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Nutritional Facts: Healthy All Natural Veggie Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (61g)
carrots
1 (40g)
celery
1/8 cup (18g)
butternut squash
1 (301g)
cucumbers
3 (99g)
egg whites
1 (182g)
apples
1 (86g)
oranges, juice of
1 (0g)
oranges, zest of
1/8 cup (0g)
non-fat soymilk
3 tablespoons (39g)
vanilla extract
1/8 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
ground nutmeg
2 teaspoons (5g)
ground cinnamon
1 cup (120g)
whole wheat flour
1 1/2 cups (122g)
oatmeal
1/2 cup (41g)
quick oats
1/2 cup (31g)
all-bran cereal
1/2 cup (110g)
light brown sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/8 cup (42g)
honey
1/8 teaspoon (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 0.7 0.2 0.2 n/a n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Arginine (g) 0.1 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.8 1.0 0.3 0.2 n/a n/a n/a 0.0 n/a 3 0
Ash (g) 0.6 0.3 0.1 1.1 0.6 0.3 0.3 n/a n/a 0.1 0.0 0.0 0.2 1.9 2.2 0.7 1.7 0.5 3.3 1.7 0.1 0.0 16 1
Aspartic acid (g) 0.1 0.0 0.0 0.1 1.2 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.9 1.5 0.5 0.2 n/a n/a n/a 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.1 16.0 8.4 48.2 6.9 10.9 9.5 n/a n/a 4.3 0.3 0.5 52.4 40.8 63.2 21.1 120.6 91.3 338.7 0.0 2.5 0.0 856 71
Calories 25.0 6.4 7.9 45.2 51.5 94.6 38.7 n/a n/a 112.3 0.8 1.4 12.9 408.0 460.5 153.5 80.6 418.0 2.3 0.0 128.8 1.2 2,050 171
Calories (kj) 105.5 26.8 32.9 195.7 213.8 396.8 161.7 n/a n/a 470.0 3.2 6.0 54.1 1,708.8 1,927.0 642.3 337.3 1,749.0 9.8 0.0 539.0 5.1 8,585 715
Carbohydrates (g) 5.8 1.2 2.0 10.9 0.7 25.1 8.9 n/a n/a 4.9 0.2 0.1 4.2 86.4 82.3 27.4 23.0 107.9 1.1 0.0 34.9 0.3 428 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.2 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.6 0.2 0.1 n/a n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 1.7 0.6 0.4 1.5 0.0 4.4 0.2 n/a n/a 0.0 0.0 0.1 2.8 12.8 12.3 4.1 9.1 0.0 0.0 0.0 0.1 0.0 50 4
Folate (mcg) 11.6 14.4 4.7 21.1 4.0 5.5 25.8 n/a n/a 0.0 0.0 0.2 0.3 52.8 38.9 13.0 406.1 1.1 0.0 0.0 0.8 0.0 600 50
Folate, DFE (mcg) 11.6 14.4 4.7 21.1 4.0 5.5 25.8 n/a n/a 0.0 0.0 0.2 0.3 52.8 38.9 13.0 681.4 1.1 0.0 0.0 0.8 0.0 876 73
Folate, food (mcg) 11.6 14.4 4.7 21.1 4.0 5.5 25.8 n/a n/a 0.0 0.0 0.2 0.3 52.8 38.9 13.0 12.7 1.1 0.0 0.0 0.8 0.0 207 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 393.4 0.0 0.0 0.0 0.0 0.0 393 33
Fructose (g) 0.3 0.2 0.2 2.6 0.1 10.7 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.1 1.2 n/a n/a 17.3 0.0 33 3
Galactose (g) 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 2 0
Glucose (dextrose) (g) 0.4 0.2 0.2 2.3 0.3 4.4 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.3 1.5 n/a n/a 15.1 0.0 25 2
Glutamic acid (g) 0.2 0.0 0.0 0.6 1.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.2 3.4 1.1 0.7 n/a n/a n/a 0.0 n/a 13 1
Glycine (g) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 0.8 0.3 0.2 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.3 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.8 0.1 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.4 4.3 5.2 1.7 5.5 0.8 0.5 0.0 0.2 0.0 20 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.6 0.2 0.1 n/a n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.1 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 1.2 0.4 0.2 n/a n/a n/a 0.0 n/a 4 0
Lysine (g) 0.1 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.8 0.3 0.1 n/a n/a n/a 0.0 n/a 3 0
Magnesium (mg) 7.3 4.4 6.0 39.1 10.9 9.1 9.5 n/a n/a 4.7 0.5 0.5 3.1 164.4 167.7 55.9 112.2 9.9 1.8 0.0 0.8 0.0 608 51
