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Nutritional Facts: Perfect Blueberry Pie Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pints (592g)
blueberries
3/4 cup (150g)
sugar
3 tablespoons (24g)
cornstarch
3 tablespoons (44g)
water
1 teaspoon (2g)
lemon rind
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
2 tablespoons (28g)
unsalted butter
1 (50g)
eggs
1 pinch (0g)
salt
2 tablespoons (25g)
sugar
2 (388g)
pie crusts
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.9 2 0
Ash (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 5.8 8 1
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a 0.9 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.5 1.5 0.5 1.3 2.7 13.1 1.1 6.8 28.0 0.1 0.3 34.9 126 16
Calories 337.4 580.5 91.4 0.0 0.9 3.2 3.1 203.6 71.5 0.0 97.5 1,819.7 3,209 401
Calories (kj) 1,420.8 2,427.0 382.6 0.0 3.9 13.5 12.9 851.7 299.5 0.0 407.7 7,612.6 13,432 1,679
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.8 150.0 21.9 0.0 0.3 1.1 0.3 0.0 0.4 0.0 25.2 164.1 449 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 186.0 0.0 0.0 0.0 247 31
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.5 1 0
Dietary Fiber (g) 14.2 0.0 0.2 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 13.2 29 4
Folate (mcg) 35.5 0.0 0.0 0.0 0.3 0.1 0.4 0.9 23.5 0.0 0.0 275.5 336 42
Folate, DFE (mcg) 35.5 0.0 0.0 0.0 0.3 0.1 0.4 0.9 23.5 0.0 0.0 442.3 503 63
Folate, food (mcg) 35.5 0.0 0.0 0.0 0.3 0.1 0.4 0.9 23.5 0.0 0.0 38.8 99 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236.7 237 30
Fructose (g) 29.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 29 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 28.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 29 4
Glutamic acid (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.0 n/a 7.5 9 1
Glycine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.8 1 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 10.0 13 2
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.8 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 1.5 2 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.5 1 0
Magnesium (mg) 35.5 0.0 0.7 0.4 0.3 0.8 1.1 0.6 6.0 0.0 0.0 46.6 92 11
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.5 4 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.0 1.8 0.0 0.0 52.4 60 8
Niacin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 14 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.6 2 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 1.1 2 0
Phosphorus (mg) 71.0 0.0 3.1 0.0 0.2 0.8 1.2 6.8 99.0 0.0 0.0 232.8 415 52
Phytosterols n/a n/a n/a n/a 0.7 0.3 0.4 n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 0.0 0.0 31.5 34 4
Potassium (mg) 455.8 3.0 0.7 0.4 3.2 5.6 2.1 6.8 69.0 0.0 0.5 228.9 776 97
Proline (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 2.6 3 0
Protein (g) 4.4 0.0 0.1 0.0 0.0 0.1 0.0 0.2 6.3 0.0 0.0 22.1 33 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 80.0 0.0 0.0 0.0 271 34
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 14.6 1.6 0.0 0.0 29.8 46 6
Selenium (mcg) 0.6 0.9 0.7 0.0 0.0 0.0 0.0 0.3 15.4 0.0 0.2 72.9 91 11
Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 n/a 1.1 2 0
Sodium (mg) 5.9 1.5 2.2 1.3 0.1 0.1 0.1 3.1 71.0 155.0 0.3 1,870.2 2,111 264
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 149.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 25.1 n/a 176 22
Sugar (g) 59.0 149.7 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 25.1 0.6 235 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 1.1 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 3 0
Total Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 23.0 4.8 0.0 0.0 119.5 149 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.7 1 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a 0.9 2 0
Vitamin A, IU (IU) 319.7 0.0 0.0 0.0 1.0 3.9 0.6 709.7 270.0 0.0 0.0 0.0 1,305 163
Vitamin A, RAE (mcg) 17.8 0.0 0.0 0.0 0.1 0.2 0.0 194.3 80.0 0.0 0.0 0.0 292 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 57.4 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 41.0 0.0 0.0 0.0 58 7
Water (g) 498.5 0.0 2.0 43.5 1.6 0.1 0.0 5.1 38.1 0.0 0.0 76.4 665 83
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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