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Nutritional Facts: Shortcut Sirloin Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
sirloin steaks
1 (110g)
onions
1 (3g)
garlic cloves
8 ounces (227g)
mushrooms
2 tablespoons (28g)
butter
1 to taste (0g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
2 tablespoons (32g)
tomato paste
10 3/4 ounces (5g)
beef bouillon
2 tablespoons (29g)
white wine
1 1/2 cups (345g)
sour cream
16 ounces (456g)
egg noodles
Total 1 serving
Alanine (g) 11.2 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.3 2.4 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3 0
Arginine (g) 11.9 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.3 2.7 15 3
Ash (g) 9.3 0.4 0.0 1.9 0.6 n/a n/a n/a 0.6 0.1 0.9 2.3 0.1 2.9 5.1 24 4
Aspartic acid (g) 16.8 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.8 3.5 22 4
Beta-sitosterol n/a n/a n/a 0.0 1.1 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 25.3 5.4 6.8 6.8 n/a n/a n/a 6.8 2.3 11.6 2.9 2.6 379.5 159.6 827 138
Calories 1,823.5 44.0 4.5 49.9 203.6 n/a n/a n/a 203.6 56.9 26.3 11.5 23.6 665.9 1,751.0 4,864 811
Calories (kj) 7,638.6 182.6 18.7 210.9 851.7 n/a n/a n/a 851.7 238.0 110.1 48.2 98.6 2,791.1 7,337.0 20,377 3,396
Campesterol n/a n/a n/a 4.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 10.3 1.0 7.4 0.0 n/a n/a n/a 0.0 11.9 6.1 1.1 0.7 9.9 325.0 374 62
Cholesterol (mg) 680.4 0.0 0.0 0.0 61.1 n/a n/a n/a 61.1 0.0 0.0 0.5 0.0 179.4 383.0 1,365 228
Copper (mg) 0.6 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 1.4 3 0
Cystine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 1.4 4 1
Dietary Fiber (g) 0.0 1.9 0.1 2.3 0.0 n/a n/a n/a 0.0 0.4 1.3 0.0 0.0 0.0 15.0 21 3
Folate (mcg) 99.8 20.9 0.1 38.6 0.9 n/a n/a n/a 0.9 28.6 3.9 1.5 0.3 24.2 1,048.8 1,268 211
Folate, DFE (mcg) 99.8 20.9 0.1 38.6 0.9 n/a n/a n/a 0.9 45.5 3.9 1.5 0.3 24.2 1,687.2 1,924 321
Folate, food (mcg) 99.8 20.9 0.1 38.6 0.9 n/a n/a n/a 0.9 4.5 3.9 1.5 0.3 24.2 132.2 328 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 24.1 0.0 0.0 0.0 0.0 916.6 941 157
Fructose n/a 1.4 n/a 0.4 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 0.0 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 3.4 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 0.5 8 1
Glutamic acid (g) 27.7 0.3 0.0 0.8 0.1 n/a n/a n/a 0.1 0.5 0.7 n/a n/a 2.0 20.9 53 9
Glycine (g) 11.2 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 2.3 14 2
Histidine (g) 5.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 1.7 8 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.4 0.2 0.1 1.1 0.0 n/a n/a n/a 0.0 0.7 1.0 0.0 0.1 0.6 18.3 36 6
Isoleucine (g) 8.4 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.5 2.7 12 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12.1 0.0 12 2
Leucine (g) 14.7 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.9 5.2 21 4
Lysine (g) 15.6 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 2.0 19 3
Magnesium (mg) 190.5 11.0 0.8 20.4 0.6 n/a n/a n/a 0.6 3.4 13.5 2.5 2.9 34.5 264.5 545 91
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 7.0 7 1
