Nutritional Facts: Thai Squid With Chilies and Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (135g)
green chilies
2 (90g)
red chilies
4 (12g)
garlic cloves
4 (9g)
fresh cilantro stems
1 pinch (0g)
salt
2 tablespoons (27g)
peanut oil
6 (0g)
squid
3 (135g)
chilies
2 tablespoons (36g)
fish sauce
1 tablespoon (13g)
palm sugar
3 (0g)
kaffir lime leaves
20 (0g)
Thai basil
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Ash (g) 0.8 0.8 0.2 0.1 0.4 0.0 n/a 0.8 7.3 0.0 n/a n/a 10 3
Aspartic acid (g) 0.4 0.3 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.3 12.6 21.7 6.0 0.1 0.0 n/a 24.3 15.5 0.1 n/a n/a 105 26
Calories 54.0 36.0 17.9 2.0 0.0 238.7 n/a 54.0 12.6 48.8 n/a n/a 464 116
Calories (kj) 225.5 149.4 74.8 8.4 0.0 998.7 n/a 225.5 52.6 203.9 n/a n/a 1,939 485
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.8 7.9 4.0 0.3 0.0 0.0 n/a 12.8 1.3 12.6 n/a n/a 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.0 1.4 0.3 0.2 0.0 0.0 n/a 2.0 0.0 0.0 n/a n/a 6 1
Folate (mcg) 31.1 20.7 0.4 5.5 0.0 0.0 n/a 31.1 18.4 0.0 n/a n/a 107 27
Folate, DFE (mcg) 31.1 20.7 0.4 5.5 0.0 0.0 n/a 31.1 18.4 0.0 n/a n/a 107 27
Folate, food (mcg) 31.1 20.7 0.4 5.5 0.0 0.0 n/a 31.1 18.4 0.0 n/a n/a 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 0.2 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.9 0.2 0.2 0.0 0.0 n/a 1.6 0.3 0.0 n/a n/a 5 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 33.8 20.7 3.0 2.3 0.0 0.0 n/a 33.8 63.0 0.0 n/a n/a 157 39
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.2 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 n/a n/a 13 3
Niacin (mg) 1.3 1.1 0.1 0.1 0.0 0.0 n/a 1.3 0.8 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 62.1 38.7 18.4 4.3 0.0 0.0 n/a 62.1 2.5 0.0 n/a n/a 188 47
Phytosterols n/a n/a n/a 0.4 0.0 55.9 n/a n/a n/a n/a n/a n/a 56 14
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 8.6 n/a 0.1 0.0 0.0 n/a n/a 9 2
Potassium (mg) 459.0 289.8 48.1 46.3 0.0 0.0 n/a 459.0 103.7 0.3 n/a n/a 1,406 352
Proline (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Protein (g) 2.7 1.7 0.8 0.2 0.0 0.0 n/a 2.7 1.8 0.0 n/a n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 n/a n/a 1 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.6 n/a 0.0 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 0.7 0.5 1.7 0.1 0.0 0.0 n/a 0.7 3.3 0.1 n/a n/a 7 2
Serine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 9.5 8.1 2.0 4.1 155.0 0.0 n/a 9.5 2,826.4 0.1 n/a n/a 3,015 754
Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.6 n/a n/a 13 3
Sugar (g) 6.9 4.8 0.1 0.1 0.0 0.0 n/a 6.9 1.3 12.6 n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 0.6 0.0 0.2 0.0 4.2 n/a 0.9 0.0 0.0 n/a n/a 7 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 0.3 0.4 0.1 0.0 0.0 27.0 n/a 0.3 0.0 0.0 n/a n/a 28 7
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,591.7 856.8 1.1 599.8 0.0 0.0 n/a 1,591.7 4.3 0.0 n/a n/a 4,645 1,161
Vitamin A, RAE (mcg) 79.7 43.2 0.0 30.0 0.0 0.0 n/a 79.7 1.4 0.0 n/a n/a 234 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.5 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 327.4 129.3 3.7 2.4 0.0 0.0 n/a 327.4 0.2 0.0 n/a n/a 790 198
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 118.4 79.2 7.0 8.2 0.0 0.0 n/a 118.4 25.6 0.0 n/a n/a 357 89
Zinc (mg) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 1 0

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