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Nutritional Facts: Strawberry Charlotte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
fresh strawberries
2/3 cup (133g)
sugar
8 (122g)
egg yolks
2 1/2 cups (595g)
whipping cream
1 to taste (11g)
ladyfingers
Total 1 serving
Alanine (g) 0.3 n/a 1.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 1.3 0.4 n/a 2 0
Ash (g) 3.6 0.0 2.1 2.7 n/a 8 1
Aspartic acid (g) 1.4 n/a 1.9 0.9 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.3 1.3 157.9 386.8 n/a 691 115
Calories 290.6 516.3 394.1 2,052.8 n/a 3,254 542
Calories (kj) 1,234.9 2,158.4 1,647.5 8,585.9 n/a 13,627 2,271
Carbohydrates (g) 69.7 133.4 4.4 16.6 n/a 224 37
Cholesterol (mg) 0.0 0.0 1,328.0 815.2 n/a 2,143 357
Copper (mg) 0.4 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.3 0.1 n/a 0 0
Dietary Fiber (g) 18.2 0.0 0.0 0.0 n/a 18 3
Folate (mcg) 217.9 0.0 178.7 23.8 n/a 420 70
Folate, DFE (mcg) 217.9 0.0 178.7 23.8 n/a 420 70
Folate, food (mcg) 217.9 0.0 178.7 23.8 n/a 420 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 22.2 0.0 0.1 n/a n/a 22 4
Galactose (g) 0.0 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 18.1 0.0 0.2 n/a n/a 18 3
Glutamic acid (g) 0.9 n/a 2.4 2.6 n/a 6 1
Glycine (g) 0.2 n/a 0.6 0.3 n/a 1 0
Histidine (g) 0.1 n/a 0.5 0.3 n/a 1 0
Iron (mg) 3.7 0.1 3.3 0.2 n/a 7 1
Isoleucine (g) 0.1 n/a 1.1 0.7 n/a 2 0
Lactose (g) 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.3 n/a 1.7 1.2 n/a 3 1
Lysine (g) 0.2 n/a 1.5 1.0 n/a 3 0
Magnesium (mg) 118.0 0.0 6.1 41.7 n/a 166 28
Maltose (g) 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.0 n/a 0.5 0.3 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 14.4 63.6 n/a 78 13
Niacin (mg) 3.5 0.0 0.0 0.2 n/a 4 1
Pantothenic acid (mg) 1.1 0.0 3.7 1.5 n/a 6 1
Phenylalanine (g) 0.2 n/a 0.8 0.6 n/a 2 0
Phosphorus (mg) 217.9 0.0 477.4 368.9 n/a 1,064 177
Phytosterols (mg) 109.0 n/a n/a n/a n/a 109 18
Polyunsaturated Fat (g) 1.4 0.0 5.1 8.2 n/a 15 2
Potassium (mg) 1,389.2 2.7 133.4 446.3 n/a 1,972 329
Proline (g) 0.2 n/a 0.8 1.2 n/a 2 0
Protein (g) 6.1 0.0 19.4 12.2 n/a 38 6
Retinol (mcg) 0.0 0.0 454.1 2,409.8 n/a 2,864 477
Riboflavin (mg) 0.2 0.0 0.6 0.7 n/a 2 0
Saturated Fat (g) 0.1 0.0 11.7 137.0 n/a 149 25
Selenium (mcg) 3.6 0.8 68.5 3.0 n/a 76 13
Serine (g) 0.2 n/a 1.6 0.7 n/a 3 0
Sodium (mg) 9.1 1.3 58.8 226.1 n/a 295 49
Starch (g) 0.4 n/a n/a n/a n/a 0 0
Sucrose (g) 4.3 133.1 0.1 n/a n/a 137 23
Sugar (g) 44.4 133.1 0.7 0.7 n/a 179 30
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 n/a 1 0
Threonine (g) 0.2 n/a 0.8 0.6 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 3.2 6.3 n/a 12 2
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 1.6 n/a n/a 2 0
Total Fat (g) 2.7 0.0 32.5 220.2 n/a 255 43
Tryptophan (g) 0.1 n/a 0.2 0.2 n/a 0 0
Tyrosine (g) 0.2 n/a 0.8 0.6 n/a 2 0
Valine (g) 0.2 n/a 1.2 0.8 n/a 2 0
Vitamin A, IU (IU) 109.0 0.0 1,765.0 8,746.5 n/a 10,620 1,770
Vitamin A, RAE (mcg) 9.1 0.0 466.3 2,445.5 n/a 2,921 487
Vitamin B-12 (mcg) 0.0 0.0 2.4 1.1 n/a 3 1
Vitamin B-6 (mg) 0.4 0.0 0.4 0.2 n/a 1 0
Vitamin C (mg) 533.9 0.0 0.0 3.6 n/a 537 90
Vitamin D (IU) 0.0 0.0 266.8 160.7 n/a 427 71
Water (g) 825.8 0.0 64.0 343.4 n/a 1,233 206
Zinc (mg) 1.3 0.0 2.8 1.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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