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    Nutritional Facts: Strawberry Charlotte

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    fresh strawberries
    2/3 cup (133g)
    sugar
    8 (122g)
    egg yolks
    2 1/2 cups (595g)
    whipping cream
    1 to taste (11g)
    ladyfingers
    Total 1 serving
    Alanine (g) 0.3 n/a 1.0 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 1.3 0.4 n/a 2 0
    Ash (g) 3.6 0.0 2.1 2.7 n/a 8 1
    Aspartic acid (g) 1.4 n/a 1.9 0.9 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 145.3 1.3 157.9 386.8 n/a 691 115
    Calories 290.6 516.3 394.1 2,052.8 n/a 3,254 542
    Calories (kj) 1,234.9 2,158.4 1,647.5 8,585.9 n/a 13,627 2,271
    Carbohydrates (g) 69.7 133.4 4.4 16.6 n/a 224 37
    Cholesterol (mg) 0.0 0.0 1,328.0 815.2 n/a 2,143 357
    Copper (mg) 0.4 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.3 0.1 n/a 0 0
    Dietary Fiber (g) 18.2 0.0 0.0 0.0 n/a 18 3
    Folate (mcg) 217.9 0.0 178.7 23.8 n/a 420 70
    Folate, DFE (mcg) 217.9 0.0 178.7 23.8 n/a 420 70
    Folate, food (mcg) 217.9 0.0 178.7 23.8 n/a 420 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 22.2 0.0 0.1 n/a n/a 22 4
    Galactose (g) 0.0 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 18.1 0.0 0.2 n/a n/a 18 3
    Glutamic acid (g) 0.9 n/a 2.4 2.6 n/a 6 1
    Glycine (g) 0.2 n/a 0.6 0.3 n/a 1 0
    Histidine (g) 0.1 n/a 0.5 0.3 n/a 1 0
    Iron (mg) 3.7 0.1 3.3 0.2 n/a 7 1
    Isoleucine (g) 0.1 n/a 1.1 0.7 n/a 2 0
    Lactose (g) 0.0 0.0 0.1 n/a n/a 0 0
    Leucine (g) 0.3 n/a 1.7 1.2 n/a 3 1
    Lysine (g) 0.2 n/a 1.5 1.0 n/a 3 0
    Magnesium (mg) 118.0 0.0 6.1 41.7 n/a 166 28
    Maltose (g) 0.0 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 3.5 0.0 0.1 0.0 n/a 4 1
    Methionine (g) 0.0 n/a 0.5 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 14.4 63.6 n/a 78 13
    Niacin (mg) 3.5 0.0 0.0 0.2 n/a 4 1
    Pantothenic acid (mg) 1.1 0.0 3.7 1.5 n/a 6 1
    Phenylalanine (g) 0.2 n/a 0.8 0.6 n/a 2 0
    Phosphorus (mg) 217.9 0.0 477.4 368.9 n/a 1,064 177
    Phytosterols (mg) 109.0 n/a n/a n/a n/a 109 18
    Polyunsaturated Fat (g) 1.4 0.0 5.1 8.2 n/a 15 2
    Potassium (mg) 1,389.2 2.7 133.4 446.3 n/a 1,972 329
    Proline (g) 0.2 n/a 0.8 1.2 n/a 2 0
    Protein (g) 6.1 0.0 19.4 12.2 n/a 38 6
    Retinol (mcg) 0.0 0.0 454.1 2,409.8 n/a 2,864 477
    Riboflavin (mg) 0.2 0.0 0.6 0.7 n/a 2 0
    Saturated Fat (g) 0.1 0.0 11.7 137.0 n/a 149 25
    Selenium (mcg) 3.6 0.8 68.5 3.0 n/a 76 13
    Serine (g) 0.2 n/a 1.6 0.7 n/a 3 0
    Sodium (mg) 9.1 1.3 58.8 226.1 n/a 295 49
    Starch (g) 0.4 n/a n/a n/a n/a 0 0
    Sucrose (g) 4.3 133.1 0.1 n/a n/a 137 23
    Sugar (g) 44.4 133.1 0.7 0.7 n/a 179 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.1 n/a 1 0
    Threonine (g) 0.2 n/a 0.8 0.6 n/a 2 0
    Tocopherol, alpha (mg) 2.6 0.0 3.2 6.3 n/a 12 2
    Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 1.6 n/a n/a 2 0
    Total Fat (g) 2.7 0.0 32.5 220.2 n/a 255 43
    Tryptophan (g) 0.1 n/a 0.2 0.2 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.8 0.6 n/a 2 0
    Valine (g) 0.2 n/a 1.2 0.8 n/a 2 0
    Vitamin A, IU (IU) 109.0 0.0 1,765.0 8,746.5 n/a 10,620 1,770
    Vitamin A, RAE (mcg) 9.1 0.0 466.3 2,445.5 n/a 2,921 487
    Vitamin B-12 (mcg) 0.0 0.0 2.4 1.1 n/a 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.4 0.2 n/a 1 0
    Vitamin C (mg) 533.9 0.0 0.0 3.6 n/a 537 90
    Vitamin D (IU) 0.0 0.0 266.8 160.7 n/a 427 71
    Water (g) 825.8 0.0 64.0 343.4 n/a 1,233 206
    Zinc (mg) 1.3 0.0 2.8 1.4 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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