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Nutritional Facts: Mediterranean Salad / Salade Nicoise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
1 (5g)
lettuce
3 cups (450g)
potatoes
3 cups (300g)
green beans
1 cup (0g)
canned tuna
6 (24g)
anchovy fillets
2 (100g)
eggs
1/2 cup (67g)
black olives
2 tablespoons (0g)
fresh green herbs
1 cup (250g)
French dressing
Total 1 serving
Alanine (g) 0.1 0.0 0.3 0.3 n/a 0.4 0.7 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.4 0.2 n/a 0.4 0.8 0.0 n/a 0.1 2 0
Ash (g) 2.5 0.0 4.9 2.0 n/a 2.7 1.1 1.5 n/a 5.7 20 3
Aspartic acid (g) 0.7 0.0 2.1 0.8 n/a 0.7 1.3 0.1 n/a 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 49.2 1.7 54.0 111.0 n/a 55.7 56.0 59.1 n/a 60.0 447 74
Calories 88.6 0.7 346.5 93.0 n/a 50.4 143.0 77.3 n/a 1,142.5 1,942 324
Calories (kj) 364.1 3.0 1,444.5 393.0 n/a 211.0 599.0 323.2 n/a 4,782.5 8,120 1,353
Carbohydrates (g) 19.1 0.1 78.6 20.9 n/a 0.0 0.7 4.2 n/a 39.0 163 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 20.4 372.0 0.0 n/a 0.0 392 65
Copper (mg) 0.3 0.0 0.5 0.2 n/a 0.1 0.1 0.2 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.1 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.9 0.1 9.9 8.1 n/a 0.0 0.0 2.2 n/a 0.0 26 4
Folate (mcg) 73.8 1.8 72.0 99.0 n/a 3.1 47.0 0.0 n/a 0.0 297 49
Folate, DFE (mcg) 73.8 1.8 72.0 99.0 n/a 3.1 47.0 0.0 n/a 0.0 297 49
Folate, food (mcg) 73.8 1.8 72.0 99.0 n/a 3.1 47.0 0.0 n/a 0.0 297 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 6.7 0.0 1.2 4.2 n/a n/a 0.0 n/a n/a 13.4 26 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.2 0.0 1.5 4.5 n/a n/a 0.4 n/a n/a 16.8 29 5
Glutamic acid (g) 2.1 0.0 1.6 0.6 n/a 1.0 1.7 0.1 n/a 0.2 7 1
Glycine (g) 0.1 0.0 0.3 0.2 n/a 0.3 0.4 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.2 0.1 n/a 0.2 0.3 0.0 n/a 0.0 1 0
Iron (mg) 1.3 0.0 3.5 3.1 n/a 1.1 1.8 2.2 n/a 2.0 15 3
Isoleucine (g) 0.1 0.0 0.3 0.2 n/a 0.3 0.7 0.0 n/a 0.1 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.4 0.3 n/a 0.6 1.1 0.0 n/a 0.1 3 0
Lysine (g) 0.1 0.0 0.5 0.3 n/a 0.6 0.9 0.0 n/a 0.0 2 0
Magnesium (mg) 54.1 0.6 103.5 75.0 n/a 16.6 12.0 2.7 n/a 12.5 277 46
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.7 0.6 n/a 0.0 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.1 0.1 n/a 0.2 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.9 3.7 5.3 n/a 21.1 31 5
Niacin (mg) 2.9 0.0 4.7 2.2 n/a 4.8 0.1 0.0 n/a 0.5 15 3
Pantothenic acid (mg) 0.4 0.0 1.3 0.7 n/a 0.2 1.5 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.4 0.2 n/a 0.3 0.7 0.0 n/a 0.0 2 0
Phosphorus (mg) 118.1 1.4 256.5 114.0 n/a 60.5 198.0 2.0 n/a 47.5 798 133
Phytosterols (mg) 34.4 1.8 22.5 n/a n/a n/a n/a n/a n/a n/a 59 10
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.3 n/a 0.6 1.9 0.6 n/a 52.6 57 9
Potassium (mg) 1,166.0 9.3 1,894.5 633.0 n/a 130.6 138.0 5.4 n/a 167.5 4,144 691
Proline (g) 0.1 0.0 0.3 0.2 n/a 0.2 0.5 0.0 n/a 0.0 1 0
Protein (g) 4.3 0.1 9.1 5.5 n/a 6.9 12.6 0.6 n/a 1.9 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 2.9 160.0 0.0 n/a 0.0 163 27
Riboflavin (mg) 0.1 0.0 0.1 0.3 n/a 0.1 0.5 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.2 n/a 0.5 3.1 1.0 n/a 14.1 19 3
Selenium (mcg) 0.0 0.0 1.4 1.8 n/a 16.3 30.7 0.6 n/a 0.0 51 8
Serine (g) 0.1 0.0 0.3 0.3 n/a 0.3 1.0 0.0 n/a 0.0 2 0
Sodium (mg) 24.6 1.3 27.0 18.0 n/a 880.3 142.0 493.9 n/a 2,090.0 3,677 613
Starch (g) 0.0 0.0 69.5 2.6 n/a n/a n/a n/a n/a 0.0 72 12
Sucrose (g) 0.0 0.0 0.8 1.1 n/a n/a 0.0 n/a n/a 9.7 12 2
Sugar (g) 12.9 0.0 3.5 9.8 n/a 0.0 0.4 0.0 n/a 39.9 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.0 0.3 0.2 n/a 0.3 0.6 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.7 0.0 0.0 1.2 n/a 0.8 1.1 1.1 n/a 12.5 19 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Total Fat (g) 1.0 0.0 0.4 0.7 n/a 2.3 9.5 7.2 n/a 112.0 133 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0.1 0.2 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.2 0.1 n/a 0.2 0.5 0.0 n/a 0.0 1 0
Valine (g) 0.1 0.0 0.5 0.3 n/a 0.4 0.9 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 4,098.4 355.4 9.0 2,070.0 n/a 9.6 540.0 270.8 n/a 1,160.0 8,513 1,419
Vitamin A, RAE (mcg) 206.6 17.8 0.0 105.0 n/a 2.9 160.0 13.4 n/a 57.5 563 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 n/a 0.4 1 0
Vitamin B-6 (mg) 0.4 0.0 1.3 0.4 n/a 0.0 0.2 0.0 n/a 0.0 2 0
Vitamin C (mg) 67.4 0.4 88.7 36.6 n/a 0.0 0.0 0.6 n/a 9.0 203 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 16.6 82.0 0.0 n/a 0.0 99 16
Water (g) 465.0 4.6 357.0 271.0 n/a 12.1 76.2 53.8 n/a 91.4 1,331 222
Zinc (mg) 0.8 0.0 1.3 0.7 n/a 0.6 1.3 0.1 n/a 0.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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