You are in: Home /
Lost? Site Map

Nutritional Facts: Cooking Light Beef Fajitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 teaspoon (33g)
lime rind
2 1/2 tablespoons (38g)
lime juice
2 tablespoons (34g)
Worcestershire sauce
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
fresh coarse ground black pepper
3 (9g)
garlic cloves
14 1/4 ounces (0g)
low sodium beef broth
3/4 lb (340g)
flank steaks
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 large (150g)
sweet onions
48 inches (0g)
fat free tortillas
1 cup (259g)
salsa
1/2 cup (8g)
fresh cilantro
1 to taste (1g)
skewers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.4 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 4.7 0.0 0.0 0.2 n/a n/a n/a n/a 5 1
Ash (g) 0.0 n/a 0.1 0.7 0.2 6.0 0.0 0.1 0.1 n/a 3.5 0.6 0.5 0.5 n/a 5.6 0.1 n/a 18 5
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.6 0.3 0.2 0.1 n/a n/a n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 n/a 5.3 36.4 29.3 1.4 8.0 5.1 16.3 n/a 91.9 8.3 11.9 34.5 n/a 69.9 5.4 n/a 324 81
Calories 477.4 n/a 9.5 26.5 11.8 0.0 1.3 2.9 13.4 n/a 561.3 36.9 23.8 60.0 n/a 69.9 1.8 n/a 1,297 324
Calories (kj) 1,997.5 n/a 39.3 110.8 49.4 0.0 5.5 12.1 56.1 n/a 2,354.1 153.5 100.0 249.0 n/a 297.9 7.6 n/a 5,433 1,358
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 3.2 6.6 1.4 0.0 0.3 0.7 3.0 n/a 0.0 7.2 5.5 14.0 n/a 16.2 0.3 n/a 58 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 231.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 231 58
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.3 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.3 0.0 0.2 0.3 0.2 n/a 0.0 2.5 2.0 2.6 n/a 4.1 0.2 n/a 13 3
Folate (mcg) 0.0 n/a 3.8 2.7 0.3 0.0 1.2 0.2 0.3 n/a 40.8 54.7 11.9 28.5 n/a 10.4 5.0 n/a 160 40
Folate, DFE (mcg) 0.0 n/a 3.8 2.7 0.3 0.0 1.2 0.2 0.3 n/a 40.8 54.7 11.9 28.5 n/a 10.4 5.0 n/a 160 40
Folate, food (mcg) 0.0 n/a 3.8 2.7 0.3 0.0 1.2 0.2 0.3 n/a 40.8 54.7 11.9 28.5 n/a 10.4 5.0 n/a 160 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.7 1.3 1.9 n/a n/a n/a n/a 6 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.3 1.4 3.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 10.8 0.3 0.2 0.4 n/a n/a n/a n/a 12 3
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.4 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 n/a 0.0 1.8 2.1 0.0 0.2 0.1 0.2 n/a 5.3 0.5 0.4 0.3 n/a 1.2 0.1 n/a 13 3
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.7 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.1 n/a n/a n/a n/a 6 2
Magnesium (mg) 0.0 n/a 3.0 4.4 11.5 0.1 1.4 2.0 2.3 n/a 74.8 14.3 11.9 15.0 n/a 38.9 2.1 n/a 182 45
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.1 0.2 n/a 0.3 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 11.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 51 13
Niacin (mg) 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 23.3 1.2 0.6 0.2 n/a 0.2 0.1 n/a 26 7
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 2.1 0.4 0.1 0.2 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.9 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 0.0 n/a 5.3 20.4 15.7 0.0 0.7 1.8 13.8 n/a 656.6 30.9 23.8 43.5 n/a 80.3 3.8 n/a 897 224
Phytosterols (mg) 119.3 n/a n/a n/a 2.1 0.0 1.0 1.1 n/a n/a n/a n/a 10.7 22.5 n/a n/a 0.4 n/a 157 39
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.0 n/a 0.3 0.0 n/a 7 2
Potassium (mg) 0.5 n/a 44.2 272.0 56.3 0.5 6.3 15.3 36.1 n/a 1,122.6 251.1 208.3 219.0 n/a 769.2 41.7 n/a 3,043 761
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 0.0 n/a 0.2 0.0 0.6 0.0 0.0 0.1 0.6 n/a 72.2 1.2 1.0 1.7 n/a 4.0 0.2 n/a 82 20
Retinol (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 7.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.7 0.0 0.1 0.1 n/a 0.1 0.0 n/a 19 5
Selenium (mcg) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.1 1.3 n/a 79.3 0.1 0.0 0.8 n/a 2.3 0.1 n/a 84 21
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.8 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 1.1 n/a 0.8 333.2 5.3 2,325.5 0.1 0.2 1.5 n/a 183.7 4.8 3.6 6.0 n/a 1,554.0 3.7 n/a 4,423 1,106
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4.1 n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 1.5 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 0.6 3.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 5.0 2.9 6.4 n/a 7.9 0.1 n/a 26 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 n/a 0.1 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 7.7 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.1 1.9 0.4 0.0 n/a 3.1 0.2 n/a 15 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 54.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 28.2 0.4 0.2 0.2 n/a 0.4 0.0 n/a 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 18.9 26.9 40.0 0.0 8.5 6.3 0.8 n/a 0.0 3,725.9 440.3 3.0 n/a 756.3 539.8 n/a 5,567 1,392
Vitamin A, RAE (mcg) 0.0 n/a 0.8 1.7 2.0 0.0 0.4 0.3 0.0 n/a 0.0 186.8 21.4 0.0 n/a 38.9 27.0 n/a 279 70
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.9 0.3 0.3 0.2 n/a 0.5 0.0 n/a 3 1
Vitamin C (mg) 0.0 n/a 11.3 4.4 0.2 0.0 0.0 0.0 2.8 n/a 0.0 152.0 95.7 11.1 n/a 4.9 2.2 n/a 285 71
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 3
Water (g) 0.0 n/a 34.3 26.7 0.3 0.0 0.0 0.1 5.3 n/a 236.3 109.7 111.7 133.7 n/a 232.8 7.4 n/a 898 225
Zinc (mg) 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 13.0 0.3 0.2 0.3 n/a 1.0 0.0 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cooking Light Beef Fajitas.