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    Nutritional Facts: Pear, Roquefort and Rosemary French Galettes - Tartelettes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (66g)
    egg whites
    250 g (250g)
    Roquefort cheese
    1 tablespoon (15g)
    creme fraiche
    450 g (450g)
    shortcrust pastry
    1 tablespoon (2g)
    fresh rosemary leaves
    50 g (50g)
    salted butter
    2 large (460g)
    pears
    1 teaspoon (2g)
    cumin seeds
    1 to taste (0g)
    rosemary
    2 (31g)
    egg yolks
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1 to taste (0g)
    Stilton cheese
    Total 1 serving
    Alanine (g) 0.5 2.4 0.0 0.8 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.4 1.8 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 4 1
    Ash (g) 0.4 16.1 0.1 6.8 0.0 1.1 1.5 0.2 n/a 0.5 n/a n/a n/a 27 7
    Aspartic acid (g) 0.8 3.0 0.0 1.1 0.0 0.0 0.5 n/a n/a 0.5 n/a n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 4.6 1,655.0 9.8 40.5 5.4 12.0 41.4 19.6 n/a 39.5 n/a n/a n/a 1,828 457
    Calories 34.3 922.5 51.8 2,110.5 2.2 358.5 266.8 7.9 n/a 98.5 n/a n/a n/a 3,853 963
    Calories (kj) 142.6 3,860.0 216.5 8,829.0 9.3 1,499.5 1,113.2 32.9 n/a 411.9 n/a n/a n/a 16,115 4,029
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.5 5.0 0.4 190.4 0.4 0.0 71.1 0.9 n/a 1.1 n/a n/a n/a 270 67
    Cholesterol (mg) 0.0 225.0 20.6 0.0 0.0 107.5 0.0 0.0 n/a 332.0 n/a n/a n/a 685 171
    Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.2 0.3 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 15.3 0.2 0.0 14.3 0.2 n/a 0.0 n/a n/a n/a 30 8
    Folate (mcg) 2.6 122.5 0.6 319.5 1.9 1.5 32.2 0.2 n/a 44.7 n/a n/a n/a 526 131
    Folate, DFE (mcg) 2.6 122.5 0.6 513.0 1.9 1.5 32.2 0.2 n/a 44.7 n/a n/a n/a 719 180
    Folate, food (mcg) 2.6 122.5 0.6 45.0 1.9 1.5 32.2 0.2 n/a 44.7 n/a n/a n/a 251 63
    Folic acid (mcg) 0.0 0.0 0.0 274.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 275 69
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 28.7 n/a n/a 0.0 n/a n/a n/a 29 7
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 12.7 n/a n/a 0.1 n/a n/a n/a 13 3
    Glutamic acid (g) 1.0 9.2 0.1 8.7 0.0 0.1 0.1 n/a n/a 0.6 n/a n/a n/a 20 5
    Glycine (g) 0.3 0.4 0.0 0.9 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.2 1.5 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 1
    Iron (mg) 0.1 1.4 0.0 11.6 0.1 0.0 0.8 1.4 n/a 0.8 n/a n/a n/a 16 4
    Isoleucine (g) 0.4 3.0 0.0 0.9 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 5.3 0.0 1.8 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 8 2
    Lysine (g) 0.5 4.6 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 6 2
    Magnesium (mg) 7.3 75.0 1.1 54.0 1.5 1.0 32.2 7.7 n/a 1.5 n/a n/a n/a 181 45
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 1.7 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 2 1
    Methionine (g) 0.3 1.4 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 21.2 1.6 60.8 0.0 10.5 0.1 0.3 n/a 3.6 n/a n/a n/a 98 25
    Niacin (mg) 0.1 1.8 0.0 13.2 0.0 0.0 0.7 0.1 n/a 0.0 n/a n/a n/a 16 4
    Pantothenic acid (mg) 0.1 4.3 0.0 0.7 0.0 0.1 0.2 n/a n/a 0.9 n/a n/a n/a 6 2
    Phenylalanine (g) 0.5 2.6 0.0 1.3 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 5 1
    Phosphorus (mg) 9.9 980.0 9.3 270.0 1.1 12.0 50.6 10.5 n/a 119.3 n/a n/a n/a 1,463 366
    Phytosterols n/a n/a n/a n/a 0.7 n/a 36.8 1.4 n/a n/a n/a n/a n/a 39 10
    Polyunsaturated Fat (g) 0.0 3.3 0.2 36.5 0.0 1.5 0.1 0.1 n/a 1.3 n/a n/a n/a 43 11
    Potassium (mg) 107.6 227.5 11.3 265.5 11.4 12.0 547.4 37.5 n/a 33.4 n/a n/a n/a 1,253 313
    Proline (g) 0.3 5.2 0.0 3.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 9 2
    Protein (g) 7.2 53.9 0.3 25.7 0.1 0.4 1.7 0.4 n/a 4.9 n/a n/a n/a 94 24
    Retinol (mcg) 0.0 725.0 60.8 0.0 0.0 335.5 0.0 0.0 n/a 113.5 n/a n/a n/a 1,235 309
    Riboflavin (mg) 0.3 1.5 0.0 1.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 3 1
    Saturated Fat (g) 0.0 48.2 3.5 34.5 0.0 25.7 0.0 0.0 n/a 2.9 n/a n/a n/a 115 29
    Selenium (mcg) 13.2 36.3 0.1 84.6 n/a 0.5 0.5 0.1 n/a 17.1 n/a n/a n/a 152 38
    Serine (g) 0.5 4.4 0.0 1.3 0.0 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 7 2
    Sodium (mg) 109.6 4,522.5 5.7 2,169.0 0.4 357.0 4.6 3.5 n/a 14.7 n/a n/a n/a 7,187 1,797
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 3.6 n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.5 n/a 0.0 0.7 n/a 0.0 45.1 0.0 n/a 0.2 n/a n/a n/a 46 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 1.6 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 2 0
    Threonine (g) 0.3 2.4 0.0 0.7 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 n/a 0.2 1.3 n/a 1.2 0.6 0.1 n/a 0.8 n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 0.1 76.6 5.6 138.6 0.1 40.6 0.6 0.5 n/a 8.1 n/a n/a n/a 271 68
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.8 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.3 2.5 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 4 1
    Valine (g) 0.5 4.0 0.0 1.0 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 2,617.5 220.5 0.0 49.7 1,249.5 105.8 26.7 n/a 441.3 n/a n/a n/a 4,711 1,178
    Vitamin A, RAE (mcg) 0.0 735.0 61.7 0.0 2.5 342.0 4.6 1.3 n/a 116.6 n/a n/a n/a 1,264 316
    Vitamin B-12 (mcg) 0.1 1.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a n/a n/a 2 1
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.4 0.0 19.3 0.2 n/a 0.0 n/a n/a n/a 20 5
    Vitamin D (IU) 0.0 n/a 4.1 0.0 0.0 30.0 0.0 0.0 n/a 66.7 n/a n/a n/a 101 25
    Water (g) 57.8 98.5 8.7 88.7 1.2 7.9 385.1 0.2 n/a 16.0 n/a n/a n/a 664 166
    Zinc (mg) 0.0 5.2 0.0 1.8 0.0 0.0 0.5 0.1 n/a 0.7 n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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