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Nutritional Facts: Tom's Hash Browns Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (908g)
frozen hash browns
9 ounces (256g)
aged cheddar cheese
1/4 cup (40g)
onions
10 ounces (284g)
sliced mushrooms
1 pint (460g)
sour cream
6 tablespoons (30g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 1.8 0.0 0.6 0.5 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 2.4 0.0 0.2 0.5 0.5 5 1
Ash (g) 10.4 10.0 0.1 2.4 3.9 2.4 29 7
Aspartic acid (g) 6.6 4.1 0.0 0.6 1.0 0.8 13 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 1,842.9 9.2 8.5 506.0 332.7 2,835 709
Calories 1,979.4 1,030.1 16.0 62.4 887.8 129.3 4,105 1,026
Calories (kj) 8,281.0 4,304.3 66.4 263.7 3,721.4 541.5 17,178 4,295
Campesterol n/a n/a n/a 5.7 n/a n/a 6 1
Carbohydrates (g) 255.1 3.3 3.7 9.2 13.2 1.2 286 71
Cholesterol (mg) 0.0 268.4 0.0 0.0 239.2 26.4 534 133
Copper (mg) 1.4 0.1 0.0 0.9 0.1 0.1 3 1
Cystine (g) 0.2 0.3 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 18.2 0.0 0.7 2.8 0.0 0.0 22 5
Folate (mcg) 63.6 46.0 7.6 48.2 32.2 3.0 201 50
Folate, DFE (mcg) 63.6 46.0 7.6 48.2 32.2 3.0 201 50
Folate, food (mcg) 63.6 46.0 7.6 48.2 32.2 3.0 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.5 0.0 0.0 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 4.2 0.0 0.0 5 1
Glutamic acid (g) 4.5 15.6 0.1 1.0 2.6 2.6 26 7
Glycine (g) 1.0 1.1 0.0 0.3 0.3 0.2 3 1
Histidine (g) 0.5 2.2 0.0 0.2 0.4 0.3 4 1
Iron (mg) 13.7 1.7 0.1 1.4 0.8 0.3 18 5
Isoleucine (g) 1.2 4.0 0.0 0.2 0.6 0.6 7 2
Lactose n/a 0.6 0.0 0.0 16.1 0.0 17 4
Leucine (g) 1.7 6.1 0.0 0.3 1.3 1.1 11 3
Lysine (g) 1.5 5.3 0.0 0.3 1.1 0.9 9 2
Magnesium (mg) 154.4 71.6 4.0 25.5 46.0 11.4 313 78
Maltose n/a 0.4 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 2.0 0.0 0.1 0.1 0.1 0.0 2 1
Methionine (g) 0.3 1.7 0.0 0.1 0.3 0.3 3 1
Monounsaturated Fat (g) 46.6 24.0 0.0 0.0 23.3 2.5 96 24
Niacin (mg) 22.0 0.2 0.0 10.2 0.5 0.0 33 8
Pantothenic acid (mg) 4.0 1.1 0.0 4.2 1.5 0.1 11 3
Phenylalanine (g) 1.2 3.4 0.0 0.2 0.6 0.6 6 2
Phosphorus (mg) 653.8 1,308.7 11.6 243.8 529.0 218.7 2,966 741
Phytosterols n/a n/a 6.0 n/a n/a n/a 6 2
Polyunsaturated Fat (g) 12.0 2.4 0.0 0.5 3.9 0.4 19 5
Potassium (mg) 3,958.9 250.5 58.4 901.6 648.6 37.5 5,855 1,464
Proline (g) 0.9 7.2 0.0 0.2 1.2 1.4 11 3
Protein (g) 28.7 63.6 0.4 8.8 9.5 11.5 123 31
Retinol (mcg) 0.0 659.4 0.0 0.0 800.4 66.9 1,527 382
Riboflavin (mg) 0.2 1.0 0.0 1.1 0.8 0.1 3 1
Saturated Fat (g) 40.8 53.9 0.0 0.1 52.9 5.2 153 38
Selenium (mcg) 2.7 35.5 0.2 26.4 12.0 5.3 82 21
Serine (g) 1.0 3.7 0.0 0.3 0.7 0.7 6 2
Sodium (mg) 308.7 1,587.3 1.6 14.2 368.0 458.7 2,738 685
Starch n/a n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.6 0.4 0.0 0.0 0.0 1 0
Sugar (g) 14.3 1.3 1.7 5.6 16.1 0.3 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.2 0.2 0.0 1 0
Threonine (g) 1.3 2.3 0.0 0.3 0.6 0.4 5 1
Tocopherol, alpha (mg) 1.7 0.7 0.0 0.0 2.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a 0 0
Total Fat (g) 104.4 84.7 0.0 1.0 90.8 8.6 289 72
Tryptophan (g) 0.4 0.8 0.0 0.1 0.2 0.2 2 0
Tyrosine (g) 0.7 3.1 0.0 0.1 0.6 0.7 5 1
Valine (g) 1.5 4.3 0.0 0.7 0.8 0.8 8 2
Vitamin A, IU (IU) 0.0 2,561.1 0.8 0.0 2,865.8 259.5 5,687 1,422
Vitamin A, RAE (mcg) 0.0 677.3 0.0 0.0 809.6 68.7 1,556 389
Vitamin B-12 (mcg) 0.0 2.1 0.0 0.1 1.3 0.7 4 1
Vitamin B-6 (mg) 1.1 0.2 0.0 0.3 0.3 0.0 2 0
Vitamin C (mg) 57.2 0.0 3.0 6.0 4.1 0.0 70 18
Vitamin D (IU) 0.0 61.3 0.0 19.8 64.4 6.3 152 38
Water (g) 509.4 93.9 35.6 262.1 342.5 6.3 1,250 312
Zinc (mg) 2.9 7.9 0.1 1.5 1.7 1.2 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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