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Nutritional Facts: Swedish Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (125g)
all-purpose flour
1 tablespoon (13g)
sugar
1 1/2 cups (366g)
milk
3 tablespoons (43g)
butter
1 to taste (0g)
sugar
1 to taste (0g)
preserves
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 1.1 0.4 n/a 0.4 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.2 0.5 n/a 0.4 0.0 n/a n/a n/a 2 1
Ash (g) 1.6 0.6 0.0 2.6 0.9 n/a n/a n/a 6 1
Aspartic acid (g) 2.0 0.5 n/a 0.9 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 84.0 18.8 0.1 435.5 10.2 n/a n/a n/a 549 137
Calories 214.5 455.0 48.8 234.2 305.4 n/a n/a n/a 1,258 314
Calories (kj) 898.5 1,903.8 203.9 980.9 1,277.6 n/a n/a n/a 5,265 1,316
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.1 95.4 12.6 17.0 0.0 n/a n/a n/a 126 32
Cholesterol (mg) 558.0 0.0 0.0 51.2 91.6 n/a n/a n/a 701 175
Copper (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.4 0.3 n/a 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 n/a n/a n/a 3 1
Folate (mcg) 70.5 32.5 0.0 18.3 1.3 n/a n/a n/a 123 31
Folate, DFE (mcg) 70.5 32.5 0.0 18.3 1.3 n/a n/a n/a 123 31
Folate, food (mcg) 70.5 32.5 0.0 18.3 1.3 n/a n/a n/a 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 4.3 n/a 2.5 0.1 n/a n/a n/a 9 2
Glycine (g) 0.6 0.5 n/a 0.3 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.3 n/a 0.3 0.0 n/a n/a n/a 1 0
Iron (mg) 2.6 1.5 0.0 0.2 0.0 n/a n/a n/a 4 1
Isoleucine (g) 1.0 0.4 n/a 0.7 0.0 n/a n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.9 n/a 1.2 0.0 n/a n/a n/a 4 1
Lysine (g) 1.4 0.3 n/a 1.0 0.0 n/a n/a n/a 3 1
Magnesium (mg) 18.0 27.5 0.0 47.6 0.9 n/a n/a n/a 94 23
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.6 0.2 n/a 0.3 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.5 0.1 0.0 3.9 9.0 n/a n/a n/a 18 5
Niacin (mg) 0.1 1.6 0.0 0.3 0.0 n/a n/a n/a 2 1
Pantothenic acid (mg) 2.3 0.5 0.0 1.1 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 1.0 0.7 n/a 0.6 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 297.0 135.0 0.0 340.4 10.2 n/a n/a n/a 783 196
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 0.5 0.0 0.5 1.3 n/a n/a n/a 5 1
Potassium (mg) 207.0 133.8 0.3 552.7 10.2 n/a n/a n/a 904 226
Proline (g) 0.8 1.5 n/a 1.2 0.0 n/a n/a n/a 3 1
Protein (g) 18.8 12.9 0.0 12.0 0.4 n/a n/a n/a 44 11
Retinol (mcg) 240.0 0.0 0.0 113.5 285.8 n/a n/a n/a 639 160
Riboflavin (mg) 0.7 0.1 0.0 0.6 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 4.7 0.2 0.0 8.3 21.9 n/a n/a n/a 35 9
Selenium (mcg) 46.1 42.4 0.1 7.3 0.4 n/a n/a n/a 96 24
Serine (g) 1.5 0.6 n/a 0.7 0.0 n/a n/a n/a 3 1
Sodium (mg) 213.0 2.5 0.1 179.3 304.2 n/a n/a n/a 699 175
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 12.6 n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.6 0.3 12.6 n/a 0.0 n/a n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.8 0.4 n/a 0.5 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.6 0.1 0.0 n/a 1.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 14.3 1.2 0.0 13.4 34.6 n/a n/a n/a 63 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.2 n/a 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.4 n/a 0.6 0.0 n/a n/a n/a 2 0
Valine (g) 1.3 0.5 n/a 0.8 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 810.0 0.0 0.0 505.1 1,064.6 n/a n/a n/a 2,380 595
Vitamin A, RAE (mcg) 240.0 0.0 0.0 120.8 291.4 n/a n/a n/a 652 163
Vitamin B-12 (mcg) 1.3 0.0 0.0 1.3 0.1 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.2 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 0.0 n/a n/a n/a 5 1
Vitamin D (IU) 123.0 0.0 0.0 n/a 25.6 n/a n/a n/a 149 37
Water (g) 114.2 14.9 0.0 320.9 6.8 n/a n/a n/a 457 114
Zinc (mg) 1.9 0.9 0.0 1.4 0.0 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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