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Nutritional Facts: Cheesy, Bacon Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
frozen french fries
10 slices (80g)
bacon
1 cup (113g)
cheddar cheese
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.4 0.6 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.6 1.1 0.0 2 1
Ash (g) 7.6 2.0 4.4 0.2 14 4
Aspartic acid (g) 2.2 0.9 1.8 0.0 5 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 4.8 814.7 18.0 878 220
Calories 666.4 366.4 455.4 8.0 1,496 374
Calories (kj) 2,778.9 1,534.4 1,902.9 33.8 6,250 1,563
Carbohydrates (g) 112.5 0.5 1.4 1.8 116 29
Cholesterol (mg) 0.0 54.4 118.7 0.0 173 43
Copper (mg) 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.1 n/a 0 0
Dietary Fiber (g) 8.6 0.0 0.0 0.7 9 2
Folate (mcg) 158.7 1.6 20.3 16.0 197 49
Folate, DFE (mcg) 158.7 1.6 20.3 16.0 197 49
Folate, food (mcg) 158.7 1.6 20.3 16.0 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0 0
Glutamic acid (g) 1.8 1.4 6.9 0.1 10 3
Glycine (g) 0.3 0.7 0.5 0.0 1 0
Histidine (g) 0.2 0.3 1.0 0.0 2 0
Hydroxyproline n/a 0.2 n/a n/a 0 0
Iron (mg) 2.8 0.4 0.8 0.4 4 1
Isoleucine (g) 0.4 0.4 1.7 0.0 3 1
Lactose (g) 0.0 n/a 0.3 n/a 0 0
Leucine (g) 0.6 0.7 2.7 0.0 4 1
Lysine (g) 0.6 0.8 2.3 0.0 4 1
Magnesium (mg) 95.2 9.6 31.6 5.0 141 35
Maltose (g) 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.2 0.7 0.0 1 0
Monounsaturated Fat (g) 14.3 16.0 10.6 0.0 41 10
Niacin (mg) 9.2 3.1 0.1 0.1 13 3
Pantothenic acid (mg) 2.1 0.4 0.5 0.0 3 1
Phenylalanine (g) 0.4 0.4 1.5 0.0 2 1
Phosphorus (mg) 376.3 150.4 578.6 9.3 1,114 279
Polyunsaturated Fat (g) 1.4 3.9 1.1 0.0 6 2
Potassium (mg) 1,849.6 166.4 110.7 69.0 2,196 549
Proline (g) 0.4 0.5 3.2 0.0 4 1
Protein (g) 10.2 9.3 28.1 0.5 48 12
Retinol (mcg) 0.0 8.8 291.5 0.0 300 75
Riboflavin (mg) 0.2 0.1 0.4 0.0 1 0
Saturated Fat (g) 4.6 12.0 23.8 0.0 40 10
Selenium n/a 16.2 15.7 0.2 32 8
Serine (g) 0.4 0.4 1.6 0.0 2 1
Sodium (mg) 1,505.1 666.4 701.7 4.0 2,877 719
Starch (g) 78.8 n/a n/a n/a 79 20
Sucrose (g) 0.5 n/a 0.3 n/a 1 0
Sugar (g) 0.9 0.0 0.6 0.6 2 1
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 1 0
Threonine (g) 0.4 0.4 1.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.2 0.3 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 1.9 0.0 0.0 n/a 2 0
Tocopherol, gamma (mg) 1.4 0.1 0.0 n/a 1 0
Total Fat (g) 21.1 36.0 37.4 0.0 95 24
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.4 0.0 1 0
Tyrosine (g) 0.3 0.3 1.4 0.0 2 1
Valine (g) 0.6 0.5 1.9 0.0 3 1
Vitamin A, IU (IU) 18.1 29.6 1,132.3 249.3 1,429 357
Vitamin A, RAE (mcg) 0.0 8.8 299.5 12.5 321 80
Vitamin B-12 (mcg) 0.0 0.6 0.9 0.0 1 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.0 1 0
Vitamin C (mg) 78.4 0.0 0.0 4.7 83 21
Vitamin D (IU) 0.0 50.4 27.1 0.0 78 19
Water (g) 302.0 32.2 41.5 22.5 398 100
Zinc (mg) 1.6 0.9 3.5 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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