You are in: Home /
Lost? Site Map

Nutritional Facts: Hunza Bread II by Holly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 ounce (21g)
active dry yeast
1 cup (237g)
warm water
8 cups (1,000g)
bread flour
1 1/2 cups (300g)
white sugar
2 teaspoons (12g)
salt
6 (92g)
egg yolks
1 cup (226g)
margarine
1 1/2 cups (366g)
milk
1 cup (145g)
golden raisins
2 (66g)
egg whites
Total 1 serving
Alanine (g) 0.5 n/a 3.3 n/a 0.0 0.8 0.1 0.4 n/a 0.5 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 4.2 n/a 0.0 1.0 0.1 0.4 n/a 0.4 7 0
Ash (g) 1.2 0.2 4.7 0.0 12.0 1.6 4.5 2.6 2.4 0.4 30 2
Aspartic acid (g) 0.9 n/a 4.4 n/a 0.0 1.4 0.1 0.9 n/a 0.8 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 6.4 7.1 150.0 3.0 2.9 118.4 67.7 435.5 76.9 4.6 872 55
Calories 69.1 0.0 3,640.0 1,161.0 0.0 295.6 1,622.1 234.2 437.9 34.3 7,494 468
Calories (kj) 289.4 0.0 15,230.0 4,854.0 0.0 1,235.6 6,783.8 980.9 1,832.8 142.6 31,349 1,959
Carbohydrates (g) 8.8 0.0 763.1 299.9 0.0 3.3 2.0 17.0 115.3 0.5 1,210 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 996.0 0.0 51.2 0.0 0.0 1,047 65
Copper (mg) 0.1 0.0 1.4 0.0 0.0 0.1 n/a 0.0 0.5 0.0 2 0
Cystine (g) 0.1 n/a 2.2 n/a 0.0 0.2 0.0 0.1 n/a 0.2 3 0
Dietary Fiber (g) 5.7 0.0 27.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 39 2
Folate (mcg) 497.6 0.0 1,830.0 0.0 0.0 134.0 2.3 18.3 4.4 2.6 2,489 156
Folate, DFE (mcg) 497.6 0.0 2,910.0 0.0 0.0 134.0 2.3 18.3 4.4 2.6 3,569 223
Folate, food (mcg) 497.6 0.0 290.0 0.0 0.0 134.0 2.3 18.3 4.4 2.6 949 59
Folic acid (mcg) 0.0 0.0 1,540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,540 96
Fructose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.2 0 0
Glutamic acid (g) 1.4 n/a 34.8 n/a 0.0 1.8 0.4 2.5 n/a 1.0 42 3
Glycine (g) 0.4 n/a 3.7 n/a 0.0 0.4 0.0 0.3 n/a 0.3 5 0
Histidine (g) 0.2 n/a 2.3 n/a 0.0 0.4 0.1 0.3 n/a 0.2 3 0
Iron (mg) 0.5 0.0 46.4 0.2 0.0 2.5 0.0 0.2 2.6 0.1 52 3
Isoleucine (g) 0.4 n/a 3.6 n/a 0.0 0.8 0.1 0.7 n/a 0.4 6 0
Lactose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 7.1 n/a 0.0 1.3 0.2 1.2 n/a 0.7 11 1
Lysine (g) 0.7 n/a 2.3 n/a 0.0 1.1 0.2 1.0 n/a 0.5 6 0
Magnesium (mg) 11.5 2.4 220.0 0.0 0.1 4.6 6.8 47.6 50.8 7.3 351 22
Maltose n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 6.8 0.0 0.0 0.1 n/a 0.0 0.4 0.0 7 0
Methionine (g) 0.1 n/a 1.8 n/a 0.0 0.3 0.0 0.3 n/a 0.3 3 0
Monounsaturated Fat (g) 0.9 0.0 0.9 0.0 0.0 10.8 88.7 3.9 0.0 0.0 105 7
