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Nutritional Facts: Grilled Lemon-Stuffed Salmon Steaks With Lemon-Dill Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
salmon steaks
2 (116g)
lemons
1 to taste (100g)
fresh dill sprigs
1 1/2 tablespoons (21g)
butter
1 1/2 teaspoons (4g)
cornstarch
1/2 cup (119g)
cold water
1/3 cup (81g)
fresh lemon juice
1 tablespoon (1g)
fresh dill
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
dried chervil
1 dash (0g)
cayenne pepper
3 slices (21g)
lemons
Total 1 serving
Alanine (g) 5.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 4.5 0.3 n/a 0.4 0.0 0.1 0.2 0.0 1.5 0.0 0.0 0.1 7 2
Aspartic acid (g) 8.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.0 30.2 n/a 5.1 0.1 3.6 4.9 1.2 0.4 1.0 0.2 5.5 88 22
Calories 832.0 33.6 n/a 152.7 15.2 0.0 17.9 0.2 0.0 0.2 0.4 6.1 1,058 265
Calories (kj) 3,484.0 140.4 n/a 638.8 63.8 0.0 73.9 1.0 0.0 0.7 1.5 25.4 4,429 1,107
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.8 n/a 0.0 3.7 0.0 5.6 0.0 0.0 0.0 0.1 2.0 22 6
Cholesterol (mg) 220.0 0.0 n/a 45.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 266 66
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 4 1
Folate (mcg) 104.0 12.8 n/a 0.6 0.0 0.0 16.3 0.8 0.0 0.2 0.1 2.3 137 34
Folate, DFE (mcg) 104.0 12.8 n/a 0.6 0.0 0.0 16.3 0.8 0.0 0.2 0.1 2.3 137 34
Folate, food (mcg) 104.0 12.8 n/a 0.6 0.0 0.0 16.3 0.8 0.0 0.2 0.1 2.3 137 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 11.3 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11 3
Glycine (g) 3.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 2.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 1
Isoleucine (g) 3.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6 2
Lysine (g) 7.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7 2
Magnesium (mg) 108.0 9.3 n/a 0.4 0.1 1.2 4.9 0.3 0.0 0.1 0.2 1.7 126 32
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.5 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 15.1 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Niacin (mg) 34.7 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 35 9
Pantothenic acid (mg) 6.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 7 2
Phenylalanine (g) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 960.0 18.6 n/a 5.1 0.5 0.0 6.5 0.4 0.0 0.3 0.3 3.4 995 249
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 15.5 0.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Potassium (mg) 1,452.0 160.1 n/a 5.1 0.1 1.2 83.7 4.1 0.1 3.6 2.3 29.0 1,741 435
Proline (g) 2.9 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 81.7 1.3 n/a 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 84 21
Retinol n/a 0.0 n/a 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 36
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.2 0.0 n/a 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 96.0 0.5 n/a 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 97 24
Serine (g) 3.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 236.0 2.3 n/a 152.1 0.4 3.6 0.8 0.3 581.4 0.1 0.0 0.4 977 244
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sugar n/a 2.9 n/a 0.0 0.0 0.0 2.0 n/a 0.0 n/a 0.0 0.5 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 14.2 0.2 n/a 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 15 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 53.7 0.3 n/a 17.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 72 18
Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 4.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 200.0 25.5 n/a 532.3 0.0 0.0 4.9 42.9 0.0 4.4 46.8 4.6 861 215
Vitamin A, RAE n/a 1.2 n/a 145.7 0.0 0.0 0.0 2.1 0.0 0.2 2.3 0.2 152 38
Vitamin B-12 (mcg) 12.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Vitamin B-6 (mg) 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 15.6 61.5 n/a 0.0 0.0 0.0 31.4 0.5 0.0 0.0 0.1 11.1 120 30
Vitamin D n/a 0.0 n/a 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Water (g) 259.6 103.2 n/a 3.4 0.3 118.4 75.0 0.5 0.0 0.0 0.0 18.7 579 145
Zinc (mg) 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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