Maltose (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.6 0.0 1 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.9 4.9 4.4 1.5 2.3 0.1 0.0 0.0 0.0 0.0 15 1
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.3 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 2.4 0.8 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 0.6 0.1 0.2 0.3 0.1 0.2 0.3 n/a n/a 0.2 0.0 0.0 0.1 5.9 1.4 0.5 4.6 0.1 0.0 0.0 0.1 0.0 15 1
Pantothenic acid (mg) 0.2 0.1 0.1 0.8 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.7 1.4 0.5 0.3 0.1 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.8 0.8 0.3 0.1 n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 21.4 9.6 5.8 72.2 14.9 20.0 14.6 n/a n/a 2.3 0.4 0.6 3.3 428.4 498.2 166.1 356.5 4.4 456.2 0.0 1.7 0.0 2,077 173
Phytosterols n/a 2.4 n/a 42.1 n/a 21.8 n/a n/a n/a n/a 0.2 0.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 6
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 2.8 0.9 0.7 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 195.2 104.0 61.6 442.5 161.4 194.7 172.0 n/a n/a 57.7 3.0 1.0 22.5 435.6 439.8 146.6 316.2 146.3 0.2 0.0 22.0 0.0 2,922 244
Proline (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.5 0.5 0.2 0.2 n/a n/a n/a 0.0 n/a 4 0
Protein (g) 0.6 0.3 0.2 2.0 10.8 0.5 0.6 n/a n/a 0.0 0.0 0.0 0.2 15.9 16.0 5.3 4.1 0.1 0.0 0.0 0.1 0.0 57 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.8 0.0 0.0 0.0 0.0 0.0 163 14
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.5 1.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 0.1 0.2 0.1 0.9 19.8 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.2 74.2 35.1 11.7 2.9 1.3 0.0 0.0 0.3 0.0 147 12
Serine (g) 0.0 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 0.9 0.3 0.2 n/a n/a n/a 0.0 n/a 3 0
Sodium (mg) 42.1 32.0 0.7 6.0 164.3 1.8 0.9 n/a n/a 3.5 0.1 0.0 0.5 2.4 7.3 2.4 80.6 30.8 363.1 1,258.6 1.7 0.0 1,999 167
Starch (g) 0.9 0.0 n/a 2.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 69.3 70.4 23.5 6.8 n/a n/a n/a n/a 0.0 173 14
Sucrose (g) 2.2 0.0 0.0 0.1 0.1 3.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 1.2 0.4 4.1 104.0 n/a n/a 0.4 n/a 117 10
Sugar (g) 2.9 0.7 0.4 5.0 0.7 18.9 7.2 n/a n/a 4.9 0.0 0.1 0.1 0.5 1.2 0.4 4.9 106.7 0.0 0.0 34.8 0.3 190 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.6 0.2 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.5 0.2 0.1 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.1 0.3 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.9 0.5 0.2 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 2.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.1 0.1 0.0 0.3 0.2 0.3 0.2 n/a n/a 0.0 0.0 0.1 0.1 3.0 7.9 2.6 1.5 0.0 0.0 0.0 0.0 0.0 16 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.5 0.2 0.0 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 0.8 0.3 0.2 n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 10,190.7 179.6 1,860.3 316.1 0.0 98.3 172.0 n/a n/a 0.0 0.1 0.3 15.4 10.8 0.0 0.0 541.6 0.0 0.0 0.0 0.0 0.0 13,385 1,115
Vitamin A, RAE (mcg) 509.4 8.8 93.1 15.1 0.0 5.5 8.6 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 162.8 0.0 0.0 0.0 0.0 0.0 804 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 3.6 1.2 3.7 8.4 0.0 8.4 43.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.2 0.0 75 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.0 0.0 0.0 0.0 0.0 0.0 40 3
Water (g) 53.9 38.2 15.1 286.6 86.7 155.7 75.9 n/a n/a 20.5 0.0 0.0 0.6 12.9 13.2 4.4 0.7 1.5 0.2 0.0 7.2 0.0 773 64
Zinc (mg) 0.1 0.1 0.0 0.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 3.1 4.4 1.5 3.8 0.0 0.0 0.0 0.1 0.0 14 1

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