Niacin (mg) 8.5 0.0 59.0 0.0 0.0 0.0 0.1 0.3 1.7 0.1 70 4
Pantothenic acid (mg) 2.9 0.0 4.4 0.0 0.0 2.7 0.2 1.1 0.2 0.1 12 1
Phenylalanine (g) 0.4 n/a 5.2 n/a 0.0 0.6 0.1 0.6 n/a 0.5 7 0
Phosphorus (mg) 135.5 0.0 1,080.0 0.0 0.0 358.0 51.9 340.4 166.8 9.9 2,142 134
Phytosterols n/a n/a n/a n/a 0.0 n/a 329.4 0.0 n/a n/a 329 21
Polyunsaturated Fat (g) 0.0 0.0 4.1 0.0 0.0 3.9 47.2 0.5 0.2 0.0 56 3
Potassium (mg) 203.1 2.4 1,070.0 6.0 1.0 100.1 94.8 552.7 1,081.7 107.6 3,219 201
Proline (g) 0.4 n/a 12.0 n/a 0.0 0.6 0.2 1.2 n/a 0.3 15 1
Protein (g) 8.6 0.0 103.3 0.0 0.0 14.6 2.0 12.0 4.9 7.2 153 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 340.6 1,732.6 113.5 0.0 0.0 2,187 137
Riboflavin (mg) 0.9 0.0 4.9 0.1 0.0 0.5 0.1 0.6 0.3 0.3 8 0
Saturated Fat (g) 0.2 0.0 1.6 0.0 0.0 8.8 37.7 8.3 0.2 0.0 57 4
Selenium (mcg) 1.7 0.0 339.0 1.8 0.0 51.4 0.0 7.3 1.0 13.2 415 26
Serine (g) 0.4 n/a 5.2 n/a 0.0 1.2 0.1 0.7 n/a 0.5 8 1
Sodium (mg) 10.8 7.1 20.0 3.0 4,651.0 44.1 2,127.4 179.3 17.4 109.6 7,170 448
Sucrose n/a n/a n/a 299.4 n/a 0.1 n/a n/a n/a 0.0 300 19
Sugar (g) 0.0 0.0 2.7 299.4 0.0 0.5 0.0 n/a 85.8 0.5 389 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 7.9 0.0 0.0 0.2 0.0 0.1 0.0 0.0 11 1
Threonine (g) 0.4 n/a 2.8 n/a 0.0 0.6 0.1 0.5 n/a 0.3 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 0.0 0.0 2.4 7.0 n/a 0.2 0.0 10 1
Tocopherol, beta n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 3.8 n/a n/a 1.2 n/a n/a n/a n/a 5 0
Total Fat (g) 1.6 0.0 9.8 0.0 0.0 24.4 181.6 13.4 0.7 0.1 232 14
Tryptophan (g) 0.1 n/a 1.3 n/a 0.0 0.2 0.0 0.2 n/a 0.1 2 0
Tyrosine (g) 0.2 n/a 3.1 n/a 0.0 0.6 0.1 0.6 n/a 0.3 5 0
Valine (g) 0.5 n/a 4.2 n/a 0.0 0.9 0.1 0.8 n/a 0.5 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,323.8 8,069.7 505.1 0.0 0.0 9,899 619
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 349.8 1,847.7 120.8 0.0 0.0 2,318 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.2 1.3 0.0 0.1 3 0
Vitamin B-6 (mg) 0.3 0.0 0.4 0.0 0.0 0.3 0.0 0.2 0.5 0.0 2 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 5.5 4.6 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 200.1 n/a n/a 0.0 0.0 200 13
Water (g) 1.1 236.8 119.2 0.1 0.0 48.0 35.4 320.9 21.7 57.8 841 53
Zinc (mg) 1.7 0.0 7.0 0.0 0.0 2.1 0.0 1.4 0.5 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hunza Bread II by Holly.