0 n/a 0.2 n/a 0.0 0.3 3 0
    Glycine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 1 0
    Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 29.1 0.2 0.0 0.1 1.4 0.6 0.5 0.0 0.7 0.0 0.4 1.4 n/a 0.2 n/a 0.1 1.8 36 5
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Leucine n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.2 1 0
    Lysine n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.2 1 0
    Magnesium (mg) 544.8 4.5 1.1 3.7 49.0 8.5 19.6 0.1 11.6 0.2 3.2 65.9 n/a 8.0 n/a 5.6 74.8 801 100
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.8 0.0 0.0 0.0 1.0 0.6 0.1 0.0 0.1 0.0 0.0 2.5 n/a 0.1 n/a 0.1 0.5 6 1
    Methionine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 72.3 0.0 11.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 22.2 n/a 0.0 n/a 0.0 0.3 107 13
    Niacin (mg) 68.8 0.4 0.0 0.2 1.5 0.2 0.4 0.0 0.3 0.0 0.0 0.6 n/a 0.1 n/a 0.2 1.7 74 9
    Pantothenic acid (mg) 18.0 0.1 0.1 0.0 0.8 0.2 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.1 n/a 0.1 0.5 21 3
    Phenylalanine n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 1 0
    Phosphorus (mg) 7,572.7 9.7 13.6 7.5 133.3 52.2 30.8 0.1 36.6 0.3 15.2 151.0 n/a 23.2 n/a 12.1 117.5 8,176 1,022
    Phytosterols n/a n/a n/a 3.4 n/a n/a 22.4 0.0 n/a 0.1 9.6 55.6 n/a 12.0 n/a 3.0 85.4 192 24
    Polyunsaturated Fat (g) 21.2 0.0 1.7 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 11.8 n/a 0.0 n/a 0.0 0.3 35 4
    Potassium (mg) 7,409.3 78.6 13.6 65.2 1,822.4 136.8 333.2 0.6 271.5 0.4 61.6 223.5 n/a 116.8 n/a 131.3 1,270.9 11,936 1,492
    Proline n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.2 1 0
    Protein (g) 475.1 0.4 0.5 0.3 4.1 2.2 1.1 0.0 1.1 0.0 0.3 5.0 n/a 0.9 n/a 0.3 4.1 495 62
    Retinol (mcg) 54.5 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 435 54
    Riboflavin (mg) 5.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.3 6 1
    Saturated Fat (g) 45.6 0.0 29.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.0 n/a 0.0 0.1 78 10
    Selenium (mcg) 446.7 0.0 0.6 0.0 1.9 4.8 0.3 0.0 0.2 0.0 1.6 2.1 n/a 0.4 n/a 0.2 1.1 460 57
    Serine n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.2 1 0
    Sodium (mg) 32,960.4 1.5 405.2 1.1 21.8 5.8 2.8 0.0 4.0 0.0 25.6 0.0 n/a 3.2 n/a 40.4 10.7 33,482 4,185
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a 2.2 0.0 0.2 n/a n/a 2.1 n/a 0.8 n/a 0.1 8.3 14 2
    Sugar n/a 1.6 0.0 0.9 1.3 0.3 27.4 0.0 21.5 0.0 38.8 2.2 n/a 3.4 n/a 0.9 104.7 203 25
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 14.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.1 16 2
    Threonine n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 1 0
    Tocopherol, alpha n/a 0.6 1.3 0.1 0.9 0.0 0.3 0.0 0.0 0.0 0.1 0.8 n/a 0.0 n/a 0.1 1.3 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 13.3 n/a 0.0 n/a 0.0 0.3 14 2
    Total Fat (g) 167.8 0.1 46.0 0.1 0.4 0.2 0.3 0.0 0.2 0.0 0.1 39.2 n/a 0.1 n/a 0.1 1.3 256 32
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Valine n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 136.2 1,166.3 1,418.2 137.8 331.8 3.1 64.4 0.4 0.0 0.1 0.0 30.5 n/a 1.6 n/a 226.7 245.6 3,763 470
    Vitamin A, RAE (mcg) 54.5 58.5 388.2 6.7 16.3 0.0 2.8 0.0 0.0 0.0 0.0 1.6 n/a 0.0 n/a 11.1 10.7 550 69
    Vitamin B-12 (mcg) 18.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 19 2
    Vitamin B-6 (mg) 6.2 0.1 0.0 0.1 0.6 0.4 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.3 8 1
    Vitamin C (mg) 618.3 47.6 0.0 29.9 32.9 10.6 11.8 0.0 0.8 0.0 7.0 0.6 n/a 5.9 n/a 1.6 44.9 812 102
    Vitamin D n/a 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 34 4
    Water (g) 1,972.7 34.3 9.0 35.0 190.8 20.0 234.4 0.0 5.6 0.0 24.4 1.9 n/a 71.3 n/a 48.2 894.0 3,542 443
    Zinc (mg) 62.7 0.1 0.1 0.0 0.5 0.4 0.3 0.0 0.1 0.0 0.0 2.5 n/a 0.1 n/a 0.1 1.1 68 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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