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 3.9 5 1
Methionine (g) 4.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 1.2 6 1
Monounsaturated Fat (g) 49.4 0.0 0.0 0.0 6.0 n/a n/a n/a 6.0 0.0 0.0 0.2 0.0 17.5 5.7 85 14
Niacin (mg) 54.3 0.1 0.0 8.2 0.0 n/a n/a n/a 0.0 0.9 1.0 0.2 0.0 0.4 38.2 103 17
Pantothenic acid (mg) 5.3 0.1 0.0 3.4 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 1.2 4.2 14 2
Phenylalanine (g) 7.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.5 3.4 12 2
Phosphorus (mg) 1,696.5 31.9 4.6 195.1 6.8 n/a n/a n/a 6.8 16.9 26.6 15.5 5.2 396.8 1,099.0 3,502 584
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 4.4 0.0 0.0 0.4 0.9 n/a n/a n/a 0.9 0.1 0.1 0.0 0.0 2.9 6.1 16 3
Potassium (mg) 2,857.7 160.6 12.0 721.3 6.8 n/a n/a n/a 6.8 16.7 325.6 21.6 20.5 486.5 1,112.6 5,749 958
Proline (g) 8.8 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.9 7.0 17 3
Protein (g) 184.2 1.2 0.2 7.0 0.2 n/a n/a n/a 0.2 1.6 1.4 0.8 0.0 7.1 64.6 269 45
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 n/a n/a n/a 190.6 0.0 0.0 0.0 0.0 600.3 77.5 1,059 176
Riboflavin (mg) 0.9 0.0 0.0 0.9 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.6 1.9 5 1
Saturated Fat (g) 46.5 0.0 0.0 0.1 14.6 n/a n/a n/a 14.6 0.0 0.0 0.2 0.0 39.7 5.4 121 20
Selenium (mcg) 207.7 0.6 0.4 21.1 0.3 n/a n/a n/a 0.3 5.3 1.7 1.3 0.0 9.0 359.3 607 101
Serine (g) 7.3 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.6 3.7 12 2
Sodium (mg) 471.7 4.4 0.5 11.3 202.8 n/a n/a n/a 202.8 0.3 253.7 821.5 1.4 276.0 95.8 2,342 390
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 1.2 2 0
Sugar (g) 0.0 4.7 0.0 4.5 0.0 n/a n/a n/a 0.0 0.0 3.9 0.8 0.3 12.1 8.6 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 5.2 6 1
Threonine (g) 7.4 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 2.0 10 2
Tocopherol, alpha (mg) 3.3 0.0 0.0 0.0 0.7 n/a n/a n/a 0.7 0.0 1.4 0.1 0.0 1.5 1.7 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.1 6.2 7 1
Total Fat (g) 115.3 0.1 0.0 0.8 23.0 n/a n/a n/a 23.0 0.2 0.2 0.4 0.0 68.1 20.2 251 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.3 2 0
Tryptophan (g) 1.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.6 2 0
Tyrosine (g) 5.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 1.3 8 1
Valine (g) 9.1 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.6 3.1 14 2
Vitamin A, IU (IU) 0.0 2.2 0.3 0.0 709.7 n/a n/a n/a 709.7 0.0 489.6 0.0 0.0 2,149.4 282.7 4,344 724
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 n/a n/a n/a 194.3 0.0 24.4 0.0 0.0 607.2 77.5 1,098 183
Vitamin B-12 (mcg) 9.5 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 1.3 12 2
Vitamin B-6 (mg) 5.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 1.0 7 1
Vitamin C (mg) 0.0 8.1 0.9 4.8 0.0 n/a n/a n/a 0.0 0.0 7.0 0.0 0.0 3.1 0.0 24 4
Vitamin D n/a 0.0 0.0 15.9 17.0 n/a n/a n/a 17.0 0.0 0.0 0.0 0.0 48.3 50.2 148 25
Water (g) 599.6 98.0 1.8 209.7 4.5 n/a n/a n/a 4.5 1.9 23.6 0.2 25.0 256.9 41.1 1,267 211
Zinc (mg) 32.2 0.2 0.0 1.2 0.0 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 1.3 8.8 44 7

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