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    Nutritional Facts: Mediterranean Salad / Salade Nicoise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (492g)
    tomatoes
    1 (5g)
    lettuce
    3 cups (450g)
    potatoes
    3 cups (300g)
    green beans
    1 cup (0g)
    canned tuna
    6 (24g)
    anchovy fillets
    2 (100g)
    eggs
    1/2 cup (67g)
    black olives
    2 tablespoons (0g)
    fresh green herbs
    1 cup (250g)
    French dressing
    Total 1 serving
    Alanine (g) 0.1 0.0 0.3 0.3 n/a 0.4 0.7 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 0.2 n/a 0.4 0.8 0.0 n/a 0.1 2 0
    Ash (g) 2.5 0.0 4.9 2.0 n/a 2.7 1.1 1.5 n/a 5.7 20 3
    Aspartic acid (g) 0.7 0.0 2.1 0.8 n/a 0.7 1.3 0.1 n/a 0.1 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 49.2 1.7 54.0 111.0 n/a 55.7 56.0 59.1 n/a 60.0 447 74
    Calories 88.6 0.7 346.5 93.0 n/a 50.4 143.0 77.3 n/a 1,142.5 1,942 324
    Calories (kj) 364.1 3.0 1,444.5 393.0 n/a 211.0 599.0 323.2 n/a 4,782.5 8,120 1,353
    Carbohydrates (g) 19.1 0.1 78.6 20.9 n/a 0.0 0.7 4.2 n/a 39.0 163 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 20.4 372.0 0.0 n/a 0.0 392 65
    Copper (mg) 0.3 0.0 0.5 0.2 n/a 0.1 0.1 0.2 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.1 0.3 n/a n/a 0.0 1 0
    Dietary Fiber (g) 5.9 0.1 9.9 8.1 n/a 0.0 0.0 2.2 n/a 0.0 26 4
    Folate (mcg) 73.8 1.8 72.0 99.0 n/a 3.1 47.0 0.0 n/a 0.0 297 49
    Folate, DFE (mcg) 73.8 1.8 72.0 99.0 n/a 3.1 47.0 0.0 n/a 0.0 297 49
    Folate, food (mcg) 73.8 1.8 72.0 99.0 n/a 3.1 47.0 0.0 n/a 0.0 297 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 6.7 0.0 1.2 4.2 n/a n/a 0.0 n/a n/a 13.4 26 4
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.2 0.0 1.5 4.5 n/a n/a 0.4 n/a n/a 16.8 29 5
    Glutamic acid (g) 2.1 0.0 1.6 0.6 n/a 1.0 1.7 0.1 n/a 0.2 7 1
    Glycine (g) 0.1 0.0 0.3 0.2 n/a 0.3 0.4 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.2 0.1 n/a 0.2 0.3 0.0 n/a 0.0 1 0
    Iron (mg) 1.3 0.0 3.5 3.1 n/a 1.1 1.8 2.2 n/a 2.0 15 3
    Isoleucine (g) 0.1 0.0 0.3 0.2 n/a 0.3 0.7 0.0 n/a 0.1 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.4 0.3 n/a 0.6 1.1 0.0 n/a 0.1 3 0
    Lysine (g) 0.1 0.0 0.5 0.3 n/a 0.6 0.9 0.0 n/a 0.0 2 0
    Magnesium (mg) 54.1 0.6 103.5 75.0 n/a 16.6 12.0 2.7 n/a 12.5 277 46
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.0 0.7 0.6 n/a 0.0 0.0 0.0 n/a 0.1 2 0
    Methionine (g) 0.0 0.0 0.1 0.1 n/a 0.2 0.4 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.9 3.7 5.3 n/a 21.1 31 5
    Niacin (mg) 2.9 0.0 4.7 2.2 n/a 4.8 0.1 0.0 n/a 0.5 15 3
    Pantothenic acid (mg) 0.4 0.0 1.3 0.7 n/a 0.2 1.5 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.1 0.0 0.4 0.2 n/a 0.3 0.7 0.0 n/a 0.0 2 0
    Phosphorus (mg) 118.1 1.4 256.5 114.0 n/a 60.5 198.0 2.0 n/a 47.5 798 133
    Phytosterols (mg) 34.4 1.8 22.5 n/a n/a n/a n/a n/a n/a n/a 59 10
    Polyunsaturated Fat (g) 0.4 0.0 0.2 0.3 n/a 0.6 1.9 0.6 n/a 52.6 57 9
    Potassium (mg) 1,166.0 9.3 1,894.5 633.0 n/a 130.6 138.0 5.4 n/a 167.5 4,144 691
    Proline (g) 0.1 0.0 0.3 0.2 n/a 0.2 0.5 0.0 n/a 0.0 1 0
    Protein (g) 4.3 0.1 9.1 5.5 n/a 6.9 12.6 0.6 n/a 1.9 41 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 2.9 160.0 0.0 n/a 0.0 163 27
    Riboflavin (mg) 0.1 0.0 0.1 0.3 n/a 0.1 0.5 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.2 n/a 0.5 3.1 1.0 n/a 14.1 19 3
    Selenium (mcg) 0.0 0.0 1.4 1.8 n/a 16.3 30.7 0.6 n/a 0.0 51 8
    Serine (g) 0.1 0.0 0.3 0.3 n/a 0.3 1.0 0.0 n/a 0.0 2 0
    Sodium (mg) 24.6 1.3 27.0 18.0 n/a 880.3 142.0 493.9 n/a 2,090.0 3,677 613
    Starch (g) 0.0 0.0 69.5 2.6 n/a n/a n/a n/a n/a 0.0 72 12
    Sucrose (g) 0.0 0.0 0.8 1.1 n/a n/a 0.0 n/a n/a 9.7 12 2
    Sugar (g) 12.9 0.0 3.5 9.8 n/a 0.0 0.4 0.0 n/a 39.9 67 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.1 0.0 0.3 0.2 n/a 0.3 0.6 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.7 0.0 0.0 1.2 n/a 0.8 1.1 1.1 n/a 12.5 19 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
    Total Fat (g) 1.0 0.0 0.4 0.7 n/a 2.3 9.5 7.2 n/a 112.0 133 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.2 0.1 n/a 0.2 0.5 0.0 n/a 0.0 1 0
    Valine (g) 0.1 0.0 0.5 0.3 n/a 0.4 0.9 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 4,098.4 355.4 9.0 2,070.0 n/a 9.6 540.0 270.8 n/a 1,160.0 8,513 1,419
    Vitamin A, RAE (mcg) 206.6 17.8 0.0 105.0 n/a 2.9 160.0 13.4 n/a 57.5 563 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 n/a 0.4 1 0
    Vitamin B-6 (mg) 0.4 0.0 1.3 0.4 n/a 0.0 0.2 0.0 n/a 0.0 2 0
    Vitamin C (mg) 67.4 0.4 88.7 36.6 n/a 0.0 0.0 0.6 n/a 9.0 203 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 16.6 82.0 0.0 n/a 0.0 99 16
    Water (g) 465.0 4.6 357.0 271.0 n/a 12.1 76.2 53.8 n/a 91.4 1,331 222
    Zinc (mg) 0.8 0.0 1.3 0.7 n/a 0.6 1.3 0.1 n/a 0.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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