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Nutritional Facts: Pear, Roquefort and Rosemary French Galettes - Tartelettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
250 g (250g)
Roquefort cheese
1 tablespoon (15g)
creme fraiche
450 g (450g)
shortcrust pastry
1 tablespoon (2g)
fresh rosemary leaves
50 g (50g)
salted butter
2 large (460g)
pears
1 teaspoon (2g)
cumin seeds
1 to taste (0g)
rosemary
2 (31g)
egg yolks
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
Stilton cheese
Total 1 serving
Alanine (g) 0.5 2.4 0.0 0.8 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 1.8 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 4 1
Ash (g) 0.4 16.1 0.1 6.8 0.0 1.1 1.5 0.2 n/a 0.5 n/a n/a n/a 27 7
Aspartic acid (g) 0.8 3.0 0.0 1.1 0.0 0.0 0.5 n/a n/a 0.5 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 4.6 1,655.0 9.8 40.5 5.4 12.0 41.4 19.6 n/a 39.5 n/a n/a n/a 1,828 457
Calories 34.3 922.5 51.8 2,110.5 2.2 358.5 266.8 7.9 n/a 98.5 n/a n/a n/a 3,853 963
Calories (kj) 142.6 3,860.0 216.5 8,829.0 9.3 1,499.5 1,113.2 32.9 n/a 411.9 n/a n/a n/a 16,115 4,029
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.5 5.0 0.4 190.4 0.4 0.0 71.1 0.9 n/a 1.1 n/a n/a n/a 270 67
Cholesterol (mg) 0.0 225.0 20.6 0.0 0.0 107.5 0.0 0.0 n/a 332.0 n/a n/a n/a 685 171
Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.3 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 15.3 0.2 0.0 14.3 0.2 n/a 0.0 n/a n/a n/a 30 8
Folate (mcg) 2.6 122.5 0.6 319.5 1.9 1.5 32.2 0.2 n/a 44.7 n/a n/a n/a 526 131
Folate, DFE (mcg) 2.6 122.5 0.6 513.0 1.9 1.5 32.2 0.2 n/a 44.7 n/a n/a n/a 719 180
Folate, food (mcg) 2.6 122.5 0.6 45.0 1.9 1.5 32.2 0.2 n/a 44.7 n/a n/a n/a 251 63
Folic acid (mcg) 0.0 0.0 0.0 274.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 275 69
Fructose (g) 0.0 n/a n/a n/a n/a n/a 28.7 n/a n/a 0.0 n/a n/a n/a 29 7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 12.7 n/a n/a 0.1 n/a n/a n/a 13 3
Glutamic acid (g) 1.0 9.2 0.1 8.7 0.0 0.1 0.1 n/a n/a 0.6 n/a n/a n/a 20 5
Glycine (g) 0.3 0.4 0.0 0.9 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 2 0
Histidine (g) 0.2 1.5 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 1
Iron (mg) 0.1 1.4 0.0 11.6 0.1 0.0 0.8 1.4 n/a 0.8 n/a n/a n/a 16 4
Isoleucine (g) 0.4 3.0 0.0 0.9 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 5.3 0.0 1.8 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 8 2
Lysine (g) 0.5 4.6 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 6 2
Magnesium (mg) 7.3 75.0 1.1 54.0 1.5 1.0 32.2 7.7 n/a 1.5 n/a n/a n/a 181 45
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 1.7 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 2 1
Methionine (g) 0.3 1.4 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 21.2 1.6 60.8 0.0 10.5 0.1 0.3 n/a 3.6 n/a n/a n/a 98 25
Niacin (mg) 0.1 1.8 0.0 13.2 0.0 0.0 0.7 0.1 n/a 0.0 n/a n/a n/a 16 4
Pantothenic acid (mg) 0.1 4.3 0.0 0.7 0.0 0.1 0.2 n/a n/a 0.9 n/a n/a n/a 6 2
Phenylalanine (g) 0.5 2.6 0.0 1.3 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 5 1
Phosphorus (mg) 9.9 980.0 9.3 270.0 1.1 12.0 50.6 10.5 n/a 119.3 n/a n/a n/a 1,463 366
Phytosterols n/a n/a n/a n/a 0.7 n/a 36.8 1.4 n/a n/a n/a n/a n/a 39 10
Polyunsaturated Fat (g) 0.0 3.3 0.2 36.5 0.0 1.5 0.1 0.1 n/a 1.3 n/a n/a n/a 43 11
Potassium (mg) 107.6 227.5 11.3 265.5 11.4 12.0 547.4 37.5 n/a 33.4 n/a n/a n/a 1,253 313
Proline (g) 0.3 5.2 0.0 3.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 9 2
Protein (g) 7.2 53.9 0.3 25.7 0.1 0.4 1.7 0.4 n/a 4.9 n/a n/a n/a 94 24
Retinol (mcg) 0.0 725.0 60.8 0.0 0.0 335.5 0.0 0.0 n/a 113.5 n/a n/a n/a 1,235 309
Riboflavin (mg) 0.3 1.5 0.0 1.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 3 1
Saturated Fat (g) 0.0 48.2 3.5 34.5 0.0 25.7 0.0 0.0 n/a 2.9 n/a n/a n/a 115 29
Selenium (mcg) 13.2 36.3 0.1 84.6 n/a 0.5 0.5 0.1 n/a 17.1 n/a n/a n/a 152 38
Serine (g) 0.5 4.4 0.0 1.3 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 7 2
Sodium (mg) 109.6 4,522.5 5.7 2,169.0 0.4 357.0 4.6 3.5 n/a 14.7 n/a n/a n/a 7,187 1,797
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 3.6 n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 0.5 n/a 0.0 0.7 n/a 0.0 45.1 0.0 n/a 0.2 n/a n/a n/a 46 12
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 1.6 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 2 0
Threonine (g) 0.3 2.4 0.0 0.7 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.2 1.3 n/a 1.2 0.6 0.1 n/a 0.8 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.1 76.6 5.6 138.6 0.1 40.6 0.6 0.5 n/a 8.1 n/a n/a n/a 271 68
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.8 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.3 2.5 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 4 1
Valine (g) 0.5 4.0 0.0 1.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 2,617.5 220.5 0.0 49.7 1,249.5 105.8 26.7 n/a 441.3 n/a n/a n/a 4,711 1,178
Vitamin A, RAE (mcg) 0.0 735.0 61.7 0.0 2.5 342.0 4.6 1.3 n/a 116.6 n/a n/a n/a 1,264 316
Vitamin B-12 (mcg) 0.1 1.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.4 0.0 19.3 0.2 n/a 0.0 n/a n/a n/a 20 5
Vitamin D (IU) 0.0 n/a 4.1 0.0 0.0 30.0 0.0 0.0 n/a 66.7 n/a n/a n/a 101 25
Water (g) 57.8 98.5 8.7 88.7 1.2 7.9 385.1 0.2 n/a 16.0 n/a n/a n/a 664 166
Zinc (mg) 0.0 5.2 0.0 1.8 0.0 0.0 0.5 0.1 n/a 0.7 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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