Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
3 lbs (1,361g) chicken |
2 (220g) onions |
2 (122g) carrots |
2 stalks (80g) celery |
1 cup (240g) chicken stock |
2 tablespoons (14g) paprika |
1/2 teaspoon (3g) salt |
2 cups (490g) plain yogurt |
2 (30g) scallions |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 14.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 15.9 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 17 | 4 |
| Ash (g) | 0.0 | 10.8 | 0.8 | 1.2 | 0.6 | 1.5 | 1.1 | 3.0 | 3.5 | 0.2 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 22.6 | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 1.3 | 0.1 | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 149.7 | 50.6 | 40.3 | 32.0 | 7.2 | 31.1 | 0.7 | 592.9 | 21.6 | n/a | 926 | 232 |
| Calories | 119.3 | 2,925.7 | 88.0 | 50.0 | 12.8 | 86.4 | 38.4 | 0.0 | 298.9 | 9.6 | n/a | 3,629 | 907 |
| Calories (kj) | 499.4 | 12,247.0 | 365.2 | 211.1 | 53.6 | 362.4 | 160.6 | 0.0 | 1,259.3 | 40.5 | n/a | 15,199 | 3,800 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 11.7 | 2.4 | 8.5 | 7.3 | 0.0 | 22.8 | 2.2 | n/a | 75 | 19 |
| Cholesterol (mg) | 0.0 | 1,020.6 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 63.7 | 0.0 | n/a | 1,091 | 273 |
| Copper (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 3.4 | 1.3 | 0.0 | 4.7 | 0.0 | 0.0 | 0.8 | n/a | 14 | 3 |
| Folate (mcg) | 0.0 | 81.6 | 41.8 | 23.2 | 28.8 | 12.0 | 6.7 | 0.0 | 34.3 | 19.2 | n/a | 248 | 62 |
| Folate, DFE (mcg) | 0.0 | 81.6 | 41.8 | 23.2 | 28.8 | 12.0 | 6.7 | 0.0 | 34.3 | 19.2 | n/a | 248 | 62 |
| Folate, food (mcg) | 0.0 | 81.6 | 41.8 | 23.2 | 28.8 | 12.0 | 6.7 | 0.0 | 34.3 | 19.2 | n/a | 248 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.7 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.7 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 36.9 | 0.6 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 3.3 | 0.1 | n/a | 42 | 10 |
| Glycine (g) | 0.0 | 16.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 17 | 4 |
| Histidine (g) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 12.2 | 0.5 | 0.4 | 0.2 | 0.5 | 2.9 | 0.0 | 0.2 | 0.4 | n/a | 17 | 4 |
| Isoleucine (g) | 0.0 | 12.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 18.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 20 | 5 |
| Lysine (g) | 0.0 | 20.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 22 | 6 |
| Magnesium (mg) | 0.0 | 272.2 | 22.0 | 14.6 | 8.8 | 9.6 | 24.2 | 0.0 | 58.8 | 6.0 | n/a | 416 | 104 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 9.8 | 84.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 4.4 | 0.0 | n/a | 101 | 25 |
| Niacin (mg) | 0.0 | 92.5 | 0.3 | 1.2 | 0.3 | 3.8 | 1.4 | 0.0 | 0.4 | 0.2 | n/a | 100 | 25 |
| Pantothenic acid (mg) | 0.0 | 12.4 | 0.3 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 1.9 | 0.0 | n/a | 15 | 4 |
| Phenylalanine (g) | 0.0 | 9.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 11 | 3 |
| Phosphorus (mg) | 0.0 | 2,000.3 | 63.8 | 42.7 | 19.2 | 64.8 | 42.7 | 0.0 | 465.5 | 11.1 | n/a | 2,710 | 678 |
| Phytosterols (mg) | 29.8 | n/a | 33.0 | n/a | 4.8 | n/a | 23.8 | 0.0 | n/a | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 1.4 | 44.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.1 | 0.0 | 0.5 | 0.0 | n/a | 48 | 12 |
| Potassium (mg) | 0.1 | 2,571.9 | 321.2 | 390.4 | 208.0 | 252.0 | 310.1 | 0.2 | 759.5 | 82.8 | n/a | 4,896 | 1,224 |
| Proline (g) | 0.0 | 12.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2.0 | 0.0 | n/a | 15 | 4 |
| Protein (g) | 0.0 | 253.1 | 2.4 | 1.1 | 0.6 | 6.0 | 1.9 | 0.0 | 17.0 | 0.5 | n/a | 283 | 71 |
| Retinol (mcg) | 0.0 | 557.9 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 132.3 | 0.0 | n/a | 693 | 173 |
| Riboflavin (mg) | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.9 | 58.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 10.3 | 0.0 | n/a | 72 | 18 |
| Selenium (mcg) | 0.0 | 196.0 | 1.1 | 0.1 | 0.3 | 5.3 | 0.9 | 0.0 | 10.8 | 0.2 | n/a | 215 | 54 |
| Serine (g) | 0.0 | 8.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 10 | 3 |
| Sodium (mg) | 0.3 | 952.5 | 8.8 | 84.2 | 64.0 | 343.2 | 9.2 | 1,162.7 | 225.4 | 4.8 | n/a | 2,855 | 714 |
| Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 2.2 | 4.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 5.8 | 1.5 | 3.8 | 1.4 | 0.0 | 22.8 | 0.7 | n/a | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 10.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 1.9 | 4.1 | 0.0 | 0.8 | 0.2 | 0.1 | 4.1 | 0.0 | 0.3 | 0.2 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 204.9 | 0.2 | 0.3 | 0.1 | 2.9 | 1.8 | 0.0 | 15.9 | 0.1 | n/a | 240 | 60 |
| TransFatty acids | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 0.0 | 12.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,905.1 | 4.4 | 20,381.3 | 359.2 | 7.2 | 6,698.5 | 0.0 | 485.1 | 299.1 | n/a | 30,140 | 7,535 |
| Vitamin A, RAE (mcg) | 0.0 | 557.9 | 0.0 | 1,018.7 | 17.6 | 2.4 | 335.0 | 0.0 | 132.3 | 15.0 | n/a | 2,079 | 520 |
| Vitamin B-12 (mcg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 4.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 21.8 | 16.3 | 7.2 | 2.5 | 0.5 | 0.1 | 0.0 | 2.5 | 5.6 | n/a | 56 | 14 |
| Vitamin D (IU) | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 146 | 36 |
| Water (g) | 0.0 | 898.0 | 196.0 | 107.7 | 76.3 | 221.2 | 1.5 | 0.0 | 430.7 | 26.9 | n/a | 1,958 | 490 |
| Zinc (mg) | 0.0 | 17.8 | 0.4 | 0.3 | 0.1 | 0.3 | 0.6 | 0.0 | 2.9 | 0.1 | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.