Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
200 g (200g) pork fillets |
200 g (200g) prawns |
3 teaspoons (7g) cornflour |
1 tablespoon (0g) Chinese wine |
1/2 teaspoon (3g) salt |
3 (11g) dried Chinese mushrooms |
1/4 cup (38g) bamboo shoots |
1 tablespoon (6g) spring onions |
1/2 teaspoon (2g) sesame oil |
1 teaspoon (4g) sugar |
1 tablespoon (7g) cornflour |
1/2 cup (100g) sugar |
1 cup (237g) hot water |
3 cups (474g) glutinous-rice flour |
1 to taste (9g) sesame seeds |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.5 | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 2.6 | 2.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 2.2 | 3.7 | 0.1 | n/a | 3.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.9 | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 0.0 | 3.9 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 26.0 | 108.0 | 0.5 | n/a | 0.7 | 1.2 | 4.9 | 4.3 | 0.0 | 0.0 | 0.5 | 1.0 | 7.1 | 47.4 | n/a | n/a | 202 | 34 |
| Calories | 240.4 | 256.0 | 142.0 | 26.4 | n/a | 0.0 | 32.0 | 10.2 | 1.9 | 19.9 | 16.3 | 26.4 | 387.0 | 0.0 | 1,734.8 | n/a | n/a | 2,893 | 482 |
| Calories (kj) | 1,006.1 | 1,072.0 | 594.0 | 110.4 | n/a | 0.0 | 133.7 | 43.4 | 8.1 | 83.2 | 68.0 | 110.4 | 1,618.0 | 0.0 | 7,256.9 | n/a | n/a | 12,104 | 2,017 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.8 | 5.6 | n/a | 0.0 | 8.1 | 2.0 | 0.4 | 0.0 | 4.2 | 5.6 | 100.0 | 0.0 | 379.8 | n/a | n/a | 508 | 85 |
| Cholesterol (mg) | 0.0 | 126.0 | 252.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 378 | 63 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 11.4 | n/a | n/a | 15 | 2 |
| Folate (mcg) | 0.0 | 10.0 | 38.0 | 1.8 | n/a | 0.0 | 17.6 | 2.6 | 3.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 19.0 | n/a | n/a | 95 | 16 |
| Folate, DFE (mcg) | 0.0 | 10.0 | 38.0 | 1.8 | n/a | 0.0 | 17.6 | 2.6 | 3.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 19.0 | n/a | n/a | 95 | 16 |
| Folate, food (mcg) | 0.0 | 10.0 | 38.0 | 1.8 | n/a | 0.0 | 17.6 | 2.6 | 3.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 19.0 | n/a | n/a | 95 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 6.6 | 4.8 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5.2 | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 2.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 1.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 1.7 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.7 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 2.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.4 | 2.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.3 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 3.8 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 52.0 | 44.0 | 6.8 | n/a | 0.0 | 14.3 | 1.1 | 1.2 | 0.0 | 0.0 | 6.8 | 0.0 | 2.4 | 165.9 | n/a | n/a | 294 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 7.5 | 3.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | n/a | 15 | 2 |
| Niacin (mg) | 0.0 | 8.8 | 3.6 | 0.1 | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.3 | n/a | n/a | 27 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.7 | 0.6 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 1.7 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 436.0 | 488.0 | 19.9 | n/a | 0.0 | 31.8 | 22.3 | 2.2 | 0.0 | 0.0 | 19.9 | 0.0 | 0.0 | 464.5 | n/a | n/a | 1,485 | 247 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.2 | n/a | 19.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 290 | 48 |
| Polyunsaturated Fat (g) | 14.9 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | 19 | 3 |
| Potassium (mg) | 0.0 | 740.0 | 226.0 | 23.0 | n/a | 0.2 | 165.7 | 201.2 | 16.6 | 0.0 | 0.1 | 23.0 | 2.0 | 2.4 | 360.2 | n/a | n/a | 1,760 | 293 |
| Proline (g) | 0.0 | 1.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 42.1 | 27.2 | 0.5 | n/a | 0.0 | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 28.2 | n/a | n/a | 101 | 17 |
| Retinol (mcg) | 0.0 | 4.0 | 108.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 112 | 19 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 2.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 9 | 1 |
| Selenium (mcg) | 0.0 | 66.4 | 59.2 | 1.1 | n/a | 0.0 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 71.6 | n/a | n/a | 205 | 34 |
| Serine (g) | 0.0 | 1.7 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 102.0 | 1,132.0 | 0.4 | n/a | 1,162.7 | 1.4 | 1.5 | 1.0 | 0.0 | 0.0 | 0.4 | 1.0 | 7.1 | 0.0 | n/a | n/a | 2,409 | 402 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 99.8 | n/a | n/a | n/a | n/a | 104 | 17 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 4.2 | 0.0 | 99.8 | 0.0 | 0.6 | n/a | n/a | 106 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 1.9 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 8.4 | 2.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 6.7 | n/a | n/a | 47 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 2.3 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 14.0 | 360.0 | 15.6 | n/a | 0.0 | 0.0 | 7.6 | 59.8 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 473 | 79 |
| Vitamin A, RAE (mcg) | 0.0 | 4.0 | 108.0 | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 3.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 117 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | 32.0 | 4.0 | 0.0 | n/a | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 53 | 9 |
| Water (g) | 0.0 | 147.1 | 166.0 | 0.8 | n/a | 0.0 | 1.0 | 34.4 | 5.4 | 0.0 | 0.0 | 0.8 | 0.0 | 236.8 | 56.4 | n/a | n/a | 649 | 108 |
| Zinc (mg) | 0.0 | 3.7 | 1.9 | 0.1 | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.