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    Nutritional Facts: Cooking Light Beef Fajitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1 teaspoon (33g)
    lime rind
    2 1/2 tablespoons (38g)
    lime juice
    2 tablespoons (34g)
    Worcestershire sauce
    1 1/2 teaspoons (3g)
    ground cumin
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    3 (9g)
    garlic cloves
    14 1/4 ounces (0g)
    low sodium beef broth
    3/4 lb (340g)
    flank steaks
    1 (119g)
    red bell peppers
    1 (119g)
    green bell peppers
    1 large (150g)
    sweet onions
    48 inches (0g)
    fat free tortillas
    1 cup (259g)
    salsa
    1/2 cup (8g)
    fresh cilantro
    1 to taste (1g)
    skewers
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.4 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 4.7 0.0 0.0 0.2 n/a n/a n/a n/a 5 1
    Ash (g) 0.0 n/a 0.1 0.7 0.2 6.0 0.0 0.1 0.1 n/a 3.5 0.6 0.5 0.5 n/a 5.6 0.1 n/a 18 5
    Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.6 0.3 0.2 0.1 n/a n/a n/a n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 n/a 5.3 36.4 29.3 1.4 8.0 5.1 16.3 n/a 91.9 8.3 11.9 34.5 n/a 69.9 5.4 n/a 324 81
    Calories 477.4 n/a 9.5 26.5 11.8 0.0 1.3 2.9 13.4 n/a 561.3 36.9 23.8 60.0 n/a 69.9 1.8 n/a 1,297 324
    Calories (kj) 1,997.5 n/a 39.3 110.8 49.4 0.0 5.5 12.1 56.1 n/a 2,354.1 153.5 100.0 249.0 n/a 297.9 7.6 n/a 5,433 1,358
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 n/a 3.2 6.6 1.4 0.0 0.3 0.7 3.0 n/a 0.0 7.2 5.5 14.0 n/a 16.2 0.3 n/a 58 15
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 231.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 231 58
    Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.3 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.3 0.0 0.2 0.3 0.2 n/a 0.0 2.5 2.0 2.6 n/a 4.1 0.2 n/a 13 3
    Folate (mcg) 0.0 n/a 3.8 2.7 0.3 0.0 1.2 0.2 0.3 n/a 40.8 54.7 11.9 28.5 n/a 10.4 5.0 n/a 160 40
    Folate, DFE (mcg) 0.0 n/a 3.8 2.7 0.3 0.0 1.2 0.2 0.3 n/a 40.8 54.7 11.9 28.5 n/a 10.4 5.0 n/a 160 40
    Folate, food (mcg) 0.0 n/a 3.8 2.7 0.3 0.0 1.2 0.2 0.3 n/a 40.8 54.7 11.9 28.5 n/a 10.4 5.0 n/a 160 40
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.7 1.3 1.9 n/a n/a n/a n/a 6 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.3 1.4 3.0 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 10.8 0.3 0.2 0.4 n/a n/a n/a n/a 12 3
    Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.4 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.3 n/a 0.0 1.8 2.1 0.0 0.2 0.1 0.2 n/a 5.3 0.5 0.4 0.3 n/a 1.2 0.1 n/a 13 3
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.3 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.7 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.1 n/a n/a n/a n/a 6 2
    Magnesium (mg) 0.0 n/a 3.0 4.4 11.5 0.1 1.4 2.0 2.3 n/a 74.8 14.3 11.9 15.0 n/a 38.9 2.1 n/a 182 45
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.1 0.1 0.2 n/a 0.3 0.0 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 11.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a 51 13
    Niacin (mg) 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 23.3 1.2 0.6 0.2 n/a 0.2 0.1 n/a 26 7
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 2.1 0.4 0.1 0.2 n/a 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.9 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 0.0 n/a 5.3 20.4 15.7 0.0 0.7 1.8 13.8 n/a 656.6 30.9 23.8 43.5 n/a 80.3 3.8 n/a 897 224
    Phytosterols (mg) 119.3 n/a n/a n/a 2.1 0.0 1.0 1.1 n/a n/a n/a n/a 10.7 22.5 n/a n/a 0.4 n/a 157 39
    Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.0 n/a 0.3 0.0 n/a 7 2
    Potassium (mg) 0.5 n/a 44.2 272.0 56.3 0.5 6.3 15.3 36.1 n/a 1,122.6 251.1 208.3 219.0 n/a 769.2 41.7 n/a 3,043 761
    Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 0.0 n/a 0.2 0.0 0.6 0.0 0.0 0.1 0.6 n/a 72.2 1.2 1.0 1.7 n/a 4.0 0.2 n/a 82 20
    Retinol (mcg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Saturated Fat (g) 7.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.7 0.0 0.1 0.1 n/a 0.1 0.0 n/a 19 5
    Selenium (mcg) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.1 1.3 n/a 79.3 0.1 0.0 0.8 n/a 2.3 0.1 n/a 84 21
    Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.8 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 1.1 n/a 0.8 333.2 5.3 2,325.5 0.1 0.2 1.5 n/a 183.7 4.8 3.6 6.0 n/a 1,554.0 3.7 n/a 4,423 1,106
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4.1 n/a n/a 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 1.5 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 0.6 3.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 5.0 2.9 6.4 n/a 7.9 0.1 n/a 26 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.1 n/a 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 7.7 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.1 1.9 0.4 0.0 n/a 3.1 0.2 n/a 15 4
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 54.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 28.2 0.4 0.2 0.2 n/a 0.4 0.0 n/a 84 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 n/a 18.9 26.9 40.0 0.0 8.5 6.3 0.8 n/a 0.0 3,725.9 440.3 3.0 n/a 756.3 539.8 n/a 5,567 1,392
    Vitamin A, RAE (mcg) 0.0 n/a 0.8 1.7 2.0 0.0 0.4 0.3 0.0 n/a 0.0 186.8 21.4 0.0 n/a 38.9 27.0 n/a 279 70
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.9 0.3 0.3 0.2 n/a 0.5 0.0 n/a 3 1
    Vitamin C (mg) 0.0 n/a 11.3 4.4 0.2 0.0 0.0 0.0 2.8 n/a 0.0 152.0 95.7 11.1 n/a 4.9 2.2 n/a 285 71
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 3
    Water (g) 0.0 n/a 34.3 26.7 0.3 0.0 0.0 0.1 5.3 n/a 236.3 109.7 111.7 133.7 n/a 232.8 7.4 n/a 898 225
    Zinc (mg) 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 13.0 0.3 0.2 0.3 n/a 1.0 0.0 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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